Showing posts with label conditions. Show all posts
Showing posts with label conditions. Show all posts
Performing seven conditions
Friday, May 2, 2014
Technology review and without doubt one of the most important skills that sports must builder body that he knows even if he had the most beautiful body among the contestants and the competitors did not mastered this skill, it can undervalues his body and be evaluated less than others.
To explain the situation of the traffic must review stages of the review on the platform which is in most competitions three rounds of review, namely:
First round:
From which to review the positions of the seven known for review are as follows:
1. (FrontDouble Biceps)
2. (Front LatSpread)
3. (SideChest)
4. (Back DoubleBiceps)
5. (Back LatSpread)
6. (SideTriceps)
7. (FrontAbdominal-Thigh Isolation)
Second round:
Round relaxation or as some like renamed round symmetry (symmetry naughty body right and left) that stands rider relaxed without tightening the muscles with individual arms slightly as in the first video Previous a four-way front and rear and sides of the right and left and this situation appears form muscle during relaxation and harmony body suit length with width ... Etc..
Third round:
Round free and this course by choosing the rider of music and rhythm and scenario and assembly who wishes to him and there creations real in this area and can return contestant Kofta through this round because they show details he wants to he shows his desire and his way and there are a lot of competitions and tournaments that take a prize for the best review.
It positions favored by many positions squat and individual one thighs and review Albaacepc and Arnold Classic toast and the status of Samson and assembly Crab - which translates into position grip cancer was known by Rooney often they appear large amount of muscle at the same time and collect full giving larger stunning Anthae review and many innovative methods in the review ..
As already mentioned the basic three rounds and all the contestants, of course ...
There are special tours for a final of 5 eligible for the top three places and during this round, which was called the pastedown
The Through this the five contenders review round collectively and to do another assessment in terms of sizes and compare them directly.
Important recommendations:
- Can not get the best position fit your body postures previous to practice and I mean that, for example, but not exclusively Baacepc dual front notes that some people grabbing arms back and some Aqosha forward that does not mean that one is wrong, but this means that both racers knew the corner better to show his body In this review so you have to try and train in order to know the situation better and shape optimization.
- Says a lot of the coaches that you have to train on the review of each period and the period and I say with all due respect to them that you practice review every day because in the review appearance of the results and defects and learning the best way and the best approach and arm the strongest and thigh biggest and calves clearest you have to take advantage of all that the review integrated.
- When the review should be the rider to ensure that the erees took their time to see all the muscles and he stands in the corner that allows them to see all aspects of the offer, especially as they down him on the podium and he has to take into account that as little Captain in the video and put the Association in the Supreme .
- We can not fail here the importance of colors and oils used to show curves and muscle depth and equipped before going to the podium.
6 Medical Conditions Linked to Osteoporosis and Bone Loss
Sunday, March 9, 2014
You probably know some of the leading risk factors for osteoporosis -- being female and past menopause, smoking, or having a small frame. But did you know that some fairly common medical conditions are also among the causes of osteoporosis bone loss?
If you have one of these conditions, either because of the disease itself or because of the medications you have to take to manage it, you face an increased risk of developing osteoporosis:
1. Diabetes Mellitus and Osteoporosis
For reasons scientists still dont fully understand, people with type 1 diabetes tend to have lower bone density.
Studies show that people with type 1 diabetes may have low bone turnover and lower than normal bone formation.
"It seems that high blood sugar may shut down bone formation, just as with steroids," says Beatrice Edwards, MD, MPH, associate professor of medicine and director of the Bone Health and Osteoporosis Center at Northwestern University Feinberg School of Medicine. Since type 1 diabetes usually develops in childhood, when the body is still building bone, someone with type 1 diabetes may never have the opportunity to reach their peak bone density.
Even if their bone mass isnt that much lower than normal, people with both type 1 and type 2 diabetes have a much higher risk of fractures than other people, adds Edwards.
2. Lupus and Rheumatoid Arthritis
Nearly 3 million adults in the U.S. have either lupus or rheumatoid arthritis. Both of these diseases are autoimmune conditions, in which the body attacks its own healthy cells and tissues, causing inflammation.
Any chronic inflammatory disease can put you at greater risk of osteoporosis, says Edwards, because it appears to increase the rate of bone turnover, in which old bone is replaced with healthy new bone. People with both lupus and RA usually take corticosteroids for an extended period of time to manage their symptoms. Long-term use of steroids such as prednisone is also a leading cause of osteoporosis, possibly because they slow the activity of bone-building cells.
Lupus is a particular problem because it is common in women between the ages of 15 and 45 -- often during the peak bone-building years up to age 30. "Anything that impedes the growth of bone during these years puts you at greater risk for osteoporosis," says Edwards.
