Showing posts with label iron. Show all posts
Showing posts with label iron. Show all posts
Heme Iron Intake Linked to Diabetes
Wednesday, March 26, 2014
Irons link to diabetes has been in the news over the last few years.In February, 2004, a study that appeared in the Journal of the American Medical Association found that high levels of iron in the body almost tripled womens risk for developing diabetes. Researchers had examined iron stores in over 32,000 women who took part in the Nurses Health Study and followed them for 10 years.
Recently, a study which appears in this months issue of Diabetes Care found that women with high intakes of heme iron - the kind found primarily in meat - had a 28% greater risk of developing diabetes than women whose meat intake was lower. Researchers examined dietary intake of over 85,000 women who took part in the Nurses Health Study and followed them for 20 years.
One item to note - This recent study found no association between diabetes and iron intake from supplements, iron intake from non-heme sources (such as spinach and other greens, beans, and fortified cereals), or total iron intake from all sources. It could only document a link between diabetes and the intake of heme iron. (Heme iron is a constituent of hemoglobin and myoglobin molecules in animals. Only about 40% of the total iron supplied by meat is in the heme form.)
Although this study investigated irons association with the risk for developing diabetes, it did not reveal a mechanism, nor did it discuss what effect intake of heme iron would have in those already dealing with the disease. However, in an interview with Reuters Health, one of its authors theorized:
"In excess, these molecules create a state of "oxidative stress" that damages body cells over time. Oxidative stress could theoretically set the stage for diabetes by reducing body cells sensitivity to the hormone insulin, Rajpathak explained."
- More evidence ties iron intake to diabetes risk
For the 2004 JAMA study:
Body Iron Stores in Relation to Risk of Type 2 Diabetes in Apparently Healthy Women
For a news summary of the JAMA study:
Diabetes risk may be associated with elevated iron levels
For the June, 2006 Diabetes Care study:
Iron Intake and the Risk of Type 2 Diabetes in Women
10 Signs of iron deficiency body
Friday, March 7, 2014
Women and children are vulnerable to iron deficiency. One reason is that the menstrual cycle in women who spend a lot of blood. While children of iron deficiency due to inadequate intake of nutrients. Consider the body signs of iron deficiency as reported by more than the following for Women Mag.
1. Fatigue and lethargy
Lack of iron can make the body become tired and lethargic. So if you feel sluggish although frequently rested enough, try to multiply the iron-rich foods.
2. Mood swings
Volatile mood or overly sensitive is another sign of body iron deficiency. If left unchecked, depression can strike.
3. Shortness of breath
Though just a dozen stairs climbed, panting breath already. Feel the same way? If so, chances are your body is iron deficiency.
4. Brittle nails
Cause of brittle nails is the use of nail polish constant. But other than that, brittle nails can also be triggered from the body iron deficiency.
5. Pale skin
The next sign that the body is iron deficiency pale skin. Because the lack of blood supply to make hemoglobin decreased, the skin turns pale.
6. Hair loss
Hair, just like other important body organs, need nutrients such as iron to stay strong and healthy. If iron deficiency, hair loss finally finished.
7. Early menopause
Women who entered the pre - menopause can hit menopause sooner if not keep the iron intake. Because iron can also affect hormone function in women.
8. Anemia
Heavy bleeding during menstruation or blood donors in a given time may be regarded as the cause of iron deficiency. So if frequent dizziness during menstruation, perhaps your body is iron deficiency.
9. Shaky legs
What do the symptoms of shaking legs with iron? Proved less iron to make blood flow is not smooth, including the toe area so that makes it often stiff and trembling.
10. Snacking
Most signs of iron deficiency in the form of the body was found snacking on the kids. In fact not only the food is eaten. Women could also experience similar conditions.
That the various body signs of iron deficiency. Make sure you meet the needs of iron from food or supplements.
1. Fatigue and lethargy
Lack of iron can make the body become tired and lethargic. So if you feel sluggish although frequently rested enough, try to multiply the iron-rich foods.
2. Mood swings
Volatile mood or overly sensitive is another sign of body iron deficiency. If left unchecked, depression can strike.
3. Shortness of breath
Though just a dozen stairs climbed, panting breath already. Feel the same way? If so, chances are your body is iron deficiency.
4. Brittle nails
Cause of brittle nails is the use of nail polish constant. But other than that, brittle nails can also be triggered from the body iron deficiency.
5. Pale skin
The next sign that the body is iron deficiency pale skin. Because the lack of blood supply to make hemoglobin decreased, the skin turns pale.
