Showing posts with label brain. Show all posts
Showing posts with label brain. Show all posts
Zinc is Essential to Improve Brain Communications and Improve Memory
Sunday, May 18, 2014

Zinc is an essential mineral known to improve skin tone, aid wound healing, fight cancer and shorten the length of the common cold. Researchers publishing in the journalNeuron now identify the crucial role this super-nutrient plays in support of memory formation and cognitive stability. Additionally, they have found that zinc may also play a part in controlling the devastating occurrence of epileptic seizures.
For the first time, scientists have been able to watch zinc in action as the nutrient regulates communications between neurons and the hippocampus to improve memory and learning capabilities. Ensuring proper intake of zinc is an important step toward optimal brain function and may prevent cognitive decline as we age.
Zinc Improves Communication between Neurons to Improve Cognition

Researchers at Duke University Medical Center and chemists at the Massachusetts Institute of Technology collaborated to study the effects of zincon brain function. Scientists experimenting with mice used a chemical that binds with zinc to eliminate it from the brain of the test animals. They found that in the absence of the mineral, communications between neurons was significantly diminished and that zinc is vital for controlling the efficiency between nerve cells in the hippocampus.
For more than a half century, scientists have understood that high concentrations of zinc are deposited within nerve cells, called vesicles that package the transmitters which enable nerve cells to communicate. The highest concentrations of brain zinc are found among the neurons of the hippocampus that control the high functions of learning and memory.
Researchers Find Zinc Levels in the Brain Control Memory and Learning Functions

By artificially regulating the level of zinc in the brain of the test animals, researchers were able to confirm that eliminating zinc from the neural vesicles also prevented enhanced communication. By increasing levels of the mineral, they were able to significantly restore enhanced communications in the hippocampal region to improve learning and memory capabilities.
The results of this studyconducted using mice can be extrapolated to humans because zinc is known to play a similar role in the brain of both species. Zinc deficiency in the typical western diet is rapidly becoming a serious problem that threatens human health. Due to poor farming practices and the abundance of nutrient-deprived processed foods, many children and adults suffer from a chronic insufficiency of the mineral.
Over time, lack of zinc from dietarysources can result in immune system depression, decline in sexual health and increased risk of dementia and cognitive decline. Ideal dietary sources of zinc include liver, beef and lamb. Vegetarians can include nuts, seeds and peas to obtain the micronutrient. Alternatively, zinc supplements are available (30 to 50 mg per day) to help maintain healthy systemic levels that improve memory, learning and cognition.

3 Ways to easily sharpen brain function
Thursday, May 15, 2014
3 Ways to easily sharpen brain function - The brain is one of the vital organs in the body. Without a healthy brain, then we can not do the activity properly. Its important to maintain brain health every day. Here are three keys that keep the brain healthy, Care2 reported.
1. Nutritious foods and supplements
One of the brain is the biggest enemy of excessive free radicals. To combat that, you have to give him super nutrients from food and supplements rich in antioxidants. Blueberries are a rich source and has been shown to protect neurons from oxidative stress (a condition in which the amount of free radicals in the body exceeds the bodys capacity to neutralize it). Other foods rich in antioxidants is nuts, berries, salmon and spices.
For a supplement, you can regularly take vitamin E because it is associated with cognitive health. Additionally select supplements containing curcumin because the active ingredient in it can prevent Alzheimers disease.
2. Sport
Several studies have shown a close relationship between exercise and improved brain function. The study found women over 65 who walked 30 minutes a day will have a slower cognitive decline. People who regularly exercise can boost brain power. By exercising increases blood flow to the brain so that the adequate supply of oxygen and nutrients.
3. Meditation
Meditation is an activity that calms the mind and body. If you are a regular meditation, a lot of positive changes that you can to the brain. This activity can prevent brain shrinkage, improve brain function, improving relations between nerves, reduce symptoms of depression and anxiety as well as sharpen the thinking brain. Meditate on a regular basis. No need for long, just 10 minutes each day.
Follow the three tips above to get strong and healthy brain.
1. Nutritious foods and supplements
One of the brain is the biggest enemy of excessive free radicals. To combat that, you have to give him super nutrients from food and supplements rich in antioxidants. Blueberries are a rich source and has been shown to protect neurons from oxidative stress (a condition in which the amount of free radicals in the body exceeds the bodys capacity to neutralize it). Other foods rich in antioxidants is nuts, berries, salmon and spices.
For a supplement, you can regularly take vitamin E because it is associated with cognitive health. Additionally select supplements containing curcumin because the active ingredient in it can prevent Alzheimers disease.
2. Sport
Several studies have shown a close relationship between exercise and improved brain function. The study found women over 65 who walked 30 minutes a day will have a slower cognitive decline. People who regularly exercise can boost brain power. By exercising increases blood flow to the brain so that the adequate supply of oxygen and nutrients.
3. Meditation
Meditation is an activity that calms the mind and body. If you are a regular meditation, a lot of positive changes that you can to the brain. This activity can prevent brain shrinkage, improve brain function, improving relations between nerves, reduce symptoms of depression and anxiety as well as sharpen the thinking brain. Meditate on a regular basis. No need for long, just 10 minutes each day.
Follow the three tips above to get strong and healthy brain.