3. Hyperthyroidism
Hyperthyroidism occurs when the thyroid gland -- a small, butterfly-shaped gland at the base of the neck -- becomes overactive and produces too much thyroid hormone.
"Hyperthyroidism increases the number of bone-remodeling cycles you go through," explains Edwards. "And after age 30, every bone-remodeling cycle is inefficient. You lose bone mass rather than building it. So the more cycles you go through, the more bone mass you lose."
Hyperparathyroidism, a similar condition involving related, but different glands, also ups the risk of osteoporosis.
4. Celiac Disease
A number of digestive disorders, such as Crohns disease, can be causes of osteoporosis. Perhaps the most common such cause, says Edwards, is celiac disease, an allergy to a protein called gluten that is often found in wheat products.
Left untreated, celiac disease can damage the lining of the digestive system and interfere with the digestion of nutrients -- including the calcium and vitamin D that are so important to bone health. So even if youre getting the recommended daily amounts of calcium and vitamin D in your diet, if you have celiac disease, you probably dont have enough of those nutrients in your system, and you likely have low bone density.
5. Asthma
Asthma itself does not increase your risk of developing osteoporosis, but the medications used to treat it do. Approximately 20 million people in the U.S. have asthma, including some 9 million children under the age of 18.
Many people with asthma use corticosteroids -- such as asthma "inhalers" -- to help control their disease. During asthma attacks it is not uncommon to start drugs like prednisone for small periods of time. These are very effective in relieving the shortness of breath and wheezing that are common with asthma or emphysema, but they may also contribute to bone loss and osteoporosis.
"In addition to this, many young people with asthma may have more difficulty participating in some activities, which means they might not get as much weight-bearing exercise as they need to help build bone," says Andrew Bunta, MD, associate professor and vice chair of orthopaedics at Northwestern University Feinberg School of Medicine.
6. Multiple Sclerosis
Asthma and multiple sclerosis are two very different conditions, but there are very similar reasons why they both increase the risk of osteoporosis. Like people with asthma, people with multiple sclerosis take steroid-based medications to help manage their symptoms, and steroids are associated with bone loss. Since multiple sclerosis also affects balance and movement for many people, someone with MS may find it more difficult to get as much weight-bearing exercise as they need to in order to build and maintain bone.
"Anything that impedes your ability to walk accelerates bone loss," says Edwards.
If you have one of these conditions, how can you help protect yourself from osteoporosis? First, dont assume that your doctor will take care of it for you.
"When you are troubleshooting a primary condition like MS, asthma, or lupus, youre not thinking about the side effects. Osteoporosis can take a back seat," says Felicia Cosman, MD, medical director of the Clinical Research Center at Helen Hayes Hospital in Haverstraw, N.Y., and an editor of Osteoporosis: An Evidence-Based Guide to Prevention and Management. "Thats understandable -- but you dont want osteoporosis to add more disability to an already disabling condition."
So if the doctor treating your celiac disease or rheumatoid arthritis hasnt already brought up osteoporosis with you, ask to discuss it. Depending on your age and your specific condition, you may have several options to help prevent osteoporosis symptoms:
* Get an early bone density test. Doctors dont usually recommend bone density tests for postmenopausal women, but if you have one of these conditions, you may need to be monitored more closely, and treated for bone loss more aggressively.
* Push for more vitamin D and calcium in your diet, and supplement. Edwards recommends that people with conditions that accelerate bone loss get at least 1,000 to 1,500 milligrams of calcium and 400 to 600 international units (IU) of vitamin D from food and supplements. Look for low-fat dairy and fortified foods.
* Consider getting the vitamin D levels in your blood measured. "Thats not a specific recommendation from the National Osteoporosis Foundation, but it makes so much clinical sense," says Cos man. "Because vitamin D levels vary so much between individuals, its hard to know how much supplementation is needed to reach sufficient levels."
If you have one of these conditions, either because of the disease itself or because of the medications you have to take to manage it, you face an increased risk of developing osteoporosis:
1. Diabetes Mellitus and Osteoporosis
For reasons scientists still dont fully understand, people with type 1 diabetes tend to have lower bone density.
Studies show that people with type 1 diabetes may have low bone turnover and lower than normal bone formation.
"It seems that high blood sugar may shut down bone formation, just as with steroids," says Beatrice Edwards, MD, MPH, associate professor of medicine and director of the Bone Health and Osteoporosis Center at Northwestern University Feinberg School of Medicine. Since type 1 diabetes usually develops in childhood, when the body is still building bone, someone with type 1 diabetes may never have the opportunity to reach their peak bone density.
Even if their bone mass isnt that much lower than normal, people with both type 1 and type 2 diabetes have a much higher risk of fractures than other people, adds Edwards.
