Showing posts with label skin. Show all posts
Showing posts with label skin. Show all posts
How to Treat Acne and Clear Up Your Skin
Tuesday, May 20, 2014
Ever since I was a teenager, Ive always struggled with that damn acne on my face. Sometimes itll be really bad, other times itll clear up and Ill finally think Im growing out of it. But it never fails to return. Over the years, Ive experimented with just about everything under the sun to treat it (including the sun itself actually). Just off the top of my head, and remember that this goes all the way back to the late 90s...
Stridex pads, Oxy pads, Swiss apricot scrub, probably 5 different types of Clearasil, all varieties of that white spot-treatment cream you put on at night...
More recently Ive tried the hippy route and experimented with different combinations of castor oil, grapeseed oil, jojoba oil, coconut oil, the cod liver oil / butter oil blend...
Ive tried washing it once a day, twice a day, after each meal, every other day, two days a week, once a week on Mondays at 8:00 am sharp...
Ive also tried for as long as I can remember to find a dietary connection to acne. First I thought it was dairy, then gluten, then alcohol, then carbs, then vegetable oils. There were several occasions when I would eat super healthy for weeks and struggle with acne, then go out and party one night, stay up late and drink alcohol, and wake up the next morning with a face clearer than Id seen in weeks. What gives??
In the end, after all those years of experimentation and wasted money, I ended up right back where I began... frustrated, confused, and clueless...
...until recently. Ive been experimenting with something for several months now, since early November, that has worked extremely well for me. It hasnt cleared up my skin completely, but its made a big difference. I rarely break out anymore, but even when I do get the rare pimple here and there, itll be gone in just a day or two. Its pretty incredible.
And youre not going to believe what it is. Its so simple, so obvious in hindsight, that I cant believe I didnt figure it out sooner. It might seem counter-intuitive at first, but it will all make sense when Im through with you. Are you ready?? Heres the secret...
Do nothing.
You heard me. Dont do anything.
I call it the Kunu Protocol. Ive completely given up cleaning my face. I dont use face wash, soap, cream, oil... I even avoid putting water on my face! And yes, that means I shower less. Those of you who know me in real life, have you noticed? Didnt think so.
If you think about this for a minute, it actually makes sense. Look at it from a historical perspective, as I like to do.
First... look at modern hunter-gatherers or even small-scale agriculturalists... people isolated from modern society. They dont suffer from acne. According to the research of Weston A. Price, acne happens concurrently with the introduction of modern, processed food. Its a disease of civilization.
Hence... humans likely never suffered from acne in hunter-gatherer times, accounting for nearly all of our 2.5 million years on this earth.
Did our ancestors use Clearasil? Did they wipe their faces with Stridex pads? Apricot scrub? No.
Did they rinse their faces with water twice a day to keep them clean? Doubtful.
Did they think about cleaning their faces at all?? I dont think so!
Look, Im no expert on the skin and acne, but this is what worked for me. It just makes sense: Stop dousing your face with chemicals and water, and let your skin do its thing with its natural oils. Our faces werent designed for this beating!
I know the Kunu Protocol isnt sexy. Its not glamorous, nor exciting. Youve probably never heard of it before, because it doesnt make anybody any money. But the bottom line is it works. Why not try it, you have nothing to lose!
What about you guys? What are your thoughts on this minimalist approach? And what skin care strategies have worked for you?
Stridex pads, Oxy pads, Swiss apricot scrub, probably 5 different types of Clearasil, all varieties of that white spot-treatment cream you put on at night...
More recently Ive tried the hippy route and experimented with different combinations of castor oil, grapeseed oil, jojoba oil, coconut oil, the cod liver oil / butter oil blend...
Ive tried washing it once a day, twice a day, after each meal, every other day, two days a week, once a week on Mondays at 8:00 am sharp...
Ive also tried for as long as I can remember to find a dietary connection to acne. First I thought it was dairy, then gluten, then alcohol, then carbs, then vegetable oils. There were several occasions when I would eat super healthy for weeks and struggle with acne, then go out and party one night, stay up late and drink alcohol, and wake up the next morning with a face clearer than Id seen in weeks. What gives??
 |
| Never mind the hair... focus on the acne. It wasnt excessive, but it was just enough to be a problem. I can remember this night specifically... it definitely ruined my confidence. No one wants to deal with that. |
In the end, after all those years of experimentation and wasted money, I ended up right back where I began... frustrated, confused, and clueless...
...until recently. Ive been experimenting with something for several months now, since early November, that has worked extremely well for me. It hasnt cleared up my skin completely, but its made a big difference. I rarely break out anymore, but even when I do get the rare pimple here and there, itll be gone in just a day or two. Its pretty incredible.
And youre not going to believe what it is. Its so simple, so obvious in hindsight, that I cant believe I didnt figure it out sooner. It might seem counter-intuitive at first, but it will all make sense when Im through with you. Are you ready?? Heres the secret...
Do nothing.
You heard me. Dont do anything.
I call it the Kunu Protocol. Ive completely given up cleaning my face. I dont use face wash, soap, cream, oil... I even avoid putting water on my face! And yes, that means I shower less. Those of you who know me in real life, have you noticed? Didnt think so.
 |
| The most recent picture of me from New Years Eve, with far less acne. Cherish this selfie, you may never see another. |
If you think about this for a minute, it actually makes sense. Look at it from a historical perspective, as I like to do.
First... look at modern hunter-gatherers or even small-scale agriculturalists... people isolated from modern society. They dont suffer from acne. According to the research of Weston A. Price, acne happens concurrently with the introduction of modern, processed food. Its a disease of civilization.
Hence... humans likely never suffered from acne in hunter-gatherer times, accounting for nearly all of our 2.5 million years on this earth.
Did our ancestors use Clearasil? Did they wipe their faces with Stridex pads? Apricot scrub? No.
Did they rinse their faces with water twice a day to keep them clean? Doubtful.
Did they think about cleaning their faces at all?? I dont think so!
Look, Im no expert on the skin and acne, but this is what worked for me. It just makes sense: Stop dousing your face with chemicals and water, and let your skin do its thing with its natural oils. Our faces werent designed for this beating!
I know the Kunu Protocol isnt sexy. Its not glamorous, nor exciting. Youve probably never heard of it before, because it doesnt make anybody any money. But the bottom line is it works. Why not try it, you have nothing to lose!
What about you guys? What are your thoughts on this minimalist approach? And what skin care strategies have worked for you?
Facts About Vitamin D For Skin Cancer Prevention
Tuesday, May 13, 2014
Facts About Vitamin D For Skin Cancer Prevention
This Vitamin D facts show that the real network between skin cancer and ultraviolet rays is overexposure. Our body produces Vitamin D when the skin we have is exposed to this rays of natural sun light. The beneficial rays regarding natural sunlight cannot enter glass. In our home or in the car, we cannot receive the beneficial Vitamin D from the sun.
It is quite hard to receive adequate degrees of Vitamin D from our diet. Sunlight is one of the most reliable ways. It would take no less than ten large glasses regarding Vitamin D fortified milk daily just to secure a very minimum level regarding supply. The further your home is from the equator, the longer sun exposure is necessary to generate Vitamin D. Europe, the UK and most US states are not even close the equator.
If you have dark pigmented skin you may want 20 to 30 times as often exposure as fair skinned visitors to generate the same level of Vitamin D. Because in this sunlight deficiency, prostate cancer malignancy is prevalent among black men.
A sufficient higher level of Vitamin D is required for absorption of calcium in your intestines. A deficiency in this vitamin renders calcium products useless. Chronic deficiencies of Vitamin D takes many weeks of supplementation and sunlight contact with reverse and rebuild the bones and nervous process.
One of the Vitamin D facts that a lot of people wouldnt suspect will be that overuse of sunscreen blocks your ability to generate Vitamin and mineral D by 95%. This can create a deficiency and actually cause disease. Note i said "overuse of sunscreen", as sunscreen and safety clothing are necessary beyond a lot of exposure.
It is impossible to generate too much Vitamin D into the body from exposure to the sun. Your body will normally only generate what it needs. A word of warning is that beyond this point you are overexposing you to ultimately the UV rays which is when damage occurs on your skin.
