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health benefits of eating cucumber
Health Benefits of Eating Cucumber
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| health benefits of eating cucumber |
BENEFITS:
Low in calories.
A good source of fiber
A fair source of vitamin C and folate.
DRAWBACKS:
Some are coated with wax to extend shelf life.
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| health benefits of eating cucumber |
Cucumber belongs to the same plant family as mellons, pumpkins, and winter squash, but they are not as nutritious. An 8 inch slicing cucumber provides only about 10% of the Recommended Dietary Allowance (RDA) of vitamin C and smaller amounts of folate and potassium. The skin contains some vitamin A, but cucumber is often peeled, especially those that have been sprayed with wax to retard spoilage, because cucumber is approximately 95 % water, they are very low in calories, a cup of slices contains less than 15 calories. Folk healers often recommend cucumber as a natural diuretic, but any increased urination is probably due to their water content rather than an inherent substance.
In the United States cucumber is used mostly as a salad ingredient or as pickles. Commercially, cucumber is used mainly to make pickles and relishes; cucumber juice is added to facial masks, creams and lotions, shampoos, and other cosmetic products.
In many countries cucumber is an important staple, worldwide, it has rank ninth among vegetable crops with multiple uses. In India and Central Europe, for example, they are diced and mixed with herbs and yogurt to serve as a salad. They are also stuffed and baked or served as a cooked side dish.
Cucumber is basically need of our daily routine, especially during lunch it is basic need to our body, as cucumber is delicious in taste and it fulfill complete our body minerals along with fiber, also cucumber has a very good quality that it is full of water and cucumber’s effect is cold and during summer it provides support our body to maintain our body mineral requirement, but cucumber is little bit dangerous if water used after cucumber eating that can be cause of diarrhea and dehydration.
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
.jpg "health benefits of eating cucumber") |
| health benefits of eating cucumber |
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