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Oprah Goes Vegan For 21 days

Thursday, May 15, 2014

And shes blogging about it:
Oprahs 21-Day Cleanse

A vegan diet excludes meat, fish, eggs, and dairy food. For her cleanse, Oprah is also shunning caffeine, sugar, alcohol, and products made with gluten. I believe shes also cutting the fat.

Why go vegan? In an earlier post (Vegan Diet Outshines ADA Diet), I wrote about a study which found:
" ... that people with diabetes who followed a low-fat, vegan diet saw improvements in HbA1c, body weight, BMI, waist circumference, total cholesterol, and LDL cholesterol that were significantly greater than improvements in a group following an ADA diet (which adhered to American Diabetes Association guidelines)."
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