Health for life

Joint pain is a disease that usually appears at the age of 45 years and older, especially in women. Joint pain caused by inflammation of the joint cartilage. There are different kinds of arthritis, however, the most common is osteoarthritis. Osteoarthritis is a chronic disease that attacks the cartilage in the joints and surrounding tissues with symptoms of pain, stiffness, and loss of function of the joints.

Natural Joint Pain Medication List

  Heres a list of natural remedies used to cure joint pain.

1. Cod liver oil, omega-3 acids contained in cod liver oil has benefits to reduce the pain and inflammation of arthritis.

2. Warm water immersion and salt, this will help to increase blood flow and help relieve joint pain.

3. Bananas good for joint pain as it will help in lubricating joints and rich in potassium and vitamin B6, which can reduce pain

4. Garlic, garlics active ingredients are sulfur compounds that not only inhibits joint inflammation but also stimulates the synthesis of a protein called collagen.

5. Honey is known strongly to fight inflammation in the body, can handle the pain and inflammation associated with arthritis

6. Cinnamon is known for its ability to inhibit inflammation in the body to eliminate free radicals and toxins that accumulate in and around the joints and relieve pain, swelling and stiffness in the joints.

7. Make a habit of eating nutritious foods that contain omega-3 and vitamin and drink enough water

If excess weight is good to lose weight so that the joints do not accept the load is too heavy.

Check and konsulatasi medicine to get certainty about the disease you have. maintain health with a healthy lifestyle can be a good option to avoid the disease.

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