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Technique for crunch with twist
This exercise targets the mixed upper abs and obliques
lie on your back, knees bent at about 60 degrees, feet flat on the floor
place both hands on the neck
a cross motion, bring the right elbow and right shoulder to bust and oblique mount simultaneously left knee to right shoulder
advance the elbow as to touch the outside of the knee
do both sides
Technique for crunch with twist
Monday, May 19, 2014
lie on your back, knees bent at about 60 degrees, feet flat on the floor
place both hands on the neck
a cross motion, bring the right elbow and right shoulder to bust and oblique mount simultaneously left knee to right shoulder
advance the elbow as to touch the outside of the knee
do both sides
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