Showing posts with label kofta. Show all posts
Showing posts with label kofta. Show all posts
Low Fat Soya Aloo Kofta
Friday, March 28, 2014
For my third day of blogging marathon, am posting here a low fat version of kofta, prepared with soyachunks and potatoes.Usually koftas are fried either by deepfrying or shallowfrying, being a health conscious person i always goes for baked ones. Since a long,i want to give a try to this low fat version after going through some of my bloggers space.Finally i decided to prepare my koftas through appam pan with few drops of oil and am very satisfied with the final result.
Seriously these koftas turned out absolutely pect with a crispy outer. Everyone at home just loved it simply with ketchup. With less oil,this koftas are definitely healthier than the deep fried ones,if you dont like baking this version will definitely helps you a lot. Please get faster your appam pan, if you get a nonstick appam pan you doesnt even need to add those few drops of oil too.Check out the marathoners running this 22nd edition of blogging marathon here.Sending to Kids Delight-Healthy Makeover guest hosted by Rasi, event by Srivalli.
1cup Soyachunks (cooked & grounded as small pieces)
2nos Potatoes (cooked & mashed)
1no Onion (chopped finely)
2nos Green chillies (chopped)
1/2cup Roasted gram flour/pottukadala maavu
Salt
1tsp Garam masala powder
Few curryleaves
Oil
Take the grounded soyachunks,mashed potatoes,chopped chillies,chopped onions,roasted gramflour,salt,garam masala powder and curry leaves together in a bowl.
Mix well and make small balls with this mixture.
Heat the appam pan,drop few drops of oil.
Once the oil is hot,drop gently the already prepared balls to the warm oil,put the flame in medium and cook on both sides until the crust turns brown.
Serve hot with ketchup.
Seriously these koftas turned out absolutely pect with a crispy outer. Everyone at home just loved it simply with ketchup. With less oil,this koftas are definitely healthier than the deep fried ones,if you dont like baking this version will definitely helps you a lot. Please get faster your appam pan, if you get a nonstick appam pan you doesnt even need to add those few drops of oil too.Check out the marathoners running this 22nd edition of blogging marathon here.Sending to Kids Delight-Healthy Makeover guest hosted by Rasi, event by Srivalli.
1cup Soyachunks (cooked & grounded as small pieces)
2nos Potatoes (cooked & mashed)
1no Onion (chopped finely)
2nos Green chillies (chopped)
1/2cup Roasted gram flour/pottukadala maavu
Salt
1tsp Garam masala powder
Few curryleaves
Oil
Take the grounded soyachunks,mashed potatoes,chopped chillies,chopped onions,roasted gramflour,salt,garam masala powder and curry leaves together in a bowl.
Mix well and make small balls with this mixture.
Heat the appam pan,drop few drops of oil.
Once the oil is hot,drop gently the already prepared balls to the warm oil,put the flame in medium and cook on both sides until the crust turns brown.
Serve hot with ketchup.
Bottlegourd Paneer Kofta Curry
Sunday, January 19, 2014
I cant imagine my party menu table without a curry or a gravy, obviously ill go for something with paneer coz any curry or gravy prepared with paneer goes prefectly awesome along with rice dishes or else with rotis as well.Am here with an interesting combo for a kofta curry, yea you are rite these deep fried koftas are prepared with both finely grated bottlegourd and paneer. I know this combo may works out prefect, seriously this is a rocking combination and you guys have to give a try to this combo if you are planning to make a kofta curry next time.
Coming to this kofta curry, it goes awesome with any kind of pulao, a prefect side dish to enjoy along with a mildy spiced pulao.You can feed easily both the veggies and paneer this way to your teddies, you can mix and match the veggies with paneer to make this kofta curry. Mostly koftas are prepared with mashed potatoes along with the veggies, here in this curry i completely skipped it.This is my 4th post for this week of blogging marathon with occasional as theme.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.
For Koftas:
1cup Grated Bottlegroud pieces
1/2cup Paneer (grated)
3tbsp Besan flour
1tbsp Rice flour
1tsp Ginger garlic paste
1tsp Red chilly powder
1/2tsp Garam masala
Salt
Mix both grated bottlegourd pieces and salt , keep aside.
Grated bottlegourd pieces may leave some water,strain the water (keep the bottlegourd water aside, you can use it while making gravy).
Add all the ingredients to the bottle gourd pieces,mix well and make small balls.
Deep fry this koftas until its turns golden brown and keep aside..
Coming to this kofta curry, it goes awesome with any kind of pulao, a prefect side dish to enjoy along with a mildy spiced pulao.You can feed easily both the veggies and paneer this way to your teddies, you can mix and match the veggies with paneer to make this kofta curry. Mostly koftas are prepared with mashed potatoes along with the veggies, here in this curry i completely skipped it.This is my 4th post for this week of blogging marathon with occasional as theme.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.
For Koftas:
1cup Grated Bottlegroud pieces
1/2cup Paneer (grated)
3tbsp Besan flour
1tbsp Rice flour
1tsp Ginger garlic paste
1tsp Red chilly powder
1/2tsp Garam masala
Salt
Mix both grated bottlegourd pieces and salt , keep aside.
Grated bottlegourd pieces may leave some water,strain the water (keep the bottlegourd water aside, you can use it while making gravy).
Add all the ingredients to the bottle gourd pieces,mix well and make small balls.
Deep fry this koftas until its turns golden brown and keep aside..
For Gravy:
1cup Onion puree
1+1/2cups Fresh Tomato puree
1cup Onion puree
1+1/2cups Fresh Tomato puree
Leftover Bottlegourd juice
3/4tsp Shah jeera seeds
1tsp Ginger paste
1tsp Red chilly powder
1tsp Coriander powder
1/4tsp Turmeric powder
1tsp Garam masala powder
8nos Cashew nuts
1/2cup Yoghurt
2tbsp Coriander leaves (chopped)
2tbsp Cream
2tbsp Cream
Heat oil,let crack the shahjeera seeds, add the onion puree, ginger-garlic paste and fry for few minutes
Meanwhile grind the cashew nuts with yoghurt as paste,keep aside
Now add the tomato puree, red chilly powder, coriander powder, turmeric powder, garam masala powder, salt and bring them to boil.
Add the bottlegourd juice to the cooking curry,keep the flame in simmer and cook for few minutes.
Add the cashew-yoghurt paste, water, cook for few more minutes.
Adjust the constitency of the gravy by adding water as you desire.
Your gravy is ready.
Just before serving add the koftas to the curry and cook for 2 minutes, add finally the chopped coriander leaves,cream and put off the stove..
Dont cook the koftas for a long else they will turn soggy.
Meanwhile grind the cashew nuts with yoghurt as paste,keep aside
Now add the tomato puree, red chilly powder, coriander powder, turmeric powder, garam masala powder, salt and bring them to boil.
Add the bottlegourd juice to the cooking curry,keep the flame in simmer and cook for few minutes.
Add the cashew-yoghurt paste, water, cook for few more minutes.
Adjust the constitency of the gravy by adding water as you desire.
Your gravy is ready.
Just before serving add the koftas to the curry and cook for 2 minutes, add finally the chopped coriander leaves,cream and put off the stove..
Dont cook the koftas for a long else they will turn soggy.
Serve hot with rotis and parathas!!!
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