Showing posts with label natural. Show all posts
Showing posts with label natural. Show all posts
Is Insulin Resistance A Natural Defense Against Overnutrition
Tuesday, May 20, 2014
When we eat, we make glucose available to our cells for energy and other processes. Insulin helps that glucose enter our cells. But when cells reach a certain satiety point, insulins signaling ability lessens, possibly protecting the cell from an influx of too much glucose. This process may be at the root of insulin resistance.
A study that appeared in the February 21 issue of Nature described a link between the presence of glucose, fats, and other nutrients in the bloodstream ... and the action of an enzyme called O-linked beta-N-acetylglucosamine transferase (OGT). When nutrient levels are high, OGT travels out of the cell nucleus to the cell membrane. There it works to dampen insulin signaling by attaching glucose-containing molecules to key proteins of the intercellular insulin signaling pathway.
Not surprisingly, the particular sugar molecule it attaches is called O-linked beta-N-acetylglucosamine (O-GlcNAc). And the amount of O-GlcNAc is related to how much glucose is in the bloodstream.
Knowing the specific enzymes and sugars involved in insulin resistance can lead to the development of specific drugs that target these molecules. This type of research can also help us to understand how overnutrition can bring about insulin resistance, a condition which often leads to diabetes.
Although drug therapy that targets these molecules may not be available for a while, diet therapy is available today. Learning how to feed our bodies just what they need, but not more than they need, can improve the action of insulin ... reducing the occurrence of insulin resistance and lowering the risk for type 2 diabetes.
________
For the study:
Phosphoinositide Signalling Links O-Glcnac Transferase To Insulin Resistance
News article (ScienceDaily):
Novel Link Between Excessive Nutrient Levels And Insulin Resistance Uncovered
A study that appeared in the February 21 issue of Nature described a link between the presence of glucose, fats, and other nutrients in the bloodstream ... and the action of an enzyme called O-linked beta-N-acetylglucosamine transferase (OGT). When nutrient levels are high, OGT travels out of the cell nucleus to the cell membrane. There it works to dampen insulin signaling by attaching glucose-containing molecules to key proteins of the intercellular insulin signaling pathway.
Not surprisingly, the particular sugar molecule it attaches is called O-linked beta-N-acetylglucosamine (O-GlcNAc). And the amount of O-GlcNAc is related to how much glucose is in the bloodstream.
Knowing the specific enzymes and sugars involved in insulin resistance can lead to the development of specific drugs that target these molecules. This type of research can also help us to understand how overnutrition can bring about insulin resistance, a condition which often leads to diabetes.
Although drug therapy that targets these molecules may not be available for a while, diet therapy is available today. Learning how to feed our bodies just what they need, but not more than they need, can improve the action of insulin ... reducing the occurrence of insulin resistance and lowering the risk for type 2 diabetes.
For the study:
Phosphoinositide Signalling Links O-Glcnac Transferase To Insulin Resistance
News article (ScienceDaily):
Novel Link Between Excessive Nutrient Levels And Insulin Resistance Uncovered
Natural Alternatives for Type 2 Diabetes
Friday, May 16, 2014
Natural Remedies for Type two Diabetes
Whether you are checking your blood sugar levels at home or shopping for fiber-rich foods at the grocery store, having type 2 diabetes requires a high level of self-management.
Doctors recommend patients with diabetes stick to a diet of 40-60 percent carbohydrates, 20 percent protein and 30 percent of less fat. Losing any amount of weight can improve overall glycemic control.
Part of your self-management plan may include finding natural alternatives to maintain safe blood sugar levels.
Clinical studies reveal Complimentary and Alternatives Medications (CAM) do exist with varying degrees of safety and effectiveness. A group of doctors has prepared a "Systematic Review of Herbs and Supplements for Glycemic Control in Diabetes" for the medical journal Diabetes Care.
Herbal Remedies for Type 2 Diabetes
Also Read : Home Remedies For DiabetesThere are several CAM-qualified items:
Coccinia indica for Diabetes Type 2
East Indian healing medication that possesses insulin mimetic properties.American Ginseng for type 2 diabetes
Panex Quiquefolius, an herb root that can decrease fasting blood glucose and HbA1C.
Momordica charantia as a natural remedy for type 2 diabetes—Balsam pear that may increase insulin secretion, tissue glucose uptake, liver muscle glycogen synthesis, glucose oxidation and decrease hepatic glucogenesis.
L-caritine for type 2 diabetes
An amino acid that affects insulin sensitivity, and may enhance glucose uptake and storage.Gymnema sylvestre- Indian plant that may improve glycemic control.
Aloe vera –Juice made from aloe gel may decrease fasting blood glucose and HbA1C.
Vanadium- Mineral that acts as an insulin mimetic.
Chromium and cinnamon may improve insulin sensitivity.
Acupuncture is another alternative remedy for type 2 diabetes : It can act on the pancreas to enhance insulin synthesis.
Hydrotherapy- Regular hot tub use helps increase the blood flow to the skeletal muscles.
The American Diabetes Association encourages CAM users to report positive or adverse reactions to these treatments. Further trials measuring efficacy are necessary.
Most type 2 diabetes patients require oral medication in addition to CAM, diet restrictions and exercise. Talk to your doctor about which medication is right for you.
Oral medications reduce blood sugar, and some provide weight loss benefits. Most are associated with mild side effects that decrease after a few weeks of use.
Also Read : Diet and Food Tips for Diabetes
Also Read : Diet and Food Tips for Diabetes
Biguanides block the liver from making sugar. They may lower cholesterol and have enabled users to lose up to 10 pounds.
Sulfonylureas stimulate cells in the pancreas to release more insulin. They may cause heart problems, low blood sugar and weight gain. This is amongst effective natural remedies for diabetes type two.
Thiazolidinediones for type 2 diabetes:
It helps insulin work better in the muscle and fat and reduce glucose production in the liver. They may cause weight gain. One thiazolidinedione, Actos (pioglitazone), can have severe side effects, such as impaired vision, bone weakness, heart problems and bladder cancer.Bladder cancer involves painful tests, surgeries, chemotherapy and radiation treatments. Symptoms of bladder cancer are blood in the urine, increased need to urinate and discomfort while urinating. Thousands of actos users who have developed bladder cancer have filed an actos lawsuit.
Meglitinides stimulate cells in the pancreas to release more insulin. They may cause low blood sugar. Mixing with alcohol can cause vomiting, flushing or sickness.
Alpha-Glucosidase inhibitors delay the breakdown of polysaccharides. They may cause gas and diarrhea.
D-phenylalanine Derivatives help the pancreas make more insulin after meals. They may cause weight gain and dizziness.
DPP-4 inhibitors prevent the breakdown of a compound that naturally reduces glucose levels, allowing the compound to remain active longer. They may cause cold-like symptoms.