Press on your sternum firmly of course, if it hurts, you might be suffering from a serious Vitamin D deficiency at this time. Before your body is able to use Vitamin D it is activated by your kidneys and liver. In case you have kidney disease or hard working liver damage, the ability of your body to activate Vitamin D might be greatly impaired. Vitamin D from natural sunlight is among the most healing influences in the human body and it is for nothing.
Again, if youre cannot obtain enough sunlight publicity, do take good quality Vitamin D supplements as well as any other vitamin/mineral supplements you may want. Any qualified holistic doctor could help to determine any deficiencies in the human body.
Knowing these Vitamin D facts ahead of time in life and having them throughout your lifetime is a wise decision for any individual. So receive the health advantages of Vitamin D without having to be afraid. Just be smart.
Salmon reduce the risk of skin cancer
Saturday, May 10, 2014
Salmon reduce the risk of skin cancer - Recent research has found that eating salmon twice a week may protect against skin cancer risk. Omega-3 fatty acids found in fish oil can destroy malignant cells in skin cancer.
This finding could even lead to the development of aerosol or gel containing molecules that can fight skin cancer. Omega-3 fatty acids found in fish, such as mackerel and salmon, can destroy malignant cells in skin cancer.
Experiments found omega-3 fatty acids can kill cells induced in both early and late stages of the disease. "We found omega-3 fatty acids can inhibit the growth of malignant cells and does not affect normal cells healthy," said Professor Kenneth Parkinson, from Queen Mary, University of London, told the Daily Mail.
The findings are published online in the journal Carcinogenesis, which suggests that omega-3 fatty acids can be used with both the treatment and prevention of skin cancer.
This finding could even lead to the development of aerosol or gel containing molecules that can fight skin cancer. Omega-3 fatty acids found in fish, such as mackerel and salmon, can destroy malignant cells in skin cancer.
Experiments found omega-3 fatty acids can kill cells induced in both early and late stages of the disease. "We found omega-3 fatty acids can inhibit the growth of malignant cells and does not affect normal cells healthy," said Professor Kenneth Parkinson, from Queen Mary, University of London, told the Daily Mail.
The findings are published online in the journal Carcinogenesis, which suggests that omega-3 fatty acids can be used with both the treatment and prevention of skin cancer.
5 foods for better skin
Monday, May 5, 2014
You want truly fabulous, glowing, vibrant, smoother, clear and
yes---oh ---yes younger-looking skin?
So, make sure youre putting foods for healthy skin on your plate.
"You are what you eat."
Thats what your mom said all along. Now science says so. A group of research personal examined whether the food people eat affects the way their skin looks, and the results were clear, Those who ate more bad fats and simple sugars, such as packaged snack foods (chips, cookies, etc.) and white bread, had more pronounced wrinkles later in life compared to people who ate a diet rich in vitamin C, an antioxidant that helps the body build skin-supporting collagen.
Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look. There have been many clinical studies that show the connection between healthy food and youthful-looking skin.
You could have sallow skin, dry skin, older-looking skin, but its not going to happen overnight, if you starve your skin long enough, its going to show. The less attention we pay to what goes in our mouth, the more problems we may see cropping up with our skin.A study conducted in Japanese women published in the Journal of Nutrition found that a diet high with healthy fats was associated with greater skin elasticity–that flexibility that makes your skin look tight.
Whats more, some health experts believe that when your diet is missing certain foods for healthy skin, other, even more serious skin problems can result and some chronic skin conditions, such as eczema, may be linked to your diet.
What Are the Foods for Healthy Skin?
Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of glowing good health to your complexion. Heres what experts recommend.....
1) Low-Fat Dairy Products.
Nutrition experts says its very important to eat vitamin-A rich dairy foods if you have either diabetes or a thyroid condition. Many people who have these problems cant convert the beta carotene to vitamin A, which is the form found in many foods that we normally associate with vitamin A, such as carrots. Carrots are high in beta-carotene, which your body converts to vitamin A, Vitamin A helps repair skin tissue and protects against free radical damage from the sun and environment.
Vitamin A found in dairy products is truly in a ready to use form which everybodys skin can use. Dairy products like low-fat yogurt is not only high in vitamin A, but also contains "live" bacteria that is good for intestinal health. Anything that helps keep digestion normal, any live bacteria or enzymes are definitely going to help in your quest for healthy skin.
2. Citrus fruits
Why? Citrus fruits like kiwi and orange contain vitamin C which helps to make your skin taut and smooth. Vitamin C also may fight inflammation, and its antioxidant properties can neutralize the free radicals (highly reactive oxygen molecules) that damage cells and can prematurely age your face. Vitamin C is the basic ingredient in tons of skin creams. This vitamin aids in the bodys production of collagen, a protein that forms the basic structure of your skin, Collagen breakdown, which starts speeding up significantly around the age of 35, can leave your skin saggy.
Consuming extra vitamin C in foods like oranges, kiwi, grapefruits, Acerola cherries (a single Acerola has 100 percent of your vitamin C for the day) and tomatoes can help tighten the skin and prevent wrinkles. Tomatoes are packed with lycopene, an antioxidant that helps prevent against the sun damage that contributes to wrinkles, acne, red and brown spots, and skin cancer. Also a cup of kiwifruit offers more than double your daily need for vitamin C! One study found that kiwi can double collagen synthesis in the skin, and to a lesser degree, stimulate fibroblast growth, which helps build stronger skin that is less likely to show lines.
3. Sea foods
Why? The primary nutrients that makes fish so good for your complexion are zinc and, omega-3 fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. Inflammation can cause skin to age faster, clinical research shows that getting too little omega-3 may contribute to inflammatory disorders like eczema and psoriasis. Omega-3 fatty acids can also help keep the hearts arteries clear and so improve circulation. Good circulation is crucial to skin health.Zinc can help fight acne because its involved in metabolizing testosterone, which affects the production of an oily substance called sebum, a primary cause of acne. Zinc also assists in new-cell production and the sloughing off of dead skin, which gives the skin a nice glow.
4. Eggs
Why? Whole eggs contain the amino acid lutein. Lutein is a carotenoid best known for eye health, as it can prevent and, to some extent, reverse vision loss. In the skin, lutein works to fend off free radical damage as well as increase skin elasticity. Eggs are anti-aging superhero. Eggs contain all 9 essential amino acids, are highly concentrated with vitamins and minerals.
The humble egg has a whole host of hidden beauty secrets that keep our skin looking young and fresh – it’s the perfect mix of skin proteins to keep collagen and elastin fibers supple, making them a true skin super food. The lecithin found in eggs also helps repair skin tissues, as well as keeping cell membranes strong and slowing the ageing process.
It’s not just our skin that reaps the benefit – eggs can also help give hair an extra dose of conditioning too, perfect if your hair is suffering after summer. Eggs are also high in sulfur, an essential nutrient that helps with everything from vitamin B absorption to liver function. But sulfur is also necessary for the production of collagen and keratin, which help create and maintain shiny hair, strong nails and glowing skin.
5. Nuts
Especially Almonds contain good amount of vitamin E, which acts as an antioxidant that helps clear away toxins and protect skin cells from UV rays and other environmental factors. Almonds, Pistachios and walnuts also contain omega 3 fatty acids a great nutrient in skin health. Make a mixture of honey, almond oil and lemon juice, apply it as a face mask on your face, your skin will revitalize quickly.
Now, as you know great foods for your skin, achieving great-looking skin through dietary changes doesnt have to be so specific. A healthy body means healthy skin. Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.
please share your thoughts in the comment section.
Treating Dry Skin After Chemotherapy
Saturday, May 3, 2014
Chemotherapy is never something anyone wants to go through but for many it is the difference between life and death. There are many side effects to this type of cancer treatment and dry skin is one of the most common. The dry skin is more associated with the medications that are used during the treatments rather than the chemotherapy itself. Coping with skin issues, however, is often much easier than coping with some of the other side effects such as hair loss.
Is Your Skin Dry?
If you did not pay much attention to your skin before you started your chemotherapy sessions then you may not know what to expect. There are some common signs that you can watch for that can alert you as soon as it becomes an issue:
· Skin Feels Tight
· You Start to Itch More
· The Skin Looks Scaly
· Your Skin Starts Peeling
· There is Cracking of the Skin
These symptoms go from the earliest signs to the final signs of drying skin. Once you notice your skin is becoming tighter, you should start taking measures to hydrate it. Once the skin gets to the cracking stage, there is more pain associated with the dry skin. You may even notice the big cracks are starting to bleed.
