Showing posts with label damage. Show all posts
Showing posts with label damage. Show all posts
Isabel Damage Control Tips
Monday, May 19, 2014
Isabel De Los Rios SAYS:
Do you think I never “fall off the wagon”?
…Like the brownies at the neighbors party... holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight.
Yes, yes, that was me…..
I get this email from clients all the time, “Isabel, I totally blew it on my diet last night. Now what do I do?” Yup, I’ve been there: bloated, disappointed, and feeling a bit defeated.
The trick here is getting away from this downward spiral ASAP. You’ve got to get right back on the wagon right where you fell off and for most of us that’s just 1-2 healthy meals away.
Here are my “Isabel Damage Control Tips”.
They will get you back on track and feeling back to your normal (or not so normal) healthy self faster than you can say “brownie”.
1. Eliminate wheat and dairy for 2-3 days after the “incident”.
I know what you’re thinking….”What does this girl have against wheat and dairy?” Well for starters they are the 2 most inflammatory foods that cause bloating in most people. Not to mention when people overeat, it is usually on wheat and dairy foods: cookies, cakes, ice-cream, pasta, bread. Ever heard of anyone overdosing on brown rice? Or poultry? Doesn’t really happen. If it has wheat or dairy, just eliminate it from your meal plan until you are back on track with your healthy eating and rid of the “after party bloat”.
2. Drink tons of water!
Of course, this rule is applicable all the time, but after a “binge” water is even more important. I also like to add a few squeezes of fresh lemon in my water for the “detoxifying” effects. Fresh lemon helps to cleanse the liver and a squeaky clean liver will assist in your weight loss efforts.
3. Add in some extra walking.
If I’ve packed in one too many calories, I get my body moving even more. Just adding in an extra 20 minutes of walking for the next few days gets me feeling back on track. I have even taken a trip to the mall just to do laps around the place. I get to people watch, see what’s on sale, and burn calories all at the same time.
Just in case it was you being held hostage by the brownies at last night’s party, have no fear. You’re new mantra is …”Ain’t no silly brownies taking me down.”
Yes, yes, that was me…..
I get this email from clients all the time, “Isabel, I totally blew it on my diet last night. Now what do I do?” Yup, I’ve been there: bloated, disappointed, and feeling a bit defeated.
The trick here is getting away from this downward spiral ASAP. You’ve got to get right back on the wagon right where you fell off and for most of us that’s just 1-2 healthy meals away.
Here are my “Isabel Damage Control Tips”.
They will get you back on track and feeling back to your normal (or not so normal) healthy self faster than you can say “brownie”.
1. Eliminate wheat and dairy for 2-3 days after the “incident”.
I know what you’re thinking….”What does this girl have against wheat and dairy?” Well for starters they are the 2 most inflammatory foods that cause bloating in most people. Not to mention when people overeat, it is usually on wheat and dairy foods: cookies, cakes, ice-cream, pasta, bread. Ever heard of anyone overdosing on brown rice? Or poultry? Doesn’t really happen. If it has wheat or dairy, just eliminate it from your meal plan until you are back on track with your healthy eating and rid of the “after party bloat”.
2. Drink tons of water!
Of course, this rule is applicable all the time, but after a “binge” water is even more important. I also like to add a few squeezes of fresh lemon in my water for the “detoxifying” effects. Fresh lemon helps to cleanse the liver and a squeaky clean liver will assist in your weight loss efforts.
3. Add in some extra walking.
If I’ve packed in one too many calories, I get my body moving even more. Just adding in an extra 20 minutes of walking for the next few days gets me feeling back on track. I have even taken a trip to the mall just to do laps around the place. I get to people watch, see what’s on sale, and burn calories all at the same time.
Just in case it was you being held hostage by the brownies at last night’s party, have no fear. You’re new mantra is …”Ain’t no silly brownies taking me down.”
In health and happiness,
Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
http://www.beyonddiet.com/Members/Articles/I-blew-it-on-my-Diet-Now-What
Marcia: Well -- I got that e-mail just in time.
I ate completely on track today. Have been losing weight a little bit every day. Went for a swim today. My swim buddy seems to be making a lot of appointments during the time we swim so Ive been going on my own the last couple of times.
