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benefits of eating cauliflower
Friday, March 21, 2014
Benefits of Eating Cauliflower
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| Benefits of Eating Cauliflower |
- An excellent source of vitamin C.
- A good source of folate and potassium.
- Low in calories and high fiber.
- More expensive than vegetables with comparable nutrients.
- May cause bloating and flatulence.
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| Benefits of Eating Cauliflower |
Cauliflower is a rich source of nutrients especially vitamin C and folate. A cup of cauliflower florets has more than the Recommended Dietary Allowance (RDA) of vitamin C, one third of the RDA for folate, and reasonable amounts of potassium and vitamin B6, also has BIOFLAVONOIDS, indoles, and other chemicals that protect against cancer.
Filling, high in fiber, and low in calories ( 25 in a cup of floaters), cauliflower is an ideal snack food for weight watchers. Raw cauliflower has more folate than when cooked (80% of this B vitamin is lost in cooking).
To retain flavor and reduce nutrient loss, cook cauliflower mushy and releases sulfurous compounds, resulting in an unpleasant odor and bitter taste. Boiling the vegetable in an open pot helps disperse these compounds to avoid the coloring the cauliflower, dont cook in aluminum or iron pots.
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| Benefits of Eating Cauliflower |
When buying cauliflower, look for a head with firm, compact florets. If its is fresh, the leaves will be crisp and green and the head, or curd, snowy white. Broccoflower is a hybrid of cauliflower and broccoli it resembles cauliflower but is green and has a milder flavor, another variety, purple cauliflower, has more vitamin A than the white kind.
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