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Rice with cod peas and truffle
Ingredients (4 person):
240gr . Rice pump
150gr . fresh peas
80gr . boiled codfish
Garlic oil
2 chopped shallots
Chive oil
Chopped chives
8gr . truffle
For the broth :
One pea pod
Fennel , celery , onion , garlic and parsley
Spines of fresh cod
500 ml of water cooking cod gut
Preparation:
Saute rice, shallots and truffle cut into thin slices in a pan with a little oil and garlic. In addition , prepare the broth with all the ingredients and cook over low heat for 1 hour. When ready , add it to the pan in batches so that the rice is creamier . At the end , add the cod and peas. Remove . Add the chopped chives , a pinch of salt and truffle slices on top.
Nutritional information ( per person):
Kcal : 760
Proteins: 22gr .
Carbohydrates: 128gr .
Fat: 13gr .
I hope you find it helpful, comment and suggest . And do not forget to share !
Rice with cod peas and truffle
Tuesday, December 17, 2013
240gr . Rice pump
150gr . fresh peas
80gr . boiled codfish
Garlic oil
2 chopped shallots
Chive oil
Chopped chives
8gr . truffle
For the broth :
One pea pod
Fennel , celery , onion , garlic and parsley
Spines of fresh cod
500 ml of water cooking cod gut
Preparation:
Saute rice, shallots and truffle cut into thin slices in a pan with a little oil and garlic. In addition , prepare the broth with all the ingredients and cook over low heat for 1 hour. When ready , add it to the pan in batches so that the rice is creamier . At the end , add the cod and peas. Remove . Add the chopped chives , a pinch of salt and truffle slices on top.
Nutritional information ( per person):
Kcal : 760
Proteins: 22gr .
Carbohydrates: 128gr .
Fat: 13gr .
I hope you find it helpful, comment and suggest . And do not forget to share !
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