Last week I was sick with the cold that was going around but this time I only used steam to relieve my sinuses and my body seemed to like that treatment the best. I have a Vicks vaporizer in my bedroom but I dont like to leave it on all night because it tends to make the air too humid (to the point of making condensation on the kitchen windows.) So what I do is have it hooked up to a surge protector that has an on/off switch. It comes up to steam pretty fast, so on my way into the bathroom I turn it on, and by the time Im done in there it is putting out a good bit of steam. I hover over it, breathing in the moist air until my sinuses get moisturized and relaxed and my chest loosens up. This might occur from two to three times during the night and it is better than any OTC or even prescription drug I have ever tried.
I vowed not to take any more antibiotics unless I am at deaths door and there is no way around it. The last couple of times I took them they attacked my tendons and Im not interested in doing that again. My left knee feels mostly healed but from time to time I get a twinge that reminds me I need to be caul with it for at least six months while it continues to heal.
Im sure that the prayers that were said for me by my friends at church is what has healed me. The Lord is continuously good.
I noticed I was going through the withdrawals today. I kept getting hungry so I kept eating portions of raw veggies and protein. Right now I feel completely full and satisfied. The raw veggies and protein eaten over a period of time, really do take care of the cravings. I feel as though Ive gotten back on line again.
It is always one day at a time. One meal at a time. One mouthful at a time.
Hope all is well with you,
I ate completely on track today. Have been losing weight a little bit every day. Went for a swim today. My swim buddy seems to be making a lot of appointments during the time we swim so Ive been going on my own the last couple of times.
Last week I was sick with the cold that was going around but this time I only used steam to relieve my sinuses and my body seemed to like that treatment the best. I have a Vicks vaporizer in my bedroom but I dont like to leave it on all night because it tends to make the air too humid (to the point of making condensation on the kitchen windows.) So what I do is have it hooked up to a surge protector that has an on/off switch. It comes up to steam pretty fast, so on my way into the bathroom I turn it on, and by the time Im done in there it is putting out a good bit of steam. I hover over it, breathing in the moist air until my sinuses get moisturized and relaxed and my chest loosens up. This might occur from two to three times during the night and it is better than any OTC or even prescription drug I have ever tried.
I vowed not to take any more antibiotics unless I am at deaths door and there is no way around it. The last couple of times I took them they attacked my tendons and Im not interested in doing that again. My left knee feels mostly healed but from time to time I get a twinge that reminds me I need to be caul with it for at least six months while it continues to heal.
Im sure that the prayers that were said for me by my friends at church is what has healed me. The Lord is continuously good.
I noticed I was going through the withdrawals today. I kept getting hungry so I kept eating portions of raw veggies and protein. Right now I feel completely full and satisfied. The raw veggies and protein eaten over a period of time, really do take care of the cravings. I feel as though Ive gotten back on line again.
It is always one day at a time. One meal at a time. One mouthful at a time.
Hope all is well with you,
Be back soon,
Marcia
5 Reasons to eat donuts can damage your health!
Tuesday, April 1, 2014
5 Reasons to eat donuts can damage your health! - Who does not like donuts? Soft bread and a variety of flavors that melted sugar on it, it could make a lot of people are tempted. But do not eat too many donuts, donuts as well as can give a bad effect on health.
Here are some reasons you should reduce or even stop eating donuts right now, as reported by Fitnea.
1. Unhealthy
Unlike the donuts are made or created by home-based entrepreneurs, the donuts are made in a large kitchen then distributed to different outlets in different town or city is clearly not directly removed from the oven, or in other words not fresh . If fresh, you should also pay attention to the oil used to fry them. Most of the oil used to fry donuts in large-scale effort only replaced once every two weeks. Meanwhile, good donuts usually only last up to several hours. So you definitely will not want to eat donuts that are already on shelves all day.
2. Damage teeth
If you are eating too many donuts, it would be easily perforated teeth and gums will bleed more easily. Donut sugar levels can cause damage to the teeth. For that, you should reduce the consumption of donuts now before your teeth porous and must be paid with the expensive treatment.
3. Raise the weight
Many donuts can make you fatter and more easily tired. In addition to the sugars contained in it, also contains fat donut that could make fat. Instead of eating too many donuts, you should start eating more healthy foods like salad or fruit.
