Showing posts with label is. Show all posts
Showing posts with label is. Show all posts
Trouble sleeping at night This is why!
Thursday, May 22, 2014
Trouble sleeping at night? This is why! - There are many reasons that make someone difficult to sleep at night. One of them is related to a medical condition. If you are one of those who often have trouble sleeping at night, here are medical reasons that affect these conditions, as reported by the Daily Mail.
1. Muscle cramps
Causes of muscle cramps in the calves, thighs or legs at night is not known, but they may be triggered by certain drugs, such as statins. One American study found that 20 per cent increased risk of muscle problems, including cramps, occur in those taking cholesterol-lowering drugs.
2. Nocturnal Asthma
Asthma that occurs at night is called nocturnal asthma. More than five million Britons suffer from asthma, some of whom had asthma only at night. The problem is, lay it can make mucus to accumulate in the airways and create pressure on the lungs.
3. Heart condition
If you wake up gasping for breath after a few hours of sleep at night, this could be a sign there is a problem with your heart. Immediately consult your complaint with your doctor to find the right treatment.
4. Sleep apnea
Sleep apnea is a chronic disorder in which you stop breathing repeatedly during the night, causing you to have to wake up from your deep sleep, and is characterized by loud snoring habits. Lose weight, quit smoking, and drinking water before bed can help you.
5. Backache
Back pain can make you into a restless sleep. You need to replace your mattress every eight to ten years.
6. Gastric acid
Acid lux into the esophagus can make you restless sleep. This condition mainly affects people who have excess fat around the abdomen.
7. Infection
If you wake up in the middle of the night and feel dizzy, you may be suffering from benign positional vertigo. It mainly affects women over the age of 50. Sleep on your back with two pillows can help as it can stabilize the position of your head.
8. Drug
Some medications can interfere with your sleep at night, including drugs for high blood pressure and flu, which often contain caffeine.
9. Hormone
Insomnia can also be caused by low levels of the hormone. In women, estrogen levels are very important to maintain the body temperature. However, the level of this hormone will decrease before or during the menstrual period, or during menopause.
There are nine reasons why you feel hard to sleep at night. Do not ignore your bodys complaints given and immediately consult a doctor.
1. Muscle cramps
Causes of muscle cramps in the calves, thighs or legs at night is not known, but they may be triggered by certain drugs, such as statins. One American study found that 20 per cent increased risk of muscle problems, including cramps, occur in those taking cholesterol-lowering drugs.
2. Nocturnal Asthma
Asthma that occurs at night is called nocturnal asthma. More than five million Britons suffer from asthma, some of whom had asthma only at night. The problem is, lay it can make mucus to accumulate in the airways and create pressure on the lungs.
3. Heart condition
If you wake up gasping for breath after a few hours of sleep at night, this could be a sign there is a problem with your heart. Immediately consult your complaint with your doctor to find the right treatment.
4. Sleep apnea
Sleep apnea is a chronic disorder in which you stop breathing repeatedly during the night, causing you to have to wake up from your deep sleep, and is characterized by loud snoring habits. Lose weight, quit smoking, and drinking water before bed can help you.
5. Backache
Back pain can make you into a restless sleep. You need to replace your mattress every eight to ten years.
6. Gastric acid
Acid lux into the esophagus can make you restless sleep. This condition mainly affects people who have excess fat around the abdomen.
7. Infection
If you wake up in the middle of the night and feel dizzy, you may be suffering from benign positional vertigo. It mainly affects women over the age of 50. Sleep on your back with two pillows can help as it can stabilize the position of your head.
8. Drug
Some medications can interfere with your sleep at night, including drugs for high blood pressure and flu, which often contain caffeine.
9. Hormone
Insomnia can also be caused by low levels of the hormone. In women, estrogen levels are very important to maintain the body temperature. However, the level of this hormone will decrease before or during the menstrual period, or during menopause.
There are nine reasons why you feel hard to sleep at night. Do not ignore your bodys complaints given and immediately consult a doctor.
Pregnant Drinking Green Tea Is it safe
Pregnant Drinking Green Tea, Is it safe? - Green tea has many health benefits. No wonder the drinks or green tea products is sought and consumed all ages to get the benefits. But be caul, green tea also has side effects if taken while pregnant.
Well, fans of green tea should consult with your doctor before taking green tea. Quoted from Boldsky, the following are some risks of green tea consumption during pregnancy:
1. Affect the level of folic acid
Increased consumption of green tea can affect the levels of folic acid in the body. Folate deficiency can cause neural defects in babies, such as spina bifida, in which the tube around the central nervous system fails to close completely.
2. Caffeine
Remember that green tea also contains caffeine in moderation. Experts advise to keep the amount of caffeine intake during pregnancy.
3. Affect iron absorption
Too much green tea can affect your health because it can reduce the absorption of iron in the body. Iron is essential during pregnancy, so it is recommended to enjoy green tea in sufficient quantities during pregnancy.
4. Low birth weight for babies
Increased intake of green tea found to be associated with low birth weight in infants. It is considered as the effect of caffeine in green tea. Green tea contains 20-50 mg of caffeine per serving depending on different varieties.
5. Dehydration
Because caffeine is a diuretic, increased consumption of green tea can affect your health by making the body dehydrated. Diuretics cause increased excretion of water, so do not be too much to eat.
6. Caffeine into placenta
Caffeine will reach the baby through your blood circulation by crossing the placenta. Your babys metabolism is not mature enough so it can not fully metabolize the caffeine.
All this is based on studies showing that green tea results risk during pregnancy. Well, the consumption of green tea should taste during your pregnancy.
Well, fans of green tea should consult with your doctor before taking green tea. Quoted from Boldsky, the following are some risks of green tea consumption during pregnancy:
1. Affect the level of folic acid
Increased consumption of green tea can affect the levels of folic acid in the body. Folate deficiency can cause neural defects in babies, such as spina bifida, in which the tube around the central nervous system fails to close completely.
2. Caffeine
Remember that green tea also contains caffeine in moderation. Experts advise to keep the amount of caffeine intake during pregnancy.
3. Affect iron absorption
Too much green tea can affect your health because it can reduce the absorption of iron in the body. Iron is essential during pregnancy, so it is recommended to enjoy green tea in sufficient quantities during pregnancy.
4. Low birth weight for babies
Increased intake of green tea found to be associated with low birth weight in infants. It is considered as the effect of caffeine in green tea. Green tea contains 20-50 mg of caffeine per serving depending on different varieties.
5. Dehydration
Because caffeine is a diuretic, increased consumption of green tea can affect your health by making the body dehydrated. Diuretics cause increased excretion of water, so do not be too much to eat.
6. Caffeine into placenta
Caffeine will reach the baby through your blood circulation by crossing the placenta. Your babys metabolism is not mature enough so it can not fully metabolize the caffeine.
All this is based on studies showing that green tea results risk during pregnancy. Well, the consumption of green tea should taste during your pregnancy.
The Latest Health Wonk Review Is Up!
Wednesday, May 21, 2014
Joe Paduda of Managed Care Matters is hosting the latest "Streaming" Health Wonk Review. If youre interested in technology, CMS, health orm, mainstream media and the influence of money, there is something here for you.
Enjoy!
Enjoy!
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