Treating the Dry Skin
If you notice any of the symptoms above your skin is in distress and needs to be rehydrated. The first thing you can do is drink more water. This is the first thing your oncologist will tell you, too. All of your cells need water to thrive, including skin cells. The medications and radiation from the treatments really dry out the body and is what causes the dry skin issues.
Here are some other tips to keeping your skin well hydrated:
· Avoid bathing or showing in very hot water.
· Do not linger while showering or bathing.
· Use soothing scent free-soap.
· Moisturize with body butter directly after your shower and reapply liberally.
· Use a SPF 30 or higher sunblock any time you go outside.
· Products with ammonium lactate help with severe dry skin.
· Do not rub skin dry; pat it with a soft, absorbent towel instead.
Dry skin is a common side effect from chemotherapy. While it is uncomfortable, it can be painful if the above tips are not followed. Peeling and cracking skin can cause scarring if the cracks get too deep under the epidermal layer. The main tip to remember is to keep your skin moisturized from the inside and out.
Article by : Lisa A Mason
Article Source : Treating Dry Skin After Chemotherapy
Is Your Skin Dry?
If you did not pay much attention to your skin before you started your chemotherapy sessions then you may not know what to expect. There are some common signs that you can watch for that can alert you as soon as it becomes an issue:
· Skin Feels Tight
· You Start to Itch More
· The Skin Looks Scaly
· Your Skin Starts Peeling
· There is Cracking of the Skin
These symptoms go from the earliest signs to the final signs of drying skin. Once you notice your skin is becoming tighter, you should start taking measures to hydrate it. Once the skin gets to the cracking stage, there is more pain associated with the dry skin. You may even notice the big cracks are starting to bleed.
Treating the Dry Skin
If you notice any of the symptoms above your skin is in distress and needs to be rehydrated. The first thing you can do is drink more water. This is the first thing your oncologist will tell you, too. All of your cells need water to thrive, including skin cells. The medications and radiation from the treatments really dry out the body and is what causes the dry skin issues.
Here are some other tips to keeping your skin well hydrated:
· Avoid bathing or showing in very hot water.
· Do not linger while showering or bathing.
· Use soothing scent free-soap.
· Moisturize with body butter directly after your shower and reapply liberally.
· Use a SPF 30 or higher sunblock any time you go outside.
· Products with ammonium lactate help with severe dry skin.
· Do not rub skin dry; pat it with a soft, absorbent towel instead.
Dry skin is a common side effect from chemotherapy. While it is uncomfortable, it can be painful if the above tips are not followed. Peeling and cracking skin can cause scarring if the cracks get too deep under the epidermal layer. The main tip to remember is to keep your skin moisturized from the inside and out.
Article by : Lisa A Mason
Article Source : Treating Dry Skin After Chemotherapy
5 Ways For Healthy Skin Smooth Although in Outdoor Activity
Sunday, April 13, 2014
5 Ways For Healthy Skin & Smooth Although in Outdoor Activity - Current daily activities not only can be done indoors, because a lot of work and activities carried out in the outdoors for both men and women. Well, did you provide the right care for your skin?
Excessive sun exposure can make skin itchy, flaking, and dry. This effect does not only make your skin unhealthy, but also cause the pain. Here are 5 steps to care for your skin is often exposed to sunlight, as quoted by the Times of India.
1. Give the effect of cold
The first thing you need to do when the skin starts to peel is to use a cold water bath. Cold water will give a soothing effect on the skin. After you shower, pat dry your skin with a towel to wipe gently with a dry and clean. Avoid rubbing or wiping rough because it will make the skin more dry and peeling.
2. Moisten
Get used after bathing to always use lotion on the whole body. We have had a lot of lotion products are specially formulated for skin that is often exposed to sunlight. The majority of this specific lotion containing aloe vera or aloe vera which gives the effect of softening the skin. Aloe vera is a natural substance disinfectants and can slow the exfoliation process.
3. Drinking more water
In addition to care from the outside, care of the body is also very important for healthy skin. Water is able to repair dead skin cells naturally. Drink 8-10 glasses of water each day to nourish skin that are exposed to natural sunlight.
4. Avoid scratching the skin
Scratching the skin, especially if you have long fingernails, can cause damage to the skin structure. In addition, scratching can also cause scars. Avoid forcibly pull or scratch the dead skin that is on the skin because if your hands are not in a clean state, friction on the skin will cause irritation.
5. Use sunscreen
Prevention is better than cure. Do not forget to use sunscreen when you go outdoors. Olerkan evenly throughout the body, do not miss the hidden area. Sunscreen will reduce the negative effects of sunlight on your skin.
Excessive sun exposure can make skin itchy, flaking, and dry. This effect does not only make your skin unhealthy, but also cause the pain. Here are 5 steps to care for your skin is often exposed to sunlight, as quoted by the Times of India.
1. Give the effect of cold
The first thing you need to do when the skin starts to peel is to use a cold water bath. Cold water will give a soothing effect on the skin. After you shower, pat dry your skin with a towel to wipe gently with a dry and clean. Avoid rubbing or wiping rough because it will make the skin more dry and peeling.
2. Moisten
Get used after bathing to always use lotion on the whole body. We have had a lot of lotion products are specially formulated for skin that is often exposed to sunlight. The majority of this specific lotion containing aloe vera or aloe vera which gives the effect of softening the skin. Aloe vera is a natural substance disinfectants and can slow the exfoliation process.
3. Drinking more water
In addition to care from the outside, care of the body is also very important for healthy skin. Water is able to repair dead skin cells naturally. Drink 8-10 glasses of water each day to nourish skin that are exposed to natural sunlight.
4. Avoid scratching the skin
Scratching the skin, especially if you have long fingernails, can cause damage to the skin structure. In addition, scratching can also cause scars. Avoid forcibly pull or scratch the dead skin that is on the skin because if your hands are not in a clean state, friction on the skin will cause irritation.
5. Use sunscreen
Prevention is better than cure. Do not forget to use sunscreen when you go outdoors. Olerkan evenly throughout the body, do not miss the hidden area. Sunscreen will reduce the negative effects of sunlight on your skin.
Skin Cancer Prevention Is Your Child Sun Protected
Tuesday, March 18, 2014
| Skin Cancer Care |
Skin Cancer Prevention - Is Your Child Sun-Protected ? - The depleting ozone layer seems to be contributing to the increase of skin cancer. An estimated 1.3 million new cases of non-melanoma skin cancer are diagnosed within the United States each year, outnumbering all other cancers combined.
As with most children, they tend to spend time outdoors from 10:00am to 4:00pm when UV rays are at their highest. One blistering sunburn in childhood or adolescence more than doubles a persons chances of developing melanoma later in life."¹ "A persons risk for melanoma doubles if he or she has had five or more sunburns at any age."². Is your child sun protected?
Skin cancer can be prevented and it is never too late to start taking better care of your skin! Clothing appears to provide one of the most convenient forms of protection against ultraviolet radiation (UV). However, not all clothing is sufficiently protective against UV radiation. The average T-shirt only provides an ultraviolet protection factor (UPF) equivalent to a SPF 7 sunscreen.
Sun protective clothes are specially engineered clothing, swimming suits or hats that have been specially developed to include chemical UV absorbers that prevent penetration of UVA and UVB rays. UVA, the "Ageing Ray" which makes up 95% of UV light energy, has the power to penetrate deep into our skin where it can do permanent harm to the skin cells. UVB, the "Burning Ray" which makes up 4-5% of the UV light energy, is one of the foremost causes of skin cancer.
UPF is like the sun protective factor SPF used on sunscreen lotion bottles and fabrics today, in that both UPF and SPF measure sunburn protection. A lot of companies will kind of bounce back and forth between SPF and UPF so lets take a moment to clarify what exactly each of these acronyms means.
UPF is the measurement of how much UV light it blocks. The amount of protection fabric provides depends on the type of fabric and the weave or knit of the fabric. Generally, these fabrics have a tighter weave or knit and are usually darker in color. A 1 over the UPF number demonstrates the maximum amount of UV rays coming through the fabric. A UPF 15 rating allows 1/15 of UV rays through the fabric.
