Showing posts with label acidity. Show all posts
Showing posts with label acidity. Show all posts
30 home remedies for acidity and heartburn
Tuesday, May 20, 2014
Heartburn is a painful, burning feeling in your chest or throat that occurs due to the regurgitation of stomach acid into your esophagus. Almost one in 10 Americans experience symptoms of heartburn at least once a week? If left untreated acid lux and heartburn can lead to a more serious condition, like gastroesophageal lux disease, or GERD.
01.Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning to prevent acidity.
02.Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acidity.
03.Fennel helps to relieve abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. It is an effective remedy for acidic stomach conditions (heartburn).
04.Ginger is very useful for digestive disorders. It help to relieve indigestion from rich foods.
Make a fine powder by adding equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals.
05.It is advised to eat 8-10 glass to water daily. Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.
06.Chewing bubble-gum also disappears the acidity. This is an easy and best way to get rid of Acidity.
07.For heartburn drink a teaspoon of vinegar. It is because there is not sufficient acid in our stomach to digest food properly, thus gasses come back up and burn our stomach.
Calcium also helps to fight with the heartburn and acidity. Yoghurt or ice-cream gives immediate relief from acidity and heartburn.
08.1 tsp juice of chebulic myroblan mixed with 1 tsp of Indian gooseberry juice daily relieves acidity.
09.Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breathe.
10.After food maintain an upright posture to prevent the lex and to prevent the symptoms of acidity.
11.Sleep with your head and shoulder on a high pillow for elevation.
12.Do not skip meals. Do not keep large gap between meals. This produces gas / wind.
13. After eating your meals, keep a small piece of jaggery in your mouth and suck it, and say bye bye to acidity.
14. Boil a cup of water, add 1 tsp of fennel (Saunf), leave overnight. In the morning remove the cover strain the water, add 1 tsp of honey and drink it. Take it at least 3 times to eliminate acidity.
15. Take half a liter water add a tsp of caraway seeds and boil it. after five minutes pour the water in a cup remove seeds and drink warm not too much hot. Have the concoction 2-3 times a day for 5-6 days.
16. Take some cloves and cardamom and blend dry to make powder, use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.
17. Drinking milk or eating milk products are helpful in relieving symptoms of acidity.
18. Clove also helps to relieve the symptoms of acidity. Suck one piece of clove slowly to relieve the symptoms. It also helps to reduce the onset of disease that arises due to acidity.
19.A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acidity within minutes.
20.Almonds are also a good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist.
21.Lemons also help to prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.
22.Take some mint leaves and chop these and then boil in a cup of water and sip slowly after meals. If a person drinks Fresh mint juice every day he will never experience acidity.
23.Eating bananas is also helpful in preventing the symptoms of acidity and heartburn. To prevent acidity it is advised to eat a banana daily.
24.A mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals fights with acidity.
25.Basil leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity.
26.Coconut water 4-5 times a day decreases the symptoms of the acidity and the heartburn. Harad (Terminalia chebula) if taken after every meal prevents the symptoms of the acidity.
27.1 tsp juice of chebulic myroblan mixed with 1 tsp of gooseberry juice helps to prevent acidity and heartburn.
28.Another very effective home remedy for acidity is - Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
29.To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Take this liquid 2-3 times a day for 5-6 days. This is also very effective home remedy for acidity.
30.Take a glass of water, add a pinch of baking soda and drink it. It gives immediate relief from acidity.
It occurs due to improper food consumption and lifestyle habits. However, the good news is that with a little change in your daily habits and some simple natural home remedies; you can easily combat this condition and avoid the uncomfortable burning sensation.
Here is a list of top 30 home remedies to treat acidity and heartburn
Here is a list of top 30 home remedies to treat acidity and heartburn
01.Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning to prevent acidity.
02.Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acidity.
03.Fennel helps to relieve abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. It is an effective remedy for acidic stomach conditions (heartburn).
04.Ginger is very useful for digestive disorders. It help to relieve indigestion from rich foods.
Make a fine powder by adding equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals.
05.It is advised to eat 8-10 glass to water daily. Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.
06.Chewing bubble-gum also disappears the acidity. This is an easy and best way to get rid of Acidity.
07.For heartburn drink a teaspoon of vinegar. It is because there is not sufficient acid in our stomach to digest food properly, thus gasses come back up and burn our stomach.
Calcium also helps to fight with the heartburn and acidity. Yoghurt or ice-cream gives immediate relief from acidity and heartburn.
08.1 tsp juice of chebulic myroblan mixed with 1 tsp of Indian gooseberry juice daily relieves acidity.
09.Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breathe.
10.After food maintain an upright posture to prevent the lex and to prevent the symptoms of acidity.
11.Sleep with your head and shoulder on a high pillow for elevation.
12.Do not skip meals. Do not keep large gap between meals. This produces gas / wind.
13. After eating your meals, keep a small piece of jaggery in your mouth and suck it, and say bye bye to acidity.
14. Boil a cup of water, add 1 tsp of fennel (Saunf), leave overnight. In the morning remove the cover strain the water, add 1 tsp of honey and drink it. Take it at least 3 times to eliminate acidity.
15. Take half a liter water add a tsp of caraway seeds and boil it. after five minutes pour the water in a cup remove seeds and drink warm not too much hot. Have the concoction 2-3 times a day for 5-6 days.
16. Take some cloves and cardamom and blend dry to make powder, use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.
17. Drinking milk or eating milk products are helpful in relieving symptoms of acidity.
18. Clove also helps to relieve the symptoms of acidity. Suck one piece of clove slowly to relieve the symptoms. It also helps to reduce the onset of disease that arises due to acidity.
