Showing posts with label long. Show all posts
Showing posts with label long. Show all posts
The MIddle Class Bubble and the Long Term Implications for Care Management Health Care
Sunday, May 4, 2014
The amateur DMCB explains.
With the advent of the Gilded Age in the 1870s, the industrial revolution ushered in more than a century of heavy industry, railroads, mining, commercial farming and manufacturing that were powered by millions of skilled and unskilled workers. Wealth and power remained concentrated in an elite 1% plutocracy that had prevailed throughout most of human history, but a newly emergent "middle class" benefited from high wages and became an accepted part of the American political and cultural landscape. Thanks to their labor, the quality of goods and services increased while simultaneously becoming cheaper.
While the middle class was in retreat at the turn of the millennium, The Great Recession suggests that their century-long party may be truly over. Global competition with the free movement of labor and capital combined with automation have made the costs of industry even cheaper. The plutocracy that has always been there can shrug off the effects of a recession, but the intrinsic value of traditional labor has popped, bubble fashion.
In the last decade, persons in the nominal middle class with less than $90,000 a year in income have had flat wages and have been unable to increase their spending. Since 2000, American manufacturing - which has not only lost ground to China but become more mechanized - has lost about a third of its jobs. This has played itself out in geographic terms, where the elite hubs around Washington DC, San Francisco and Boston have high wage job listings, while cities like Detroit and Miami have been in the dumpster. In other words, much of the middle class is being hollowed out and being forced to downjob into personal services, retail and food preparation - while leading lives that are at risk for financial stress, partner conflicts, single parenting and troubled children.
In the meantime, the DMCB suspects that the "fat cat" billionaires so reviled by progressives are not any more numerous or fantastically wealthy. The DMCB thinks that theyre only more visible. It remains to be seen if government will be successful in moving wealth from that top 1% to the struggling 99%. History suggests otherwise.
Long term implications for the health and care management industry:
Health care will sort into 1) high end, high touch, personalized care for a small elite that can not only afford it, but will be responsible for profitable top line revenue and 2) a strained publicly underfunded system with thin margins for the rest. Care management providers will likewise sort into these two camps. The first involves high margin value, the second involves low margin volume. Given the disparate business models, its unlikely that single companies will be able to do both.
While universal access to affordable health insurance remains a bipartisan goal, high out-of-pocket costs combined with limited provider access for persons outside of the 1% will increase the popularity of cheap "DIY" care involving eHealth. This is a natural fit for the care management industry.
Lacking factory work, more workers than anticipated may be available as the U.S. population ages and the demand for personal health care attendants increases.
Classic health care "knowledge workers" may not be immune, since information tech and automation may enable machines to generate a differential diagnosis and read an x-ray, while cheap and highly trained remote labor may be able to deply robotics to perform routine surgeries. For the care management industry, an on-line script that prompts a nominally-trained health educator may be able to replace nurse care managers.
Image from Wikipedia

Long Beans Potato Poricha Kuzhambu
Friday, April 11, 2014
Poricha kuzhambu is one of the easiest dal based gravy which gets ready very easily as this kuzhambu doesnt need onions or tomatoes. An excellent gravy to enjoy thoroughly with rice or else with Indian breakfast dishes like idlies or dosas. Even i served this flavourful kuzhambu with some crispy pearl millet dosas for our dinner. A spice powder gives a tremendous flavour to this dish. Each and everyone have their own way of making this poricha kuzhambu and mine is one of the easiest one.
You can use any Indian vegetables for making this gravy, its one of the comforting stew served along with rotis or with hot steaming rice. Basically this poricha kuzhambu is prepared with or without tamarind and with dals like toor or mung dal or either with the combination of these two dals.If you want to have it with rice make it thinner and if you want to have with rotis, make it thicker..Sending to Srivallis Side dish Mela.

1/2cup Toordal
1/4cup Yellow Moongdal
2nos Potatoes (cubed)
10nos Long beans (sliced lengthwise)
1/4tsp Turmeric powder
1tsp Mustard seeds
1/2tsp Urad dal
1no Dry red chillies
1/4tsp Asafoetida powder
Few curry leaves
Oil
Salt
To roast & grind:
3tsp Grated coconut
1tsp Coriander seeds
1/2tsp Black pepper
1/2tsp Cumin seeds
1no Dry red chillies
Dry roast and grind all the ingredients under the list to roast & grind as fine powder.
Pressure cook the toor dal,moong dal with asafoetida powder upto three hisses,put off the stove and keep aside.
Meanwhile cook the long beans and potatoes with enough water,until they turns soft,dont overcook and keep aside.
Heat oil, add the mustard seeds,urad dal,dry red chillies,curry leaves and let them crack.
Add the cooked dal,cooked veggiess,turmeric powder and salt,cook everything in simmer for few minutes.
Finally add the grounded spice powder to the cooking dal and cook until the gravy turns thick, put off the stove.
You can use any Indian vegetables for making this gravy, its one of the comforting stew served along with rotis or with hot steaming rice. Basically this poricha kuzhambu is prepared with or without tamarind and with dals like toor or mung dal or either with the combination of these two dals.If you want to have it with rice make it thinner and if you want to have with rotis, make it thicker..Sending to Srivallis Side dish Mela.

