Watch out love to make people put on weight!

Tuesday, December 24, 2013

Watch out, love to make people put on weight! - Every person who is in love definitely feel the flowery and happy every time. But be careful, fell in love with it also can have a negative impact. A study showed that more than 60 percent of couples gain weight when they feel in love.

Approximately 62 percent of people admitted to getting fat after they undergo a romantic relationship. While 72 percent said that their partners also put on weight after with them. Surprisingly, 52 percent of women admitted they often eat the same portion with male partners. While 56 percent of women even eat more than their usual consumption.

Research conducted by Diet Chef also revealed that 66 percent of couples say they gained weight at the same time. This makes fall in love and live a romantic relationship to be one cause of the increase in obesity, as reported by the Daily Mail.

So, how can one put on weight when they fall in love or romantic relationship? The answer is clear, 30 percent of couples said that the joint activities such as watching television together or dating makes them eat more. While 20 per cent of couples said that the activities of eating together makes them closer.

"This study reveals interesting results. We appreciate how couples make food have a role in their relationship. While they can enjoy the food, they also have to realize the importance of maintaining health and controlling food they consume, especially the portion of the problem," said Izzi Cameron of Diet Chef.

Surprisingly, the study also reveals something more startling. Approximately 40 percent of British people who become participants explained that they feel comfortable burping in front of the couple. While 26 percent did not even matter if the exhaust air near the couple.

Still, not all partner considers romantic relationship as an excuse to gain weight. About 26 percent of couples also hope that they can live a healthier life with their partner. What about you? Are you also gain weight as they fall in love and start a romantic relationship?
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Vegan Cucumber Walnut Chocolate Bread

Vegan foods are always my favourite, actually i learned how to make vegan bakes only after entering this fabulous virtual blogsphere.If i ran out of eggs or milk products, i dont even hesitate a second to prepare my bakes as vegan.As i told earlier, my theme for this weeks blogging marathon is cooking with electric appliances,how can i forget my all time favourite oven. Let me tell you a secret, i have two ovens at home. Now you can guess how am baking this much, i can prepare two or three bakes per day,if i feel very down.

Yes baking makes me happy,coming to this vegan bread, its a quick bread and i prepared this bread simply with finely grated cucumber, walnuts and chocolate.If am introducing something new in bakes,mostly ill go for chocolate just to mask it. With chocolate,i can feed anything easily to my family members.I really want to make a quick bread for my third day of blogging marathon and went for this months magic ingredients of Magic Mingle Challenge as Kalyani chosed both cucumber and walnuts as magic ingredients.Obviously this bread comes out extremely spongy,super moist and nutty, my kids enjoyed having this bread for their breakfast with their favourite nutella spread.Check out the bloggers running this 24th edition of blogging marathon here.Sending to  Siris Celebrating First Anniversary.


1cup Wheat flour
1+1/2cups All purpose flour
1/2cup Chocolate chips
1/2cup Sugar
1cup Oil
2tbsp Flaxseed meal
1/2cup Applesauce
1/2cup Finely grated cucumber
1/2cup Walnuts (chopped roughly)
1/2tsp Baking powder
1tsp Baking soda
A pinch Salt


Preheat the oven to 350F.Grease well a loaf pan and keep aside.

Sieve together the flours,baking powder, baking soda and keep aside.

Mix the flaxseed meal with 6tablespoons of luke warm water and keep aside.

Whisk the oil,applesauce,salt and sugar together until the sugar gets dissolves,now add in the flax seed meal mixture, grated cucumber and mix for few minutes.

(Dont forget to drain the water from the grated cucumber before adding)


Melt the chocolate chips with two tablespoons of water in microwave oven for a minute,mix it well and add it to the oil mixture.

Make a well in a middle of the dry ingredients,stir in the wet ingredients and mix with a spatula, dont overmix the batter.

Fold in the chopped walnuts and pour the batter in the already prepared loaf pan.

Bake for 20-25minutes or until a skewer inserted comes out clean.

Let it cool completely and enjoy with your favourite spread.


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Email reading work can increase blood pressure

Monday, December 23, 2013

Email reading work can increase blood pressure? - Read emails, send or receive e-mails that work is done by employees fair. No one realized that this activity could have an effect on health. One study found that sending and reading emails while work-related rise in blood pressure and stress levels.