SPF on the other hand measures how long you can stay in the sun without burning. If you normally burn in 10 minutes, a sunscreen with a 15 SPF would protect you 15 times as long, or 150 minutes, assuming you dont sweat or get wet. If a fair-skinned, blond headed person burns in five minutes under the noon day sun, a SPF 10 would enable her to remain outside for fifty minutes before burning -- ten times longer than without sunscreen. A darker-skinned individual who might burn in 20 minutes without sunscreen could stay out for 200 minutes.
The best protection or prevention of skin cancer for your child is to use a combination of sun protective clothing and the appropriate SPF level of sun screen.
1. "Squamous Cell Carcinoma." MayoClinic.com. 8 March 2007. 15 April 2008
2. Pfahlberg A, Kolmel KF, Gefeller O. Timing of excessive ultraviolet radiation and melanoma: epidemiology does not support the existence of a critical period of high susceptibility to solar ultraviolet radiation-induced melanoma. British Journal of Dermatology, March 2001; 144; 3:471
Recognize early signs of skin cancer
Sunday, March 9, 2014
Recognize early signs of skin cancer - Most people ignore the signs of skin cancer. Though these symptoms appear and can be detected early. There are two types of melanoma and skin cancer that is non-melanoma skin cancer. Whatever kind, very dangerous skin cancer. For that you need to know the early signs of skin cancer before its too late, as reported by Boldsky.
Spots appear:
If you see spots on the skin that spreads then changed shape and does not heal within four weeks, consult a physician. If the spots are painful, or bleeding, you should not delay the time to consult with a dermatologist.
Eczema:
This is one of the early signs of skin cancer. It is joined Especially visible on the skin. For example, eczema observed in elbows, joints, palms etc.
Rosacea:
If the skin around the nose, chin, cheeks, forehead and eyes became red like a burn, its a sign you develop rosacea. Blood vessels under the skin of the face may enlarge and show through the skin as small red lines. Eventually the skin will swell.
Greater mole:
This is one of the signs of the most common skin cancer and early. If a mole becomes larger, itching and darker over time, it needs medical attention.
Discolored birthmark:
Most of us have a permanent birthmark. If the birthmark began to develop on the skin and become larger, can be early signs of skin cancer. If the birthmark becomes itchy, red or begin to spread throughout the body, then it is a sign of skin cancer.
Pain:
If you have red bumps and sores in the skin even more than four weeks, you should consult with a dermatologist. Especially if the lump is a fluid-filled blisters and harmful to the skin. This is caused by the herpes simplex virus.
These are some early signs of skin cancer. Pay attention to all parts of your skin if there are signs above?
Spots appear:
If you see spots on the skin that spreads then changed shape and does not heal within four weeks, consult a physician. If the spots are painful, or bleeding, you should not delay the time to consult with a dermatologist.
Eczema:
This is one of the early signs of skin cancer. It is joined Especially visible on the skin. For example, eczema observed in elbows, joints, palms etc.
Rosacea:
If the skin around the nose, chin, cheeks, forehead and eyes became red like a burn, its a sign you develop rosacea. Blood vessels under the skin of the face may enlarge and show through the skin as small red lines. Eventually the skin will swell.
Greater mole:
This is one of the signs of the most common skin cancer and early. If a mole becomes larger, itching and darker over time, it needs medical attention.
Discolored birthmark:
Most of us have a permanent birthmark. If the birthmark began to develop on the skin and become larger, can be early signs of skin cancer. If the birthmark becomes itchy, red or begin to spread throughout the body, then it is a sign of skin cancer.
Pain:
If you have red bumps and sores in the skin even more than four weeks, you should consult with a dermatologist. Especially if the lump is a fluid-filled blisters and harmful to the skin. This is caused by the herpes simplex virus.
These are some early signs of skin cancer. Pay attention to all parts of your skin if there are signs above?
Brighten Skin with Mayonnaise Mask
Thursday, March 6, 2014
Who does not crave a beautiful facial skin bright, smooth and wrinkle free. To get it you often have to spend quite a lot of money. Try to save with mayonnaise of your rigerator.
For those who want to save money, there are beauty tips that can make you healthy and beautiful skin. The materials are available in your rigerator. This is it!
Materials that you need to prepare is mayonnaise, honey and lemon juice. How to make it easier.
1. Place two tablespoons of mayonnaise in a small bowl. If you are including dry skin, then mayonnaise is the best skin care that is in your rigerator. Mayonaise mask will help exfoliate dead skin cells so the skin will look healthy glow.
2. Add 1/2 tablespoon of pure honey into the mayonnaise. Honey has been believed for centuries as a beauty and health care products. Honey contains antibacterial danmelembabkan gently cleanse the skin.
3. Squeeze the lemon approximately 1 tablespoon and stir together mayonnaise and honey. Lemon is the perfect mixture on your mask because of its natural acid content helps eliminate acne without making the skin dry. Lemon is also believed to be the content of perfect care for combination skin (dry as well as oily), because it can reduce the size of the pores on your skin.
Once the mayonnaise, honey and lemon mixed with flat, sapukanlah on your skin. Leave for about 20-35 minutes, then wash your face with warm water.
Tips To Get Natural Fair Skin
Sunday, March 2, 2014
Tips To Get Fair Skin Naturally
By: Wesley AustinSkin whitening products can be found everywhere in the world. The skin care products industry has expanded its profits by selling products which are claimed to whiten the skin and remove dark spots quickly. Yet, this $45 billion industry has produced many products that have not lived up to their promises and other products have caused unwanted side effects which most of the companies do not speak about.
In order to avoid spending money on products that do not work and protect yourself against unwanted side effects of skin whitening products it is important to learn what substances are good for your skin and how should you use them.
Also Read:
Home Remedies for Dark Skin
How to Get Clear and Glowing Skin
The market is full of many products that contain the same ingredients but in slightly different proportions and strengths. Rarely does a new and revolutionary product appear and when it does, hundreds of similar products appear in the following months. This can create great confusion among customers who do not know what product to purchase in order to satisfy their requirements. For many people it is mainly a trial and error experience until they find the right product that will satisfy all their needs.
However, in order to choose the right product for you, there are some basic information a customer must know and take into consideration when buying skin whitening products. The first, and probably the most obvious one, is the customer’s skin type and color. The skin whitening products are made up for different types of skin, ranging from dark skin to light or yellowish skin, thus in order to find a product to work for you, it must have been produced to match your color of skin.
There are also three different skin types - dry skin, oily skin and normal skin. This must be taken into account when selecting skin care products.
Another important fact that should be known when purchasing skin whitening products is that some of them may contain substances that irritate the skin or even substances which may have serious side effects for people with sensitive skin or for pregnant women.
Hydroquinone, is one example, it is substance which has been reported to cause fetal malformations. Always make sure that you caully check the product’s ingredients to ensure that you are not allergic to any of them and the product is safe for you.
It is also important to be aware of the product’s date of expiration as well as the number of days in which the product should be used after is opened. Most products lose their whitening properties after a certain period of time. If the product has been on the shelf to long it may become stale and ineffective quickly.
Natural products or products based on ingredients readily found in nature are best. These products will have the least chance of irritation or side effects as they are made from plants, fruits or vegetables. Try these natural recipes gathered in this e-book and you will see how you can get fair skin naturally in a matter of weeks, in a simple, cheap and safe way. You will never need anything else for your skin!
Author Resource:-> Check out more information about how to get fair skin and how to get fair skin naturally.
Article From ArticleMonkeys
WINTER SKIN CARE TIPS AND TRICKS
Wednesday, February 26, 2014
Dry Skin Woes
Is your skin feeling dry and tight -- even itchy or flaky? Any number of things can strip your skin of its protective oils. The result: Everything from chapped lips and itchy skin to cracked heels. Relief is in your grasp. Use this pictorial guide to see top cold-weather threats to your skin and what you can do about them
SOS for Chapped Lips
No one is immune from dry lips in winter! Here’s how to cope: Drink plenty of water to stay hydrated and use a humidifier at home. Liberally apply beeswax or petroleum jelly to your lips. Put on lip balm or lipstick with sunscreen every time you go outside. Avoid being in the sun and wind too much. Dont lick your lips -- it may feel better briefly, but it only makes chapped lips worse.