19.A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acidity within minutes.
20.Almonds are also a good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist.
21.Lemons also help to prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.
22.Take some mint leaves and chop these and then boil in a cup of water and sip slowly after meals. If a person drinks Fresh mint juice every day he will never experience acidity.
23.Eating bananas is also helpful in preventing the symptoms of acidity and heartburn. To prevent acidity it is advised to eat a banana daily.
24.A mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals fights with acidity.
25.Basil leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity.
26.Coconut water 4-5 times a day decreases the symptoms of the acidity and the heartburn. Harad (Terminalia chebula) if taken after every meal prevents the symptoms of the acidity.
27.1 tsp juice of chebulic myroblan mixed with 1 tsp of gooseberry juice helps to prevent acidity and heartburn.
28.Another very effective home remedy for acidity is - Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
29.To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Take this liquid 2-3 times a day for 5-6 days. This is also very effective home remedy for acidity.
30.Take a glass of water, add a pinch of baking soda and drink it. It gives immediate relief from acidity.
Powerful home remedies for acidity that really work
Tuesday, March 25, 2014
Acidity is common problem that affects people of all ages. Your stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. Stomach acids are necessary for the digestion of food. However, if too much acid develops in the stomach you may experience several painful or uncomfortable symptoms including gas and bloating, a burning feeling in your stomach.
Most people suffer from these symptoms from time to time, usually after eating certain foods, eating too quickly without chewing food well, or lying down too soon after eating. Whether youve overindulged in a spicy dish or a feast of fatty foods, whatever the reason may be, acidity can be quite an uncomfortable experience, and sometimes we are left with no option but to reach out for that bottle of antacid.
Acidity can be cured by natural home remedies that work better than your over the counter medications as well as dont have any ill-effects on your body.
3) Fennel(saunf)
Fennel helps aid digestion and thus provides relief from acidity. It is rich in volatile oils containing flavanoids, plamitic acid and many others, it is known to have very potent anti-ulcer properties. Apart from that it acts as a coolant for the lining of the stomach helping it to heal faster. In fact, this is why fennel is served after meals at restaurants in India.
when you have a bout of acidity, soak one teaspoon of fennel (saunf) in one cup of boiled water overnight. In the morning, strain the water, add a teaspoon of honey to it and sip it at least three times during the day. Or You can also chew them after eating a heavy or spicy meal. Chew them thoroughly so that the juice can soothe your stomach.
The medicinal properties of basil leaves will give you instant relief from acidity, gas and nausea. Simply eat some basil leaves thoroughly at the first sign of acid upset. Be sure to chew them thoroughly. You can also boil three to five basil leaves in a cup of water for 15 minutes. You can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently. For those who suffer from acidity frequently, keep crushed and dried basil leaves handy which can be consumed with water or tea for instant relief.
Natural Home Remedies for acid lux: easy ways to cure stomach acids
1) Drink water
Drink a full glass of water as soon as you get up in the morning to neutralize stomach acid. Drink 8 glasses of water daily. Water will help in flushing out the excess acid inside your stomach.2) Mint leaves
This humble leaf has amazing properties that make it just the medicine to treat acidity. It also lowers the acid content of the stomach and improves digestion. Plus its cool effect helps to reduce the pain and burning associated with acid lux. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools.
Fennel helps aid digestion and thus provides relief from acidity. It is rich in volatile oils containing flavanoids, plamitic acid and many others, it is known to have very potent anti-ulcer properties. Apart from that it acts as a coolant for the lining of the stomach helping it to heal faster. In fact, this is why fennel is served after meals at restaurants in India.
when you have a bout of acidity, soak one teaspoon of fennel (saunf) in one cup of boiled water overnight. In the morning, strain the water, add a teaspoon of honey to it and sip it at least three times during the day. Or You can also chew them after eating a heavy or spicy meal. Chew them thoroughly so that the juice can soothe your stomach.
4) Clove
It is a natural carmitive and helps improve peristalisis (the movement of food down the stomach) and also increase the production of saliva. It has a pungent taste when bitten into, and the taste buds react to this taste and secrete excess saliva, which in turn aids digestion. In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly escaping juice will immediately lower acid lux and give you some relief.
5) Baking soda
Mix 1 teaspoon of baking soda into a glass of water until it dissolves completely and drink it to neutralize stomach acid. Add honey or lemon for taste if you want.6) Basil Leaves
7) Ginger
The anti-inflammatory properties in ginger help treat acidity. Ginger juice can also neutralize stomach acids.It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. You can chew a piece of ginger for relief. If you find that too pungent, you can try boiling it in water and drinking the decoction. Another remedy is that you can crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.8) Banana
Bananas are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which is why the banana is a formidable antidote to acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity. It is high in fiber, which helps speed along digestion thus reducing the further recurrence of acidity. To make this remedy even more effective try and eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it even more effective.
9) Cold milk
Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced thereby reducing the symptoms and the fact that it is cold provides instant relief from the burning sensation one feels during acid lux. It is essential that one has this cold and without any additives like sugar.10) Apple cider vinegar
Apple cider vinegar is good for various stomach problems including acidity. If you don’t have apple cider vinegar, you can use white vinegar. Simply mix 2 teaspoons of apple cider vinegar and 2 teaspoons of honey into a glass or water and drink it before eating a meal. Alternatively, you can take 2 teaspoons of apple cider straight or mix it into anything you are eating or drinking.So next time you suffer from acidity try these home remedies and get relief.
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