Before adding CAM to your treatment, talk to your doctor to see whether any oral diabetes medications you may be already taking will interact with herbs, vitamins or therapy for type two diabetes. Dont start or stop a medication without talking to your doctor first.
Alanna Ritchie writes about prescription drugs and medical devices for Drugwatch.com.
Natural Weight Loss Supplements
Friday, May 9, 2014
(Article First Published as Best Supplements for Natural Weight Loss on Technorati.)
Americans continue to lose the weight loss battle which is placing an ever increasing burden on personal health and our failing health care system. Many people have a strong desire to lose weight but are unable to make the dietary changes which will positively impact their well being and lifespan.
Medical researchers agree that the best way to achieve permanent weight loss is through calorie restriction and physical activity. Many people will turn to diet pills which work by artificially stimulating the body’s metabolism in an effort to trim weight.
Quick weight loss pills are not only dangerous, as they can lead to increased risk of heart disease and diabetes, but ultimately they fail to deliver the promised weight loss goal. In addition to diet and exercise, there are two types of natural supplements which can compliment your healthy lifestyle and deliver weight loss results: carb blockers and metabolism boosters.
Refined carbohydrates rapidly turn to glucose immediately after being consumed. This can signal the beginning of metabolic dysfunction which leads to diabetes, heart disease and certain cancers through a process known as insulin resistance. Eventually, excess sugar from carbohydrates leads to weight gain as the body’s cells are unable to take up all the glucose from the blood, and the excess remains as sugar in circulation and eventually is converted to triglycerides and on to storage as fat.
Carbohydrate inhibitors work by blocking enzymes which are necessary to break down sugars during digestion. The sugar molecules remain intact and are less likely to remain in the blood and convert to fat. The two most common natural supplements are l-arabinose and chromium. Both have demonstrated the ability to reduce blood sugar levels by blocking sugar enzyme activity and by pushing glucose out of the blood and into the cells for conversion to energy. These supplements have been shown to be safe and effective and are also credited with controlling insulin spikes and naturally reducing blood pressure.
Another type of natural supplement assists in weight loss due to its effect on blocking the breakdown of starches in the stomach. Since starch is not fully broken down during digestion, calories are not completely extracted from those foods and are less likely to lead to weight gain. White bean extract and irvingia are the best known starch blockers which have powerful anti-diabetic and anti-obesity effects.
Boost Metabolism for Day-Long Fat Burn Effect
Increased metabolism, where the body uses additional calories for energy while at rest and during physical activity is an important mechanism for encouraging weight loss and preventing weight gain. Green Tea Extract is the best known and most powerful supplement to kick-start a sluggish metabolism.
Research indicates that green tea can increase calories burned at rest by 4%. At first this may not seem like a significant amount, but studies confirm that this translates into a 40% increase in thermogenesis, which is a measure of the body’s own energy requirements. Further, green tea extract has been found to boost metabolism by increasing the fat burning capacity of the cells and doesn’t raise blood pressure.
Many people turn to dangerous fad diets and pills in an effort to lose weight. These drastic measures not only lead to increased risks from medical complications, but rarely lead to permanent weight loss. By combining proper diet, exercise and stress management with targeted carb blocker and metabolism boosting supplements, the reality of healthy weight loss is now within the reach of many who need to drop pounds without potential side effects.
Americans continue to lose the weight loss battle which is placing an ever increasing burden on personal health and our failing health care system. Many people have a strong desire to lose weight but are unable to make the dietary changes which will positively impact their well being and lifespan.
Medical researchers agree that the best way to achieve permanent weight loss is through calorie restriction and physical activity. Many people will turn to diet pills which work by artificially stimulating the body’s metabolism in an effort to trim weight.
Quick weight loss pills are not only dangerous, as they can lead to increased risk of heart disease and diabetes, but ultimately they fail to deliver the promised weight loss goal. In addition to diet and exercise, there are two types of natural supplements which can compliment your healthy lifestyle and deliver weight loss results: carb blockers and metabolism boosters.
Carb Blockers Aid Weight Loss
Carbohydrate inhibitors work by blocking enzymes which are necessary to break down sugars during digestion. The sugar molecules remain intact and are less likely to remain in the blood and convert to fat. The two most common natural supplements are l-arabinose and chromium. Both have demonstrated the ability to reduce blood sugar levels by blocking sugar enzyme activity and by pushing glucose out of the blood and into the cells for conversion to energy. These supplements have been shown to be safe and effective and are also credited with controlling insulin spikes and naturally reducing blood pressure.
Another type of natural supplement assists in weight loss due to its effect on blocking the breakdown of starches in the stomach. Since starch is not fully broken down during digestion, calories are not completely extracted from those foods and are less likely to lead to weight gain. White bean extract and irvingia are the best known starch blockers which have powerful anti-diabetic and anti-obesity effects.
Boost Metabolism for Day-Long Fat Burn Effect
Research indicates that green tea can increase calories burned at rest by 4%. At first this may not seem like a significant amount, but studies confirm that this translates into a 40% increase in thermogenesis, which is a measure of the body’s own energy requirements. Further, green tea extract has been found to boost metabolism by increasing the fat burning capacity of the cells and doesn’t raise blood pressure.
Many people turn to dangerous fad diets and pills in an effort to lose weight. These drastic measures not only lead to increased risks from medical complications, but rarely lead to permanent weight loss. By combining proper diet, exercise and stress management with targeted carb blocker and metabolism boosting supplements, the reality of healthy weight loss is now within the reach of many who need to drop pounds without potential side effects.
Natural Way to Cure Acne Safe Herbal Products
Tuesday, April 22, 2014
By: Jeramey Thompson
Withdrawal from social events, over compensation in dress, negative self image and poor body posture are other negative effects of acne. Today, there are lots of acne cure products available in market. Before choosing a product, you have to evaluate several things like your skin tone, product brand and reviews. It is best recommended to choose natural ways to cure acne for assuring fine results with no side effects. Now, let’s check in detail some of the natural techniques to eliminate acne troubles.
Intake of Siberian ginseng is an effective natural way to cure acne. This adaptogenic herbal cure, known as eleuthero is available in the form of solid extracts, capsules, tablets, powders, and as dried roots. It improves immune system and helps in keeping hormonal balance. Inclusion of food items rich in vitamin A, vitamin E and zinc is another natural cure for acne. It promotes immune system and repairs skin cells. Whole grains, vegetable oils, eggs and nuts are some recommended food items for preventing acne.
Tea tree oil, containing anti bacterial terpenes is one among the widely suggested natural cures for acne troubles. This herbal oil is obtained by steam distillation of leaves of melaleuca alternifolia plant. Tea tree oil is a very powerful anti viral, anti fungal and anti bacterial herbal remedy for acne. Application of tea tree oil to acne lesions kill bacteria and immunize your skin.
