Showing posts with label inflammation. Show all posts
Showing posts with label inflammation. Show all posts
Ginger Root Soothes Digestive Inflammation to Help Prevent Colon Cancer
Sunday, March 30, 2014
Since ancient times, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
The result of a new body of research published in the journal Cancer Prevention Research, a journal of the American Association for Cancer Research demonstrates the specific anti-inflammatory action of the spice on the colon. Health-minded individuals will want to include ginger as part of their regular diet, or include an organically harvested supplement to dramatically lower inflammatory risk markers for colon cancer.
Ginger Root Supplementation Lowers Inflammatory Markers to Lower Colon Cancer Risk
Dr. Suzanna Zick, a research assistant professor at the University of Michigan Medical School and her team assembled 30 patient participants to conduct the study. Each was provided with two grams of ginger root supplements per day or a placebo for a period of 28 days. After the test timeframe, researchers measured standard levels of colon inflammation and found statistically significant reductions in most of these markers. They also found trends toward significant reductions in a number of other colon cancer biomarkers.
A critical inflammation marker in the colon is known to be PGE2, a naturally occurring prostaglandin also called dinoprostone. PGE2 is the prostaglandin that ultimately induces fever, and is theore an important marker researcher’s monitor to determine inflammatory levels in the body. Inflammation has been implicated in prior studies as a precursor to colon cancer, and ginger root supplementation effectively lowers blood levels of the prostaglandin to reduce colon cancer risk.
Natural Plant Based Compounds Promote Health without Deadly Side Effects
Dr. Zick is a Naturopathic Doctor developing plant and naturally occurring compounds that specifically promote health without the need for deadly pharmaceutical interventions. She noted on the research findings, "We need to apply the same rigor to the sorts of questions about the effect of ginger root that we apply to other clinical trial research." Dr. Zick concluded. "Interest in this is only going to increase as people look for ways to prevent cancer that are nontoxic, and improve their quality of life in a cost-effective way."
Ginger is a spice that has been used for centuries both for its distinctive flavor and medicinal properties as well. Researchers from this study used supplements (2 grams per day) to achieve the inflammatory-reduction results. Most health-conscious people will want to use a lower recommended supplemental dose of 250 mg per day to lower inflammatory risk factors that promote colon cancer.
Zinc Fights Infection and Inflammation by Boosting the Body’s Immune Response
Saturday, March 22, 2014
Zinc Activates the Innate Immune Response to Help Fight Viral and Bacterial Pathogens
A research team from Ohio State University has released the result of a study revealing how zinchelps control infections by gently tapping the brakes on the immune response in a way that prevents out of control inflammation that can be damaging and even deadly. Working with human cell cultures, the scientists have demonstrated how a specific protein ushers zinc into key cells that stimulate a critical immune response to fight against infection. The mineral interacts with a cellular process that neutralizes infection and helps balance the normal immune response.
Scientists present groundbreaking work that demonstrates for the first time how zinc disables an important pathway to effectively ensure that the immune response does not spiral out of control in response to an infection, and similarly to perpetually elevated levels of inflammation erred to as systemic. Senior study author, Dr. Daren Knoell commented “Without zinc on board to begin with, it could increase vulnerability to infection… our work is focused on what happens once you get an infection… if you are deficient in zinc you are at a disadvantage because your defense system is amplified, and inappropriately so.”
Include Dietary Sources of Zinc and Supplement as Necessary to Improve Immune Defenses
Monocytes, which are white blood cells that provide the first line of defense against an invading pathogen, were extracted from human blood samples to determine what happens when the immune response is launched. Researchers found that when a pathogen is detected, a series of complex responses occur to wake the innate immune response utilizing the nuclear-factor kappa beta pathway (NF-kB). The team showed that once NF-kB is activated, a gene is expressed that allows zinc to be ushered from the bloodstream into the cell where it can bind with proteins that block the activity of the pathogen and halt excess inflammation.