6. Hair loss
Hair, just like other important body organs, need nutrients such as iron to stay strong and healthy. If iron deficiency, hair loss finally finished.
7. Early menopause
Women who entered the pre - menopause can hit menopause sooner if not keep the iron intake. Because iron can also affect hormone function in women.
8. Anemia
Heavy bleeding during menstruation or blood donors in a given time may be regarded as the cause of iron deficiency. So if frequent dizziness during menstruation, perhaps your body is iron deficiency.
9. Shaky legs
What do the symptoms of shaking legs with iron? Proved less iron to make blood flow is not smooth, including the toe area so that makes it often stiff and trembling.
10. Snacking
Most signs of iron deficiency in the form of the body was found snacking on the kids. In fact not only the food is eaten. Women could also experience similar conditions.
That the various body signs of iron deficiency. Make sure you meet the needs of iron from food or supplements.
Too old to drink milk make baby less iron
Friday, January 31, 2014
Too old to drink milk make baby less iron? - Although breast milk is considered as the best nutritious food for babies, but a study shows that babies who are too old to drink milk possible iron deficiency.
"We found that after one year, the longer the baby feeds her mother, the higher the risk for iron deficiency," said researcher Dr. Jonathan Maguire, a pediatrician from the Li Ka Shing Knowledge Institute at St. Michaels Hospital, University of Toronto, Canada.
The study, published online in the journal Pediatrics on April 15, the findings suggest an association between duration of breastfeeding children with their propensity to consume iron deficiency can cause anemia. Iron is an essential nutrient, especially for children. Iron is needed in the development of the nervous system and brain.
World Health Organization recommends exclusive breastfeeding for the child for six months, then introduce them to food ation supporters. Based on research, WHO allow breastfeeding to children aged two years or more.
Researchers looked at 1,650 children aged between one and six years with an average age of three years. No one is suffering from a rare disease. Yet they found a decrease in the level of iron as much as five percent of each additional month of lactation. Researchers also found the same in children who consume too much dairy cows.
"Cows milk does not contain a lot of iron, for that breast milk is better for the child during the first year," Maguire said, as quoted by Health Day News (19/04).
Meanwhile, one of the doctors laRabida Childrens Hospital in Chicago still recommends breast milk for the baby. According to him, the iron in the mother can be given to children more effectively to children growing up. After that, the need for iron increases and the child would have to be supported by other foods.
"We found that after one year, the longer the baby feeds her mother, the higher the risk for iron deficiency," said researcher Dr. Jonathan Maguire, a pediatrician from the Li Ka Shing Knowledge Institute at St. Michaels Hospital, University of Toronto, Canada.
The study, published online in the journal Pediatrics on April 15, the findings suggest an association between duration of breastfeeding children with their propensity to consume iron deficiency can cause anemia. Iron is an essential nutrient, especially for children. Iron is needed in the development of the nervous system and brain.
World Health Organization recommends exclusive breastfeeding for the child for six months, then introduce them to food ation supporters. Based on research, WHO allow breastfeeding to children aged two years or more.
Researchers looked at 1,650 children aged between one and six years with an average age of three years. No one is suffering from a rare disease. Yet they found a decrease in the level of iron as much as five percent of each additional month of lactation. Researchers also found the same in children who consume too much dairy cows.
"Cows milk does not contain a lot of iron, for that breast milk is better for the child during the first year," Maguire said, as quoted by Health Day News (19/04).
Meanwhile, one of the doctors laRabida Childrens Hospital in Chicago still recommends breast milk for the baby. According to him, the iron in the mother can be given to children more effectively to children growing up. After that, the need for iron increases and the child would have to be supported by other foods.
How to improve iron deficiency anemia
Friday, January 17, 2014
What is anemia? Is it due to iron deficiency?
When the number of red blood cells or concentrations of hemoglobin are low a person is said to have anemia. Anemia (uh-NEE-me-uh) is a condition in which your blood has a lower than normal number of red blood cells. It occurs because the red blood cells do not contain enough hemoglobin, Hemoglobin is an iron-rich protein that gives blood its red color. This protein helps red blood cells carry oxygen from the lungs to the rest of the body.
Anemia is the most common disorder of the blood. Approximately 3.5 million Americans are affected by it. If you have anemia, your body doesnt get enough oxygen-rich blood. As a result, you may feel tired or weak. You also may have other symptoms, such as shortness of breath, dizziness, or headaches.
If left untreated, severe or long-lasting anemia can damage your heart, brain, and other organs in your body. Very severe anemia may even cause death.
