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Joel Marion Says Cheat Meals Necessary!!
Todays blog is a nearly entire quote from the e-mail that I got from Joel Marion, who is a fitness expert and body builder. He explains that the cheat meal is the easiest way to boost your metabolism and make your diet worthwhile.
Here is a link to his advertising site: http://joelmarion.org/xtreme-fat-loss-diet/
Im constantly getting questions about the conflicting recommendations from various fitness professionals regarding the use of Cheat Days, whether they are necessary or needed to get exceptionally lean, whether you can get ripped without them, whether youll get better results if you skip them, and whether they work better with or without "junk food" on the menu. Well today Im here to set the record straight on this exhausting topic once and for all.
#1. No, dieting does not work better without cheat days. Sorry, but this is not debatable...at all. The research CLEARLY, undeniably shows that dieting and calorie restriction make your body WORSE at burning fat with literally every week that goes by. The "master" hormone leptin plummets, the metabolism regulating thyroid hormones T3 and T4 take a massive dive, the appetite stimulating hormone ghrelin boosts sky high, the abdominal fat boosting stress hormone cortisol gradually increases, 24 hour energy expenditure and metabolic rate decrease with every passing day. Thats what happens when you diet.
You can NOT get around those truths without increasing your calorie and carbohydrate intake on a weekly basis, more frequently the leaner you get. Sorry, its not possible. Your body hates dieting, and unless you go off your diet a minimum of once per week you will only make losing fat harder with each subsequent week.
Now, if you like [unnecessarily] working hard, then yes:
#2. You CAN get ripped without cheat days. It will be miserable. It will require you to work MUCH harder. You will get no psychological relief from the woes of dieting; in fact, with each day and week that passes by youll dig yourself in to a deeper metabolic hole that youll need to work harder and harder to get yourself out of. It will drain you, both your time and your morale. You will hate yourself, and probably everyone around you. Basically, life will suck.
But it can be done.
Essentially, if you want to diet without the use of leptin and metabolism boosting cheat days, youre pretty much doomed to impractical, ridiculous, time consuming practices if you ever want to get lean. Period. Thats the only way its going to happen.
4 hours a day at the gym. A diet consisting of grilled chicken and veggies (but dont eat too many veggies...that might screw everything up), more exercise, lower calories. Be sure to add more exercise next week, because its going to be even harder to lose fat. Youll want to drop your calories again, too. Repeat!
And if thats how you want to achieve your leanest condition...MORE POWER TO YOU. Unfortunately, its not even close to being practical for 99.999999% of the population.
Of course, you could just eat some freaking PIZZA and make your life a heck of a lot easier, but if for some reason you feel better about your transformation process by ignoring science and making your journey more difficult, you can absolutely 100% get there without the wonders of pizzaioli italiano.
Youll probably lose more muscle than you have to, youll definitely work a lot HARDER than you have to, and itll likely take you significantly longer to reach your goals.
It works better with pizza. Sorry, it just does.
#3. Now, does it have to be ALL pizza and ice cream? No, but a high fat, high glycemic carb cheat day is what has been shown by RESEARCH to best boost insulin and leptin levels, reset metabolism, thyroid hormone levels, and 24 hour energy expenditure to baseline levels. If you want to achieve that via maltodextrin shakes and spoonfuls of coconut oil, you certainly could, but Ill go the pizza route. Sorry, I didnt create science, I just report it.
So, now you have the education necessary to make an informed decision on whether youre going to include cheat days in your program the next time you embark on a journey to get lean. If you have masochistic tendencies, enjoy unnecessary self deprivation, and have no regard for science, youll probably want to skip them. If on the other hand youre someone who enjoys efficiency, results (without subjecting yourself to unnecessary struggle), and good food, youll probably want to include them.
A very hard decision, I know!
Marcia: So there you have it. I believe this is similar to what I had been reading when I decided to include the cheat meal in my program.
For myself, I have found I have to be caul with the cheat meal. This past week of wackiness was a prime example. If I leave the "left overs" in my house I am addicted enough, and insane enough to not be able to stop eating them. That, alone, is enough to toss me on my fanny.
You have to decide what works for you. I now know, for certain, that if I do not have guests, to whom I can give the left overs, then I need to eat out. Period.
I am on Day 6 so I will finish out the week and start again on Sunday. Im going to eat right today and tomorrow, including the cheat meal -- seems I cant do otherwise -- and begin again. I know. I know. It makes so much better sense to skip the cheat meal because Ive been cheating all week. But I also know that if I dont, Ill be much worse off. I trust that I now have a restoration plan that will work for me and my psyche.
I shall see if, based on what Joel has shared about the cheat day, I will not in the end lose the weight again and be on a better road.
I always have to remember to DECIDE NOT TO EAT WHAT YOU SHOULD NOT EAT.
Going down the road, again,
Be back soon,
Marcia
Joel Marion Says Cheat Meals Necessary!!