Dr. Knoell concluded“We believe that our findings help to narrow an important gap that has existed in our understanding of how this relatively simple metal helps us defend ourselves from infection.” Zinc deficiency affects two billion people around the world, representing an estimated forty percent of the elderly in the US, and helps to explain why our aging population is unable to fight the most common infections. Dietary sources of zinc include beans, nuts, some shellfish, whole grains, fortified cereals and dairy products. Health-minded individuals may want to avoid meat, dairy and grain sources and supplement with 15 to 25 mg per day to fight infection and systemic inflammation.
Arginine Suppresses Systemic Inflammation to Help Fight Cancer
Thursday, March 20, 2014
A diagnosis of cancer, especially the most prevalent form of brain cancer known as glioblastoma can be devastating, with a dismal prognosis for this particularly fast moving form of the disease. Many cancerlines develop and progress due to a decline in immune function, allowing single cancer cells to form groups that eventually break apart and metastasize to different organs in the body. T-cells (composed of white blood cell neutrophils) are responsible for destroying aberrant tumor cells before they have the opportunity to develop.
Immune response declines as we age, in large part due to excess sugar consumption, systemic inflammation and poor cellular oxygenation. Researchers publishing in the journalClinical Cancer Research have found that natural arginine supplementation may reactivate cancer-fighting T-cells in glioblastoma patients, allowing reactivation of the immune system to fight cancer progression.
Arginine Supports Health Immune System Response to Fight Brain Cancer
White blood cell components known as neutrophils are an ancient and nonspecific type of immune cell that neutralizes invading bacteria and viruses. Neutrophils respond to inflammation throughout the body and effectively provide a powerful immune response to knock out the pathogen. In response to overweight and obesity from poor diet and lifestyle choices, a low-level state of inflammation develops and persists for months and years.
Neutrophils become desensitized to the persistent systemic inflammation and become less responsive to disease-causing agents. Cancer cells thrive in an inflamed cellular environment and if left unchecked, lead to the destruction of healthy tissue and tumor formation. Neutrophils stop the immune response by secreting an enzyme called arginase. After they secrete arginase, commonly they die and are excreted by the body. Researchers have found that patients with glioblastoma do not exhibit the normal neutrophil-mediated immune response and cancer cells grow and spread unabated.
Arginine Supplementation Boosts Immune System Response Help Prevent Chronic Disease
Scientists from the University of Colorado Cancer Center found T-cells are critically dependent on arginine for activation and function. They were able to determine immune system response is not dependent on an increase in arginase, but rather the resulting lack of arginine that suppresses the immune system. The researchers concludedgroup “that persistent arginase production from neutrophils suppresses the immune system and keeps cancers from becoming immune targets.”
Arginine is a well researched natural compound largely associated with lowering blood pressure and cardiovascular health. The result of past research demonstrates that arginine is a precursor to the production of friendly nitric oxide and supports blood vessel relaxation to effectively lower out of range blood pressure readings in at-risk individuals. Cancer prevention can now be added to the list of chronic conditions that benefit from regular arginine supplementation (experts recommend 500 to 1,000 mg per day in healthy adults, based on body weight).
Discovering Organic Inflammation Treatment
Wednesday, March 19, 2014
Irritation takes place whenever your human body tries to battle off foreign substances and infections. In some scenarios even though, your autoimmune system malfunctions and inappropriately triggers an inflammatory reaction. In these predicaments, the bodys immune technique can cause injury to its private tissues. Inflammation treatment can assist to lower distressing irritation and other signs or symptoms. Relief from these pains will quickly improve a persons vitality.
Some autoimmune conditions which can bring about irritation contains arthritis, tendinitis, bursitis and polymyalgia rheumatica. There are numerous indicators of inflammation, which commonly impacts joints. Irritation can bring about joint ache and joint stiffness. Inflammation also leads to redness and inflammation of the joints. Autoimmune health conditions can lessen mobility within your joints. Inflammation leads to other signs or symptoms that are not related into the joints. A number of people experience flu-like signs and symptoms which include fever, chills, exhaustion, headaches and loss of appetite.
