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Resistant Starch and Soluble Fiber Lower Post meal Glucose
The evidence continues to mount on the benefits of resistant starch and soluble fiber (beta-glucan).
In a study published in the May issue of Diabetes Care, researchers saw:
Reductions in after-meal glucose:
Beta-glucan, the type of soluble fiber tested in this study, is found naturally in foods such as oats, barley, dried beans and peas, mushrooms, flax seed, psyllium seed husks, and bakers yeast.
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For the study:
Consumption of Both Resistant Starch and ß-Glucan Improves Postprandial Plasma Glucose and Insulin in Women
Resistant Starch and Soluble Fiber Lower Post meal Glucose
Friday, April 4, 2014
The evidence continues to mount on the benefits of resistant starch and soluble fiber (beta-glucan).
In a study published in the May issue of Diabetes Care, researchers saw:
Reductions in after-meal glucose:
- From resistant starch - 24%
- From soluble fiber - 17%
- From a combination of resistant starch and soluble fiber - 33%
- From resistant starch - 38%
- From soluble fiber - 33%
- From a combination of resistant starch and soluble fiber - 59%
Beta-glucan, the type of soluble fiber tested in this study, is found naturally in foods such as oats, barley, dried beans and peas, mushrooms, flax seed, psyllium seed husks, and bakers yeast.
For the study:
Consumption of Both Resistant Starch and ß-Glucan Improves Postprandial Plasma Glucose and Insulin in Women
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