Thursday, May 15, 2014
Hi,Todays blog is a nearly entire quote from the e-mail that I got from Joel Marion, who is a fitness expert and body builder. He explains that the cheat meal is the easiest way to boost your metabolism and make your diet worthwhile.
Here is a link to his advertising site: http://joelmarion.org/xtreme-fat-loss-diet/
Joel Marion says:
Im constantly getting questions about the conflicting recommendations from various fitness professionals regarding the use of Cheat Days, whether they are necessary or needed to get exceptionally lean, whether you can get ripped without them, whether youll get better results if you skip them, and whether they work better with or without "junk food" on the menu. Well today Im here to set the record straight on this exhausting topic once and for all.
#1. No, dieting does not work better without cheat days. Sorry, but this is not debatable...at all. The research CLEARLY, undeniably shows that dieting and calorie restriction make your body WORSE at burning fat with literally every week that goes by. The "master" hormone leptin plummets, the metabolism regulating thyroid hormones T3 and T4 take a massive dive, the appetite stimulating hormone ghrelin boosts sky high, the abdominal fat boosting stress hormone cortisol gradually increases, 24 hour energy expenditure and metabolic rate decrease with every passing day. Thats what happens when you diet.
You can NOT get around those truths without increasing your calorie and carbohydrate intake on a weekly basis, more frequently the leaner you get. Sorry, its not possible. Your body hates dieting, and unless you go off your diet a minimum of once per week you will only make losing fat harder with each subsequent week.
Now, if you like [unnecessarily] working hard, then yes:
#2. You CAN get ripped without cheat days. It will be miserable. It will require you to work MUCH harder. You will get no psychological relief from the woes of dieting; in fact, with each day and week that passes by youll dig yourself in to a deeper metabolic hole that youll need to work harder and harder to get yourself out of. It will drain you, both your time and your morale. You will hate yourself, and probably everyone around you. Basically, life will suck.
But it can be done.
Essentially, if you want to diet without the use of leptin and metabolism boosting cheat days, youre pretty much doomed to impractical, ridiculous, time consuming practices if you ever want to get lean. Period. Thats the only way its going to happen.
4 hours a day at the gym. A diet consisting of grilled chicken and veggies (but dont eat too many veggies...that might screw everything up), more exercise, lower calories. Be sure to add more exercise next week, because its going to be even harder to lose fat. Youll want to drop your calories again, too. Repeat!
And if thats how you want to achieve your leanest condition...MORE POWER TO YOU. Unfortunately, its not even close to being practical for 99.999999% of the population.
Of course, you could just eat some freaking PIZZA and make your life a heck of a lot easier, but if for some reason you feel better about your transformation process by ignoring science and making your journey more difficult, you can absolutely 100% get there without the wonders of pizzaioli italiano.
Youll probably lose more muscle than you have to, youll definitely work a lot HARDER than you have to, and itll likely take you significantly longer to reach your goals.
It works better with pizza. Sorry, it just does.
#3. Now, does it have to be ALL pizza and ice cream? No, but a high fat, high glycemic carb cheat day is what has been shown by RESEARCH to best boost insulin and leptin levels, reset metabolism, thyroid hormone levels, and 24 hour energy expenditure to baseline levels. If you want to achieve that via maltodextrin shakes and spoonfuls of coconut oil, you certainly could, but Ill go the pizza route. Sorry, I didnt create science, I just report it.
So, now you have the education necessary to make an informed decision on whether youre going to include cheat days in your program the next time you embark on a journey to get lean. If you have masochistic tendencies, enjoy unnecessary self deprivation, and have no regard for science, youll probably want to skip them. If on the other hand youre someone who enjoys efficiency, results (without subjecting yourself to unnecessary struggle), and good food, youll probably want to include them.
A very hard decision, I know!
Marcia: So there you have it. I believe this is similar to what I had been reading when I decided to include the cheat meal in my program.
For myself, I have found I have to be caul with the cheat meal. This past week of wackiness was a prime example. If I leave the "left overs" in my house I am addicted enough, and insane enough to not be able to stop eating them. That, alone, is enough to toss me on my fanny.
You have to decide what works for you. I now know, for certain, that if I do not have guests, to whom I can give the left overs, then I need to eat out. Period.
I am on Day 6 so I will finish out the week and start again on Sunday. Im going to eat right today and tomorrow, including the cheat meal -- seems I cant do otherwise -- and begin again. I know. I know. It makes so much better sense to skip the cheat meal because Ive been cheating all week. But I also know that if I dont, Ill be much worse off. I trust that I now have a restoration plan that will work for me and my psyche.
I shall see if, based on what Joel has shared about the cheat day, I will not in the end lose the weight again and be on a better road.
I always have to remember to DECIDE NOT TO EAT WHAT YOU SHOULD NOT EAT.
Going down the road, again,
Be back soon,
Marcia
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