Heal Cracked Heels
Painful, cracked heels are a common skin condition, especially in winter. They are often caused by dry skin. Having calluses around the rim of the heel can complicate the problem. In some cases, dry cracked feet can lead to infection or make walking painful. Keep feet healthy by marinating cracked heels in petroleum jelly, covering them with plastic wrap, and putting on a pair of socks overnight. You should see improvement in three nights.
Give Dry Hands Extra Care
Your hands may be hard hit by the cold winter air. Washing your hands frequently helps eliminate cold and flu germs, but it also increases dryness. And unless you wear gloves every time you go out, hands may be more exposed to cold than other parts of your body. Give dry hands some extra TLC by using a glycerin-based moisturizer when you wake up, before you go to bed, and any time your hands feel dry throughout the day.
Use Super-Fatted Soap
The same products that keep your face looking fresh in the spring and summer may cause skin problems during winter. Choose a gentle, super-fatted, fragrance-free soap -- bar or liquid -- for cleansing. Super-fatted means the soap is loaded with oils. Use a non-astringent toner, or just skip it altogether. If skin is dry, moisturizers that contain urea, dimethicone, glycerin, lanolin, or mineral oil can be good bets.
Choose a Winter Moisturizer
Should you change your moisturizer? Maybe. If you usually use a light lotion, try a heavier cream, at least on dry skin patches. Ointments -- like petroleum jelly -- have more oil than creams or lotions. That makes them more greasy, too, so they may be best for feet and body. Minimize the greasy feeling by using a very small amount and gently but thoroughly rubbing it into skin. Apply after a warm shower (more on that later).
Decode Moisturizer Choices
Humectants -- like urea, glycerin, hyaluronic acid, propylene glycol -- absorb water from the air. They are oil-free. Emollients -- like baby or mineral oil, plant oils (like jojoba oil), petroleum jelly, lanolin, stearic acid -- replace oils in the skin. Many moisturizers contain a combination. You may want to skip some anti-aging moisturizers in winter. Those that contain retinoids can further irritate already dry, sensitive skin.
Clear Away Dead Skin First
To get the most out of your moisturizer, exfoliate. Clearing away dead skin cells lets a moisturizer better penetrate dry skin. Exfoliate gently with a moisturizer that contains lactic acid or salicylic acid. Some exfoliants can be irritating -- especially in winter -- so try them on a small patch of skin first. If your skin is really dry or irritated, ask your doctor before starting a new skin care product or regimen.
Winter Showers
A shower can add water to your skin -- as long as you keep it short and sweet. Long, hot showers can actually draw water from your skin. Appealing as a hot shower on a cold morning may be, lukewarm water is a better choice. It wont strip away skin’s natural oils.
Lock in Moisture After Your Bath
Right after you step out of the tub, pat skin dry and apply moisturizer to retain the water your skin just absorbed. A glycerin- or hyaluronic acid-based moisturizer can increase the amount of water that’s drawn into your skin. Baby oil (mineral oil) is also a good choice, because it prevents water from evaporating from your skin. Dont stop there: Liberally re-apply moisturizer throughout the day, especially to troublesome dry skin patches.
Plug in a Humidifier
Its cold outside! So you’re staying inside, with the heat on. That warm, dry air can mean parched, dry skin. Use a humidifier to restore moisture to the air. You can find inexpensive models at most drug stores. Put one in your bedroom; better yet, invest in two or three and place them strategically around your home to stave off irritated, itchy skin this winter.
Lube Your Locks
Protect your hair this winter by shampooing every other day instead of daily. Shampoos and excess shampooing can strip hair of moisture. Use warm water and a mild shampoo with sunscreen. Apply extra conditioner to keep your hair hydrated, shiny, and soft. Dont overstyle with the blow dryer or flat iron. And protect your hair from the elements by wearing a hat.
Winter Sunscreen Required
Think you cant get a sunburn in winter? Wrong. Skiers and other winter athletes are at special risk of sunburn, because snow lects sunlight. In fact, it bounces 80% of the suns rays back to us, compared to less than 20% for sand and surf. Even if youre not hitting the slopes, you still need the protection of a sunscreen with an SPF of 30 or more. Apply daily, and reapply at least every two hours if youre outside.
Bundle Up Against Frostnip
Frostnip -- a mild form of frostbite -- tends to affect the earlobes, cheeks, nose, fingers, and toes. Signs of frostnip include pale skin, numbness, or tingling in the affected area. Avoid frostnip by dressing warmly -- including hat, ear muffs, and gloves. The best treatment is to re-warm the affected areas; although frostnip is uncomfortable, it doesnt cause any damage to skin.
Be Alert for Frostbite
Frostbite is more serious and can cause lasting damage. Deeper tissues freeze, causing skin to become hard, pale, and cold. It may ache but lack sensitivity to touch. As the area thaws, it becomes red and painful. Hands, feet, nose and ears are most vulnerable, but any body part can be affected. Treat frostbite by getting to a warm place, wrapping affected areas in sterile dressings (separate fingers and toes) and going to an emergency department immediately. Dont rewarm affected areas if theres a chance they could freeze again.
Beat the Itch of Winter Skin
Dry winter skin can be incredibly itchy. Beat itchy skin by taking a lukewarm bath with oatmeal or baking soda, reapplying your moisturizer frequently, and steering clear of wool and other rough fabrics. If these techniques dont make a difference, see a dermatologist. You may have an underlying condition such as eczema or psoriasis that requires different treatment
Show Eczema the Exit
Eczema is an umbrella term for different kinds of skin inflammation. It is marked by dry, reddened skin that itches or burns. When skin becomes dry and irritated in winter, eczema can flare. Stay one step ahead by moisturizing frequently with an oil-based ointment that contains sunscreen. Sweating and overheating can also trigger the itch/scratch cycle, so dress in easy-to-peel-off layers. Ask your dermatologist about prescription treatments.
Put Psoriasis in its Place
Psoriasis is more than dry skin. Its caused when the immune system misfires and speeds up the growth cycle of skin cells. Dry air, lack of sunlight, and colder temperatures can make psoriasis worse. Follow tips for dry skin: short, lukewarm showers, lots of moisturizer, and humidifiers throughout the house. Ask your dermatologist about phototherapy, which uses ultraviolet light B (UVB) rays to slow the growth of skin cells.
Is your skin feeling dry and tight -- even itchy or flaky? Any number of things can strip your skin of its protective oils. The result: Everything from chapped lips and itchy skin to cracked heels. Relief is in your grasp. Use this pictorial guide to see top cold-weather threats to your skin and what you can do about them
SOS for Chapped Lips
No one is immune from dry lips in winter! Here’s how to cope: Drink plenty of water to stay hydrated and use a humidifier at home. Liberally apply beeswax or petroleum jelly to your lips. Put on lip balm or lipstick with sunscreen every time you go outside. Avoid being in the sun and wind too much. Dont lick your lips -- it may feel better briefly, but it only makes chapped lips worse.
Heal Cracked Heels
Painful, cracked heels are a common skin condition, especially in winter. They are often caused by dry skin. Having calluses around the rim of the heel can complicate the problem. In some cases, dry cracked feet can lead to infection or make walking painful. Keep feet healthy by marinating cracked heels in petroleum jelly, covering them with plastic wrap, and putting on a pair of socks overnight. You should see improvement in three nights.
Give Dry Hands Extra Care
Your hands may be hard hit by the cold winter air. Washing your hands frequently helps eliminate cold and flu germs, but it also increases dryness. And unless you wear gloves every time you go out, hands may be more exposed to cold than other parts of your body. Give dry hands some extra TLC by using a glycerin-based moisturizer when you wake up, before you go to bed, and any time your hands feel dry throughout the day.
Use Super-Fatted Soap
The same products that keep your face looking fresh in the spring and summer may cause skin problems during winter. Choose a gentle, super-fatted, fragrance-free soap -- bar or liquid -- for cleansing. Super-fatted means the soap is loaded with oils. Use a non-astringent toner, or just skip it altogether. If skin is dry, moisturizers that contain urea, dimethicone, glycerin, lanolin, or mineral oil can be good bets.