Aloe vera gel is one of the best herbal remedies to cure acne. It can be taken both internally and externally. Intake of aloe vera extract detoxifies digestive tract and improves skin tone. Reducing inflammations, promoting healing of skin and regeneration of damaged skin tissues are highlighting benefits of aloe vera gel. Most of the skin specialists recommend on having warm aloe vera bath once or twice a week. It is very effective and helps in attaining fast results.
Honey, one among the commonly suggested natural cures for acne acts as a natural astringent and antibiotic for skin. Honey in combination with milk fills empty space due to scars and increases the growth rate of cells. Application of lemon juice in affected areas is another natural cure to acne. Presence of ascorbic acid in lemon juice plays a key role in cellular growth. Topical application of rosehip seed oil, intake of tomatoes, reducing stress level and application of ice cubes on acne scars are other natural ways to cure acne.
Author Resource:-> Read about Natural Acne Treatment. Also know about Weak Eyesight Supplements.
Article From ArticleMonkeys
Natural Acne Treatment
Acne, medically termed as acne vulgaris is one among the common skin problems characterized by scaly red skin condition. Causes for the formation of acne are multifaceted. Both psychological and physical causes play equally vital roles in the development of acne. Excessive production of sebum, imbalance in hormone level, high stress condition, clogging of hair follicles and heredity are some common causes of acne. If not cured in earlier stages, persistent acne may destroy your self esteem and confidence level. It will induce a negative impact on the beauty of your skin and may cause skin troubles like scars, blemishes, rashes and patches.Withdrawal from social events, over compensation in dress, negative self image and poor body posture are other negative effects of acne. Today, there are lots of acne cure products available in market. Before choosing a product, you have to evaluate several things like your skin tone, product brand and reviews. It is best recommended to choose natural ways to cure acne for assuring fine results with no side effects. Now, let’s check in detail some of the natural techniques to eliminate acne troubles.
Natural Treatment for acne :
Following are some herbal remedies for acneIntake of Siberian ginseng is an effective natural way to cure acne. This adaptogenic herbal cure, known as eleuthero is available in the form of solid extracts, capsules, tablets, powders, and as dried roots. It improves immune system and helps in keeping hormonal balance. Inclusion of food items rich in vitamin A, vitamin E and zinc is another natural cure for acne. It promotes immune system and repairs skin cells. Whole grains, vegetable oils, eggs and nuts are some recommended food items for preventing acne.
Tea tree oil, containing anti bacterial terpenes is one among the widely suggested natural cures for acne troubles. This herbal oil is obtained by steam distillation of leaves of melaleuca alternifolia plant. Tea tree oil is a very powerful anti viral, anti fungal and anti bacterial herbal remedy for acne. Application of tea tree oil to acne lesions kill bacteria and immunize your skin.
Aloe vera gel is one of the best herbal remedies to cure acne. It can be taken both internally and externally. Intake of aloe vera extract detoxifies digestive tract and improves skin tone. Reducing inflammations, promoting healing of skin and regeneration of damaged skin tissues are highlighting benefits of aloe vera gel. Most of the skin specialists recommend on having warm aloe vera bath once or twice a week. It is very effective and helps in attaining fast results.
Honey, one among the commonly suggested natural cures for acne acts as a natural astringent and antibiotic for skin. Honey in combination with milk fills empty space due to scars and increases the growth rate of cells. Application of lemon juice in affected areas is another natural cure to acne. Presence of ascorbic acid in lemon juice plays a key role in cellular growth. Topical application of rosehip seed oil, intake of tomatoes, reducing stress level and application of ice cubes on acne scars are other natural ways to cure acne.
Author Resource:-> Read about Natural Acne Treatment. Also know about Weak Eyesight Supplements.
Article From ArticleMonkeys
Natural substances in green coffee beans help control blood sugar levels
Sunday, April 20, 2014
Scientists today described evidence that natural substances extracted from unroasted coffee beans can help control the elevated blood sugar levels and body weight that underpin type 2 diabetes. Their presentation on chlorogenic acids -- widely available as a dietary supplement -- was part of the 245th National Meeting & Exposition of the American Chemical Society (ACS), the worlds largest scientific society, being held here this week.
Joe Vinson, Ph.D., who led the research, pointed out that type 2 diabetes, the most common form of diabetes, is an increasing global health problem. In the United States alone, almost 26 million have the disease, in which the pancreas does not produce enough of the insulin that enables the body to use sugar, or cells resist the effects of that insulin. Blood sugar levels rise, increasing the risk of heart attacks, stroke and other health problems. Current treatments focus on oral medications that stimulate insulin secretions and/or reduce insulin resistance, dietary changes that control blood sugar levels and weight loss that reduces insulin resistance.
"A simple natural pill or capsule that would both help control blood sugar and foster weight loss at the same time would be a major advance in the treatment of type 2 diabetes," Vinson said. "Our own research and studies published by other scientists suggest that such a treatment may, indeed, exist. There is significant epidemiological and other evidence that coffee consumption reduces the risk of type 2 diabetes.
"One large study indicated a 50 percent risk reduction for people who drank seven cups of coffee a day compared to those who drank only two cups a day. I am trying to make the coffee and diabetes story as clear as possible for the public. The evidence points to chlorogenic acids as the active ingredients in coffee that both prevent diabetes and improve glucose control in normal, pre-diabetic and diabetic people."
Chlorogenic acids are a family of substances that occur naturally in apples, cherries, plums, dried plums and other fruits and vegetables. Vinson, who is with the University of Scranton in Pennsylvania, pointed out that coffee ― due to its popularity as a beverage ― is a major dietary source of these substances. Large amounts of chlorogenic acids exist in green, or unroasted, coffee beans. However, the high temperatures used to roast coffee beans to make them suitable for use in coffee breaks down much of the chlorogenic acids. Thus, the focus has been on using concentrated extracts of green coffee beans, which contain higher amounts of chlorogenic acids.
In a previous study, Vinson found that overweight or obese people who took such an extract lost about 10 percent of their body weight in 22 weeks. The new study sought to document the effects of various doses of a commercial green coffee extract on the blood sugar levels of 56 men and women with normal blood sugar levels. They got a glucose tolerance test to see how their bodies responded to the sugar. Then over a period of time, they took 100, 200, 300 or 400 milligrams (mg) of the extract in a capsule with water. Follow-up glucose tolerance tests showed how the green coffee extract affected their responses.
"There was a significant dose-response effect of the green coffee extract and no apparent gastrointestinal side effects," Vinson said. "All doses of green coffee extract produced a significant reduction in blood sugar relative to the original blank glucose challenge. The maximum blood glucose occurred at 30 minutes and was 24 percent lower than the original with the 400 mg of green coffee extract and the blood glucose at 120 minutes was 31 percent lower."
Vinson acknowledged funding from Applied Food Sciences, Inc., which markets a green coffee antioxidant product.