4. Interfere with mental health
Chemical substances contained in the donut could make his brain work with the maximum. People who eat too many donuts have a tendency to make decisions too hastily that will eventually harm.
5. Increase risk of diabetes
Besides leading to faster fat, eating too many donuts can also make you more quickly get diabetes. This is because fat and sugar contained in the donut. People who eat a lot of donuts along with a passive lifestyle and rarely exercise would make them more susceptible to diseases such as obesity and diabetes. For that, reduce the consumption of donuts from now on.
Those are some negative effects that you can get if you eat too many donuts. You may enjoy the occasional donut. But not too much, and offset by other, more healthy snacks such as vegetables, fruits, and others. It also did a good lifestyle with exercise diligent and always active to counteract the negative effects.
Here are some reasons you should reduce or even stop eating donuts right now, as reported by Fitnea.
1. Unhealthy
Unlike the donuts are made or created by home-based entrepreneurs, the donuts are made in a large kitchen then distributed to different outlets in different town or city is clearly not directly removed from the oven, or in other words not fresh . If fresh, you should also pay attention to the oil used to fry them. Most of the oil used to fry donuts in large-scale effort only replaced once every two weeks. Meanwhile, good donuts usually only last up to several hours. So you definitely will not want to eat donuts that are already on shelves all day.
2. Damage teeth
If you are eating too many donuts, it would be easily perforated teeth and gums will bleed more easily. Donut sugar levels can cause damage to the teeth. For that, you should reduce the consumption of donuts now before your teeth porous and must be paid with the expensive treatment.
3. Raise the weight
Many donuts can make you fatter and more easily tired. In addition to the sugars contained in it, also contains fat donut that could make fat. Instead of eating too many donuts, you should start eating more healthy foods like salad or fruit.
4. Interfere with mental health
Chemical substances contained in the donut could make his brain work with the maximum. People who eat too many donuts have a tendency to make decisions too hastily that will eventually harm.
5. Increase risk of diabetes
Besides leading to faster fat, eating too many donuts can also make you more quickly get diabetes. This is because fat and sugar contained in the donut. People who eat a lot of donuts along with a passive lifestyle and rarely exercise would make them more susceptible to diseases such as obesity and diabetes. For that, reduce the consumption of donuts from now on.
Those are some negative effects that you can get if you eat too many donuts. You may enjoy the occasional donut. But not too much, and offset by other, more healthy snacks such as vegetables, fruits, and others. It also did a good lifestyle with exercise diligent and always active to counteract the negative effects.
Smoking During Pregnancy Cause Blood Vessel Damage Children
Saturday, March 22, 2014
Health for human | feel strange when pregnant some women still smoke during pregnancy though. Most people really find it difficult to quit smoking. A new study suggests smoking during pregnancy can cause the child has a blood vessel damage.
The study was conducted by Dutch researchers, which has involved more than 250 babies. When the baby is 4 weeks old, dimensions and lung function measured. At the same time, their parents completed questionnaires on factors such as smoking during pregnancy.
When the babies are 5 weeks old, the researchers used ultrasound to measure carotid artery thickness and flexibility. Carotid arteries are large blood vessels in the neck that supply blood to the brain.
Carotid artery wall in children aged 5 years whose mothers smoked during pregnancy have a thickness of about 19 microns and 15 percent more rigid compared with mothers who did not smoke.
If both parents smoked while the baby is in utero, carotid artery children almost have a thickness of 28 microns and 21 percent more rigid than the infants whose parents did not smoke during pregnancy. Such changes may indicate damage to the blood vessels that can affect blood vessel function.
The study was conducted by Dutch researchers, which has involved more than 250 babies. When the baby is 4 weeks old, dimensions and lung function measured. At the same time, their parents completed questionnaires on factors such as smoking during pregnancy.
When the babies are 5 weeks old, the researchers used ultrasound to measure carotid artery thickness and flexibility. Carotid arteries are large blood vessels in the neck that supply blood to the brain.
Carotid artery wall in children aged 5 years whose mothers smoked during pregnancy have a thickness of about 19 microns and 15 percent more rigid compared with mothers who did not smoke.
If both parents smoked while the baby is in utero, carotid artery children almost have a thickness of 28 microns and 21 percent more rigid than the infants whose parents did not smoke during pregnancy. Such changes may indicate damage to the blood vessels that can affect blood vessel function.
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