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As I write this, I’m sitting reception on our mattress with fourteen native menus to my left. The swain and that i had alimentary paste tonight (delicious, delicious spaghetti), however were pretty tempted to order takeout. we tend to do this generally, as a result of A) we tend to like food, B) we tend to sort of a selection therom, and C) dishes. (As associate degree aside, I’m convinced that dirty dishes area unit the basis explanation for ninetieth of friend fights. sign in for off-campus faculty housing and see for yourself.)
Ordering takeout happens with some frequency in our abode. It keeps U.S.A. from falling into a cookery rut and lets U.S.A. want we’re treating ourselves. However, it’s continuously a challenge to try and do thus cheaply and healthily. benny Chicken is tempting, see. thus area unit dish and pad thai and chicken parm and samosas and nachos and … Ohio man, I simply wet myself. Anyway, my budget and waist arasure} forever operating against me, and generally I even have to shun the cooked diamond-encrusted dodo eggs for one thing easier and fewer heart attacky.
With that in mind, today’s post could be a short-n-handy erence guide to ordering meals by phone. basically, it’s eight completely different, common takeout cuisines with a couple of cheap, semi-nutritionally sound foods allotted to every one. Weight Watchers, Calorie King, and Real straightforward helped give the health data, whereas the antecedently mentioned fourteen Brooklyn-area menus equipped the rating. For brevity’s sake, it concentrates on takeout solely, since eating house eating could be a whole alternative ball of noodles.
Ah, however before we start, a couple of tips about maximising your low-cost, healthy experience:
If you order associate degree unexpectedly giant portion, place [*fr1] within the icebox as before long as youve got it. It’ll wreak a good lunch tomorrow.
bear in mind that you just might get additional bang for your buck from some takeout joints (Chinese, Indian) than from others (Japanese). If you’re wanting to feed a crowd, the less-expensive possibility may be the higher alternative.
to scale back value, calories, and fat all at constant time, minimize deep-fried foods and go straightforward on the meat and cheese.
contemplate ordering appetizers solely, as they will be a lot of more cost-effective.
If you’re involved concerning calories, fat, or sodium, check nutritionary data on-line before ordering. Calorie King could be a nice general erence, and lots of chain restaurants have the stats announce somewhere on their sites.
Have condiments or lightweight dressings at home? Use ‘em and save packets that associate with the meal.
If youve got an analogous item within the storeroom, don’t order beverages.
Save the environment! Tell the phone operator you don’t would like utensils, since youve got tableware in your room.
Tip the delivery guy. If you can’t afford to tip, you can’t afford takeout.
And now, the list! (Incidentally, i would like to increase this, thus if youve got suggestions, please bring em on.)
Chinese
Boiled wontons
Chicken, shrimp, or vegetable egg foo yung
Chinese vegetables with bean curd
Egg drop or hot and bitter soup
Fortune cookies
Steamed chicken, shrimp, or vegetables with brown or aioli on the facet
Steamed shrimp or vegetable dumplings
White or rice
Mexican
Bean dish (easy on the cheese and bitter cream)
Black bean soup
Black or horse beans
Chicken or vegetable soft taco (easy on the cheese)
Rice and beans
Salsa or pico Diamond State gallo
Thai
Chicken satay (easy on the peanut sauce)
Ginger chicken
Salads (minus peanuts, no or lightweight dressing)
Thai chicken with basil (breast)
Thai food dish
Tom yum kung (hot-and-sour shrimp soup)
Japanese
Chicken, shrimp, tofu, or vegetable soba
Chicken, shrimp, tofu, or vegetable udon
Edamame
Maki dish (in tiny quantities)
Miso soup
Nigiri dish (in tiny quantities)
Nori maki dish (in tiny quantities)
Seaweed dish
Shumai
Steamed vegetable dumplings
Greek
Baba ghanoush
Cucumber side dish
Dolma
Greek dish (no or fatless dressing)
Olives
Pita
Souvlaki (1 skewer)
Souvlaki sandwich
Middle japanese
Couscous
Cucumber side dish
Dolmas
Hummus
Lentil soup
Pita
Shish kebab (marinated meat and vegetables)
Tabbouleh (1/2 cup)
Yogurt and cucumber soup
Indian
Bean and/or lentil stew
Chicken tikka
Chicken tikka masala
Chutney
Cucumber side dish
Lassi (1 cup)
Naan
Poori (Puri)
Tandoori chicken while not skin
Italian
Baked clams
Lentil soup
Linguini with red clam sauce (1 cup alimentary paste, ½ cup sauce)
Mussels
Pasta primavera (1 cup alimentary paste, ¾ cup sauce)
Salad (no or fatless dressing)
Thin-crust pizza pie (one slice)
(Photo courtesy of msnbc.)
