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Super Lunch Tuna
For a nutritious breakfast full of protein, think of tuna! This recipe can be served as appetizing salad or on a bun to make a complete meal. The total time of preparation, from beginning to end, is less than 5 minutes!
ingredients:
1 can white tuna in brine (180 g) drained
100 g chopped parsley
100 g of minced red onion
100 g red pepper chopped
50 g fat mayonnaise
1 teaspoon lemon juice
1 tablespoon of mustard
1 tablespoon raisins
preparation:
Using a fork, crumble the tuna in a bowl. Add remaining ingredients and stir well. Its ready!
suggestion:
Serve on a toasted bun (white bread, oat bread with poppy seeds or even garlic) or salad greens. By adding 200 g of cooked pasta, you compose a salad hearty and delicious.
Super Lunch Tuna
Thursday, January 30, 2014
ingredients:
1 can white tuna in brine (180 g) drained
100 g chopped parsley
100 g of minced red onion
100 g red pepper chopped
50 g fat mayonnaise
1 teaspoon lemon juice
1 tablespoon of mustard
1 tablespoon raisins
preparation:
Using a fork, crumble the tuna in a bowl. Add remaining ingredients and stir well. Its ready!
suggestion:
Serve on a toasted bun (white bread, oat bread with poppy seeds or even garlic) or salad greens. By adding 200 g of cooked pasta, you compose a salad hearty and delicious.
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