Lose Weight Faster by Eating Slower

Friday, January 10, 2014

(Article first published as Eat Slow, Lose Weight Faster on Technorati.)
Many people race through the day, eating as though they were on a dietary rollercoaster. Eating on the run may be hazardous to your health as food choices will be limited to high calorie, processed foods which work against your natural hormone balancing system to regulate appetite. Your brain doesn’t have enough time to react to the calorie load in the food you just ate, and you overeat.

Eating is Evolutionary
The body has evolved a very intricate hormonal balancing system which signals when to eat and when you’ve had enough. Eating too quickly, especially when consuming a calorically packed junk food diet, dampens the signal to stop eating. According to a study published in The Journal of Clinical Endocrinology & Metabolism, the digestive hormone leptin signals the brain when it’s time to put down the knife and fork, but only if the meal lasts for at least 30 minutes.

Eat in Accordance With Your Hormones
Meals today are typically eaten in a matter of minutes, rarely coming close to the half hour needed to benefit from your natural leptin signal. People who are naturally thin take much longer to eat a meal than their overweight or obese counterparts. It’s more than likely that they stretch out the time it takes to complete a meal without a second thought.

Take Control of Your Hunger Hormones
Naturally thin people also tend to eat healthier and exercise more. They stay away from fast foods and highly refined, processed fare, and are more active in their lifestyle. This is evolved behavior, and researchers have noticed that it tends to run in families.

As more is learned about these powerful dietary hormones, we know leptin supply isn’t the problem, but rather it becomes dysfunctional and doesn’t transmit the satiety signal to the brain properly. Fortunately, it’s possible to reverse leptin resistance and allow for natural fat release and weight loss.

Make Gradual Changes, Eat Slower
When you’re continually on the run, it becomes second nature to eat quickly, and your food choices are usually limited to drive thru foods making the problem even worse. You must resolve to make modifications to both your diet, and the amount of time allocated to eating. You’ve likely developed your current dietary lifestyle over many years, so you’ll need to make changes slowly.

Begin by substituting a healthy salad for a fast food meal 1 or 2 days a week, and be certain to carve out enough time to allow leptin to signal the brain. If you haven’t finished eating in the time allotted, or you feel full, you’ll know it’s time to stop. Extend your new eating style gradually to include 3 or 4 days per week. Not only will you begin to work in concert with your dietary hormones, but you’ll see progress toward your weight loss goal with minimal effort.

Eating is a behavior which is learned from childhood, but is actually controlled by a sophisticated hormone balance system through our evolutionary past. Eating poorly balanced meals too quickly causes systemic communication problems, leading to weight gain. It’s possible to regain proper balance by eating healthy foods at a slow pace, and naturally tip the scales toward healthy weight loss.
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How to use mobile phones show the dominant part of the brain

Thursday, January 9, 2014

Are you among those who use the right brain or left brain? Now there is an easy way to find out, just by the way you pick up the phone. A study showed that the left brain dominant people tend to wear the phone on the right ear, and vice versa.

A new study from Henry Ford Health System in West Bloomfield Michigan found that 70 percent of 700 people holding their phones on the same side as the dominant hand, as reported by the NY Daily News (21/05).

Approximately 95 percent of the human population has a dominant left brain, and they tend to be more active use of the right hand. These results can be used by experts to determine the language centers in the brain prior to brain surgery.

Of all the participants who took the survey, 90 percent more likely to use the right hand in which 68 percent use the right ear. About 25 people use the left ear and seven per cent of people use both ears alternately. For people who are left-handed, 72 percent used the left ear, 23 percent use the right ear, and five percent use both ears.

What about you, do you usually use your phone in the left or right ear?
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Vitamin B12 Deficiency

Vitamin B12 Deficiency


To hold health vitamins b12 is called for the following has become the natural vitamins with B- elaborate. The following vitamins make plus apply vigor around the digestive system with food items plus nutritional value, respiration, distributing maintain, doing away with waste material as well as doing work of your mental plus nerve fibres. Vitamins b12 can make your appropriate part for mental to form your sheath upon it, which will offers lipid.