1/2cup Toordal
1/4cup Yellow Moongdal
2nos Potatoes (cubed)
10nos Long beans (sliced lengthwise)
1/4tsp Turmeric powder
1tsp Mustard seeds
1/2tsp Urad dal
1no Dry red chillies
1/4tsp Asafoetida powder
Few curry leaves
Oil
Salt
To roast & grind:
3tsp Grated coconut
1tsp Coriander seeds
1/2tsp Black pepper
1/2tsp Cumin seeds
1no Dry red chillies
Dry roast and grind all the ingredients under the list to roast & grind as fine powder.
Pressure cook the toor dal,moong dal with asafoetida powder upto three hisses,put off the stove and keep aside.
Meanwhile cook the long beans and potatoes with enough water,until they turns soft,dont overcook and keep aside.
Heat oil, add the mustard seeds,urad dal,dry red chillies,curry leaves and let them crack.
Add the cooked dal,cooked veggiess,turmeric powder and salt,cook everything in simmer for few minutes.
Finally add the grounded spice powder to the cooking dal and cook until the gravy turns thick, put off the stove.
Serve with rice and spicy side dish.

Protein Intake The key for long term weight loss
Tuesday, April 1, 2014
Well, that weight lifter guzzling down a protein shake at your local fitness centre is onto something -- the latest cutting edge analysis reveals that doubling your personal protein consumption, coupled with working out, could be the key to losing fat pounds without losing lean muscle.
We all know a sufficient amount of protein (especially after a workout) is key to building and repairing muscular tissues, yet a recent analysis, circulated in the September issue of The FASEB Journal, suggests that we might not be having enough. The studys investigators placed 39 subjects on a weight-loss routine over 31 calendar days; to begin with, all of the participants were on the same exact diet plan to maintain their current body mass. After ten days, they were separated into 3 groups following calorie-restricted weight loss plans: those people that consumed the US-recommended daily allowance (RDA) of protein, individuals that ingested twice the RDA of required protein, and people who ate 3 times the RDA of necessary protein. The participants exercised accordingly in order to lose an average of a couple of lbs each week. The medical experts established that people that ingested double were likely to drop pounds without decreasing muscle tissue even while training on the weight loss diet. The individuals who ingested triple the quantity of required protein didnt experience any further weight loss than the double group.
If ever youre wanting to burn fat, decreasing lean muscle is precisely what you shouldnt be working at, as muscle burns up extra calories and boosts metabolism. Whilst the group was small, this well-controlled study demonstrates that if youre healthy and active, upping your own protein intake while limiting over-all calories could be the best option for short-term fat loss, the researchers state, even though they note you should still adhere to a well-balanced diet in the long term.
The RDA of necessary protein differs subject to how much you weigh and how active you are, but as an example, the RDA for a 130-pound active individual is 77 grams, meaning in accordance with this investigation you need to strive for 144 grams of protein every day if you are wanting to get in shape.

Running too far too fast and too long speeds progress to finish line of life
Thursday, December 19, 2013
Limit vigorous exercise to 30 to 50 minutes a day max, say researchers
Vigorous exercise is good for health, but only if its limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.
The idea that more and more high intensity exercise, such as marathons, can only do you good, is a myth say the US cardiologists, and the evidence shows that its likely to more harm than good to your heart.
"If you really want to do a marathon or full distance triathlon, etc, it may be best to do just one or a few and then proceed to safer and healthier exercise patterns," they warn.
"A routine of moderate physical activity will add life to your years as well as years to your life. In contrast, running too far, too fast, and for too many years may speed ones progress to towards the finishing line of life."
"Chronic extreme exercise appears to cause excessive ‘wear-and-tear’ on the heart, inducing adverse structural and electrical remodelling, which offsets some of the CV benefits and longevity improvements conferred by moderate physical activity. Thus, even though chronic extreme exercise may not kill you, it may erase many of the health advantages of regular moderate exercise. "

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