10 Easy and Natural Ways to Get Rid of Acne
Thursday, April 17, 2014
Are you looking for acne solutions that really work? The good news is, whether youre a teenager or an adult suffering from acne, you dont have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.
1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.
2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldnt, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.
3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.
4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.
5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.
6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.
7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.
8. Exercise moderately as it helps in blood circulation and elimination of toxins.
9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress free.
10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Dont get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesnt exfoliate quickly enough and can lead to blocked pores.
Article by : Nicholas Ahern
Article Source : 10 Easy and Natural Ways to Get Rid of Acne
1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.
2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldnt, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.
4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.
5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.
6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.
7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.
8. Exercise moderately as it helps in blood circulation and elimination of toxins.
9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress free.
10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Dont get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesnt exfoliate quickly enough and can lead to blocked pores.
Article by : Nicholas Ahern
Article Source : 10 Easy and Natural Ways to Get Rid of Acne
Natural home remedies for stretch marks
Saturday, April 5, 2014
Stretch marks which are commonly erred to as Striae in dermatology are basically scars on the skin. Stretch mark can appear on boys and girls, men and women , usually on the abdomen , thighs , hips , breasts and upper arms or lower back, where fat is stored. Stretch marks happen when your body grows faster than your skin can keep up with. This causes the elastic fibers just under the surface of the skin to break, resulting in stretch marks.
Pregnancy is the is the biggest reason behind stretch marks, approximately 90% of pregnant Caucasian women develop stretch marks, with women of color fairing slightly better. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions. Your genetics also plays a role, so if your mother has stretch marks, you probably will too, other reasons may be stress, poor diet and sudden environmental change.
Despite their harmlessness, stretch marks are never pleasant to have and their presence often discourages confident people from enjoying swimming and other activities that expose their bodies. So in order to prevent social embarrassment one has wide ranging options of home remedies to choose from. The best treatment as always is found in nature so here we will show you best natural treatments and herbal home remedies to fade your stretch marks.
1) Almond oil
Almond oil is quite effective in treating stretch marks. Apart from its high Vitamin E content, Almond oil serves to moisturize the affected areas. Moreover it can be a safe option to be exercised during pregnancy. Vitamin E adds to the development of elastin and collagen content of the skin; thereby serving to ease the stretch marks.
2) Aloe vera gel
3) Lemon juice
10) Use Coffee
These natural remedies can help stretch marks fade, Be wary of promises made by those flogging stretch mark creams. No cream can truly prevent or remove stretch marks. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.
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| get rid of stretch marks |
Despite their harmlessness, stretch marks are never pleasant to have and their presence often discourages confident people from enjoying swimming and other activities that expose their bodies. So in order to prevent social embarrassment one has wide ranging options of home remedies to choose from. The best treatment as always is found in nature so here we will show you best natural treatments and herbal home remedies to fade your stretch marks.
The regimen we look at entails repairing your multi-layered skin from the inside with water, good nutrition and exercise; and from the outside with exfoliation, massage and oils. All the natural, herbal chemical free ingredients are conveniently found in your kitchen or local health store, generating better results than other expensive creams and saving you a lot of money.
The earlier you start treatment on red scars, the faster they heal; you must be proactive about treating them as soon as they occur, but do not give up hope, there is still a lot you can do for older white scars. Instead of trying expensive, painful, invasive procedures which may or may not work, with just a little diligent self-maintenance and patience your marks will fade dramatically.
Natural treatments for repairing your skin from inside:
1) Water
Keeping your body well hydrated helps protect the skin from many kinds of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which will help a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say a minimum of 10 glasses of water per day is the best way to keep the body hydrated. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they can cause dehydration.
2) Nutrition
Eating foods rich in essential fatty acids, zinc, silica and vitamins A,C,D,E,K nourishes the body and replenishes your skin. Include oily fish, eggs, liver and lean meats, citrus fruit, tomatoes, almonds, pumpkin seeds, carrots, spinach, green cabbage, kale, Swiss Chard, turnip greens, broccoli, tomatoes, collards and low fat dairy products in your diet.
3) Exercise
Because stretch marks are caused by rapid skin stretches, any physical exercises that tone the underlying muscles (such as swimming, sit-ups, and abdominal crunches) will help them fade. Physical exercises focusing on crunches of abdomen also serve to tone muscle thereby contributing indirectly to reducing stretch marks because excess gain or loss of weight contributes to the formation of stretch marks.
Herbal home remedies for stretch marks:
The earlier you start treatment on red scars, the faster they heal; you must be proactive about treating them as soon as they occur, but do not give up hope, there is still a lot you can do for older white scars. Instead of trying expensive, painful, invasive procedures which may or may not work, with just a little diligent self-maintenance and patience your marks will fade dramatically.
Natural treatments for repairing your skin from inside:
1) Water
Keeping your body well hydrated helps protect the skin from many kinds of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which will help a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say a minimum of 10 glasses of water per day is the best way to keep the body hydrated. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they can cause dehydration.
2) Nutrition
Eating foods rich in essential fatty acids, zinc, silica and vitamins A,C,D,E,K nourishes the body and replenishes your skin. Include oily fish, eggs, liver and lean meats, citrus fruit, tomatoes, almonds, pumpkin seeds, carrots, spinach, green cabbage, kale, Swiss Chard, turnip greens, broccoli, tomatoes, collards and low fat dairy products in your diet.
3) Exercise
Because stretch marks are caused by rapid skin stretches, any physical exercises that tone the underlying muscles (such as swimming, sit-ups, and abdominal crunches) will help them fade. Physical exercises focusing on crunches of abdomen also serve to tone muscle thereby contributing indirectly to reducing stretch marks because excess gain or loss of weight contributes to the formation of stretch marks.
Herbal home remedies for stretch marks:
1) Almond oil
Almond oil is quite effective in treating stretch marks. Apart from its high Vitamin E content, Almond oil serves to moisturize the affected areas. Moreover it can be a safe option to be exercised during pregnancy. Vitamin E adds to the development of elastin and collagen content of the skin; thereby serving to ease the stretch marks.
2) Aloe vera gel
Aloe vera is a classic remedy for many skin-based ailments, including sunburn and acne, aloe vera is arguably the greatest cure for stretch marks due to its impressive levels of vitamins C and E. Simply apply some aloe vera gel to the affected areas every morning, ensuring it has time to soak into the skin and dry. The gels healing properties will help discolor the marks and, in time, possibly remove them altogether.
3) Lemon juice
Lemon juice is natures bleach, and works to reduce the dark coloring of a scar while working as an acid peel at the exact same time. Since lemon juice increases collagen production in the skin, it is a great choice for stretch mark discoloration.
Lemon juice is either applied directly over the skin in a circular motion for about 10 to 15 minutes to treat stretch marks or a mixture of lemon juice and cucumber juice can also be used in the same procedure stated above, to get rid of stretch marks. It is considered as one of the simplest way to lessen the ugly scars which are present on the skin.
