Health for life

Eggs are the best and cheapest source of protein. However, there are still many who need to know more about the eggs.

It seemed no one who does not know the ingredients of this protein-rich foods. Almost everyone had to eat it in a variety of delicious dishes, such as fried rice, cakes, noodles, and so on. Merakyatnya such eggs until there are so many myths that
circulating in the community about the eggs. Some are true and can be justified scientifically, but not a bit misguided. Consider the explanation of the myth of Prof. Dr. Ir. Khomsan Ali, MS from the Department of Community Nutrition, Bogor Agricultural University.

Omega3 EGGS MAKE INTELLIGENT
Information "makes smart" is not entirely wrong because the egg omega Omega3 is 15x higher than in normal eggs. Why is that? Not because to produce eggs that are rich in Omega3 fatty acids, also petelurnya special chicken feed. Omega3 fatty acids are very important for intelligence. That is why, it is best eaten Omega3 eggs toddlers. But keep in mind, the intelligence of a child is not only influenced by nutritional factors. But is determined by genetic factors and the extent to which a given environmental stimulation. These three factors are mutually reinforcing each other.

In addition, the eggs of this type also has a low cholesterol content. This is because the content of Omega3 eggs among other unsaturated fats can lower cholesterol levels. Keep in mind, that high cholesterol levels cause potential blockages in blood vessels. Blockage is what will cause a heart attack or stroke. Until not too much to say Omega3 eggs is a very suitable food choices to prevent heart disease. Omega3 her womb was able to strengthen muscles
heart.

RAW EGGS / parboiled MORE Efficacious
Not a few people who believe that such eating raw eggs or undercooked eggs may increase their stamina. Their opinion, more fresh raw eggs so it is very good to eat.

Of course this assumption is just a myth. Because the raw and undercooked eggs is eggs that are not ready to digest the body. Lo, why? Because in raw or undercooked condition, its protein binding is still so strong. Body is difficult to break it down into acids
Amino making process to digest it was going very slow. So raw eggs capable of making is concerned feel full longer. Perhaps originated from this came the myth that eating eggs makes a person feel stronger activity, including exercise.

Habit of adding honey did in fact help the digestive process. Honey can help the eggs to be better digested by the body. However, parents still have to pay attention to food safety issues. Moreover, today many diseases caused by
foods that are not cooked until done, from typhus to bird flu. Remember, bacteria may be present in raw eggs could enter the body and cause the child fell ill. Especially if his durability is being bad.

EGG WHITE SHOULD BE DISPOSED
In terms of nutritional content, egg yolk is better than white eggs. All types of protein, cholesterol, fat, vitamin A contained in the egg yolk is not owned by egg white. Moreover, in the raw state, egg whites can indeed inhibit the absorption of vitamin A. However, although not as part of the nutritional content yolk, egg white remains suitable for consumption, as long as it cooked medium rare. Anyway egg whites can be processed like other delicious pastries. Unfortunately not if discarded?

CHICKEN EGGS BETTER THAN VILLAGE COUNTRY CHICKEN EGG
Chicken egg is better because it contains amino acids are better and at the same time higher than the domestic chicken as well as chicken. This is what causes all the nutrients in the kampung chicken eggs can be better absorbed by the body. Even so, in terms of nutrients, such as fat, cholesterol, vitamins, and others, there is no noticeable difference between chicken eggs and broiler chickens and country.

BEST FOOD AFTER AN EGG MILK
All foods contain high or low protein in 100 grams depending on its water content. That is, to consume as much as 100 cc milk eggs than 100 grams, of course, better nutritional value of chicken eggs. This is because milk contains more moisture than the egg. As an illustration, milk protein contains about 3%, while the eggs about 12%. Though the price of 100 cc of milk are relatively much more expensive than the 100 gram egg. Especially when compared to meat. Because of this, Meru egg-feeding is the best source of animal protein
as well as the cheapest.

DO NOT EAT EGGS EVERY DAY
Quite a lot of parents who do not allow their children to consume eggs every day. They worry because eating eggs hobbies, their blood cholesterol levels increased dramatically and cause disturbance / serious illness. This view is of course wrong,
especially when applied to the children of Indonesia. Because the majority of Indonesian childrens diet is not good because it rarely drink milk, while not necessarily eat meat once a week. Now, if the eggs were shunned, it is very possible malnutrition would be a serious problem for future generations.

Its certainly very different from the conditions of children peer in developed countries are in the daily menus are often presented steak or other meats and drink milk regularly. No wonder if there is a limit egg consumption is only 4 points in a week. What is important
remember, childhood is a time of growth. In order for optimal growth, adequate intake of good nutrition of course, must be considered. In addition, poor nutritional intake if not impossible should not develop his intelligence.

Just a lot of cholesterol problems generally arise when a person aged 40 years and over and not in the age of the child. This may be because at that age are usually more prosperous life. They are the ones who actually have to limit your intake of foods that contain high levels of
high cholesterol. If not, they would be threatened by heart problems and the like are very rarely experienced by the children. If anything, it is usually not eat eggs as a hobby, but rather due to genetic factors

Inhibitory EGG dementia
Dementia occurs because brain cells are starved of glucose or oxygen. This glucose derived from carbohydrate sources like rice or bread instead of protein such as eggs. Thus there is no connection between egg consumption and dementia. It is
why, with breakfast rice or bread, ones brain will be ready to work. In addition, dementia can also occur if lack of oxygen. Whether because of the flow of the blood vessels are clogged or many other reasons. Obstructed blood flow that makes it difficult to digest the information indvidu concerned.

EGG IS a good conditioner
Conditioner is nothing to do with protein and zinc as many advertised by many shampoo products. Inadequate intake of protein will bring disorder and various hair problems, from hair loss, branched, reddish, easily broken, and so on. No wonder when people are on a strict diet to limit intake of fat and protein, hair is so easy to fall out. Theore, consume eggs so healthy and strong hair.

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