Common Food Supplement Fights Degenerative Brain Disorders
Widely available in pharmacies and health stores, phosphatidylserine is a natural food supplement produced from beef, oysters, and soy. Proven to improve cognition and slow memory loss, its a popular treatment for older people experiencing memory impairment. Now a team headed by Prof. Gil Ast and Dr. Ron Bochner of Tel Aviv Universitys Department of Human Molecular Genetics has discovered that the same supplement improves the functioning of genes involved in degenerative brain disorders, including Parkinsons disease and Familial Dysautonomia (FD).
In FD, a rare genetic disorder that impacts the nervous system and appears almost exclusively in the Ashkenazi Jewish population, a genetic mutation prevents the brain from manufacturing healthy IKAP proteins — which likely have a hand in cell migration and aiding connections between nerves — leading to the early degeneration of neurons. When the supplement was applied to cells taken from FD patients, the gene function improved and an elevation in the level of IKAP protein was observed, reports Prof. Ast. These results were replicated in a second experiment which involved administering the supplement orally to mouse populations with FD.
The findings, which have been published in the journal Human Molecular Genetics, are very encouraging, says Prof. Ast. "That we see such an effect on the brain — the most important organ in relation to this disease — shows that the supplement can pass through the blood-brain barrier even when administered orally, and accumulate in sufficient amounts in the brain."
Slowing the death of nerve cells
Already approved for use as a supplement by the FDA, phosphatidylserine contains a molecule essential for transmitting signals between nerve cells in the brain. Prof. Ast and his fellow researchers decided to test whether the same chemical, which is naturally synthesized in the body and known to boost memory capability, could impact the genetic mutation which leads to FD.
Researchers applied a supplement derived from oysters, provided by the Israeli company Enzymotec, to cells collected from FD patients. Noticing a robust effect on the gene, including a jump in the production of healthy IKAP proteins, they then tested the same supplement on mouse models of FD, engineered with the same genetic mutation that causes the disease in humans.
The mice received the supplement orally, every two days for a period of three months. Researchers then conducted extensive genetic testing to assess the results of the treatment. "We found a significant increase of the protein in all the tissues of the body," reports Prof. Ast, including an eight-fold increase in the liver and 1.5-fold increase in the brain. "While the food supplement does not manufacture new nerve cells, it probably delays the death of existing ones," he adds.
Therapeutic potential for Parkinsons
That the supplement is able to improve conditions in the brain, even when given orally, is a significant finding, notes Prof. Ast. Most medications enter the body through the blood stream, but are incapable of breaking through the barrier between the blood and the brain.
In addition, the researchers say the supplements positive effects extend beyond the production of IKAP. Not only did phosphatidylserine impact the gene associated with FD, but it also altered the level of a total of 2400 other genes — hundreds of which have been connected to Parkinsons disease in previous studies.
The researchers believe that the supplement may have a beneficial impact on a number of degenerative diseases of the brain, concludes Prof. Ast, including a major potential for the development of new medications which would help tens of millions of people worldwide suffering from these devastating diseases.

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