Therapy for irritation differs based about the result in within your inflammation. Some medicine can help decrease inflammation or at lease lower the soreness affiliated with irritation. Doctors generally suggest resting for inflammation treatment. Bodily remedy can also assist to reinforce joints and strengthen joint mobility. Yet another likely inflammation treatment solution incorporates surgery if the health practitioner believes its going to assistance.
There are also natural inflammation treatments that could support minimize inflammation of your respective joints. Omega-3 fatty acids, identified normally in fatty, oily fish, might help to cut back irritation. You can even consider omega-3 nutritional supplements to obtain precisely the same benefits. Curcumin, or the active ingredient in the spice turmeric, is often a purely natural remedy to prevent inflammation. Many compact scale scientific tests validate these statements made by Indian cultures for centuries. Bromelain is undoubtedly an enzyme observed in pineapple. Bromelain has become well-researched for its capacity to minimize irritation within the sinuses next surgical treatment. It might also assistance with other styles of inflammation throughout your entire body.
Green tea consists of a variety of antioxidants which may assistance lower inflammation. Ginger, finest recognized for its anti-nausea capabilities, also has revealed some promising success for its anti-inflammatory qualities. Other purely natural solutions that enable to lower inflammation include things like vitamin Do, vitamin E, st. johns wort, serrapeptase, beets and gamma-linolenic acid, or GLA.
These purely natural anti-inflammatory herbs and nutritional vitamins have all had some good leads to scientific homework. On the other hand, far more homework is required right until these purely naturalcan be proposed more than classic treatment. Check with your doctor prior to trying any all-natural remedies to make sure that the natural treatment solution would not interact using your problem or other drugs.
Article Source: Discovering Organic Inflammation Treatment
Author : Hershel
Some autoimmune conditions which can bring about irritation contains arthritis, tendinitis, bursitis and polymyalgia rheumatica. There are numerous indicators of inflammation, which commonly impacts joints. Irritation can bring about joint ache and joint stiffness. Inflammation also leads to redness and inflammation of the joints. Autoimmune health conditions can lessen mobility within your joints. Inflammation leads to other signs or symptoms that are not related into the joints. A number of people experience flu-like signs and symptoms which include fever, chills, exhaustion, headaches and loss of appetite.
Therapy for irritation differs based about the result in within your inflammation. Some medicine can help decrease inflammation or at lease lower the soreness affiliated with irritation. Doctors generally suggest resting for inflammation treatment. Bodily remedy can also assist to reinforce joints and strengthen joint mobility. Yet another likely inflammation treatment solution incorporates surgery if the health practitioner believes its going to assistance.
There are also natural inflammation treatments that could support minimize inflammation of your respective joints. Omega-3 fatty acids, identified normally in fatty, oily fish, might help to cut back irritation. You can even consider omega-3 nutritional supplements to obtain precisely the same benefits. Curcumin, or the active ingredient in the spice turmeric, is often a purely natural remedy to prevent inflammation. Many compact scale scientific tests validate these statements made by Indian cultures for centuries. Bromelain is undoubtedly an enzyme observed in pineapple. Bromelain has become well-researched for its capacity to minimize irritation within the sinuses next surgical treatment. It might also assistance with other styles of inflammation throughout your entire body.
Green tea consists of a variety of antioxidants which may assistance lower inflammation. Ginger, finest recognized for its anti-nausea capabilities, also has revealed some promising success for its anti-inflammatory qualities. Other purely natural solutions that enable to lower inflammation include things like vitamin Do, vitamin E, st. johns wort, serrapeptase, beets and gamma-linolenic acid, or GLA.
These purely natural anti-inflammatory herbs and nutritional vitamins have all had some good leads to scientific homework. On the other hand, far more homework is required right until these purely naturalcan be proposed more than classic treatment. Check with your doctor prior to trying any all-natural remedies to make sure that the natural treatment solution would not interact using your problem or other drugs.
