Showing posts with label premature. Show all posts
Showing posts with label premature. Show all posts
Breastmilk is able to save the lives of premature babies
Wednesday, May 21, 2014
Breastmilk is able to save the lives of premature babies - Premature birth of a baby can be life threatening. One of them is the risk of disease in the gut area deadly. But new research from the University of Pittsburgh stated that the composition of Breastmilk a baby can save lives.
About one in every 14 babies born prematurely in the United States and Canada suffering from necrotizing entercolitis (NEC), a disease that causes intestinal tissue destroyed.
"Within 10 days after birth, the baby began to vomit, and a few hours later, the stomach so bloated and discolored," said researcher Dr. David Hackam.
Doctors did not have a choice but to lift the dead intestinal tissue. Even so, half of premature infants suffering from the condition died.
Previous research had mentioned that Breastmilk is able to reduce the risk of NEC in premature infants condition. But in many cases, Breastmilk is hard to come by, so the only formula-fed infants.
As reported by Medical Daily, Dr. Hackam and his team of researchers found that the Breastmilk components associated with the bacteria in the babys gut. Meanwhile, the baby was born without any bacteria. So as to stimulate the bacterial colonies, need Breastmilk from mother to baby.
Although the new study conducted laboratory experiments on mice, Dr. Hackam believe that premature human infants will also get similar benefits from Breastmilk. Because since the first Breastmilk is known to provide many benefits for the baby.
About one in every 14 babies born prematurely in the United States and Canada suffering from necrotizing entercolitis (NEC), a disease that causes intestinal tissue destroyed.
"Within 10 days after birth, the baby began to vomit, and a few hours later, the stomach so bloated and discolored," said researcher Dr. David Hackam.
Doctors did not have a choice but to lift the dead intestinal tissue. Even so, half of premature infants suffering from the condition died.
Previous research had mentioned that Breastmilk is able to reduce the risk of NEC in premature infants condition. But in many cases, Breastmilk is hard to come by, so the only formula-fed infants.
As reported by Medical Daily, Dr. Hackam and his team of researchers found that the Breastmilk components associated with the bacteria in the babys gut. Meanwhile, the baby was born without any bacteria. So as to stimulate the bacterial colonies, need Breastmilk from mother to baby.
Although the new study conducted laboratory experiments on mice, Dr. Hackam believe that premature human infants will also get similar benefits from Breastmilk. Because since the first Breastmilk is known to provide many benefits for the baby.
Obesity Leads to Premature Death Achieve Weight Loss Success for Life
Sunday, March 23, 2014
(Article first published as Prevent Obesity, Achieve Weight Loss Success for Life on Technorati.)
Obesity rates continue to increase at a staggering rate, increasing the risk of heart attack, diabetes, stroke, Alzheimer’s disease and many cancers. In fact, obesity has surpassed smoking as the leading preventable cause of death in America. A study presented to the International Congress on Obesity reveals an even more sobering statistic – men who enter adulthood obese face a twofold increased risk of dying prematurely.
This underscores the critical importance of maintaining a healthy weight through childhood and into our teen years, as fat which is stored during the developmental years has a direct impact on our risk of illness and longevity as we phase through adulthood. Fortunately, by adopting a healthy lifestyle and weight loss program, we can reverse the risks which lead to an early demise, and avoid becoming a grim statistic.
Phase 1: Educate Children from an Early Age
Information from this study makes it clear that the growing epidemic of overweight and obese children is leading to a shortened lifespan for our next generation. This problem is simply rooted in poor diet and lifestyle, as children are being raised with the notion that fast food through a drive thru window, sweetened beverages and sugary snacks make up a healthy diet.
The average family eats 4 or more times a week at a fast food restaurant, in many cases consuming more than twice the calories they should for a single meal. Couple this high calorie, low nutrition eating style with virtually no physical activity, and you have the recipe for a health disaster.
Children need to be educated on how to eat healthy and stay active in much the same way as they are taught to read. This class must be taught at home. A child’s mind is pliable, and adopting a diet of nutritionally balanced, reduced calorie meals prepared at home will become a life skill they’ll retain as they get older. Reserve dining out for special occasions only, allowing you to control meal ingredients and portion sizes. Limit television and video games while encouraging regular physical activity.
