Showing posts with label advantages. Show all posts
Showing posts with label advantages. Show all posts
10 Advantages of drinking tomato juice on a regular basis
Saturday, May 17, 2014
10 Advantages of drinking tomato juice on a regular basis - This fruit often encountered in the cuisine. The orange fruit is also very tasty in consumption. Usually many are processed into beverages, such as juice. But not only that, the tomato also has many other benefits when consumed on a regular basis. What are the other benefits? As in reports of Mag for Women, see 10 benefits of tomatoes when consumed regularly every day.
1. Rich in antioxidants
Tomatoes contain lycopene, a type of antioxidant that has properties protect the skin from UV rays of the sun, the body cells and vital organs.
2. Against cancer
Lycopene also has the ability to protect DNA in white blood cells, so the immune system become stronger to fight cancer.
3. Prevent the recurrence of heart disease
Research says that the lycopene in tomato juice can prevent heart disease coming back, so that the disease patients are encouraged to drink tomato juice on a regular basis.
4 . Heal lung diseases
Fresh tomato juice is a natural healing from within, including ease lung disease, bronchitis, and tuberculosis.
5. Good for diabetics
According to one study, tomato juice potent in inhibiting clotting of blood vessels. So this drink is very good if consumed by diabetics.
6. Source of infant nutrition
Vitamin C and potassium contained in tomato juice is very good for pregnant women because they are the same as distributing essential nutrients baby in the womb.
7. Prevent constipation
Tomato juice mixed with spinach juice is not only heart healthy, but also effective in preventing constipation or bowel movements.
8. Provide energy
The content of potassium in tomato juice can overcome fatigue and lethargy. After exercise, drink tomato juice also highly recommended if you want to get instant energy.
9. Digestion
Before eating, its good if tomato juice is consumed as appetizers. Its function is to aid digestion.
10. Destroying free radicals
Vitamin A and C in tomatoes have a duty to destroy free radicals in the body. So drink tomato juice regularly can be used as a prevention of various diseases naturally.
To get to all of the above benefits, you must consume tomatoes every day.
1. Rich in antioxidants
Tomatoes contain lycopene, a type of antioxidant that has properties protect the skin from UV rays of the sun, the body cells and vital organs.
2. Against cancer
Lycopene also has the ability to protect DNA in white blood cells, so the immune system become stronger to fight cancer.
3. Prevent the recurrence of heart disease
Research says that the lycopene in tomato juice can prevent heart disease coming back, so that the disease patients are encouraged to drink tomato juice on a regular basis.
4 . Heal lung diseases
Fresh tomato juice is a natural healing from within, including ease lung disease, bronchitis, and tuberculosis.
5. Good for diabetics
According to one study, tomato juice potent in inhibiting clotting of blood vessels. So this drink is very good if consumed by diabetics.
6. Source of infant nutrition
Vitamin C and potassium contained in tomato juice is very good for pregnant women because they are the same as distributing essential nutrients baby in the womb.
7. Prevent constipation
Tomato juice mixed with spinach juice is not only heart healthy, but also effective in preventing constipation or bowel movements.
8. Provide energy
The content of potassium in tomato juice can overcome fatigue and lethargy. After exercise, drink tomato juice also highly recommended if you want to get instant energy.
9. Digestion
Before eating, its good if tomato juice is consumed as appetizers. Its function is to aid digestion.
10. Destroying free radicals
Vitamin A and C in tomatoes have a duty to destroy free radicals in the body. So drink tomato juice regularly can be used as a prevention of various diseases naturally.
To get to all of the above benefits, you must consume tomatoes every day.
8 Advantages of eating brown rice
Friday, April 18, 2014
8 Advantages of eating brown rice - Brown rice (brown rice) is a semi-milled rice or processed only by removing the husk without being polished until it becomes white rice. Nevertheless, it turns out there are many benefits of eating brown rice. What is it? Listen more, as reported by Mag for Women following.
Prevent disease
Brown rice contains 14 percent higher fiber. Theore, eating brown rice was able to prevent the disease and lower the risk of colon cancer and breast cancer.