Authors Resource Box
For purely natural treatment, be sure to visit the best website which offers organic inflammation treatment http://fightinginflammation.com/ today! Do not let yourself suffer any more longer.Article Source: Discovering Organic Inflammation Treatment
Author : Hershel
Essential Omega 6 Fat Protects the Heart and Lowers Inflammation
Friday, February 28, 2014
Many people avoid Omega-6 food sources in an effort to preserve their health and may be missing out on gamma linolenic acid (GLA), an Omega-6 fat that possesses an impressive set of disease fighting powers. Fortunately you can make the necessary dietary modifications or take an inexpensive supplement to further lower your risk of many inflammatory-mediated diseases.
GLA is Critical to Health as it Neutralizes Damaging Inflammatory Messengers
The results of a study published in the journal Inflammation shows that GLA becomes incorporated into immune cell membranes and prevents the genetic regulation of nuclear factor-kappaB (NF-kB). This action suppresses the release of messenger cytokines that initiate the damaging inflammatory cycle in cell nuclei. Further research demonstrated that GLA was able to counteract a critical enzymatic process that deteriorates with age and is responsible for producing an anti-inflammatory biochemical action in the cells.
GLA is shown to be Cardio-Protective
Information published in the Journal of Pharmaceutical Sciences provides evidence that GLA reduces the tendency of platelets to form clots within small blood vessels. This effect can dramatically lower the risk of heart attack and stroke by preventing platelet aggregation. The study also showed that GLA when supplemented as evening primrose oil helps lower LDL cholesterol and triglycerides while increasing healthy HDL cholesterol levels.
GLA Lowers Diabetic Risks
GLA is produced in the body from dietary fats through an enzymatic process. Loss of this function through aging has been shown to lead to insulin resistance and prediabetes. The results of research published in the journal Nutrition shows that supplemented GLA can prevent the tendency toward diabetes that is seen during normal aging. GLA provides powerful antioxidant support that is necessary to combat high blood glucose levels and prevent insulin resistance and diabetic neuropathy.
GLA is frequently overlooked as an essential fat because it is a member of the Omega-6 fat family. Although the fat can be produced in the body from dietary sources (vegetable oils, eggs and poultry), many health minded individuals avoid these foods and supplementation may be necessary. Evening primrose oil, borage oil and black currant oil are inexpensive sources of GLA. Reduce your risk from developing one of the major inflammatory killer diseases with gamma linolenic acid.
Caffeine may block inflammation linked to mild cognitive impairment
Thursday, February 13, 2014
Recent studies have linked caffeine consumption to a reduced risk of Alzheimers disease, and a new University of Illinois study may be able to explain how this happens.
"We have discovered a novel signal that activates the brain-based inflammation associated with neurodegenerative diseases, and caffeine appears to block its activity. This discovery may eventually lead to drugs that could reverse or inhibit mild cognitive impairment," said Gregory Freund, a professor in the U of Is College of Medicine and a member of the U of Is Division of Nutritional Sciences.
Freunds team examined the effects of caffeine on memory formation in two groups of mice—one group given caffeine, the other receiving none. The two groups were then exposed to hypoxia, simulating what happens in the brain during an interruption of breathing or blood flow, and then allowed to recover.
The caffeine-treated mice recovered their ability to form a new memory 33 percent faster than the non-caffeine-treated mice. In fact, caffeine had the same anti-inflammatory effect as blocking IL-1 signaling. IL-1 is a critical player in the inflammation associated with many neurodegenerative diseases, he said.
"Its not surprising that the insult to the brain that the mice experienced would cause learning memory to be impaired. But how does that occur?" he wondered.
The scientists noted that the hypoxic episode triggered the release of adenosine by brain cells.
"Your cells are little powerhouses, and they run on a fuel called ATP thats made up of molecules of adenosine. When theres damage to a cell, adenosine is released," he said.
Just as gasoline leaking out of a tank poses a danger to everything around it, adenosine leaking out of a cell poses a danger to its environment, he noted.
The extracellular adenosine activates the enzyme caspase-1, which triggers production of the cytokine IL-1β, a critical player in inflammation, he said.
