Health for life

Showing posts with label 3. Show all posts

Omega 3 Fats Improve Dementia Risk Markers Lower Heart Disease Risk

Wednesday, May 21, 2014

Researchers publishing in the journal Nutrition show that Omega-3 fatty acids found in fish and natural foods including nuts and seeds can lower levels of dangerous homocysteine, an amino acid linked with increased risk of cardiovascular disease and dementia. Reviewing data from eleven trials including more than 720 study participants, scientists found that introducing Omega-3 fats from dietary or supplemental sources were associated with significantly lowered levels of plasma homocysteine.

Homocysteine is a known atherogenic marker contributing to increased risk of heart disease, heart attack and most recently implicated in the development of Alzheimer`s dementia. Based on conclusive evidence provided by this meta-study and volumes of research over the past decade, most health conscious people should include Omega-3 fats in their diet or supplemental regime to lower chronic disease risk factors.

Omega-3 Fats Lower Homocysteine Levels to Improve Blood Lipid Ratios

Higher levels of homocysteine have been implicated with increased risk from heart disease since the observation that children with elevated levels of the amino acid were at dramatically increased risk from heart disease at an earlier age. B vitamins effectively lower homocysteine saturation levels in the blood by providing methyl groups that cause the compound to be converted to an inert substance that is passed from the body.

The result of this meta-analysis provides evidence that Omega-3 fats effectively lower homocysteine levels by deactivating an enzyme that is necessary in the formation of the dangerous amino acid. Omega-3 fats also improve vascular function by improving LDL and HDL cholesterol lipid ratios. The DHA form of the long-chain fat is also shown to lower the risk of thrombosis (blood clots) while reducing blood pressure and heart rate in subjects at high risk for cardiovascular disease.

DHA Omega-3 Fat Helps Dissolve Brain Amyloid Protein Tangles

Researchers publishing in The Journal of Neuroscience found that DHA boosts levels of a specific protein (LR11) that helps to naturally dissolve plaque tangles in the brain before they can disrupt normal electrical and neurotransmitter functions. Scientists believe that DHA is a nature-supplied nutrient that can help lower the risk of developing this devastating disease, especially when consumed or supplemented from an early age.

It comes as no surprise to natural health practitioners that Omega-3 fats promote vibrant health and dramatically lower the risk of chronic illnesses. Omega-3 fatty acids have been an integral part of the human diet for countless generations, and are incorporated into cell wall structures throughout the body. Omega-3 fats have been displaced in our regular diet in favor of inflammatory Omega-6 fats, causing systemic inflammation and disease. Nutritional experts from the erenced meta-analysis found that .2 to 6 grams of Omega-3 fats consumed daily provide critical support for optimal health and chronic disease reduction.

Eggless Peanut Butter Cookies Home Bakers Challenge 3

Monday, May 19, 2014

As i told earlier, i baked 3 cookies out of 4 cookies suggested by Vijayalakshmi for our this months Home Bakers Challenge, one among the cookies is this peanut butter cookies. Am an ardent fan of peanut butter and my pantry will always a huge bottle of this nutty butter. This peanut butter is quite versatile and tried many dishes out of it, even i tried adding in our Indian eggplant curries, trust me they tastes fantabulous. I baked this peanut butter cookies immediately once Viji announced her choice of cookies and everyone at home just loved munching this super nutty cookies.

Peanut butter cookies with crunchy peanut butter tastes fantastic and obviously they makes a pect pair with a cup of warm milk. Eventhough am not a breakfast person, i dont hesitate a second to munch these baked goodies for my breakfast, yep i just love it that much. Now you may know how much i love these super nutty butter.To add more nuttiness to this delicious scrumptious cookies, you can also some chopped roasted peanuts too.Sending this biscuits to Gurus Giveaway - Kids Special.

Recipe Source : Martha Stewart
1+1/2cups All purpose flour
1tsp Baking powder
1+1/2cup Crunchy peanut butter
1cup Packed light brown sugar
1/2cup Unsalted soften butter
Milk (as per need)

Preheat the oven to 350F.

In a mixing bowl, beat together the peanut butter, sugar and butter until they turns smooth.

Sift the flour and baking powder together and keep aside.

Gradually add the flour mixture to the wet ingredients and combine,sprinkle milk to turn everything as soft dough.

Pinch off the dough as medium size balls, and roll.

Place it over a baking sheet lined over a baking tray, press the balls with a fork.

Bake the cookies for 15-18minutes until they turns lightly golden.

Cool the cookies on a wire rack and enjoy.

3 Ways to easily sharpen brain function

Thursday, May 15, 2014

3 Ways to easily sharpen brain function - The brain is one of the vital organs in the body. Without a healthy brain, then we can not do the activity properly. Its important to maintain brain health every day. Here are three keys that keep the brain healthy, Care2 reported.

1. Nutritious foods and supplements

One of the brain is the biggest enemy of excessive free radicals. To combat that, you have to give him super nutrients from food and supplements rich in antioxidants. Blueberries are a rich source and has been shown to protect neurons from oxidative stress (a condition in which the amount of free radicals in the body exceeds the bodys capacity to neutralize it). Other foods rich in antioxidants is nuts, berries, salmon and spices.

For a supplement, you can regularly take vitamin E because it is associated with cognitive health. Additionally select supplements containing curcumin because the active ingredient in it can prevent Alzheimers disease.

2. Sport

Several studies have shown a close relationship between exercise and improved brain function. The study found women over 65 who walked 30 minutes a day will have a slower cognitive decline. People who regularly exercise can boost brain power. By exercising increases blood flow to the brain so that the adequate supply of oxygen and nutrients.

3. Meditation

Meditation is an activity that calms the mind and body. If you are a regular meditation, a lot of positive changes that you can to the brain. This activity can prevent brain shrinkage, improve brain function, improving relations between nerves, reduce symptoms of depression and anxiety as well as sharpen the thinking brain. Meditate on a regular basis. No need for long, just 10 minutes each day.

Follow the three tips above to get strong and healthy brain.