Configuration with purple maintains mobile phone having the fitness of a scared procedure, mental plus vertebrate is a most important performance with vitamins b12. It contributes greatly a bodys defense mechanisms to operate accurately plus mobile phone as well want the following vitamins to prevent these folks healthy and balanced, them sort a buttery part to get mental, very important to our body nerve fibres mobile phone nonetheless is crucial for any mental mobile phone.

Vitamin B12 Deficiency
Vitamins b12 is definitely placed by way of busy frequent; its a strong difference to your procedure with water-soluble natural vitamins, which will are not to be placed by shape. Human body does not manage vitamins b12 in buying it in that case vitamin b12 deficiency develops the following develops if much needed oxygen will not be completely given so that you can shape skin plus the digestive system symptoms.

That can help around dissipating the following vitamins shape delivers inborn. Vitamins b12 ought to be required around touch nonetheless wanted typically. The majority take above ought to be required, that is certainly no worries for any shape, because the device might save vitamins B12 frequent. The perfect scores with vitamins b12 is definitely puppy products and solutions just like busy, ova, striper plus steak plus around flower there are actually seaside vegetables and fruits, dulse, kelp, kombu, plus nori. It can also be associated with herbal plants, alfalfa, bladder wrack, plus hops. Your vitamin b12 deficiency should be a cause for anemia. Without the presence of position with vitamins b12 shape could not generate healthy and balanced purple maintain skin cells. If perhaps more than enough inborn issues are usually not manufacture around shape it can bring on anemia for the reason that inborn variable utilized vitamins b12. Just after age forty vitamin b12 deficiency is definitely prevalent for the reason that shape manufacture a reduced amount of inborn variable. Small children will be liable to starting to be anemia for the reason that they just do not feed on accurately, plus women that, for the reason that want extra of your B12 vitamins.

Vegetarian plus vegan will need to deal with ourselves for the reason that for the most part scores with vitamins b12 will be steak, striper, ovum plus dairy food. Utilised together bring vitamin supplements and also often be pretty knowledgeable of your flower relatives this resources vitamins B12. Just because the fact that shape suppliers a vitamins your shortcomings is definately not found straight away. The negative impacts with vitamin b12 deficiency will be:

Stride

Constant physical weakness

Constipation

Melancholy

Digestion illness

Dizziness

Sleepiness

Authors Resource Box

vitamin b12 deficiency symptoms http://www.vitamin-b12-deficiency.org/

Article Source : Vitamin B12 Deficiency

Author : krishna
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Soursop Can Treat Cancer

Soursop Can Treat Cancer - Cancer can treated by consume herb medicine or fruits. So, Of Many these herbs, soursop have excellence then others fruits.
soursop treat cancer
Soursop knew can treat and prevent and also potent for curing many kind of cancer. "For the soursop itself has been studied to treat colon cancer (colon), lung cancer, pancreatic cancer, prostate cancer, and breast cancer (breast)," said dr. Hardhi Pranata, sps, The Chairman of the Association of Medical Doctors Herbal Indonesia (PDHMI).

The Part of soursop that useful for cancer drugs is stem, leaf, and also fruit or in juice form. The fruit can be eaten straight, made as ​​juice, or leaves are boiled, then the decoction drunk.
"Either way, soursop juiced as drink water, or boiling 9 soursop leaves and drink the cooking water and then monitored the situation. Usually appetite will increase and the growth of cancer cells is inhibited,"
said dr Hardhi.

He also explained, soursop contain saponin compounds, polyphenols, as well as bioflavonoids that have antioxidant properties. Well, how to kill cancer cells by soursop is different with other herbs. Soursop just kill the cells or abnormal growth of specific cells such as free radicals existing cancer cells. But soursop does not destroy healthy cells.