Healthy Budget
Friday, February 14, 2014
Ordering takeout happens with some frequency in our abode. It keeps U.S.A. from falling into a cookery rut and lets U.S.A. want we’re treating ourselves. However, it’s continuously a challenge to try and do thus cheaply and healthily. benny Chicken is tempting, see. thus area unit dish and pad thai and chicken parm and samosas and nachos and … Ohio man, I simply wet myself. Anyway, my budget and waist arasure} forever operating against me, and generally I even have to shun the cooked diamond-encrusted dodo eggs for one thing easier and fewer heart attacky.
With that in mind, today’s post could be a short-n-handy erence guide to ordering meals by phone. basically, it’s eight completely different, common takeout cuisines with a couple of cheap, semi-nutritionally sound foods allotted to every one. Weight Watchers, Calorie King, and Real straightforward helped give the health data, whereas the antecedently mentioned fourteen Brooklyn-area menus equipped the rating. For brevity’s sake, it concentrates on takeout solely, since eating house eating could be a whole alternative ball of noodles.
Ah, however before we start, a couple of tips about maximising your low-cost, healthy experience:
If you order associate degree unexpectedly giant portion, place [*fr1] within the icebox as before long as youve got it. It’ll wreak a good lunch tomorrow.
bear in mind that you just might get additional bang for your buck from some takeout joints (Chinese, Indian) than from others (Japanese). If you’re wanting to feed a crowd, the less-expensive possibility may be the higher alternative.
to scale back value, calories, and fat all at constant time, minimize deep-fried foods and go straightforward on the meat and cheese.
contemplate ordering appetizers solely, as they will be a lot of more cost-effective.
If you’re involved concerning calories, fat, or sodium, check nutritionary data on-line before ordering. Calorie King could be a nice general erence, and lots of chain restaurants have the stats announce somewhere on their sites.
Have condiments or lightweight dressings at home? Use ‘em and save packets that associate with the meal.
If youve got an analogous item within the storeroom, don’t order beverages.
Save the environment! Tell the phone operator you don’t would like utensils, since youve got tableware in your room.
Tip the delivery guy. If you can’t afford to tip, you can’t afford takeout.
And now, the list! (Incidentally, i would like to increase this, thus if youve got suggestions, please bring em on.)
Chinese
Boiled wontons
Chicken, shrimp, or vegetable egg foo yung
Chinese vegetables with bean curd
Egg drop or hot and bitter soup
Fortune cookies
Steamed chicken, shrimp, or vegetables with brown or aioli on the facet
Steamed shrimp or vegetable dumplings
White or rice
Mexican
Bean dish (easy on the cheese and bitter cream)
Black bean soup
Black or horse beans
Chicken or vegetable soft taco (easy on the cheese)
Rice and beans
Salsa or pico Diamond State gallo
Thai
Chicken satay (easy on the peanut sauce)
Ginger chicken
Salads (minus peanuts, no or lightweight dressing)
Thai chicken with basil (breast)
Thai food dish
Tom yum kung (hot-and-sour shrimp soup)
Japanese
Chicken, shrimp, tofu, or vegetable soba
Chicken, shrimp, tofu, or vegetable udon
Edamame
Maki dish (in tiny quantities)
Miso soup
Nigiri dish (in tiny quantities)
Nori maki dish (in tiny quantities)
Seaweed dish
Shumai
Steamed vegetable dumplings
Greek
Baba ghanoush
Cucumber side dish
Dolma
Greek dish (no or fatless dressing)
Olives
Pita
Souvlaki (1 skewer)
Souvlaki sandwich
Middle japanese
Couscous
Cucumber side dish
Dolmas
Hummus
Lentil soup
Pita
Shish kebab (marinated meat and vegetables)
Tabbouleh (1/2 cup)
Yogurt and cucumber soup
Indian
Bean and/or lentil stew
Chicken tikka
Chicken tikka masala
Chutney
Cucumber side dish
Lassi (1 cup)
Naan
Poori (Puri)
Tandoori chicken while not skin
Italian
Baked clams
Lentil soup
Linguini with red clam sauce (1 cup alimentary paste, ½ cup sauce)
Mussels
Pasta primavera (1 cup alimentary paste, ¾ cup sauce)
Salad (no or fatless dressing)
Thin-crust pizza pie (one slice)
(Photo courtesy of msnbc.)
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