Professor Tom Jackson of Loughborough University to observe the relationship between the use of email and blood pressure, heart rate, and cortisol levels in 30 people. The results indicate a link between the use of email and the level of stress. This study found that employees are more susceptible to stress him with the more frequent use of email, both read and send email.

Approximately 92 percent of participants experienced an increase in blood pressure and heart rate when using e-mail and telephone. But the researchers found that when employees are happy to receive emails containing useful information or information which contains praise and gratitude.

However, employees will experience an increase in blood pressure and stress when receiving emails that are irrelevant or contains tasks that must be done as soon as possible. Employees also experienced an increase in blood pressure when receiving an email that is not related to their work. Even so, Professor Jackson said that the email is not the enemy.

"During this email is used in a variety of research and sometimes seen as a negative impact of communication media. Yet this study shows that email causes stress when compared to email freely. That means that the email can still be used as an effective medium of communication," he said, as reported by the Daily Mail.

Furthermore, Jackson explained that the cause of stress is the possibility of multi-tasking by employees when receiving emails and phone interfere with the work theyre doing. It is different when employees do face-to-face meetings.

Employees should learn to manage time, when to check email and do their jobs, so they will not stress because multi-tasking is done. Stress can lead to chronic health conditions such as high blood pressure, thyroid disease, kidney failure, and others.
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Caution Regarding Byetta

The FDA this week warned healthcare workers to be on the lookout for pancreas inflammation in people taking Byetta (exenetide) to control their blood glucose. The warning stemmed from 30 postmarketing reports of acute pancreatitis in people taking Byetta.

The pancreas is a small organ that sits behind the stomach. It releases insulin and other substances needed for digestion.

MedLine lists these symptoms of pancreatitis:
  • Abdominal pain
  • Anxiety
  • Chills
  • Clammy skin
  • Fatty stools
  • Fever
  • Mild jaundice (yellow skin)
  • Nausea
  • Sweating
  • Weakness
  • Weight loss
If youre experiencing any of the above symptoms, see your doc. Pancreatitis can be ruled out by checking levels of certain chemicals in blood, or by imaging procedures.

Labeling Changes
"FDA has asked and the maker of Byetta, Amylin Pharmaceuticals, Inc. has agreed to include information about acute pancreatitis in the PRECAUTIONS section of the product label."
- FDA Alert, Exenatide (Byetta)
________
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Channa Masala

I cant imagine eating bhatura without channa masala, every household will have their own way of making channa masala, even sometimes i mix and match the ingredients according to my mood. This channa masala is kinda restaurant style of dish as i prepared it as a usual channa masala will go for. As i told earlier this weeks blogging marathon is going to be cooking with restaurant menu as theme, for the second day of blogging marathon i chosed to cook channa masala from the category kadai, listed by Srivalli from the Balaji bhavan restaurant menu.

We had this channa masala with pooris for our dinner two days back, since this channa masala tastes fabulous you can even serve them with a mildly spiced pulao or rice dishes. My daughter relished simply this channa masala with rice for her lunch.Obviously with amchur powder and chaat masala in it, this masala will definitely tickle your tastebuds. Check out the blogger running this 24th edition of blogging marathon here.


2cups Cooked channa/chickpeas
2nos Tomatoes (chopped)
1no Onion (big & chopped finely)
1/2cup Tomato puree
1tsp Ginger garlic paste
1tsp Red chilly powder
1/2tsp Cumin powder
1tbsp Coriander powder
1/2tsp Amchur powder
1/4tsp Chaat masala
1tsp Garam masala powder
1/2tsp Cumin seeds
1tbsp Kasuri methi/dry methi leaves
Oil
Salt


Heat the oil in a pan, add the cumin seeds  and let them fry.

Add the chopped tomato,onion,ginger garlic paste and saute them until they turns mushy..

Add the tomato puree with salt, red chilly powder, cook them in simmer.

Finally add the cooked channa,coriander powder,chaat masala, amchur powder, garam masala powder,cumin powder and cook for few seconds.