Choose a Winter Moisturizer
Should you change your moisturizer? Maybe. If you usually use a light lotion, try a heavier cream, at least on dry skin patches. Ointments -- like petroleum jelly -- have more oil than creams or lotions. That makes them more greasy, too, so they may be best for feet and body. Minimize the greasy feeling by using a very small amount and gently but thoroughly rubbing it into skin. Apply after a warm shower (more on that later).
Decode Moisturizer Choices
Humectants -- like urea, glycerin, hyaluronic acid, propylene glycol -- absorb water from the air. They are oil-free. Emollients -- like baby or mineral oil, plant oils (like jojoba oil), petroleum jelly, lanolin, stearic acid -- replace oils in the skin. Many moisturizers contain a combination. You may want to skip some anti-aging moisturizers in winter. Those that contain retinoids can further irritate already dry, sensitive skin.
Clear Away Dead Skin First
To get the most out of your moisturizer, exfoliate. Clearing away dead skin cells lets a moisturizer better penetrate dry skin. Exfoliate gently with a moisturizer that contains lactic acid or salicylic acid. Some exfoliants can be irritating -- especially in winter -- so try them on a small patch of skin first. If your skin is really dry or irritated, ask your doctor before starting a new skin care product or regimen.
Winter Showers
A shower can add water to your skin -- as long as you keep it short and sweet. Long, hot showers can actually draw water from your skin. Appealing as a hot shower on a cold morning may be, lukewarm water is a better choice. It wont strip away skin’s natural oils.
Lock in Moisture After Your Bath
Right after you step out of the tub, pat skin dry and apply moisturizer to retain the water your skin just absorbed. A glycerin- or hyaluronic acid-based moisturizer can increase the amount of water that’s drawn into your skin. Baby oil (mineral oil) is also a good choice, because it prevents water from evaporating from your skin. Dont stop there: Liberally re-apply moisturizer throughout the day, especially to troublesome dry skin patches.
Plug in a Humidifier
Its cold outside! So you’re staying inside, with the heat on. That warm, dry air can mean parched, dry skin. Use a humidifier to restore moisture to the air. You can find inexpensive models at most drug stores. Put one in your bedroom; better yet, invest in two or three and place them strategically around your home to stave off irritated, itchy skin this winter.
Lube Your Locks
Protect your hair this winter by shampooing every other day instead of daily. Shampoos and excess shampooing can strip hair of moisture. Use warm water and a mild shampoo with sunscreen. Apply extra conditioner to keep your hair hydrated, shiny, and soft. Dont overstyle with the blow dryer or flat iron. And protect your hair from the elements by wearing a hat.
Winter Sunscreen Required
Think you cant get a sunburn in winter? Wrong. Skiers and other winter athletes are at special risk of sunburn, because snow lects sunlight. In fact, it bounces 80% of the suns rays back to us, compared to less than 20% for sand and surf. Even if youre not hitting the slopes, you still need the protection of a sunscreen with an SPF of 30 or more. Apply daily, and reapply at least every two hours if youre outside.
Bundle Up Against Frostnip
Frostnip -- a mild form of frostbite -- tends to affect the earlobes, cheeks, nose, fingers, and toes. Signs of frostnip include pale skin, numbness, or tingling in the affected area. Avoid frostnip by dressing warmly -- including hat, ear muffs, and gloves. The best treatment is to re-warm the affected areas; although frostnip is uncomfortable, it doesnt cause any damage to skin.
Be Alert for Frostbite
Frostbite is more serious and can cause lasting damage. Deeper tissues freeze, causing skin to become hard, pale, and cold. It may ache but lack sensitivity to touch. As the area thaws, it becomes red and painful. Hands, feet, nose and ears are most vulnerable, but any body part can be affected. Treat frostbite by getting to a warm place, wrapping affected areas in sterile dressings (separate fingers and toes) and going to an emergency department immediately. Dont rewarm affected areas if theres a chance they could freeze again.
Beat the Itch of Winter Skin
Dry winter skin can be incredibly itchy. Beat itchy skin by taking a lukewarm bath with oatmeal or baking soda, reapplying your moisturizer frequently, and steering clear of wool and other rough fabrics. If these techniques dont make a difference, see a dermatologist. You may have an underlying condition such as eczema or psoriasis that requires different treatment
Show Eczema the Exit
Eczema is an umbrella term for different kinds of skin inflammation. It is marked by dry, reddened skin that itches or burns. When skin becomes dry and irritated in winter, eczema can flare. Stay one step ahead by moisturizing frequently with an oil-based ointment that contains sunscreen. Sweating and overheating can also trigger the itch/scratch cycle, so dress in easy-to-peel-off layers. Ask your dermatologist about prescription treatments.
Put Psoriasis in its Place
Psoriasis is more than dry skin. Its caused when the immune system misfires and speeds up the growth cycle of skin cells. Dry air, lack of sunlight, and colder temperatures can make psoriasis worse. Follow tips for dry skin: short, lukewarm showers, lots of moisturizer, and humidifiers throughout the house. Ask your dermatologist about phototherapy, which uses ultraviolet light B (UVB) rays to slow the growth of skin cells.
Finding the Most Effective Skin Whitening and Lightening Cream
Thursday, February 6, 2014
Finding the Most Effective Skin Whitening and Lightening Cream
Imagine being able to have more even, sensual skin, with the reduction of liver spots, and other skin discolorations that become noticeable as we age, and troubling. What if you could have a fair and flawless skin that made you look years younger? You can!You can have not only have an even skin tone, you can have an overall brighter, lighter complexion thats healthier and leaves people guessing what your real age is. One of the most effective ingredients appears to be alpha arbutin, and now it is readily available at a very affordable price.
Alpha arbutin may not be something you are familiar with but when it comes to bleaching cream it is certainly one you should consider and know about as it is effective, and has a good safety record. Like some of the other good ingredients it seems to be effective and work rather quickly.
Funny thing is that everyone seems to like having whiter skin. Even those with fair skin want to keep their skin tone as white as possible, and Asians are fond of whiter skin so they use all kinds of products to skin lighten and whiten much lighter than their natural skin tone.
There are all kinds of lotions, creams, and treatments on the market that whiten and lighten skin. Many are designed for those that have a darker complexion either as a result of ethnicity or because their skin has gotten darker from years of sun tanning, pollution, and age. Darker skin produces more melanin, which makes the skin appear darker. Skin whitening can lighten that skin.
Depending on the bleaching cream or skin whitening product, they might contain aloe vera, lemon extracts, bleach, and ingredients such as alpha arbutin. Some products work a little bit, some dont work at all, and some work very well. If you are considering using one of these products, you should take the time to do your homework so you are not wasting your money.
There are a number of ingredients that have shown great results when it comes to minimizing liver spots, Hyperpigmentation and evening your skin tone overall. Some products certainly work faster at skin lightening than others. Look for a product that can give you results at least within one month compared to products on the market that take a very long time to show any type of effect.
Alpha arbutin gets a great deal of attention because of the available studies. One study with alpha arbutin was conducted over a three month duration, a skin lighten cream formula of two percent alpha arbutin was used to minimize liver spots with more than 40 percent of those seeing results.
You need to know what the active ingredients are in the product you are thinking about using that promotes skin lightening and evens skin tones. A product that works on all types of skin is best. A quality bleaching cream, will show you results much quicker than you might think. Not all skin whitening and bleaching cream options are created equal.
If you require advanced treatments, you may have to see a dermatologist or cosmetologist who can do peels on your skin, which can lighten your skin significantly. Some treatments cannot be used on sensitive skin.
Bleaching cream can also reduce scars not just your skin pigmentation. Whether you are using bleaching cream to reduce scars, liver spots, or reduce the skins shade it needs to be done with great caution or it could lead to burns to the skin.
There are some bleaching creams available that are designed for sensitive skin. You need to learn how to apply bleach correctly if you are going to be using these products on your skin at home. Always read all of the instructions that come with a product, and never leave on any longer than the instructions say.
Skin whitening products that work well become very popular quickly, especially when they are affordable. For example, Ageless Derma is one company that offers an affordable skin lightening cream. It is also readily available online where you can search for the best pricing. To skin lighten at home you need to be patient and let the products work slowly and effectively. You should always buy products based on your skin type.