Besides having good taste, soursop fruit also helps maintain health, prevent disease, and treat disease. This is because the soursop fruit can also reduce blood pressure, anti-parasite, a sedative that works to increase immunity and to overcome depression, arthritis, and also for uric acid.

Technorati Tags: soursop, soursop benefits, soursop treat cancer, cancer drug, treat cancer
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Does Hiring A Care Coordinator Assure Care Coordination

Apparently not.

Thats the Disease Management Care Blogs main take-away after reading the Care Continuum Alliances "Population Health Management in Physician Practice: A Call to Action."

The CCA commissioned a survey that asked 105 primary care physician leaders about the implementation of population health-based care coordination in their clinics. The clinics were from all regions of the U.S. and ranged in size from 5 to 95 physicians (a total of 1,916 physicians with a mean of 18).  To be included in the survey, they had to be planning or had already implemented patient-centered care initiatives, many of which were modeled after the medical home. 93% already had an electronic record and10% reported being part of an Accountable Care Organization (ACO).
 
First the good news.

Over and beyond hiring non-physician providers (96% had at least one nurse practitioner and 70% had a physician assistant), 91% reported that they had hired a "care coordinator."  Whats more,  85% said that population health was conceptually important in their practices and the majority 55% rated this as either a "4" or "5" on 1 to 5 scale.

But the bad news is that less than half were familiar enough with the concept to fully implement it in clinical practice.  The number one challenge in this area was the difficulty in making sure that roles and responsibilities of the care coordinators were appropriately defined. 

It should be noted that the practices surveyed in this report were not typical of primary care,  where experience with care coordination is even lower.  This was a elite group of innovators on the cutting edge of primary care who had committed precious resources and already were hiring care coordinators. Yet even these select clinics risk being operationally stymied by not knowing how to effectively implement it in their practice settings

The CCA report appropriately concludes with a call for education, tools and support to help physicians fully implement this in their clinics.  The DMCB wholeheartedly agrees.  Based on this report, hiring care coordinators is certainly necessary but isnt sufficient to attain high quality population health.

We still have our work cut out for us.

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The Latest Health Wonk Review Is Up!

.... thanks to Louise Norris of the Colorado Health Insurance, who is hosting an "Inside Football" version of the Health Wonk Review. She sets, she kicks and she scores with a wide number of linked posts that provide insights youll find no where else!

Enjoy!
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Foxtail Millet Wheat Rava Pongal

Pongal with sambar makes a wonderful breakfast, if its made with whole grains without ghee, just think about how this healthy pongal will tastes. Recently i tried making the usual ven pongal with a healthy twist, yep i combined both foxtail millet and wheat rava pongal for our dinner few days back. Trust me this healthy and wholesome pongal served along with spicy coconut chutney makes a super filling,guilt free breakfast or dinner. Both foxtail millet and wheat rava makes an incredible pair for making this healthy pongal.

I have already tried my hands making wheat rava and foxtail millet in pongal separately,actually this combo was in my mind since a long, but finally i prepared making them for our dinner.Everyone at home enjoyed thoroughly this healthy and wholesome pongal.Sending this pongal to my own event Healthy Diet-Cooking with Wholegrains and to my own event CWS-Yellow moongdal hosted by Manju.


1cup Foxtail Millet
1/2cup Wheat rava
1/2cup Yellow Moongdal
1/4tsp Asafoetida powder
1tsp Grated Ginger
1/4cup Oil
1/2tsp Cumins seeds
10-15nos Peppercorns
10nos Cashew nuts
Salt
Few Curry leaves

Wash  the foxtail mille,wheat rava and yellow moongdal together.

Take them in pressure cooker with four cups of water, ginger,asafoetida powder and salt, cook upto 3 hisses.

Meanwhile heat the ghee oil, fry the cumin seeds, peppercorns,cashew nuts and curry leaves until they turn brown.

Once the pressure is released, add the tempered spices, cashews directly to the pressure cooker, toss them well until everything get well mixed.

Serve hot with sambar or coconut chutney.
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