Health for life

Diabetic diet ers to the diet recommended for diabetes mellitus patients. A lot of controversy has been doing rounds about a standard diet for diabetics. Most commonly, a low fat (saturated), low in sugar diet high in dietary fiber (soluble fiber) is usually recommended by doctors. As per the diet chart recommended for diabetics by medical practitioners, total calories to be obtained from carbohydrate usually range between 40 and 65 per cent. These may vary as per the condition of the patient.


Diabetics are recommended to drink plenty of water as their body is prone to serious hydration-level dip causing serious health problems. Eating about 20 - 25 grams of raw onion on a daily basis also helps. Onions are rich in properties that fight against diabetes and aids digestion. It also serves as a diuretic.

It is significant to be familiar with the foods that could send sugar levels shooting up. Cutting down on the carbs is important. Pulpy fruits such as mangoes and jackfruits should be restricted as they contain high levels of sugar.

Whole grains, whole fruit, pulses, vegetables, and low fat milk are good choices for a standard Diabetes Diet. It is important that meals throughout the day are properly spaced out to small, frequent portions. This strategy helps in controlling sugar levels. The gap between meals should not cross five hours.

Whole foods are essential as they provide body with essential fibre that slows down the hunger pangs and helps out the passage through the alimentary canal. Some of the best foods to include in your daily Diabetes Diet include the following:

Cucumber

Spinach

Greens

Broccoli

Tomatoes

Egg plant

Capsicum

Peas

Onions

Radish

Cauliflower

Cabbage


A handful of almonds

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