Showing posts with label soundly. Show all posts
Showing posts with label soundly. Show all posts
Lets Eat Healthy Sports To Sleep More Soundly
Sunday, April 13, 2014
Implement a healthy diet and exercise regularly to lose weight. Not only that, the researchers also found that these practices provide benefits for people with mild apnea disorders during sleep or sleep-apnea.
Apnea is a condition in which there is a pause in a persons breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not.
People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems.
"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland.
"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added.
Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport.
The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed.
Theore, the 4-year post-program researchers continue 57 of 81 respondents, as quoted by Reuters.
They find the people who are involved in the intervention group successfully maintain weight. They weigh on average 12 kilograms lighter than before the program.
6 People in the intervention group also experienced progress in healing sleep-apneanya, nobody even become severe. On the other hand, 12 of its comparison group had moderate sleep-apnea and 2 people have severe sleep-apnea, the researchers wrote in the JAMA Internal Medicine.
"We have to really think that weight loss efforts can be used as a treatment for sleep-apnea," said Dr.. Tuomilehto.
Apnea is a condition in which there is a pause in a persons breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not.
People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems.
"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland.
"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added.
Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport.
The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed.
Theore, the 4-year post-program researchers continue 57 of 81 respondents, as quoted by Reuters.
They find the people who are involved in the intervention group successfully maintain weight. They weigh on average 12 kilograms lighter than before the program.
6 People in the intervention group also experienced progress in healing sleep-apneanya, nobody even become severe. On the other hand, 12 of its comparison group had moderate sleep-apnea and 2 people have severe sleep-apnea, the researchers wrote in the JAMA Internal Medicine.
"We have to really think that weight loss efforts can be used as a treatment for sleep-apnea," said Dr.. Tuomilehto.
Secrets to sleep soundly during the summer
Friday, March 28, 2014
Secrets to sleep soundly during the summer - Hot air that makes a lot of people can not sleep at night. They will continue to feel the heat plus the number of mosquitoes that come. Summer is often coupled with emotional make sleeping uncomfortable because of the heat. Here are tips for a comfortable sleep during the summer reported by eHow.
1. Prepare the beds were uncomfortable
Use cotton or linen with satin because its cold in the skin. Including pillowcases. Additionally each pillow behind you wake up at night so that was cool.
2. Wear a thin nightgown
Wear clothing that is thin and comfortable. In addition to easy to move nightgown is comfortable will make you sleep more soundly.
3. Avoid coffee and alcohol
The caffeine in coffee can raise blood pressure and can make your body feel hotter. That applies also to alcohol.
4. Use fans and air conditioning
This is the most effective way to avoid the heat during the night. But set the air conditioning temperature and fan rotation that is not too cold that actually make you catch a cold.
5. Open the window a little
Fresh air coming in through the windows will make your room feel cooler. But the risk is a lot of mosquitoes or insects that can fit in your room.
Get a good nights sleep and pleasant during the summer with the tips above.
1. Prepare the beds were uncomfortable
Use cotton or linen with satin because its cold in the skin. Including pillowcases. Additionally each pillow behind you wake up at night so that was cool.
2. Wear a thin nightgown
Wear clothing that is thin and comfortable. In addition to easy to move nightgown is comfortable will make you sleep more soundly.
3. Avoid coffee and alcohol
The caffeine in coffee can raise blood pressure and can make your body feel hotter. That applies also to alcohol.
4. Use fans and air conditioning
This is the most effective way to avoid the heat during the night. But set the air conditioning temperature and fan rotation that is not too cold that actually make you catch a cold.
5. Open the window a little
Fresh air coming in through the windows will make your room feel cooler. But the risk is a lot of mosquitoes or insects that can fit in your room.
Get a good nights sleep and pleasant during the summer with the tips above.
Subscribe to:
Posts (Atom)