4) Olive oil
Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks. Massage slightly warm pure olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent. Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.
You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.
5) Cocoa butter
4) Olive oil
Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks. Massage slightly warm pure olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent. Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.
You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.
5) Cocoa butter
Cocoa butter is another beneficial ingredient that can be used in treating scars. It can be either applied directly over the stretch marks two times a day for at least two months or a mixture can also be made by using cocoa butter, wheat germ oil, grated beeswax, apricot kernel oil and vitamin E oil all together and heating the mixture until it melts. The mixture then has to be cooled and thereafter applied over stretch marks three times a day. Cocoa butter not only removes stretch marks but also hydrates and smoothen the skin.
6) Sugar
6) Sugar
Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin. Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas. Gently rub the mixture on the skin for at least 10 minutes every day before taking a shower, continue this for a month or so and watch your stretch marks become lighter.
7) Potato juice
Vitamins and minerals present in potato are responsible for the restoration and foster growth of the skin cells which thence results in the removal of stretch marks. Potato should be cut in thick slices which are then rubbed gently on the marks for 15 minutes. Make sure that the potato slices should be thick and the liquid which comes out of potato should cover the area affected by stretch marks. Leave the area to dry after massaging and then after 10 minutes when the potato juice has dried up wash it with lukewarm water. Follow this procedure everyday for a month to get rid of stretch marks completely.
8) Apricoats
Gentle scrubbing of the parts affected with apricot scrub also helps in healing stretch marks. Cut and remove seeds of 2-3 apricots, crush them to paste, apply this paste on the marks, leave it for 20 min, wash it off with lukewarm water, repeat this regularly for 1 month.
9) Alfalfa leaves
Leaves of Alfalfa are known for their use in various skin products which helps to provide us with glowing and healthy skin. Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help in restoring and increasing body tone. The anti-fungal agent present in alfalfa leaves alkalizes and detoxifies the skin, which helps minimize scars including stretch marks.
Mix some alfalfa powder with a few drops of chamomile oil to form a smooth paste. Massage the paste into the affected area two to three times a day. Repeat this daily for one week and you will notice great improvement.
Coffee is an excellent stretch mark removal component. Grind the beans of coffee in an unsmooth texture. Make a paste by mixing the powder with water and apply this paste over the scars. Keep this scrub over the skin for two minutes and then wipe it off with a warm cloth. Rinse the skin with water thereafter and apply oil or moisturizer for effective results. Repeat this remedy for a month to get rid of stretch marks entirely.
Web Crawling an EHR for Text Natural Language Processing
Friday, March 28, 2014
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| "Crawling" an EHR for text? |
For example, if the DMCB types that the patient "has a 10 year history of diabetes" in a clinical encounter note without otherwise officially documenting that condition in a "diagnosis field" or "billing code," the presence of diabetes wont be electronically recognizable. The good news is that NLP is getting to the point where, much like a classic "web crawler," it can be used to "scan" free text and look for phrasing that identifies otherwise silent and undocumented diagnoses or treatments.
The good news is that theres this article courtesy of Fierce Healthcare that, in addition to saying nice things about the DMCB, gives a lot more background on the art and science of NLP or "computer assisted coding." It turns out that its been under development for more than ten years, can generate physician reminders and by inferring a diagnosis, automate the tedious exercise of coding a patient visit.
The DMCB likes the notion and would make two other points:
1. It doubts current EHR vendors will develop an NLP capability because they cant commercialize it and its not in the meaningful use criteria. As a result, this functionality will need to be "bolted on" by a third party. The companies that can develop a single solution that not only fits multiple EHRs but can adapt to a health information exchange will win.
2. Speaking of meaningful use criteria, its time to include NLM. Its ability to find patients at risk, facilitate population-based program planning, assist in predictive modeling, infer and automate diagnosis coding, generate reminders and act as an early warning system for outbreaks of disease make its potential too great to ignore.
Image from Wikipedia
30 Natural remedies to get rid of black heads
Sunday, March 23, 2014
- One of the best home remedy to get rid of blackheads is a paste of oatmeal powder combined with rose water. Apply it on your face for 20 minutes to remove blackheads.
- Witch hazel is effective in removing excess oil that clog pores and cause blackheads. Apply witch hazel with a cotton ball on your blackheads during the day to get rid of oil and blackheads.
- Baking soda mixed in water act as a great home remedy for removing blackheads. Apply on your face for 25 minutes and wash off with warm water.
- Rub a small amount of benzoyl peroxide face cream over the blackheads. Getting rid of blackheads will be easier this way as the product will kill bacteria and even oxidize the pores, preventing blackheads to occur.
- Spreading honey on face can be beneficial to clear blackheads.
- Mix well honey with crushed almonds and apply on face. This homemade face mask will clean up your skin drawing out impurities and also help to get rid of blackheads.
- Two tablespoons of yogurt mixed with 1 tablespoon of lemon juice is a good homemade blackhead remover.
- Suffering from blackheads in between the crease of your nose? Here is an easy and effective home remedy to remove those blackheads. Mix few drops of lemon juice and 5 drops of olive oil and spread it over your blackheads on face. Do it everyday to get rid of blackheads.
- Salt helps to dry out the excessive oil from the skin. To get rid of blackheads wash your blackheads affected area once a day with salty water. Its an easy home remedy to eliminate blackheads.
- Exfoliation is a simple way to get rid of blackheads at home. Gentle exfoliation will remove dead skin cells, clear pores and pull out blackheads.
- A lotion of honey, lemon juice, a pinch of baking soda is one of the best home remedies to remove blackheads.
- Apply a small amount of toothpaste on the blackheads on nose and face. Gently rub the area with a toothbrush. This will help to dry out the oil and decrease any swelling from the blackheads.
- Mash a Tomato and apply it over your blackheads on face. Leave for 20 minutes and rinse off with water. Follow this home remedy regularly to get rid of blackheads.
- You can prevent blackheads easily by using homemade facial scrubs regularly. Facial scrubs help in removing dead skins cells and dirt from clogged pores and also lend a hand to get rid of blackheads.
- Warm up a small wash cloth and put it over blackheads on face for 10-15 minutes. This is an effective home remedy to remove blackheads. The moisture from the warm towel will clear out the pores, getting you rid of blackheads.
- Apply aloe vera juice to the blackheads on face, chin, cheeks and nose. This is a best natural home remedy to remove blackheads, which has soothing and heeling properties.
- Steam is a natural home remedy, which opens clogged pores, clean dirt out of pores and helps in removing blackheads. Steam your face twice a week, this will rejuvenate your skin and help to get rid of blackheads.
- You can prevent blackheads by applying egg to your face. Beat one egg white and add one tbsp of honey. Apply this mixture to blackheads on face for 20 to 30 minutes. This is one of the best home remedies for removing blackheads.