Add enough water and cook again in simmer for a few minutes,finally add the kasuri methi leaves,bring it to boil and put off the stove.

Serve with onions and a lemon wedges, squeeze out the lemon juice before serving.

Enjoy hot with rotis!!


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Controlling Health Care Costs Different Countries Same Levers

The levers that control health care costs
Ask an average voter how health insurers reduce costs and, thanks to years of hostile anti-insurer rhetoric, he or she will tell you that they "deny."  Think of it as "deny2" for both the person (who is no longer insured) as well as the procedure (which is "not covered"). 

Sophisticated Disease Management Care Blog readers know better. "Deny" stories are mostly anecdotal and that kind of misbehavior is largely prohibited. 

If insurers want to save money, there are far smarter ways to do it.  The same is true for government sponsored insurance.

After reading this Health Affairs article, the DMCB discovered that Canada, France Germany and England are using those smarter ways.

And so is the United States government.

Hows that you ask?

While health care costs in other developed countries are lower than the United States, the contrarian DMCB has pointed out that todays costs are not all that important. A far more ominous trend is the rate of growth, a.k.a. "trend."  Year-after-year increases in health costs that outstrip GDP are far more threatening to governments fiscal health, especially when budgets are being strained by other priorities, like combating terrorism, keeping tax-dodging French movie stars from moving to Belgium and helping Mr. Bieber retrieve his pet monkey from Germany.

So what are Canada, France, Germany and England doing to control health care costs?  According to the DMCBs read of Mark Stabile and colleagues article, they are using three strategies:

1. Budget shifting: This involves individual beneficiary cost-sharing, as well as cost-shifting to private insurers and/or local governments. Ottawa, Paris, Berlin and London are also eliminating coverage of "low-value" services, devices or drugs. Yet, since backing away from universal coverage is out of the question, the central governments are also providing funding that protects low income individuals from otherwise unaffordable out-of-pocket costs.  While theyre at it, coverage for "high value" services such as hospice, immunizations, dementia care (Germany) and hypertension care (France) is being expanded.

2. Budget setting: While England and France use national caps (that are flexible and subject to adjustments), all four countries have a growing reliance on regional or local price fixing as well as capitated payment arrangements. Pay-for-performance is being substituted for otherwise routine budget increases and consumers are being given their their own fixed personal spending accounts.  This helps limit the likelihood of future budget increases. 

3. Direct controls of health care supply: examples of this include cutting the number of hospital beds, eliminating coverage of certain drugs, increasing the number of primary care providers, using health technology assessment and relying on practice guidelines.

If this sounds familiar, it should.  As the DMCB noted here, the Feds are reducing Medicares risk exposure by asking individual beneficiaries, providers and State governments to take on a greater share of health care costs.  Theyre also imposing budget controls by capitating providers with bundled payment and risk contracting arrangements. Last, but not least, theyre controlling the supply of health care services by, for example, increasing payments to incent the adoption of electronic records and increase the pool of primary care providers.

It turns out rising health care costs are a global problem with the same set of policy options.
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To sleep better turn off all electronic devices

Light generated by electronic equipment such as televisions, computers, and even a smartphone can interfere with your bodys circadian rhythm, according to a study published in the journal Nature. If you want to improve the quality of sleep, you should turn off all your electronic devices a few hours before bedtime.

Electronic equipment such as computers, TVs, and mobile phones can provide light that interferes with your bodys rhythm. As a result, it not only makes you sleep less soundly but also health problems. Artificial light reduces the quality of sleep with the debilitating nerve activity that served to make you sleep soundly. Not only slows neural activity, the light will activate the nerves that keep you awake and suppress the sleep hormone melatonin.

"Technology has affected our body clocks. This leads us keep awake and sleeping late. In the morning we usually drink coffee to keep us awake early. Bedtime It hit us," said Dr. Charlez Czeisler of Harvard Medical School, as reported by the NY Daily News.

Czeisler explained that the decrease in the amount of sleep each night increases the risk of disease, including obesity, diabetes, depression, and heart disease, as well as concentration problems in children.

A study from Rensselaer Polytechnic Institute;s Lighting Research Center in the U.S. found that saw the light in electronic devices such as iPads and other tablets can reduce sleepiness.
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