Showing posts with label go. Show all posts
Showing posts with label go. Show all posts
Go Forth And Pursue
Wednesday, May 21, 2014
I love walking outdoors... in full Winter.The cold, brisk air, cupping my cheeks; biting my lips... running its fingers through my hair. A reminder that I need a warm embrace; a cup of hot Joe, or just... a new sweater. A reminder that I am made of flesh, and blood... of pulsing vessels: "Im alive!" -- my body screams.
Winter is a painful lover Ive come to cherish... and there are few things I love more than Winter.
You wouldnt know it by its beginning phases, though. Uncomfortable, and annoying. It often takes me great pains to get used to falling temperatures. The cumbersomeness of putting on so many clothes -- even remembering to do so. Keeping track of the &^%@! scarf and gloves; the hat. Never forget the silly hat. (I just NEVER looked good in hats. A big, fat, rounded head... hats have always been a difficult fit.) And if I had a choice, Id just as soon avoid embracing Winter...
Oddly enough, this is how I feel about much of my life. There are just a lot of things which I hate the idea of them a lot more so than the actual, concrete form of them; the true reality of them. Im not sure where this all began... perhaps in my fathers off putting "Well do it next week" remarks.
There were a lot of things which were always put off until "next week..." Oil painting lessons, photography lessons, writing lessons, flying lessons, trips to national parks, concerts, galleries, coupled with a few entire dismissals here and there, for volunteering to help others during national disasters, or the holidays... "Well do it next week," hed say. "This week, Im busy."
But next week always came, and went; and in fact, the next week never actually came at all. Thus, I missed an important lesson of sorts in my childhood, or perhaps, only learned it part-way.
"Courage," you see...
Some of us only see courage as people out there, running into burning buildings, dying in wars, or confronting the faces of evil.
But courage isnt always such a narrow thing. Courage isnt so cut and dried.
There is, a sort of, bolder kind of courage... waiting right here, in your messy living room. A courage that quietly asks "Do you want to be... who you were meant to be? Do you even want to find out? Will you even take the first step? Where are your scarf and mittens?"
As it is, I look around me, and its a little deflating. Messy room, messy life. Ive taken some of these steps before, but who am I (who are any of us, really?) to take them again? I dont just want to keep living in the hear and now, you know... as good and necessary as that is... but also... in the there, and the thereafter.
A Hero in Waiting... is What I am...
Someone who doesnt just say "Just do it," but "Shut up, and just do it." Shuts out the insecurities, the stupid voices, the figures of the past who never bothered to build her confidence... perhaps because they had none to give. A scared... hero in waiting. Scared of big heights, and big changes, deep feelings, and challenges. Scared to express her big voice -- scared of even this very blog.
But I want to do it... Believe it, you are WORTH doing it.
You are worth...
- the oil painting lessons;
- the late blooming college degree;
- the volunteering sessions at the soup kitchen or the hospice;
- the trip to the big art gallery...
- that book, in your heart, wanting to get written;
- the family, and the kids...
- That big love affair NO ONE believed you could be.
You are IT. You are a lot more... than this stupid diabetes disease. You are MAGICAL. You are YOU ... And as the tears just stream down my face, perhaps thinking of my challenges ahead, or perhaps... just realizing Im the only one to say these things -- to myself, or to you -- I say again...
You are more than Diabetes; You are MAGICAL. You are YOU. You are worth the investment. And no one is more courageous than YOU. Go forth, and pursue.
Crazy about Your Heart Go Nuts
Thursday, May 15, 2014
Are you concerned about your heart health?
Try some nuts.
Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn’t—the fats they contain are good-for-you unsaturated fats. Consuming them in moderation on a daily basis can help lower cholesterol, promote heart health and diminish inflammation in your body.

Also don’t forget about seeds. They’re another natural source of protein and healthy fats, which can stand in as a healthy alternative for those who suffer from nut allergies.
Almonds, walnuts and other nuts appear to be cardiac-protective, according to a research published in the British Journal of Nutrition. Researchers identified several nuts among plant foods with the highest total antioxidant content, which may be the key for keeping healthy heart.