If you have signs or symptoms of anemia, see your doctor to find out whether you have the condition. Treatment will depend on the cause of the anemia and how severe it is.
Beets are rich in folic acid, as well as many other nutrients, such as fiber and potassium. The easiest and most flavorful way to prepare beets is in the microwave. Keep the skin on when cooking, but peel before eating. The most nutrient-dense part of the beet is right under the skin.
Beet Juice is known as a powerful cleanser and builder of the blood. It is an excellent source of vitamin B-6; the minerals choline, iron, organic sodium, and potassium; and natural sugars, while the actual content of iron in beet roots is not as high as in some other foods, it is high-quality iron that is easily and efficiently absorbed by the body. Hence, beetroot juice is possibly the best natural remedy for anemia.
4oz Beetroot
6oz Carrot
4oz Baby Spinach Leaves
2oz Apple
This juice is an excellent cleanser and has a high content of iron)
6. Beet, Carrot & Celery Juice
4oz Beetroot
6oz Carrot
4oz Celery
2oz Apple
This juice is a good diureticDo Remember
When the number of red blood cells or concentrations of hemoglobin are low a person is said to have anemia. Anemia (uh-NEE-me-uh) is a condition in which your blood has a lower than normal number of red blood cells. It occurs because the red blood cells do not contain enough hemoglobin, Hemoglobin is an iron-rich protein that gives blood its red color. This protein helps red blood cells carry oxygen from the lungs to the rest of the body.
If left untreated, severe or long-lasting anemia can damage your heart, brain, and other organs in your body. Very severe anemia may even cause death.
What are the causes of anemia?
Generally, anemia occurs gradually due to poor diet, A diet that lacks iron, folic acid (folate), or vitamin B12 can prevent your body from making enough red blood cells. Some inherit it when they are born other causes include hormonal changes, pregnancy and some chronic diseases like kidney disorders and cancer. When....
- Your body doesnt make enough red blood cells
- Bleeding causes you to lose red blood cells more quickly than they can be replaced
- Your body destroys red blood cells
Many types of anemia can be mild, short term, and easily treated. You can even prevent some types with a healthy diet. Other types can be treated with dietary supplements.
Drink beetroot juice to improve iron deficiency anemia
NUTRIENT COMPOSITION FOR 3 1/2 OUNCES OF BEET JUICE: RESPONSIVE CONDITIONS:
Protein 1.6 gm
Fat .1 gm
Carbohydrate 9.9 gm
Calcium 16 mg
Phosphorus 33 mg
Iron .7 mg
Sodium 60 mg
Potassium 335 mg
Vitamin A 20 mg
Thiamine B-1 .03 IU
Riboflavin B-12 .05 mg
Niacin .4 mg
Ascorbic Acid 10 mg
Energy Calories 41 cal
Energy Kilojoules 170 KJ
Dietary Fibre 2.5 gm
Water 88 gm
Protein 1.6 gm
Fat .1 gm
Carbohydrate 9.9 gm
Calcium 16 mg
Phosphorus 33 mg
Iron .7 mg
Sodium 60 mg
Potassium 335 mg
Vitamin A 20 mg
Thiamine B-1 .03 IU
Riboflavin B-12 .05 mg
Niacin .4 mg
Ascorbic Acid 10 mg
Energy Calories 41 cal
Energy Kilojoules 170 KJ
Dietary Fibre 2.5 gm
Water 88 gm
Beet Juice Recipes
Beetroot should only be used in its raw state. That is because the powerful betalain it contains is reduced during cooking, and oxalic acid crystals are released forming calcium stones when heated.
Basic Ingredients:
12oz Carrots Juice
4oz Beetroot Juice (use one small beetroot. The are sweeter)
Add other vegetables or fruits according to the recipe you choose
Directions
Using cold water wash and brush the vegetables with a stiff vegetable brush.
Remove the carrot tops
Remove skin on waxed vegetables such as cucumber
Leave on beetroot tops
Dice vegetables to fit into your juicer or blender
Juice or blend, chill and serve
Depending on what texture you want, you can either juice or blend the ingredients. In blending you will use all of the vegetables, nothing is thrown away and the drink willl have a smoothie type texture.
Blends
1. Beet, Carrot & Apple
4oz Beetroot
8oz Carrots
4oz Apple
2. Beet, Carrot and Coconut Juice
3oz Beetroot
9oz carrot
4oz coconut flesh
3. Beetroot, Carrot & Cucumber Juice
3oz Beetroot
10oz Carrots
3oz Cucumber (remove skin if waxed)
4. Beet, Carrot & Pineapple Juice
4oz Beetroot
5oz Fresh diced Pineapple
7oz Carrots
5. Beet, Carrot & Spinach Juice Beetroot should only be used in its raw state. That is because the powerful betalain it contains is reduced during cooking, and oxalic acid crystals are released forming calcium stones when heated.