Its an exciting time - skin whitening products whether they include alpha arbutin or other active ingredients that work great in the bleaching cream, are increasingly popular because of the results they produce. You can have brighter and lighter, younger looking skin in no time.
Dr. Farid Mostamand, author of ageless skin obsession and founder of Focus Medical Spa bring you the latest research in Anti aging skin care. Look for these ingredients in any facial cream, eye cream, wrinkle cream and face whitening cream.
Article by : Dr. Farid Mostamand, Source : http://EzineArticles.com/?expert=Dr._Farid_Mostamand
Recognize vitiligo white patches on the skin
Wednesday, February 5, 2014
Recognize vitiligo, white patches on the skin - Vitiligo also known as leucoderma is a condition that causes the appearance of white patches on the skin. Millions of people from all kinds of race and ethnicity in the world have become victims of this skin disease. Vitiligo can occur in all areas of the skin, especially the hands and face, as reported by the Health Me Up.
What causes it?
Vitiligo can occur in all areas of the skin including the scalp, mouth, or skin in the genital area. Patches on the head can turn into white. This happens because the cells are in charge of producing the color of the skin, called melanocytes, die.
Until now researchers have not yet fully understand the cause of cell death. There are many factors such as genetics, immune system failure, and increased free radicals which cause damage that may be causing this. While some factors such as injury to the skin and sunburn can worsen vitiligo that has emerged.
Some things that could be considered as increasing the risk of vitiligo, although there is no valid evidence to support it. Some of these include stress, pregnancy, and pain. Lack of vitamin B12, folate, copper, and zinc are also thought to be related to the appearance of vitiligo. In addition, people who have parents with a history of vitiligo are also known to be more at risk of developing vitiligo.
Is the disease contagious?
Vitiligo is not infectious in nature, because it can not be transmitted through touch, sharing personal items, saliva, or sexual intercourse. Vitiligo is also known to be associated with skin cancer, albino, or leprosy.
How do I fix this?
Previously you had to first convince you that the experience is vitiligo. Meet dermatologists to assure that you are experiencing is vitiligo. Some skin diseases can look similar to vitiligo, such as eczema, sun allergy, fungal infection, and others.
Although I can not be transmitted, unfortunately this disease can not be cured by a variety of drugs. Even so the spread of the disease can be prevented and slowed with medication that helps bring back the lost color. Talk with your doctor the best care you can get.
Those are some things you should know about vitiligo. If you find the appearance of white patches on the skin do not panic just yet. Check with your doctor if you are completely exposed vitiligo or other diseases.
What causes it?
Vitiligo can occur in all areas of the skin including the scalp, mouth, or skin in the genital area. Patches on the head can turn into white. This happens because the cells are in charge of producing the color of the skin, called melanocytes, die.
Until now researchers have not yet fully understand the cause of cell death. There are many factors such as genetics, immune system failure, and increased free radicals which cause damage that may be causing this. While some factors such as injury to the skin and sunburn can worsen vitiligo that has emerged.
Some things that could be considered as increasing the risk of vitiligo, although there is no valid evidence to support it. Some of these include stress, pregnancy, and pain. Lack of vitamin B12, folate, copper, and zinc are also thought to be related to the appearance of vitiligo. In addition, people who have parents with a history of vitiligo are also known to be more at risk of developing vitiligo.
Is the disease contagious?
Vitiligo is not infectious in nature, because it can not be transmitted through touch, sharing personal items, saliva, or sexual intercourse. Vitiligo is also known to be associated with skin cancer, albino, or leprosy.
How do I fix this?
Previously you had to first convince you that the experience is vitiligo. Meet dermatologists to assure that you are experiencing is vitiligo. Some skin diseases can look similar to vitiligo, such as eczema, sun allergy, fungal infection, and others.
Although I can not be transmitted, unfortunately this disease can not be cured by a variety of drugs. Even so the spread of the disease can be prevented and slowed with medication that helps bring back the lost color. Talk with your doctor the best care you can get.
Those are some things you should know about vitiligo. If you find the appearance of white patches on the skin do not panic just yet. Check with your doctor if you are completely exposed vitiligo or other diseases.
Recognize the Signs of Skin Damage
Thursday, January 23, 2014
The Dark Side of Sun Exposure
Basking in the warm glow of the sun can make us feel good, and in the short term, makes us look good. But the cumulative effects of sun exposure put us at higher risk of cellular damage, early wrinkling, age spots, actinic keratoses, and skin cancer -- including melanoma, the most serious type. Can you spot the effects of excessive sun exposure?
Suntan
Tanned skin may be revered as beautiful, but that golden color you see is the result of injury to the epidermis, the top layer of skin. Exposure to the sun’s ultraviolet (UV) rays accelerates the effects of aging and increases your risk for developing skin cancer. To prevent sun damage, use a sunscreen of SPF 15 or higher when outdoors. If you have fair skin or burn easily, boost your SPF to 30 or higher.
Sunburn (First-Degree Burns)
Sunburn is skin damage from the suns UV rays. Most sunburns result in redness, heat to the touch, and mild pain, affecting only the outer layer of skin (first degree burns). Sunburn usually appears within hours after sun exposure and may take several days to weeks to fade. Pain relievers such as aspirin or ibuprofen, cold compresses, and aloe, hydrocortisone, or moisturizing creams may help reduce pain and discomfort.
Sunburn (Second Degree)
A second degree burn – damaging deep skin layers and nerve endings – is usually more painful and takes longer to heal. It’s characterized by redness, swelling, and blistering. If blisters form, do not break them – they’re a source of moisture and protection. Breaking the blisters may lead to infection. Consider seeing a doctor if you have a blistered sunburn.
Wrinkles
The sun’s rays make skin look old and wrinkled years before it should. More than 80% of the signs of skin aging in adults are the result of the tans they had as teens before the age of 18. That’s because over time, the suns ultraviolet light damages the fibers in the skin called elastin. When these fibers breakdown, the skin begins to sag, stretch, and lose its ability to go back into place after stretching.
Uneven Skin Tone
Too much sun also causes irregular coloring or pigmentation of the skin. Some areas of the skin appear darker, while others look lighter. The sun can also cause a permanent stretching of small blood vessels, giving your skin a reddish appearance.
Freckles
Flat, pigmented spots on the skin, freckles are usually found on sun-exposed areas of the body. They’re more noticeable in the summer, especially among fair-skinned people and those with light or red hair. Freckles pose no health risk. But some cancers in the earliest stages resemble a freckle. See a doctor if the size, shape, or color of a spot changes or becomes painful.
Melasma (Pregnancy Mask)
Melasma (or chloasma) is characterized by tan or brown patches on the cheeks, nose, forehead, and chin. Although usually called the "pregnancy mask," men can also develop it. Melasma may go away after pregnancy. If it persists, melasma can be treated with prescription creams and over-the-counter products. Use a sunscreen at all times if you have melasma, as sunlight worsens the condition.
Age Spots (Solar Lentigines)
These pesky brown or gray spots are not really caused by aging, though they do multiply as you get older. Age spots are the result of sun exposure, which is why they tend to appear on areas that get a lot of sun, such as the face, hands, and chest. Bleaching creams, acid peels, and light-based treatments may lessen their appearance. Solar lentigines are harmless, but to rule out serious skin conditions such as melanoma, see a dermatologist for proper identification.
Actinic Keratosis (Solar Keratosis)
The small, scaly red, brown, or skin-colored patches caused by too much sun exposure commonly occur on the head, neck or hands, but can be found elsewhere on the body. They’re the early beginnings of skin cancer. Actinic keratosis usually appears on people after age 40, but they can show up in much younger people. People with fair skin, blond or red hair, and blue or green eyes are most at risk. Early treatment is advised to stop the possible progression to squamous cell carcinoma, a type of skin cancer.
Actinic Cheilitis (Farmer’s Lip)
Related to actinic keratosis, actinic cheilitis is a precancerous condition that usually appears on the lower lips. Scaly patches or persistent dryness and cracking of the lips may be present. Less common symptoms include swelling of the lip, loss of the sharp border between the lip and skin, and prominent lip lines. Actinic cheilitis may eventually evolve into invasive squamous cell carcinoma if not treated.
