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Important tips for the magnitude of muscle
Important tips for the magnitude of muscle
These tips are only the magnitude of the muscle, not to lose weight
1 - sleep from 8:10 hours for the convenience of the body.
2 - eating well at a rate of 3 to 5 meals a day if possible, or use a protein without rolls to increase the weight of muscle net.
3 - Use of vitamins in order to maintain your health and your daily activity (possible to compensate by eating fruit if available, they are better than vitamins).
4 - psychological factor must be stable (psychologically relieved) that psychological affect on the bodys energy to a very large.
5 - Do not use masturbation because they destroy the body of all aspects of health and muscle and psychological (for singles).
6 - If affected by the psychological factor and do not want your iron play for more than 3 days go to a running or swimming pool or basketball or sport etc.
7 - in the exercise focused on the target muscle and fill your mind with the target muscle because these are the way will give you my best result of 95%.
8 - Try taking enough time for rest and eating in the day of rest from training and do not strain yourself another sport.
9 - If you feel tired or painful tightening of certain muscle does not complement the exercise stop for rest and treatment.
10 - You must heating before exercise and this is very necessary to build a strong body harmonic heating method is (his mind Paul August - pressure Bushs father - diving in the air - Jerry functioning device - etc).
11 - must take Rank in breathing during exercise because concealment of breathing is very dangerous to the body.
12 - Drinking water to cool the body and cleaning the internal organs and the delivery of vitamins to the muscle.
13 - The use of creatine for professionals and not (for beginners) for energy during exercise and propagation of water for cleaning the internal organs of the sediment.
14 - not to gossip at the club because they waste your time and the time of your friends and go to your exercise for the benefit.
15 - not to play in front of the air conditioning or cold air to avoid diseases and injuries
Important tips for the magnitude of muscle
Monday, April 21, 2014
These tips are only the magnitude of the muscle, not to lose weight
1 - sleep from 8:10 hours for the convenience of the body.
2 - eating well at a rate of 3 to 5 meals a day if possible, or use a protein without rolls to increase the weight of muscle net.
3 - Use of vitamins in order to maintain your health and your daily activity (possible to compensate by eating fruit if available, they are better than vitamins).
4 - psychological factor must be stable (psychologically relieved) that psychological affect on the bodys energy to a very large.
5 - Do not use masturbation because they destroy the body of all aspects of health and muscle and psychological (for singles).
6 - If affected by the psychological factor and do not want your iron play for more than 3 days go to a running or swimming pool or basketball or sport etc.
7 - in the exercise focused on the target muscle and fill your mind with the target muscle because these are the way will give you my best result of 95%.
8 - Try taking enough time for rest and eating in the day of rest from training and do not strain yourself another sport.
9 - If you feel tired or painful tightening of certain muscle does not complement the exercise stop for rest and treatment.
10 - You must heating before exercise and this is very necessary to build a strong body harmonic heating method is (his mind Paul August - pressure Bushs father - diving in the air - Jerry functioning device - etc).
11 - must take Rank in breathing during exercise because concealment of breathing is very dangerous to the body.
12 - Drinking water to cool the body and cleaning the internal organs and the delivery of vitamins to the muscle.
13 - The use of creatine for professionals and not (for beginners) for energy during exercise and propagation of water for cleaning the internal organs of the sediment.
14 - not to gossip at the club because they waste your time and the time of your friends and go to your exercise for the benefit.
15 - not to play in front of the air conditioning or cold air to avoid diseases and injuries
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