Walnuts, pecans and chestnuts have the highest antioxidant content of the tree nuts, with walnuts delivering more than 20 mmol antioxidants per 3 ounces (100 grams). Peanuts (although technically, a legume) also contribute significantly to our dietary intake of antioxidants.
Nuts high antioxidant content helps explain results seen in the Iowa Womens Health Study in which risk of death from cardiovascular and coronary heart diseases showed strong and consistent reductions with increasing nut/peanut butter consumption. Total death rates decreased 11% and 19% for nut/peanut butter intake once per week and 1-4 times per week, respectively.
Researchers at the University of Toronto, Canada have shown that a 2.5 ounce snack of almonds each day can do a better job in lowering blood LDL and raising blood HDL than a whole wheat muffin having the same amount of fat and fiber as almonds.
They also found that markers of antioxidant status in the body could be improved with the incorporation of almond snacks. It was the many phytonutrients (especially flavonoids) found in almonds that were believed to account for some of these special almond benefits.
Whole Almonds (with Skins) Provide Most Heart Healthy Benefits
New research on almonds adds to the growing evidence that eating whole foods is the best way to promote optimal health.
Even more impressive were the results of a review study of the evidence linking nuts and lower risk of coronary heart disease, also published in the British Journal of Nutrition. In this study, researchers looked at four large prospective epidemiological studies.
The Adventist Health Study,
Iowa Womens Study,
Nurses Health Study and
The Physicians Health Study.
When evidence from all four studies was combined, persons consuming nuts at least 4 times a week showed a 37% reduced risk of coronary heart disease compared to those who never or seldom ate nuts. Each additional serving of nuts per week was associated with an average 8.3% reduced risk of coronary heart disease.
Practical Tip:
To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of nuts or tablespoon of nut butter at least 4 times a week.
Try some nuts.
Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn’t—the fats they contain are good-for-you unsaturated fats. Consuming them in moderation on a daily basis can help lower cholesterol, promote heart health and diminish inflammation in your body.
Also don’t forget about seeds. They’re another natural source of protein and healthy fats, which can stand in as a healthy alternative for those who suffer from nut allergies.
Almonds, walnuts and other nuts appear to be cardiac-protective, according to a research published in the British Journal of Nutrition. Researchers identified several nuts among plant foods with the highest total antioxidant content, which may be the key for keeping healthy heart.
Walnuts, pecans and chestnuts have the highest antioxidant content of the tree nuts, with walnuts delivering more than 20 mmol antioxidants per 3 ounces (100 grams). Peanuts (although technically, a legume) also contribute significantly to our dietary intake of antioxidants.
Nuts high antioxidant content helps explain results seen in the Iowa Womens Health Study in which risk of death from cardiovascular and coronary heart diseases showed strong and consistent reductions with increasing nut/peanut butter consumption. Total death rates decreased 11% and 19% for nut/peanut butter intake once per week and 1-4 times per week, respectively.
Researchers at the University of Toronto, Canada have shown that a 2.5 ounce snack of almonds each day can do a better job in lowering blood LDL and raising blood HDL than a whole wheat muffin having the same amount of fat and fiber as almonds.
They also found that markers of antioxidant status in the body could be improved with the incorporation of almond snacks. It was the many phytonutrients (especially flavonoids) found in almonds that were believed to account for some of these special almond benefits.
Whole Almonds (with Skins) Provide Most Heart Healthy Benefits
New research on almonds adds to the growing evidence that eating whole foods is the best way to promote optimal health.
Even more impressive were the results of a review study of the evidence linking nuts and lower risk of coronary heart disease, also published in the British Journal of Nutrition. In this study, researchers looked at four large prospective epidemiological studies.
The Adventist Health Study,
Iowa Womens Study,
Nurses Health Study and
The Physicians Health Study.
When evidence from all four studies was combined, persons consuming nuts at least 4 times a week showed a 37% reduced risk of coronary heart disease compared to those who never or seldom ate nuts. Each additional serving of nuts per week was associated with an average 8.3% reduced risk of coronary heart disease.
| Eat your nuts |
Practical Tip:
To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of nuts or tablespoon of nut butter at least 4 times a week.
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