Weight control
Because it is not polished, brown rice has a relatively low carbohydrate content. So dieters are advised to consume brown rice for weight control.
Good for bones
Brown rice is also rich in magnesium - a mineral that supports bone health and reduce inflammation in joints. Eat brown rice twice a week at least been able to meet the needs and protect the bone magnesium.
Lowering Cholesterol
Certain oils in the famous brown rice can lower bad cholesterol and increase good cholesterol in the body. It also indirectly proves that eating brown rice can reduce the risk of cardiovascular disease.
Digestion
Because it contains high fiber, digestion would be more successful if brown rice consumed diligent. Experienced problems with constipation no longer enjoy brown rice every day.
Healthy hair and skin
At least one cup of brown rice contains 1.2 milligrams of zinc that nourish the hair and skin. Acne and other skin problems can be prevented by eating brown rice.
Prevent asthma
Brown rice is also known as an anti-inflammatory agent. So eating brown rice will prevent children developing asthma and respiratory system launched.
Good for teeth
Eating brown rice every day it has a distinct advantage on the teeth. Because these foods to support healthy teeth and prevent the contents mouth problems.
That the various benefits of eating brown rice. Enjoy brown rice and feel the benefits for the body.
Prevent disease
Brown rice contains 14 percent higher fiber. Theore, eating brown rice was able to prevent the disease and lower the risk of colon cancer and breast cancer.
Weight control
Because it is not polished, brown rice has a relatively low carbohydrate content. So dieters are advised to consume brown rice for weight control.
Good for bones
Brown rice is also rich in magnesium - a mineral that supports bone health and reduce inflammation in joints. Eat brown rice twice a week at least been able to meet the needs and protect the bone magnesium.
Lowering Cholesterol
Certain oils in the famous brown rice can lower bad cholesterol and increase good cholesterol in the body. It also indirectly proves that eating brown rice can reduce the risk of cardiovascular disease.
Digestion
Because it contains high fiber, digestion would be more successful if brown rice consumed diligent. Experienced problems with constipation no longer enjoy brown rice every day.
Healthy hair and skin
At least one cup of brown rice contains 1.2 milligrams of zinc that nourish the hair and skin. Acne and other skin problems can be prevented by eating brown rice.
Prevent asthma
Brown rice is also known as an anti-inflammatory agent. So eating brown rice will prevent children developing asthma and respiratory system launched.
Good for teeth
Eating brown rice every day it has a distinct advantage on the teeth. Because these foods to support healthy teeth and prevent the contents mouth problems.
That the various benefits of eating brown rice. Enjoy brown rice and feel the benefits for the body.
4 Advantages thankful for health
Saturday, April 5, 2014
Not just to get used to eating healthy and exercise alone can keep you from disease. You also should be diligent grateful every day. Listen thankful for the health benefits as reported by the Huffington Post following.
More energetic
A study says that grateful every day to make someone more enthusiastic, alert, and energized.
More diligent in exercising
Lazy sport? Start your day with the first journal that contains thanksgiving. Because feeling good about yourself can make you more optimistic and realize the importance of exercise for health.
Be happy
Poor mental state, such as stress, can lead to various health problems. If you do not want to experience it, familiarize yourself to be grateful to be happier and healthier.
More successful
People who reported more optimistic grateful diligent in achieving its goals. Including in the areas of health, academic, and career.
Also grateful not only be expressed by way of praying to God. You also grateful and say thank you to the people around you.
More energetic
A study says that grateful every day to make someone more enthusiastic, alert, and energized.
More diligent in exercising
Lazy sport? Start your day with the first journal that contains thanksgiving. Because feeling good about yourself can make you more optimistic and realize the importance of exercise for health.
Be happy
Poor mental state, such as stress, can lead to various health problems. If you do not want to experience it, familiarize yourself to be grateful to be happier and healthier.
More successful
People who reported more optimistic grateful diligent in achieving its goals. Including in the areas of health, academic, and career.
Also grateful not only be expressed by way of praying to God. You also grateful and say thank you to the people around you.
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