Basic Ingredients:
12oz Carrots Juice
4oz Beetroot Juice (use one small beetroot. The are sweeter)
Add other vegetables or fruits according to the recipe you choose
Directions
Using cold water wash and brush the vegetables with a stiff vegetable brush.
Remove the carrot tops
Remove skin on waxed vegetables such as cucumber
Leave on beetroot tops
Dice vegetables to fit into your juicer or blender
Juice or blend, chill and serve
Depending on what texture you want, you can either juice or blend the ingredients. In blending you will use all of the vegetables, nothing is thrown away and the drink willl have a smoothie type texture.
Blends
1. Beet, Carrot & Apple
4oz Beetroot
8oz Carrots
4oz Apple
2. Beet, Carrot and Coconut Juice
3oz Beetroot
9oz carrot
4oz coconut flesh
3. Beetroot, Carrot & Cucumber Juice
3oz Beetroot
10oz Carrots
3oz Cucumber (remove skin if waxed)
4. Beet, Carrot & Pineapple Juice
4oz Beetroot
5oz Fresh diced Pineapple
7oz Carrots
4oz Beetroot
6oz Carrot
4oz Baby Spinach Leaves
2oz Apple
This juice is an excellent cleanser and has a high content of iron)
6. Beet, Carrot & Celery Juice
4oz Beetroot
6oz Carrot
4oz Celery
2oz Apple
This juice is a good diureticDo Remember
If youre a vegetarian or have cut way down on your intake of meats, milk, and eggs, you are at greater risk for anemia caused by nutritional deficiency because iron from plant sources isnt absorbed as well as iron from animal sources; also, vitamin B12 is found almost exclusively in animal foods. Be sure that youre getting adequate amounts of iron and vitamin B12 in your diet.
- Eat foods rich in vitamin C at the same time that you eat whole grains, spinach, and legumes. This will increase absorption of the iron in these foods.
- If you drink coffee or tea, do so between meals rather than with meals; caffeine in these beverages reduces iron absorption.
Warning: As you know too much of anything..... so do not drink beet juice in great quantities as it is very powerful and can make you feel sick. Combine beet juice with a base juice like carrot juice. eg 2oz of beet mixed with a 8oz of carrot juice. If you drink beet juice on its own do not drink more than 3oz at any one time.
What is the best performing dumbbells exercises or iron bar
Sunday, January 12, 2014
What is the best performing Dambalz exercises or iron bar?
Thought a lot of young people who practice sports strengthen the muscles in these days that Dambalz much better than bar iron, especially in building muscle, but there are another team disagreed opinion, and see that the bar iron better than Dambalz for several reasons, but whats the difference?, Which is better? In this report you will find the answer to this question.
Power
To graduated force Algosoh of muscle, Valbar Iron makes you more capable of carrying weights up, and you can also press more on muscle and even more on the body, and this means overgrowth of the muscle, but you can only capture more weight using Dambalz but this requires a good balance, and the each arm, for example, work independently and that means relying on small muscles surrounding to achieve a good balance, which also means that you have to reduce the weight of the user, Iron Valbar is the best in the development of vital force as in legs Balqrvsae training is the best in the ascending and descending exercises .... (The bar here better than Dambalz).
Balance
Dambalz here in this factor helps in the development of muscle strength, particularly when novices, Valbar iron you can easily deception by any that you can download on the side at the expense of the other because hegemony be more him, but Dambalz will be worked out on each side equally, that is, they require more of accuracy during training to achieve the required balance on every muscle ... (better Dambalz here).
FITNESS
When you use the bar iron in exercises All exercises are by limited and movement must be in certain directions, and this reverse Dambalz, Valdmbalz you can play them in any direction more easily only topic depends on your creativity Profile, there are more than 100 training can be performed with Dambalz ... (Dambalz here is the best)
Safety and Security
There are some dangerous when performing exercises muscles chest and legs Bar Iron especially if it were not strong enough or exercise training properly, it is possible to fall weight on you, on the contrary when using Dambalz which you can drop from any sides, you can raise more weight using iron bar and then be subject to non-settled on the ground and falling weight, but regardless of use Dambalz or iron bar or you must not sacrifice to carry the extra weight ... (the bar here is the best).
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