- Vitamin A supplements can help to get rid of blackheads as Vitamin A controls oil production.
- Clean your face daily with rose water to prevent and get rid of blackheads.
- Include in your diet those foods that are rich in Beta-carotene. You can eventually remove blackheads at home this way.
- Get rid of blackheads with this homemade blackhead remover. Mix lemon juice and cinnamon powder and apply for 20 minutes to your blackheads in face and nose. Your face skin will be exfoliated with this home remedy for blackheads.
- Tea tree oil has antiseptic properties, which is very effective remedy for removing blackheads.
- Mix the powder of orange peel to water to make a thick paste. Scrub gently for 15 minutes on the area affected with blackheads. You can get rid of blackheads with this home remedy.
- Apply lemon juice to the blackheads on face. Leave it on face overnight. This home remedy helps to remove oil and blackheads from the affected area and help to get rid of blackheads.
- To get rid of blackheads, grate one raw potato and rub it for 15 minutes on face, nose, cheeks, and chin to remove blackheads. Let it dry and then wash off your face.
- Crush fenugreek leaves (methi) and make a paste by adding water. Apply this home remedy for blackheads on face to clear blackheads. Do it regularly to get rid of blackheads at home.
- A paste of coriander leaves and turmeric powder make a good home remedy to remove blackheads.
- A scrub made up of crushed almonds and besan is a very effective home remedy to get rid of blackheads especially from nose.
- Put few drops of lemon juice in one spoon of sugar and rub gently on your face, nose and cheeks in circular motion. This home remedy will remove blackheads and dead cells, making your skin clear and glowing.
Tips To Get Natural Fair Skin
Sunday, March 2, 2014
Tips To Get Fair Skin Naturally
By: Wesley AustinSkin whitening products can be found everywhere in the world. The skin care products industry has expanded its profits by selling products which are claimed to whiten the skin and remove dark spots quickly. Yet, this $45 billion industry has produced many products that have not lived up to their promises and other products have caused unwanted side effects which most of the companies do not speak about.
In order to avoid spending money on products that do not work and protect yourself against unwanted side effects of skin whitening products it is important to learn what substances are good for your skin and how should you use them.
Also Read:
Home Remedies for Dark Skin
How to Get Clear and Glowing Skin
The market is full of many products that contain the same ingredients but in slightly different proportions and strengths. Rarely does a new and revolutionary product appear and when it does, hundreds of similar products appear in the following months. This can create great confusion among customers who do not know what product to purchase in order to satisfy their requirements. For many people it is mainly a trial and error experience until they find the right product that will satisfy all their needs.
However, in order to choose the right product for you, there are some basic information a customer must know and take into consideration when buying skin whitening products. The first, and probably the most obvious one, is the customer’s skin type and color. The skin whitening products are made up for different types of skin, ranging from dark skin to light or yellowish skin, thus in order to find a product to work for you, it must have been produced to match your color of skin.
There are also three different skin types - dry skin, oily skin and normal skin. This must be taken into account when selecting skin care products.
Another important fact that should be known when purchasing skin whitening products is that some of them may contain substances that irritate the skin or even substances which may have serious side effects for people with sensitive skin or for pregnant women.
Hydroquinone, is one example, it is substance which has been reported to cause fetal malformations. Always make sure that you caully check the product’s ingredients to ensure that you are not allergic to any of them and the product is safe for you.
It is also important to be aware of the product’s date of expiration as well as the number of days in which the product should be used after is opened. Most products lose their whitening properties after a certain period of time. If the product has been on the shelf to long it may become stale and ineffective quickly.
Natural products or products based on ingredients readily found in nature are best. These products will have the least chance of irritation or side effects as they are made from plants, fruits or vegetables. Try these natural recipes gathered in this e-book and you will see how you can get fair skin naturally in a matter of weeks, in a simple, cheap and safe way. You will never need anything else for your skin!
Author Resource:-> Check out more information about how to get fair skin and how to get fair skin naturally.
Article From ArticleMonkeys
Powerful natural home remedies for grey hairs
Thursday, February 27, 2014
Premature graying is a morbid condition and it makes even the young look older. To get rid of grey hair you need a combination of internal and external treatments. Internal treatments are the most important, simply because if you do have gray hair then you actually have more sinister and life threatening things going on inside of you!
Avoid smoking and stress. Not only are these two of the biggest killers in the world today, they actually contribute to grey hair more than anything else!
Home Remedies and Treatment
Onion Juice is a Powerful Grey Hair Natural Remedy:
The main cause of grey hair is a lack of the essential nutrients, especially vitamin A and B group vitamins, along with the minerals copper, iron and zinc. Copper in particular is not only necessary for hair pigmentation, it is needed by the body to maintain the health of the artery walls and without it you end up with what’s known as elastic fiber breakdown.
Understanding the grey?
Grey hair is a symptom of improper protein diet. Hair grows white when the colour pigment (melanin) ceases to be produced in the hair follicle and small air spaces take its place. Pigment cells located at the base of each hair follicle produce the natural dominant colour of our youth. However, as a person grows older and reaches middle age, more and more of these pigment cells die and colour is lost from individual hairs. The result is that a persons hair gradually begins to show more and more grey.
Individual hairs each have an outer layer (the cuticle) of overlapping flat cells, underneath, which is the thick cortex, which consists of horn-like keratin. The inside of the hair is made of softer, rectangular cells. Hair colour is determined by the concentration and depth of melanin pigment in the cortex - this produces the whole spectrum of hair colour from blond to black, with very fair people having almost no melanin.
When these melanocytes die, then the hair turns grey. Melanocytes produce the pigment melanin and they are the cells responsible for much of the coloring of the human body, including the hair. With age the melanocytes lose their ability to make pigment, so color is absent from new hair.
Reasons of graying!
Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. So if your fathers hair started to turn grey in his thirties there is a good chance yours will too. Grey hair can also be influenced by stress. A person experiencing a prolonged period of stress and anxiety may notice, over a period of time, white hairs gradually appearing.
Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair.
Sever illness too can stop or affect the production of melanin. However, scientists have not been fully able to explain the exact causes of this change in colour of the hair.
How to reverse the grey?
First of all, avoid all processed foods and coffee as these leach valuable nutrients such as copper, iron and zinc from the body. Instead, substitute coffee for green tea. Eat plenty of organic fruits, vegetables and herbs such as garlic if possible.Avoid smoking and stress. Not only are these two of the biggest killers in the world today, they actually contribute to grey hair more than anything else!
Make healthy eating plans as your hair needs the following nourishment:
a) Vitamin A - vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet.
b) Vitamin B - vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables.
c) Minerals - minerals like zinc, iron & copper promote healthy hair. Food sources: zinc - red meat, chicken & green vegetables; iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper - seafood, egg yolk & whole grains.
d) Proteins - consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.
a) Vitamin A - vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet.
b) Vitamin B - vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables.
c) Minerals - minerals like zinc, iron & copper promote healthy hair. Food sources: zinc - red meat, chicken & green vegetables; iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper - seafood, egg yolk & whole grains.
d) Proteins - consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.