2. Lupus and Rheumatoid Arthritis
Nearly 3 million adults in the U.S. have either lupus or rheumatoid arthritis. Both of these diseases are autoimmune conditions, in which the body attacks its own healthy cells and tissues, causing inflammation.
Any chronic inflammatory disease can put you at greater risk of osteoporosis, says Edwards, because it appears to increase the rate of bone turnover, in which old bone is replaced with healthy new bone. People with both lupus and RA usually take corticosteroids for an extended period of time to manage their symptoms. Long-term use of steroids such as prednisone is also a leading cause of osteoporosis, possibly because they slow the activity of bone-building cells.
Lupus is a particular problem because it is common in women between the ages of 15 and 45 -- often during the peak bone-building years up to age 30. "Anything that impedes the growth of bone during these years puts you at greater risk for osteoporosis," says Edwards.
3. Hyperthyroidism
Hyperthyroidism occurs when the thyroid gland -- a small, butterfly-shaped gland at the base of the neck -- becomes overactive and produces too much thyroid hormone.
"Hyperthyroidism increases the number of bone-remodeling cycles you go through," explains Edwards. "And after age 30, every bone-remodeling cycle is inefficient. You lose bone mass rather than building it. So the more cycles you go through, the more bone mass you lose."
Hyperparathyroidism, a similar condition involving related, but different glands, also ups the risk of osteoporosis.
4. Celiac Disease
A number of digestive disorders, such as Crohns disease, can be causes of osteoporosis. Perhaps the most common such cause, says Edwards, is celiac disease, an allergy to a protein called gluten that is often found in wheat products.
Left untreated, celiac disease can damage the lining of the digestive system and interfere with the digestion of nutrients -- including the calcium and vitamin D that are so important to bone health. So even if youre getting the recommended daily amounts of calcium and vitamin D in your diet, if you have celiac disease, you probably dont have enough of those nutrients in your system, and you likely have low bone density.
5. Asthma
Asthma itself does not increase your risk of developing osteoporosis, but the medications used to treat it do. Approximately 20 million people in the U.S. have asthma, including some 9 million children under the age of 18.
Many people with asthma use corticosteroids -- such as asthma "inhalers" -- to help control their disease. During asthma attacks it is not uncommon to start drugs like prednisone for small periods of time. These are very effective in relieving the shortness of breath and wheezing that are common with asthma or emphysema, but they may also contribute to bone loss and osteoporosis.
"In addition to this, many young people with asthma may have more difficulty participating in some activities, which means they might not get as much weight-bearing exercise as they need to help build bone," says Andrew Bunta, MD, associate professor and vice chair of orthopaedics at Northwestern University Feinberg School of Medicine.
6. Multiple Sclerosis
Asthma and multiple sclerosis are two very different conditions, but there are very similar reasons why they both increase the risk of osteoporosis. Like people with asthma, people with multiple sclerosis take steroid-based medications to help manage their symptoms, and steroids are associated with bone loss. Since multiple sclerosis also affects balance and movement for many people, someone with MS may find it more difficult to get as much weight-bearing exercise as they need to in order to build and maintain bone.
"Anything that impedes your ability to walk accelerates bone loss," says Edwards.
If you have one of these conditions, how can you help protect yourself from osteoporosis? First, dont assume that your doctor will take care of it for you.
"When you are troubleshooting a primary condition like MS, asthma, or lupus, youre not thinking about the side effects. Osteoporosis can take a back seat," says Felicia Cosman, MD, medical director of the Clinical Research Center at Helen Hayes Hospital in Haverstraw, N.Y., and an editor of Osteoporosis: An Evidence-Based Guide to Prevention and Management. "Thats understandable -- but you dont want osteoporosis to add more disability to an already disabling condition."
So if the doctor treating your celiac disease or rheumatoid arthritis hasnt already brought up osteoporosis with you, ask to discuss it. Depending on your age and your specific condition, you may have several options to help prevent osteoporosis symptoms:
* Get an early bone density test. Doctors dont usually recommend bone density tests for postmenopausal women, but if you have one of these conditions, you may need to be monitored more closely, and treated for bone loss more aggressively.
* Push for more vitamin D and calcium in your diet, and supplement. Edwards recommends that people with conditions that accelerate bone loss get at least 1,000 to 1,500 milligrams of calcium and 400 to 600 international units (IU) of vitamin D from food and supplements. Look for low-fat dairy and fortified foods.
* Consider getting the vitamin D levels in your blood measured. "Thats not a specific recommendation from the National Osteoporosis Foundation, but it makes so much clinical sense," says Cos man. "Because vitamin D levels vary so much between individuals, its hard to know how much supplementation is needed to reach sufficient levels."
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