"But caffeine blocks all the activity of adenosine and inhibits caspase-1 and the inflammation that comes with it, limiting damage to the brain and protecting it from further injury," he added.
Caffeines ability to block adenosine receptors has been linked to cognitive improvement in certain neurodegenerative diseases and as a protectant against Alzheimers disease, he said.
"We feel that our foot is in the door now, and this research may lead to a way to reverse early cognitive impairment in the brain. We already have drugs that target certain adenosine receptors. Our work now is to determine which receptor is the most important and use a specific antagonist to that receptor," he said.
Diet and Inflammation is there a correlation
Monday, January 20, 2014
Quote that got my attention:
"Usually, however, when ducks are domesticated, they get fed bread most of the times. This is the sort of food that other people have come to associate with ducks. Ducks do eat bread and crackers. The problem with too much of these carbohydrate-enriched foods is that they can make ducks to get fat and unhealthy. Ducks could develop heart or liver diseases."
Quote from: "How to Raise Ducks", http://www.howtoraiseducks.com/what-do-ducks-eat.html
It seems that ducks in their natural habitat eat grasses and greens, aquatic plants, bugs, small fish and worms. I thought it was a little ironic that humans eat a similar balance of protein and greens and vegetables and if we eat too much bread we also develop heart or liver disease along with diabetes and chronic inflammation.
We can learn a lot from animal husbandry. The folks who are trained to take care of farm animals for profit know precisely what to feed their pigs and cows and chickens when they want to fatten them up for market -- and that is grain.
I read an article where a heart surgeon described his surgeons-eye view of inflammation in the arteries of people with heart disease. Dr. Dwight Lundell, M.D. has been seeing blood vessels filled with inflammation for twenty-five years and is now speaking out against the low-fat/high carb processed foods diet that most Americans eat and which causes inflammation. He says the medical establishment has created an epidemic of heart disease and diabetes by recommending that people switch from healthy saturated fats to unhealthy polyunsaturated fats over the last decades. He also says that excess sugar from starchy carbs and processed foods should be avoided if you want to calm down the inflammation in your circulatory system.
Dr. Lundell used a sweet roll as his example of what not to eat. He pointed out that when we eat foods like sweet rolls, chips, pizza, or other simple carbs processed with polyunsaturated oils repeatedly throughout the day we are causing chronic inflammation and irritation in our blood stream to occur over and over again inside our bodies. Each time we consume high carb or processed foods such as chips and bread we are adding to the inflammation. (If youd like to read the article and see a picture of Dr. Lundell copy and paste this URL into your browser: http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease )
I dont know about you, but, for some odd reason, I need these reminders to be in front of my face over and over again. It is so easy to slip over into eating processed foods and leave behind the eating of good fresh raw veggies and freshly home cooked meat and poultry that I must constantly yank my own chain to get me back on track. Reading about this stuff does that for me.
I also found this rather interesting article with pictures about what individual families from all over the world eat in a week: http://www.sott.net/articles/show/244818-Amazing-Photos-Show-What-the-World-Really-Eats
As I examined the photos and captions with great interest it dawned on me that not every family in each of these countries eat what these families eat. I wondered if they really are "typical." The only one I had any evidence to compare to was the American family and I just dont think every family eats this way. They had almost no fresh vegetables, or even fruit on display. Every single thing they ate was processed or packaged. They have quite a bit of fruit juice (which is pure sugar) and some milk along with fast food sodas that are consumed every single week, too. Is this really a typical American diet?
I guess the only way I could have any idea what other people eat in the USA, or at least in Stone Mountain, GA, would be to begin paying attention to the shopping carts of others at the grocery store. Dont worry, Im not going to be going through shopping carts, Im just going to make a mental check in my mind as I pass them in an aisle or stand in line at the checkout. I should be able to get a good look at what the person ahead of me in line is eating by viewing their purchases laid out on the counter in front of me. I might even compare what is on the counter with the body build of the person to see if there is a correlation. There is no guarantee that this will be a weeks worth of groceries, but it will certainly be evidence of what they probably eat every week.