Onion Juice is a Powerful Grey Hair Natural Remedy: Onion juice is rich in the enzyme catalase and has been used for centuries as a topical treatment for grey hair. Rubbing onions and onion juice on your scalp everyday is a potent grey hair natural remedy (the only down side is the smell). Wheat grass and barley grass are also rich in catalase so mix up a paste and rub this onto your scalp everyday as well.
Another Very Good Gray Hair Cure:
Rosemary and Sage:
Curry Leaves :
Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of spicy condiment, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.
" Amla " or Indian gooseberry:
Coconut oil and lemon:
Ritha & shikakai:
Castor oil and Lemon juice:
Black tea
Proper Care:
Another Very Good Gray Hair Cure: Mix up some castor oil and lemon juice until it goes frothy then add some henna. Apply the mixture to your hair and scalp and leave it on for at least an hour before washing and shampooing your hair. Repeat every day.
Rosemary and Sage: Take half a cup of rosemary and half a cup of sage and boil in water for 30 minutes. Allow to cool for 2–3 hours then apply to hair and scalp. Leave on until it dries then shampoo off with natural shampoo. Repeat every week and eventually all grey hair will be gone.
Curry Leaves :Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of spicy condiment, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.
" Amla " or Indian gooseberry:It is the best cure for grey hair and falling hair. Regular massage of "amla" paste rubbed into the scalp has worked wonders in many cases, frequently reversing the process of greying or falling off of hair.
Coconut oil and lemon:Massage your hairs with coconut oil and Lemon everyday for at least 15 minutes. There are instances of people having black hairs even up to the age of 60-70 years by using this method.
Ritha & shikakai:Soak about 10 to 12 rithas and 3 to 4 shikakai pods overnight in a pint of water. Next day, boil for a few minutes and strain. Use this liquid as a normal shampoo. Separately soak 10 to 12 dried amlas in half a cup of water overnight. Strain and use as a hair conditioner after your head bath. Leave it on the hair for ten minutes and rinse your hair with clean warm water. This will leave your hair smooth and shiny and also stop premature greying of your hair.
Castor oil and Lemon juice: Mix lemon juice in castor oil and beat till frothy. Add henna in to it. Apply the mixture evenly over the scalp, and bathe after an hour using shikakai and ritha shampoo as above. This checks greying of hair.
Black teaTake a cup of strong black tea (without milk), and to this add a tablespoon of salt. When cold, strain the tea and massage it on the roots. Leave it on for an hour, and then rinse with cold water. Do not shampoo it.
Proper Care:Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Theore use a shampoo & conditioner that suits your hair type. Choose products that are gentle, perably without any harsh detergent like sodium lauryl sulfate. For daily washes, use a shampoo that is mild, gentle & moisturizing. Dont use too much conditioner or else it makes hair greasy. Daily massage your hair with your fingertips; it helps proper blood circulation in the scalp.
Make sure you stay away from all chemical shampoos, hair colorings and dyes. These nasty products not only damage your hair and scalp, they can literally kill you with their toxic poisons! Only ever use completely natural shampoos and conditioners (you need to get good at reading labels)
Top 20 Natural home remedies for treating obesity
Saturday, February 22, 2014
Today’s speedy lifestyle, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity. It is a very serious concern and it gives birth to many other serious health problems. If you have proper knowledge you can successfully reduce your weight at home easily with effective home remedies listed below. But first let us understand it properly.
What is obesity?
Obesity or overweight is a condition characterized by excessive deposition or storage of fat in adipose tissues. A person is said to be obese if he has excessive body weight for a given height and gender. It is associated with increased cell size and number. According to the National Institute of Health, being overweight and obese is the second leading cause of preventable death in the US. Approximately 400 thousand people die each year alone in us due to obesity related major risk factors and chronic disease.
Obesity is the latest known epidemic in the United States of America. According to the Centers for Disease Control and Prevention, more than one-third or 33.8 % of the American population is obese. According to the United Health Group report published in 2010, obesity related direct expenditures are expected to constitute a whopping 21% of the nation’s direct health care spending by the year 2018.
What are the causes of obesity?
The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been, an increased intake of energy-dense foods( fast food, soft drinks and other food and beverages laden with high fructose corn syrup.) that are high in fat, salt and sugars but low in vitamins, minerals and other micro-nutrients; and a decrease in physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
Some other common causes include
Unhealthy LifestyleExcess calorie intake
Quality of diet (too much of fatty foods)
Spacing of meals (eating very often)
Hormones
Metabolism
Genetic factors
Natural Home remedies for obesity
Tackling obesity is not too tough. You don’t need to subscribe to expensive treatments to reduce obesity or to be completely cured. There are simple home remedies which can give you an absolute cure from obesity. Find more about them below.
2) Green Tea is an expert when it comes to weight loss. It has to be used continuously for visible results without dieting or weight loss pills. Just add one to three cups of green tea to your daily routine and you will see the results in just a few days. For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea. Consume this species filled tea for two to three times a day to see effective results in a month.
3) Add one teaspoon of apple cider vinegar with one teaspoon of lemon juice for every cup of water. The water will keep you hydrated while the apple cider vinegar will boost your metabolism. Lemon juice makes the vinegar taste a little more bearable. You can also prepare it for day at once.
10) Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two. you can also drink ginger tea to lose weight.
11) Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for losing weight.
12) Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can help in losing weight.
13) Getting more monounsaturated fats into your diet can help keep your cholesterol under control and may help you shed pounds. Because its mostly monounsaturated fat, olive oil is a much healthier choice than, say, butter.
14) Dandelion is a very nutritious herb. It contains substantial levels of vitamins A, C, D, and B complex and iron, magnesium, zinc, potassium, manganese, copper, chlorine, calcium, boron and silicon, all in one place. The bitter principle of dandelion stimulates digestion, including the secretion of salivary and gastric juices.
15) Cucumber is one of the popular and effective remedies to lose weight; it contains 90% water and about 13 calories. It has strong antioxidant vitamin A, C and E which will remove toxins from your body. Cucumber is very effective to cut hard stagnated fats.
16) Raw onions have the property to break down stagnated fats. It activates the metabolism and helps to lose weight. So it is suggested that, have some raw onion with your meals.
17) Take one glass of carrot juice every day before breakfast; it will help you to lose weight. You can also have raw carrots in salad. It is very rich in fibers and helps you to keep your stomach clear and healthy. It is also very rich source of vitamins.
18) Never go to the bed soon after having meals. Try for a little walk every time after having meals.
19) Try to avoid sugar in all cases even in tea also and avoid processed food because it contains lot of fats.
20) Before sleeping, you can drink a teaspoon of Apple Cider Vinegar. This will burn your body fats while you are asleep.