Phase 2: Use Motivation to Solidify Your New Lifestyle
In order to hit your ideal weight loss goal, you need to master the mechanics of proper weight management. The tools are provided by eating a nutritionally balanced, calorie restricted diet with no junk food and participating in a regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this requires motivation, driven by the knowledge that you’re working to improve the quality and length of your life.
The best motivation is to track your progress. Keep a daily record of the foods you eat, caully recording portion sizes, total calories and weigh food when applicable. When you estimate portions, you set yourself up for failure. Finally, weight yourself using a digital scale no more than twice each week, keeping a log of how you’re proceeding toward your weight loss goal. Remember, the excess weight didn’t suddenly appear overnight, and losing those extra pounds will take some time and effort.
Weight loss can be a matter of increased lifespan for many overweight and obese people. Depending on the amount of weight you need to lose, and when in life those extra pounds appeared, you may be able to make a significant impact on how long you live. Diet and exercise are important components to achieve your weight loss goal, and harnessing your psyche provides the necessary motivation to experience enhanced quality of life for many years to come.
This underscores the critical importance of maintaining a healthy weight through childhood and into our teen years, as fat which is stored during the developmental years has a direct impact on our risk of illness and longevity as we phase through adulthood. Fortunately, by adopting a healthy lifestyle and weight loss program, we can reverse the risks which lead to an early demise, and avoid becoming a grim statistic.
Phase 1: Educate Children from an Early Age
The average family eats 4 or more times a week at a fast food restaurant, in many cases consuming more than twice the calories they should for a single meal. Couple this high calorie, low nutrition eating style with virtually no physical activity, and you have the recipe for a health disaster.
Children need to be educated on how to eat healthy and stay active in much the same way as they are taught to read. This class must be taught at home. A child’s mind is pliable, and adopting a diet of nutritionally balanced, reduced calorie meals prepared at home will become a life skill they’ll retain as they get older. Reserve dining out for special occasions only, allowing you to control meal ingredients and portion sizes. Limit television and video games while encouraging regular physical activity.
Phase 2: Use Motivation to Solidify Your New Lifestyle
The best motivation is to track your progress. Keep a daily record of the foods you eat, caully recording portion sizes, total calories and weigh food when applicable. When you estimate portions, you set yourself up for failure. Finally, weight yourself using a digital scale no more than twice each week, keeping a log of how you’re proceeding toward your weight loss goal. Remember, the excess weight didn’t suddenly appear overnight, and losing those extra pounds will take some time and effort.
Weight loss can be a matter of increased lifespan for many overweight and obese people. Depending on the amount of weight you need to lose, and when in life those extra pounds appeared, you may be able to make a significant impact on how long you live. Diet and exercise are important components to achieve your weight loss goal, and harnessing your psyche provides the necessary motivation to experience enhanced quality of life for many years to come.
What is Premature Ejaculation And What You Can Do About it to Achieve Explosive Sexual Stamina!
Saturday, March 15, 2014
From The Desk Of Lloyd Lester,Creator EjaculationByCommand.com
What are the symptoms of premature ejaculation?
Premature ejaculation can be categorized by lifelong (primary) or acquired (secondary). The former can be characterized by early ejaculation within one minute following intercourse. This is often accompanied by a severe lack of confidence in bed and in worst cases, an avoidance of sex altogether. On the other hand, secondary PE is often marked by persistent ejaculation before both you and your partner wish that it happens. Guys who are experiencing secondary PE usually have enjoyed fulfilling sexual relationships in the past.
Are you at risk?
There are some men who are at higher risks of developing premature ejaculation. These include guys who are suffering from some form of erectile dysfunction. Men who have problems with erection often subconsciously hurry through sexual intercourse for fear of losing their erections. One of the biggest contributors to early ejaculation is stress or emotional strain. So men who are often emotionally stressed out are at a higher risk of ejaculating early during sex. This is natures way of releasing tension that has been pent up.
Do you need to seek medical attention?
If your lack of sexual endurance is causing great distress to you and your partner, it is recommended that you seek medical assistance. The doctor would be able to advice on the appropriate treatment to help you cope with the problem. In some cases, the doctor will even suggest that you are not even experiencing early ejaculation, especially if it occurs only occasionally. Likewise, if you can satisfy your partner even if you do not last more than 2 to 4 minutes during intercourse, there is no real cause for concern.
Coping with premature ejaculation
There are many forms of treatments, and what you choose to use will depend on the severity of your condition. These options include natural sexual therapy and conditioning, such as the squeeze technique to re-wire your ejaculatory triggers; medications that include the use of anti-depressants or topical anesthetic creams or sprays.