I have no idea what purpose this will serve, except to satisfy my own curiosity about what people actually eat. As I thought about that I recalled a chance encounter in a grocery store during the time I was a vegan many years ago. As I pulled into the check out line a lady took a look at my cart and exclaimed that I had only healthy food in my cart. She seemed quite amazed. Maybe she was comparing my cart with my body and there did not seem to be a correlation. So as I become aware of the buying practices around me there may be others who are trying out a new way of eating so I need to not "judge" but simply observe. Ive never done this before... feeling it to be rather intrusive to check out other peoples purchases. Who knows, maybe I wont have the guts. LOL Perhaps it is just a silly thought after all.
By the way, the only picture in the article that showed a family eating a traditional diet was the family from Chad who ate mostly soup from sheep meat with some rice and beans added to it. There were a few open packages of other items but I could not really make them out for sure. They appeared to be fresh round vegetables or fruit and nuts of varying kinds. Certainly there were no "pre-packaged" foods (bread, sweet rolls, or pizza) like the article says the rest of the world eats. The family was all dressed nicely and they appear to live in a tent. I looked in the background and saw what appeared to be a tent city. I suppose it could be a large nomadic family, but it kind of reminded me of some of the tent citys that refugees occupy that I had seen on the news in recent years. Please pardon my ignorance, here. Im just going by what I observed in the picture.
Anyway... I need to get back on track again. I ran out of fresh raw veggies a few days ago and have been procrastinating on my fresh grocery shopping. I really have no idea why I begin to resist going to the store and getting what I need to stay on my program. Part of it has something to do with spending excess money. Yes, I know, groceries, is not excess spending. It just feels like that to me and it becomes an obstacle for me.
I recently watched a comedian on Netflix by the name of Demetri Martin. I had never heard of him before but watched part of his video (until he started to get raunchy) but the beginning had a few good laughs in it. He seems to like to make charts of the weird stuff in his head as if he is giving a lecture and one of them really smacked me in the face. It was his "Pie Chart of Procrastination" which was simply a big round empty circle. That one still makes me laugh because it is so extremely succinct and accurate.
Well that is about all thats on my mind to say this time. Hope you are doing well. Still trying out the coconut oil. Well see.
Be back soon,
Marcia
"Usually, however, when ducks are domesticated, they get fed bread most of the times. This is the sort of food that other people have come to associate with ducks. Ducks do eat bread and crackers. The problem with too much of these carbohydrate-enriched foods is that they can make ducks to get fat and unhealthy. Ducks could develop heart or liver diseases."
Quote from: "How to Raise Ducks", http://www.howtoraiseducks.com/what-do-ducks-eat.html
It seems that ducks in their natural habitat eat grasses and greens, aquatic plants, bugs, small fish and worms. I thought it was a little ironic that humans eat a similar balance of protein and greens and vegetables and if we eat too much bread we also develop heart or liver disease along with diabetes and chronic inflammation.
We can learn a lot from animal husbandry. The folks who are trained to take care of farm animals for profit know precisely what to feed their pigs and cows and chickens when they want to fatten them up for market -- and that is grain.
I read an article where a heart surgeon described his surgeons-eye view of inflammation in the arteries of people with heart disease. Dr. Dwight Lundell, M.D. has been seeing blood vessels filled with inflammation for twenty-five years and is now speaking out against the low-fat/high carb processed foods diet that most Americans eat and which causes inflammation. He says the medical establishment has created an epidemic of heart disease and diabetes by recommending that people switch from healthy saturated fats to unhealthy polyunsaturated fats over the last decades. He also says that excess sugar from starchy carbs and processed foods should be avoided if you want to calm down the inflammation in your circulatory system.