Why Home Remedies for Obesity should be tried?
There are medications to treat obesity in the market. They are partially effective in addressing the issue and have unavoidable side effects. This further complicates the health status of obese people. Taking supplements and diets can decrease the metabolic prowess of the body and can result in weight gain on discontinuation of the said diet or supplements. It is for these reasons we should opt for natural ways to deal with obesity.
4) Fennel is one of the very popular ancient home remedies to reduce appetite. Boil about 6 to 8 fennel seeds in a cup of water for a few minutes. Remove the seeds from the water and drink this plain water everyday in the morning on empty stomach to reduce your urge to eat.
5) If you switch to hot water instead of cold water, you tend to lose weight much more easily. Hot water eliminates all the fats from vessels that cold water cannot. After your meals, drink (bearable) hot water to lose weight. Make sure to keep at least 30 minutes gap between meal and water. Do not drink water immediately after eating.
6) The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking.
7) Learn about healthy eating habits that can help you reduce weight. To deal with obesity, try to change your lifestyle. Drink a lot of water throughout the day. Increase fruits intake such as papaya, pineapple and apples as they contain a lot of beneficial vitamins and minerals that our bodies require and avoid fruits like banana that provide fats to your body.
8) Train yourself to have less food. Do not over-eat. Spread food throughout the day to meet energy needs. Make breakfast the largest and dinner the smallest. Never skip meals to lose weight. Don’t eat in front of the TV. Also, don’t eat while you lay down.
8) Train yourself to have less food. Do not over-eat. Spread food throughout the day to meet energy needs. Make breakfast the largest and dinner the smallest. Never skip meals to lose weight. Don’t eat in front of the TV. Also, don’t eat while you lay down.
9) Exercise regularly as physical activity is very essential in your quest to weight loss, Try changing routines and timings for a particular exercise so that the body doesnt get used to it and also avoid boredom. Exercise regularly, select varied exercises that you enjoy and those that fit your personality and your work schedule.
11) Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for losing weight.
12) Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can help in losing weight.
13) Getting more monounsaturated fats into your diet can help keep your cholesterol under control and may help you shed pounds. Because its mostly monounsaturated fat, olive oil is a much healthier choice than, say, butter.
14) Dandelion is a very nutritious herb. It contains substantial levels of vitamins A, C, D, and B complex and iron, magnesium, zinc, potassium, manganese, copper, chlorine, calcium, boron and silicon, all in one place. The bitter principle of dandelion stimulates digestion, including the secretion of salivary and gastric juices.
15) Cucumber is one of the popular and effective remedies to lose weight; it contains 90% water and about 13 calories. It has strong antioxidant vitamin A, C and E which will remove toxins from your body. Cucumber is very effective to cut hard stagnated fats.
16) Raw onions have the property to break down stagnated fats. It activates the metabolism and helps to lose weight. So it is suggested that, have some raw onion with your meals.
17) Take one glass of carrot juice every day before breakfast; it will help you to lose weight. You can also have raw carrots in salad. It is very rich in fibers and helps you to keep your stomach clear and healthy. It is also very rich source of vitamins.
18) Never go to the bed soon after having meals. Try for a little walk every time after having meals.
19) Try to avoid sugar in all cases even in tea also and avoid processed food because it contains lot of fats.
20) Before sleeping, you can drink a teaspoon of Apple Cider Vinegar. This will burn your body fats while you are asleep.
There are medications to treat obesity in the market. They are partially effective in addressing the issue and have unavoidable side effects. This further complicates the health status of obese people. Taking supplements and diets can decrease the metabolic prowess of the body and can result in weight gain on discontinuation of the said diet or supplements. It is for these reasons we should opt for natural ways to deal with obesity.
Natural Medicine Approach to Treating Mesothelioma
Thursday, February 20, 2014
When mesothelioma patients are diagnosed with cancer, they typically are interested in trying any therapy that can potentially extend their prognosis. Even those who are pursuing traditional treatments such as chemotherapy and radiation therapy often look for additional treatments to increase their success rate.
This enthusiastic approach has led many mesothelioma patients to discover natural medicine. Sometimes viewed as “hippy” or “quack” treatments by the medical community, natural therapies have actually played a considerable role in several mesothelioma survivors’ treatment plans.
Most natural therapies are actually based in research and science, just like traditional therapies.
Dietitians spend years studying the body’s specific nutritional needs and learning how to create a plan that delivers cancer-fighting nutrients in the proper quantities. Acupuncturists learn which pressure points in the body cause specific responses in the nerve cells or the brain. Massage therapists manipulate specific muscles that help flush toxins from the body.
Although patients need to use their best judgment when selecting natural therapies (specifically when presented with any treatment that claims to cure their illness), they can generally enter into these therapies assured that their bodies can reap the benefits. Unlike pharmaceuticals, natural medicines and alternative therapies have few negative side effects, and patients can easily implement them into their regimen after clearing them with their oncologist.
Natural Medicines for Mesothelioma
For centuries, natural substances such as herbs and vitamins have been used as medicine. Mesothelioma patients may turn to natural medicines that are designed specially to have the most impact on their cancer.
Homeopathy is one of the most common natural medicine-based therapies for mesothelioma patients. This treatmentuses heavily diluted natural solutions to trigger the body’s own natural healing processes. Some of the homeopathic solutions that a mesothelioma patient may be prescribed include:
· Arnica (for cough)
· Magnesia Muriatica (for poor sleep caused by cancer anxiety)
· Lachesis (for dyspnea and difficulty breathing)
· Phosphorus (for appetite loss)
A licensed homeopath can help you understand how these medicines can help impact your symptoms. They can also prescribe additional medications that are more relevant to a specific mesothelioma diagnosis.
Additionally, basic vitamins, such as vitamin A, vitamin K and beta-carotene may also be prescribed as natural medicines to stimulate the body’s ability to rid the cancer. Many of these supplements are used to boost a cancer patient’s immune system, which in turn makes it more adept at stopping the mesothelioma cells as they develop.
Nutritionists can also help mesothelioma patients learn how to increase the levels of these vitamins in their body without taking any supplements simply by making dietary adjustments designed to maximize nutrient intake.
Alternative Therapies for Mesothelioma
Naturopathy often combines natural medicine with other natural therapies. Cancer patients seeing a naturopath may be recommended to try nutritional counseling (including juicing or detoxification), acupuncture, water therapy and sound wave therapy – among other treatments.
When selecting alternative therapies for a natural treatment plan, naturopaths determine which treatments can best balance the patient’s physical, mental and emotional state. Their ultimate goal is not simply to cure mesothelioma – instead, they work to foster whole-body health in the individual.
Guest Author Bio: Faith Franz is a writer for the Mesothelioma Center. She combines her interests in whole-body health and medical research to educate the mesothelioma community about the newest developments in cancer care.
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