Squamous Cell Carcinoma
This nonmelanoma skin cancer may appear as a firm red nodule, a scaly growth that bleeds or develops a crust, or a sore that doesn’t heal. It most often occurs on the nose, forehead, ears, lower lip, hands, and other sun-exposed areas of the body. Squamous cell carcinoma is curable if caught and treated early. If the skin cancer becomes more advanced, treatment will depend on the stage of cancer.
Basal Cell Carcinoma
The most common form of skin cancer, basal cell carcinoma is the most easily treatable and least likely to spread, though it can damage surrounding tissue. Because basal cell carcinoma spreads slowly it occurs mostly in adults. Basal cell tumors can take on many forms, including a pearly white or waxy bump, often with visible blood vessels, on the ears, neck, or face. Tumors can also appear as a flat, scaly, flesh-colored or brown patch on the back or chest, or more rarely, a white, waxy scar.
Bowen Disease
Bowen disease is also called squamous cell carcinoma “in situ.” It is a typeof skin cancer that spreads outward on the surface of the skin. By contrast, “invasive” squamous cell carcinomas can grow inward and spread to the interior of the body. Bowen disease looks like scaly, reddish patches that may be crusted. It may turn into squamous cell carcinoma.
Melanoma
Melanoma is not as common as other types of skin cancer, but it’s the most serious and potentially deadly. Possible signs of melanoma include a change in the appearance of a mole or pigmented area. Consult a doctor if a mole changes in size, shape, or color, has irregular edges, is more than one color, is asymmetrical, or itches, oozes, or bleeds. Melanoma can affect the skin only, or it may spread to organs and bones. It can be cured if it’s found and treated early.
Shun the Sun
The best way to prevent sunburn, premature wrinkles, skin cancer, and other damaging effects from the sun is to stay out of it, especially between 10 a.m. – 4 p.m., when the sun’s rays are strongest. If you can’t, apply sunscreen liberally (don’t forget the lips and ears!), wear a hat and sunglasses, and cover up with clothing when outdoors. If you notice changes to your skin such as a mole changing appearance, a new growth, or a sore that wont heal, see a doctor right way.
Basking in the warm glow of the sun can make us feel good, and in the short term, makes us look good. But the cumulative effects of sun exposure put us at higher risk of cellular damage, early wrinkling, age spots, actinic keratoses, and skin cancer -- including melanoma, the most serious type. Can you spot the effects of excessive sun exposure?
Suntan
Tanned skin may be revered as beautiful, but that golden color you see is the result of injury to the epidermis, the top layer of skin. Exposure to the sun’s ultraviolet (UV) rays accelerates the effects of aging and increases your risk for developing skin cancer. To prevent sun damage, use a sunscreen of SPF 15 or higher when outdoors. If you have fair skin or burn easily, boost your SPF to 30 or higher.
Sunburn (First-Degree Burns)
Sunburn is skin damage from the suns UV rays. Most sunburns result in redness, heat to the touch, and mild pain, affecting only the outer layer of skin (first degree burns). Sunburn usually appears within hours after sun exposure and may take several days to weeks to fade. Pain relievers such as aspirin or ibuprofen, cold compresses, and aloe, hydrocortisone, or moisturizing creams may help reduce pain and discomfort.
Sunburn (Second Degree)
A second degree burn – damaging deep skin layers and nerve endings – is usually more painful and takes longer to heal. It’s characterized by redness, swelling, and blistering. If blisters form, do not break them – they’re a source of moisture and protection. Breaking the blisters may lead to infection. Consider seeing a doctor if you have a blistered sunburn.
Wrinkles
The sun’s rays make skin look old and wrinkled years before it should. More than 80% of the signs of skin aging in adults are the result of the tans they had as teens before the age of 18. That’s because over time, the suns ultraviolet light damages the fibers in the skin called elastin. When these fibers breakdown, the skin begins to sag, stretch, and lose its ability to go back into place after stretching.
Uneven Skin Tone
Too much sun also causes irregular coloring or pigmentation of the skin. Some areas of the skin appear darker, while others look lighter. The sun can also cause a permanent stretching of small blood vessels, giving your skin a reddish appearance.
Freckles
Flat, pigmented spots on the skin, freckles are usually found on sun-exposed areas of the body. They’re more noticeable in the summer, especially among fair-skinned people and those with light or red hair. Freckles pose no health risk. But some cancers in the earliest stages resemble a freckle. See a doctor if the size, shape, or color of a spot changes or becomes painful.
Melasma (Pregnancy Mask)
Melasma (or chloasma) is characterized by tan or brown patches on the cheeks, nose, forehead, and chin. Although usually called the "pregnancy mask," men can also develop it. Melasma may go away after pregnancy. If it persists, melasma can be treated with prescription creams and over-the-counter products. Use a sunscreen at all times if you have melasma, as sunlight worsens the condition.
Age Spots (Solar Lentigines)
These pesky brown or gray spots are not really caused by aging, though they do multiply as you get older. Age spots are the result of sun exposure, which is why they tend to appear on areas that get a lot of sun, such as the face, hands, and chest. Bleaching creams, acid peels, and light-based treatments may lessen their appearance. Solar lentigines are harmless, but to rule out serious skin conditions such as melanoma, see a dermatologist for proper identification.
Actinic Keratosis (Solar Keratosis)
The small, scaly red, brown, or skin-colored patches caused by too much sun exposure commonly occur on the head, neck or hands, but can be found elsewhere on the body. They’re the early beginnings of skin cancer. Actinic keratosis usually appears on people after age 40, but they can show up in much younger people. People with fair skin, blond or red hair, and blue or green eyes are most at risk. Early treatment is advised to stop the possible progression to squamous cell carcinoma, a type of skin cancer.
Actinic Cheilitis (Farmer’s Lip)
Related to actinic keratosis, actinic cheilitis is a precancerous condition that usually appears on the lower lips. Scaly patches or persistent dryness and cracking of the lips may be present. Less common symptoms include swelling of the lip, loss of the sharp border between the lip and skin, and prominent lip lines. Actinic cheilitis may eventually evolve into invasive squamous cell carcinoma if not treated.
Squamous Cell Carcinoma
This nonmelanoma skin cancer may appear as a firm red nodule, a scaly growth that bleeds or develops a crust, or a sore that doesn’t heal. It most often occurs on the nose, forehead, ears, lower lip, hands, and other sun-exposed areas of the body. Squamous cell carcinoma is curable if caught and treated early. If the skin cancer becomes more advanced, treatment will depend on the stage of cancer.
Basal Cell Carcinoma
The most common form of skin cancer, basal cell carcinoma is the most easily treatable and least likely to spread, though it can damage surrounding tissue. Because basal cell carcinoma spreads slowly it occurs mostly in adults. Basal cell tumors can take on many forms, including a pearly white or waxy bump, often with visible blood vessels, on the ears, neck, or face. Tumors can also appear as a flat, scaly, flesh-colored or brown patch on the back or chest, or more rarely, a white, waxy scar.
Bowen Disease
Bowen disease is also called squamous cell carcinoma “in situ.” It is a typeof skin cancer that spreads outward on the surface of the skin. By contrast, “invasive” squamous cell carcinomas can grow inward and spread to the interior of the body. Bowen disease looks like scaly, reddish patches that may be crusted. It may turn into squamous cell carcinoma.
Melanoma
Melanoma is not as common as other types of skin cancer, but it’s the most serious and potentially deadly. Possible signs of melanoma include a change in the appearance of a mole or pigmented area. Consult a doctor if a mole changes in size, shape, or color, has irregular edges, is more than one color, is asymmetrical, or itches, oozes, or bleeds. Melanoma can affect the skin only, or it may spread to organs and bones. It can be cured if it’s found and treated early.
Shun the Sun
The best way to prevent sunburn, premature wrinkles, skin cancer, and other damaging effects from the sun is to stay out of it, especially between 10 a.m. – 4 p.m., when the sun’s rays are strongest. If you can’t, apply sunscreen liberally (don’t forget the lips and ears!), wear a hat and sunglasses, and cover up with clothing when outdoors. If you notice changes to your skin such as a mole changing appearance, a new growth, or a sore that wont heal, see a doctor right way.
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