Health for life

1. It can make you happy: 
Regular exercise may be one of the keys to happiness, It stimulates brain chemical dopamine which induce relaxation and happiness. Dopamine is neurotransmitter that’s necessary for feelings of pleasure and happiness. And the bad thing about it is that, the amount ot this chemical decrease as you age. Scientists believe that nothing is better than exercising to increase your brain’s dopamine production. 

2) Distress with exercise: 
So next time you feel stressed, blow of the steam with exercise and feel healthy happy and relaxed. Exercise essentially burns away the chemicals like cortisol and norepinephrine that cause stress. At the same time, vigorous exercise releases endorphins into the system. Endorphins are the body’s natural feel good chemicals, and when they are released through exercise, your mood is boosted naturally.
Whatever type of exercise you choose to do, youll burn calories and improve your chances to lose weight and keep it off. Strength training increases muscle mass, which raises metabolism and your body uses more of the calories you take in because your resting metabolic rate increases. This leads reduces your body fat and makes it easier to control your weight. It is recommended to exercise 3-4 times per week and include bodyweight exercises, dumbbells, kettlebells, etc., and the heart as running, walking, swimming or boxing.

Cold Sores
Also called fever blisters, you don’t get cold sores from fevers or colds but they can be triggered by them. The virus that causes cold sores is usually passed via a kiss, shared utensils, or other close contact. OTC creams and ointments may help discomfort and speed healing. Frequent sores may require a prescription. Cold sores are a top mouth problem. Other problems include canker sores, TMJ, bad breath, and mouth cancer.


Thrush
Caused by candida yeast, thrush is most common in older adults or babies. But a weakened immune system, antibiotics, diabetes or certain medications such as  inhaled corticosteroids can give candida a chance to grow wild. Wiping away the patches will cause soreness. See a doctor for a firm diagnosis.


Black Hairy Tongue
This painless condition occurs when the little bumps on your tongue grow long and trap bacteria that live in your mouth -- making your tongue look black and hairy. Causes can include antibiotic use, poor oral hygiene, smoking, drinking a lot of tea or coffee, and not producing enough saliva. Brushing your tongue and using a tongue scraper is usually all you need to treat it, though sometimes medication is necessary.

Canker Sores
No one knows what causes these small, painful blisters inside your mouth. Triggers include hypersensitivity, infection, hormones, stress, and not getting enough of some vitamins. Also called aphthous ulcers, canker sores can show up on your tongue, cheek, even gums. They usually last a week or two. Persistent, severe canker sores can be treated with numbing creams or prescription treatments.

Leukoplakia
Leukoplakia is a reaction to an irritant, like rough teeth, badly fitting dentures, smoking, and smokeless tobacco. It can show up as white patches or plaques in the mouth, usually is painless, and can’t be scraped off. Leukoplakia can also be a precancerous condition. Persistent patches or other changes in your mouth need a dentist’s evaluation.


Lichen Planus
A rare rash that shows up as lacy, white patches or red shiny bumps on the inside of the cheeks or tongue could be lichen planus. No one knows what causes it. Generally, mild lichen planus doesn’t need any treatment. If it causes pain or ulcers, it can be treated with oral and topical medication. Oral lichen planus can be chronic and may increase the risk for oral cancer. Lichen planus can also affect skin, scalp, nails, and genitals.


Geographic Tongue
When parts of your tongue are missing some of their small bumps, you end up with raised and lowered spots, giving your tongue a map-like appearance. The spots can change location, pattern, and size within minutes to hours. Geographic tongue is harmless and can come and go. It usually doesn’t need any treatment. If there’s pain, over-the-counter pain relievers and anti-inflammatory medications can help.

Mouth Cancer
A mouth sore that doesn’t go away. Unexplained numbness in the face, mouth, or neck. Problems chewing, speaking or swallowing. These are a few symptoms of mouth cancer. Causes can include smoking cigarettes and using smokeless tobacco, drinking heavily, overexposure to the sun, and a family history of cancer. Don’t let fear keep you from the doctor -- oral cancer that is caught early is treatable and curable.

TMJ
A problem with the jaw called temporomandibular joint syndrome can cause  severe pain in the jaw, face, ear, or neck. Clenching, tooth grinding, or injury can all cause TMJ, but the results are often the same: pain, headaches, dizziness, even trouble swallowing. Treatment may involve rest, a mouth guard, medication, or surgery.




Chipped Teeth
Munching on ice or hard candies, grinding or clenching teeth, even exposing teeth to heat and cold can lead to chips, cracks, and breaks in your teeth. Tiny chips or cracks may not be a bother. But anything more could lead to pain or permanent tooth damage. Your dentist can offer dental bonding, tooth contouring, porcelain veneers, and crowns to fix badly damaged teeth.


Amalgam Tattoo
Ever notice a small blue-gray “stain” in a soft part of your mouth after dental work? Called amalgam tattoos, they occur when a tiny piece of amalgam filling gets embedded in your cheek or gum. The silver in the amalgam leaches into your mouth’s soft tissue, resulting in what looks a bit like a tiny tattoo. Amalgam tattoos pose no harm. But if the blue-gray spot grows or changes color, that’s not an amalgam tattoo. Ask your dentist to check it out.



Periodontal Disease
With periodontal disease like gingivitis, bacteria in plaque can cause receding gum lines. Pockets form that become infected and can cause bone loss. Proper oral hygiene can help prevent periodontal disease. Smoking, poor diet, and stress can make it worse. See your dentist to treat receding gums.

Gum Disease
Red, swollen, or bleeding gums could be gingivitis, which can cause teeth to loosen and fall out. Also called gum disease, gingivitis – a form of periodontal disease -- can happen when an illness, medication, plaque, or other problem leaves gums vulnerable to bacterial infection. Prevention is the best strategy. That means daily flossing and brushing, as well as regular dental visits. Severe gingivitis may require antibiotics.


Aspirin Burn
Ever let an aspirin nestle in your cheek, near an aching tooth? While you may hope this relieves  pain faster, instead the acid in the aspirin burns a white, rough lesion into your gums or cheek. Preventing aspirin burn is simple -- swallow those pain relievers! Treatment for aspirin burn is just as basic: Time. Simple burns should heal in about two weeks.

Cavities, Abcesses, Discoloration
Flossing and brushing daily and regular dental checkups help prevent problems like cavities, abscesses, and tooth discoloration. Don’t mess around with a severe toothache. Dental infections can spread to the face, skull, and even to the bloodstream. See your dentist as soon as possible if your toothache lasts longer than 1 or 2 days or if you have a fever, earache, or pain when you open your mouth wide.
Bad Breath
Unbrushed teeth have food particles around them that promote bacteria and cause bad breath. Persistent bad breath or a bad taste in your mouth may be from continuous breathing through your mouth, dry mouth, a sign of gum disease, or even diabetes. Fight bad breath by brushing your teeth and tongue, drinking water, and avoiding food triggers. See your dentist if bad breath persists.