Health for life

Actually am bored to get store bought cereal bars for our breakfast,somehow ill get the cereal bars just to feed my daguther as she dont like to have a complete breakfast. Personally i love to give a cereal bar to my daughter with a cup of milk before she leaves to her school, so that she can have the cereal bar at school if she dont feel like having immediately. Coming to this healthy breakfast bar, i prepared this bar quickly through stove top and its take less than 15minutes to make, if you have enough time to make you can go for baking mode.

With loads of seeds,nuts, rolled oats and dry fruits, this healthy bar is a pect bar to kick start your day. This healthy breakfast bar is quite filling, wholesome,definitely an energy booster, enjoy this beautiful bars with a cup of milk for your breakfast, am sure you guys will have a super satisfying breakfast if you have enough time to have a complete breakfast. This is my third post for this weeks blogging marathon as i chosed breakfast on the run as this weeks theme.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#25.


Dry roast the rolled oats, mixed seeds,mixed dry fruits,almond flakes,cashewnuts until a nice aroma comes out, transfer the roasted mixture to a plate.

In the same pan,heat the butter,honey,sugar,cinnamon powder,nutmeg powder,vanilla essence and cook until they starts bubbling.

Add immediately the roasted oats mixture and cook in simmer until the mixture gets off from the pan.

Immediately transfer it to a baking sheet lined over a baking pan, with a spatula press it well to form a rectangle.

Let it cool completely and slice it as bar or squares.

Enjoy with a cup of your favourite drink.

What is the best performing Dambalz exercises or iron bar?

Thought a lot of young people who practice sports strengthen the muscles in these days that Dambalz much better than bar iron, especially in building muscle, but there are another team disagreed opinion, and see that the bar iron better than Dambalz for several reasons, but whats the difference?, Which is better? In this report you will find the answer to this question.

Power

To graduated force Algosoh of muscle, Valbar Iron makes you more capable of carrying weights up, and you can also press more on muscle and even more on the body, and this means overgrowth of the muscle, but you can only capture more weight using Dambalz but this requires a good balance, and the each arm, for example, work independently and that means relying on small muscles surrounding to achieve a good balance, which also means that you have to reduce the weight of the user, Iron Valbar is the best in the development of vital force as in legs Balqrvsae training is the best in the ascending and descending exercises .... (The bar here better than Dambalz).

Balance

Dambalz here in this factor helps in the development of muscle strength, particularly when novices, Valbar iron you can easily deception by any that you can download on the side at the expense of the other because hegemony be more him, but Dambalz will be worked out on each side equally, that is, they require more of accuracy during training to achieve the required balance on every muscle ... (better Dambalz here).

FITNESS

When you use the bar iron in exercises All exercises are by limited and movement must be in certain directions, and this reverse Dambalz, Valdmbalz you can play them in any direction more easily only topic depends on your creativity Profile, there are more than 100 training can be performed with Dambalz ... (Dambalz here is the best)

Safety and Security

There are some dangerous when performing exercises muscles chest and legs Bar Iron especially if it were not strong enough or exercise training properly, it is possible to fall weight on you, on the contrary when using Dambalz which you can drop from any sides, you can raise more weight using iron bar and then be subject to non-settled on the ground and falling weight, but regardless of use Dambalz or iron bar or you must not sacrifice to carry the extra weight ... (the bar here is the best).