Health for life

Weve all been there with our parents – the same ol restaurant, with the same ol menu– because theyre reluctant to try something new, strange, or simply unappealing. And theres nothing intrinsically wrong with that, per se. People like what they like, and odds are, your parents eating habits have been pretty set for decades.

But wouldnt it be nice to try something else for a change?

Convincing your folks to move on to new cuisines and cultures can be a wonderful experience for all involved, and not just because kimchee is awesome. "Ethnic" foods, or foods found outside your traditional cuisine, are frequently:

• Less expensive: When HOTUS and I order Chinese takeout, we can turn $15 into dinner that night and lunch for the office the next day. While not as cheap as home cooking, its darn comparable.
• Healthier: Okay, so the ghee (clarified butter) in Chicken Korma wont put it on the happy side of the Eat This, Not That list, but non-traditional dishes can often pack in vegetables, lean cuts of meat, and healthy oils. Compared especially to most American-style restaurant meals, ethnic food is frequently a lighter choice.
• Educational: By eating foods outside of your customary cultural cuisine, youre exposing yourself to a new world of ingredients, flavor combinations, and styles of preparation, which you can then implement at home.
• Delicious: Mmm. Take two bites of baba ghanoush and call me in the morning.

But then again, were not talking about you here, are we? Were talking about your parents – wonderful people, to be sure, but not necessarily the most daring of eaters. So, how can you get your beloved Ma and Pa to dig into falafel, injera bread, and even sushi (or "bait," as a certain family member calls it)? Try five these strategies:

1) Pay for it. Sometimes, older folks (actually, any folks) simply dont want to blow money on something theyre not sure theyll like. So, pick an inexpensive restaurant and treat em. Think of it as an adventure you dont need hiking boots for.

2) Start at home. Prepping a meal for mom? Throw in a teriyaki side dish or a plate of pierogies. By surrounding a new food with ones she likes, it may seem more approachable.

3) Order a gateway food. Introducing your parents to a mild dish – one with a less-assertive flavor, similar to a recipe they might already love. Pad Thai is way Americanized, but its an effective tool for getting reluctant eaters into more daring Thai Food. For me, lassis and samosas were the gateway dishes to a lot of delicious Indian cuisine.

• SPECIAL NOTE: This can be a way effective strategy for people with an aversion to spice, which was probably the most-cited fear in yesterdays Ask the Internet comments. Feeding your parents a super-mild quesadilla proves to them that all Mexican food isnt a five-alarm chili, which could encourage them to attempt other dishes.

4) Embrace media. This might sound lame (I hope not), but for many folks, seeing a dish in a magazine, on a TV show, or at the movies – when its been styled and served in the best possible light by super-attractive people – can make it seem tremendously appealing. I wonder how many parents wanted an Italian meal after watching Julia Roberts slurp spaghetti in Eat Pray Love? Or how many folks decided Indian food could be super-awesome after 30 minutes of Aartis Party? Or how many moms and dads tried matzoh ball soup for the first time after seeing a glossy photo in Saveur? Probably a lot.

5) Know when to accept defeat. My dad will never, ever, ever develop a love of curry, no matter how many "mmm … slurp … ahhh" sounds I make while eating a big ol bowl of it. And that is totally, 100% fine. Not everyone has similar tastes, and pushing a loved one too hard can (seriously) get pretty annoying. Food should be a joy, not a struggle. Move on.

Opening parents - and anyone, really - up to new cuisines, and as a result, new cultures, is something from which we can all benefit. Happy eating.

Readers? Comments? Questions? Suggestions? Fire away.

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If you enjoyed this read, you might also dig:

• Healthy Takeout on a Budget
• Learning to Love Foods You Hate: A How-To Guide for Frugal Eaters
• Serving Sizes and Portion Control: A Primer

Swedish researchers at the Sahlgrenska Academy, University of Gothenburg, Sweden, report that a simple habit may give significant protection against allergy development, namely, the parental sucking on the babys pacifier.

Allergies are very common in industrialized countries. It has been suggested that exposure to harmless bacteria during infancy may be protective against the development of allergy. However, it has been difficult to pinpoint which bacteria a baby should be exposed to, and at what time and by which route this exposure should ideally occur.

Swedish researchers at the Sahlgrenska Academy, University of Gothenburg, now report that a simple habit may give significant protection against allergy development, namely, the parental sucking on the babys pacifier.

In a group of 184 children, who were followed from birth, the researchers registered how many infants used a pacifier in the first 6 months of life and how the parents cleaned the pacifier. Most parents rinsed the pacifier in tap water before giving it to the baby, e.g., after it had fallen on the floor. However, some parents also boiled the pacifier to clean it. Yet other parents had the habit of putting the babys pacifier into their mouth and cleaning it by sucking, before returning it to the baby.

It was found that children whose parents habitually sucked the pacifier were three times less likely to suffer from eczema at 1.5 years of age, as compared with the children of parents who did not do this. When controlled for other factors that could affect the risk of developing allergy, such as allergy in the parents and delivery by Caesarean section, the beneficial effect of parental sucking on the pacifier remained.

Pacifier use per se had no effect on allergy development in the child. Boiling the pacifier also did not affect allergy development in a statistically proven fashion.

No more upper respiratory infections were seen in the children whose parents sucked on their dummies, as compared with the other children, as evidenced by diaries kept by the parents in which they noted significant events, such as infections.

Saliva is a very rich source of bacteria and viruses, and the researchers believe that oral commensal microbes are transferred from parent to infant when they suck on the same pacifier. When the composition of the bacterial flora in the mouth was compared between infants whose parents sucked on their pacifiers and those whose parent did not, it was found to differ, supporting this hypothesis.

According to "the hygiene hypothesis", the development of allergy can be attributed in part to a paucity of microbial stimulation during early infancy.

"Early establishment of a complex oral microflora might promote healthy maturation of the immune system, thereby counteracting allergy development", says professor Agnes Wold who led the study.

The study, which is published in the scientific journal Pediatrics, was performed by a team that consisted of paediatricians specialized in allergic diseases, as well as microbiologists and immunologists. The research team has previously conducted large-scale studies on the gut microbiota in relation to allergy development and showed in 2009 that a complex gut microbiota very early in life reduces the risk of allergy development.