Dr. Lundell used a sweet roll as his example of what not to eat. He pointed out that when we eat foods like sweet rolls, chips, pizza, or other simple carbs processed with polyunsaturated oils repeatedly throughout the day we are causing chronic inflammation and irritation in our blood stream to occur over and over again inside our bodies. Each time we consume high carb or processed foods such as chips and bread we are adding to the inflammation. (If youd like to read the article and see a picture of Dr. Lundell copy and paste this URL into your browser: http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease )
I dont know about you, but, for some odd reason, I need these reminders to be in front of my face over and over again. It is so easy to slip over into eating processed foods and leave behind the eating of good fresh raw veggies and freshly home cooked meat and poultry that I must constantly yank my own chain to get me back on track. Reading about this stuff does that for me.
I also found this rather interesting article with pictures about what individual families from all over the world eat in a week: http://www.sott.net/articles/show/244818-Amazing-Photos-Show-What-the-World-Really-Eats
As I examined the photos and captions with great interest it dawned on me that not every family in each of these countries eat what these families eat. I wondered if they really are "typical." The only one I had any evidence to compare to was the American family and I just dont think every family eats this way. They had almost no fresh vegetables, or even fruit on display. Every single thing they ate was processed or packaged. They have quite a bit of fruit juice (which is pure sugar) and some milk along with fast food sodas that are consumed every single week, too. Is this really a typical American diet?
I guess the only way I could have any idea what other people eat in the USA, or at least in Stone Mountain, GA, would be to begin paying attention to the shopping carts of others at the grocery store. Dont worry, Im not going to be going through shopping carts, Im just going to make a mental check in my mind as I pass them in an aisle or stand in line at the checkout. I should be able to get a good look at what the person ahead of me in line is eating by viewing their purchases laid out on the counter in front of me. I might even compare what is on the counter with the body build of the person to see if there is a correlation. There is no guarantee that this will be a weeks worth of groceries, but it will certainly be evidence of what they probably eat every week.
I have no idea what purpose this will serve, except to satisfy my own curiosity about what people actually eat. As I thought about that I recalled a chance encounter in a grocery store during the time I was a vegan many years ago. As I pulled into the check out line a lady took a look at my cart and exclaimed that I had only healthy food in my cart. She seemed quite amazed. Maybe she was comparing my cart with my body and there did not seem to be a correlation. So as I become aware of the buying practices around me there may be others who are trying out a new way of eating so I need to not "judge" but simply observe. Ive never done this before... feeling it to be rather intrusive to check out other peoples purchases. Who knows, maybe I wont have the guts. LOL Perhaps it is just a silly thought after all.
By the way, the only picture in the article that showed a family eating a traditional diet was the family from Chad who ate mostly soup from sheep meat with some rice and beans added to it. There were a few open packages of other items but I could not really make them out for sure. They appeared to be fresh round vegetables or fruit and nuts of varying kinds. Certainly there were no "pre-packaged" foods (bread, sweet rolls, or pizza) like the article says the rest of the world eats. The family was all dressed nicely and they appear to live in a tent. I looked in the background and saw what appeared to be a tent city. I suppose it could be a large nomadic family, but it kind of reminded me of some of the tent citys that refugees occupy that I had seen on the news in recent years. Please pardon my ignorance, here. Im just going by what I observed in the picture.
Anyway... I need to get back on track again. I ran out of fresh raw veggies a few days ago and have been procrastinating on my fresh grocery shopping. I really have no idea why I begin to resist going to the store and getting what I need to stay on my program. Part of it has something to do with spending excess money. Yes, I know, groceries, is not excess spending. It just feels like that to me and it becomes an obstacle for me.
I recently watched a comedian on Netflix by the name of Demetri Martin. I had never heard of him before but watched part of his video (until he started to get raunchy) but the beginning had a few good laughs in it. He seems to like to make charts of the weird stuff in his head as if he is giving a lecture and one of them really smacked me in the face. It was his "Pie Chart of Procrastination" which was simply a big round empty circle. That one still makes me laugh because it is so extremely succinct and accurate.
Well that is about all thats on my mind to say this time. Hope you are doing well. Still trying out the coconut oil. Well see.
Be back soon,
Marcia
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