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Diabetes Diet Chart
Diabetes Diet Chart
Thursday, March 6, 2014
Diabetes is known to be one of the scariest diseases. No wonder people get extremely conscious about their diet once diagnosed with diabetes. Diet also plays a crucial role in the treatment. Hence, it is wise to get a Diabetes Diet Chart designed by an experienced health care practitioner.
The chart is made on the basis of an individuals height, age, weight, sex, nature of diabetes and physical activity. An effective diabetic management requires healthy regular lifestyle. This should include a regular balanced diet. One should also focus on indulging in regular exercise to maintain a weight control.
An ideal diabetes diet chart should emphasize mainly on high fiber foods. This is more important than taking supplements available in the marketplace. You must recommend to a doctor who will provide you with a proper diet plan for diabetes.
The diet chart should be free of sugary foods and salt. Also avoid snacks and crisps from your diet. These are rich in salt. Excess salt can be replaced with garlic or other herbs. Alcohol should be removed immediately from the diet. Too much of oil is also bad for diabetics. Special emphasis should be paid on including foods rich in fiber such as brown rice, whole wheat, grains, seeds, nuts, fresh fruits and vegetables.
The diet chart will also include medications prescribed by the doctor. You need to go for regular check-ups prior to actually deciding on a diet plan. These diet plans need to be assessed thoroughly on a day to day basis using a glucometer. This will make sure that the diet followed is suiting the patient.
The chart is made on the basis of an individuals height, age, weight, sex, nature of diabetes and physical activity. An effective diabetic management requires healthy regular lifestyle. This should include a regular balanced diet. One should also focus on indulging in regular exercise to maintain a weight control.
An ideal diabetes diet chart should emphasize mainly on high fiber foods. This is more important than taking supplements available in the marketplace. You must recommend to a doctor who will provide you with a proper diet plan for diabetes.
The diet chart should be free of sugary foods and salt. Also avoid snacks and crisps from your diet. These are rich in salt. Excess salt can be replaced with garlic or other herbs. Alcohol should be removed immediately from the diet. Too much of oil is also bad for diabetics. Special emphasis should be paid on including foods rich in fiber such as brown rice, whole wheat, grains, seeds, nuts, fresh fruits and vegetables.
The diet chart will also include medications prescribed by the doctor. You need to go for regular check-ups prior to actually deciding on a diet plan. These diet plans need to be assessed thoroughly on a day to day basis using a glucometer. This will make sure that the diet followed is suiting the patient.
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