Showing posts with label consume. Show all posts
Showing posts with label consume. Show all posts
Do not consume these foods when not want cavities
Tuesday, April 22, 2014
Do not consume these foods when not want cavities - To keep your teeth in order to stay healthy is not enough just to brush our teeth, but food consumption was also influential. The wrong foods will be bad for your teeth, such as cavities and make teeth so yellow. For that, you must know at least three types of bad foods for teeth when consumed regularly as quoted from eHow following.
Starchy foods
Everywhere starchy foods is definitely not good for health, because the nutrients present in insufficient starch your nutritional needs. And for dental, starch also has the effect, such as increasing the plaque on the teeth. Examples of foods containing starch are bread, potato chips, french fries, and pasta. Dried fruit such as raisins also can be attached to the teeth as starchy foods.
To clean, brush teeth alone will not be enough. You must rinse and use dental floss.
Tuck
When eating sweet foods, sugar usually will continue to stick to the teeth. When mixed with the plaque, sugar to produce acids that trigger hole. Some examples of foods that are too sugary sweets, biscuits, cakes, sodas, and sweet tea. So after eating sweet foods, do not forget to drink a glass of water to rinse the sugar or brush your teeth thoroughly immediately.
Acidic foods
Food that tastes too acid can erode the enamel that protects the teeth. As a result, the teeth are more susceptible to the hole. Tomatoes and oranges is healthy, but both are included examples of acidic foods. So be caul when taking them.
Tips
To address all three issues above, the following six tips you should do:
Starchy foods
Everywhere starchy foods is definitely not good for health, because the nutrients present in insufficient starch your nutritional needs. And for dental, starch also has the effect, such as increasing the plaque on the teeth. Examples of foods containing starch are bread, potato chips, french fries, and pasta. Dried fruit such as raisins also can be attached to the teeth as starchy foods.
To clean, brush teeth alone will not be enough. You must rinse and use dental floss.
Tuck
When eating sweet foods, sugar usually will continue to stick to the teeth. When mixed with the plaque, sugar to produce acids that trigger hole. Some examples of foods that are too sugary sweets, biscuits, cakes, sodas, and sweet tea. So after eating sweet foods, do not forget to drink a glass of water to rinse the sugar or brush your teeth thoroughly immediately.
Acidic foods
Food that tastes too acid can erode the enamel that protects the teeth. As a result, the teeth are more susceptible to the hole. Tomatoes and oranges is healthy, but both are included examples of acidic foods. So be caul when taking them.
Tips
To address all three issues above, the following six tips you should do:
- Brush your teeth twice a day and flossing your teeth once a day.
- Chewing sugar-free gum after eating.
- Limit your intake of tea and coffee to keep teeth bright white color.
- Avoid the habit of chewing ice cubes because it is harmful to tooth enamel.
- Do not be lazy to eat fruit and vegetables to clean teeth.
- Do not be lazy to eat foods and beverages high calcium to strengthen teeth.
10 Reasons to consume sweet potato health
Wednesday, January 15, 2014
10 Reasons to consume sweet potato health - Improving health can begin by eating healthy foods. Whats more for those who want to start eating healthy foods, is now available so many options for healthy food. One is the sweet potato.
Here are the reasons why the sweet potato to improve the quality of your health as reported from care2.com.
Here are the reasons why the sweet potato to improve the quality of your health as reported from care2.com.
- Although it has a sweet taste, sweet potatoes can not cause spikes in blood sugar suddenly. Natural sugar contained in the sweet potato is able to provide needed energy reserves.
- Sweet potatoes contain fiber that is better able to maintain your digestive health.
- Calories contained in sweet potato is about 86 calories, so eating sweet potatoes will not cause obesity.
- Sweet potatoes high in protein. Furthermore, according to the World Journal of Gastroenterology, the proteins that are present in sweet potatoes can reduce the risk of colon cancer.
- B6 is in sweet potatoes helps reduce the risk of heart disease in your body.
- Not many know that sweet potatoes also contain vitamin C. Vitamin C contributes to maintaining healthy digestion, blood cell formation, and also the growth of bones and teeth. Vitamin C is even able to keep us from stress and protect the body from toxins that will cause cancer.
- Not only vitamin C, vitamin D is also contained in the sweet potato. Vitamin D supports the immune system and maintain overall body health.
- Iron is in sweet potatoes helps to increase energy, increase the production of red blood cells and white blood cells, and also keep the metabolism.
- Sweet potatoes contain magnesium and potassium, an electrolyte that is essential for maintaining heart health.
- Recently, the researchers found levels of other nutrients in the sweet potato called batatosides. This nutrient has anti bacterial and anti fungal.
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