The bottom line is, premature ejaculation is very common and is a treatable condition. By understanding why you are ejaculating prematurely, you can use the appropriate solutions to permanently end your ejaculation problems and achieve the coveted ability to enjoy long-lasting sex!
About the author:
Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.
50 home remedies for treating premature graying of hair naturally
Thursday, March 13, 2014
There are a lot of factors responsible for premature graying of hairs, and also, there are a lot of solution available for treating early gray hairs, but you should always consider safe and natural ways and home remedies for treating gray hairs, as using chemicals or any other complicated methods can add to your problems, even resulting in hair loss.
Though one cannot prevent the natural cycle of whitening of hair, but you can always prevent your hair from premature graying. You can always choose a healthy diet and natural home remedies for treating grey hairs at home.
“Grey hairs” are the most dreaded night mares for all of us, especially those who have crossed their 30s mark! Premature graying of hair is universal and wide spread among the masses. It occurs when our hair is devoid of the pigment called “melanin”. As a person ages, the melanin pigment of the hair decreases gradually, which causes graying of hair. The other factors responsible for the occurrence of grey hair are genetic predisposition, natural chemical changes and exposure to environmental pollution.
Diet- Your diet plays very important role in retaining the natural colour of your hair. Eat foods rich in iron, vitamin A, B, and minerals. Food high in zinc, iron and copper help keep hair healthy. Hair shedding can be caused by a deficiency in zinc. Low amounts of copper in the body can reduce melanin. Sources of zinc are red meat, chicken and green vegetables. Beef, eggs, red meat, wheat and sunflower seeds are good sources of iron. Cashews, almonds, crabs, oysters and egg yolks are good sources of copper.
Eat dark green vegetables, yellow fruits, cauliflower, banana, tomato, cereals, kidney, liver, yogurt, yeast, wheat germ ,etc.
Take iron rich foods like sunflower seeds, red meat, dried apricots, wheat, parsley ,etc .
You must eat iodine rich foods like banana, carrots, fish etc.
Take foods rich in anti oxidants for destroying the free radicals which damage the hair cells. Avoid oily, fried, fatty, and spicy foods.
Eat foods rich in para -aminobenzoic acid (PABA) like kidney, liver, yeast, whole grains, etc.
Minimize the intake of tea, coffee ,and alcohol. Take vitamin B12, and pantothenic acid( vitamin B5) supplements in your diet. Drink a lot of water. Quit smoking
Following are some home remedies for treating premature graying of hair naturally. These home remedies are very helpful in curing premature graying of hair effectively.
1. Boil a few Amla (Indian gooseberry) pieces in coconut oil till they turn black. Apply this mixture on your hair to cure premature graying of hair naturally at home.
2. Grate the ginger, and mix it with a spoon of honey to eat this mixture everyday to treat premature graying of hair naturally.
3. Massage coconut oil, and lemon juice on your scalp to treat premature graying of hair naturally. Follow this home remedy for getting shiny ,and healthy hair naturally.
4. Massage cows milk butter on your scalp to treat premature graying of hair naturally at home. Follow this easy home remedy twice a week.
5. Boil curry leaves in coconut oil till the leaves become black. Apply on your scalp, and hair roots as a hair tonic for hair loss and bringing back the hair pigmentation .Curry leaves contain a natural pigment to retain the natural color of your hair. Curry leaves can be used with buttermilk, or curd to prevent your hair from becoming gray.
6. Apply the mixture of 2 spoons of henna powder, 1 spoon of yogurt, 1 spoon of fenugreek paste, 3 spoons of coffee, 2 spoons of basil leaves paste, and 3 spoons of mint juice on your hair. Shampoo after 3 hours .Use this home remedy regularly to treat premature graying of hair naturally at home.
7. Put ribbed gourd (torai) in coconut oil for 3-4 hours, and boil this mixture till it turns black. Massage your hair with this oil to cure premature graying of hair.
8. Take 1 spoon of table salt in 1 cup of strong black tea without milk .Massage your hair with this water. Wash off after 1 hour. Follow this home remedy regularly to cure premature graying of hair.
9. The juice of onion is an extremely helpful home remedy in curing premature graying of hair and giving reddish tinge to your hair .This treatment is very helpful in curing baldness, and hair loss naturally at home.
10. Always use a mild herbal shampoo to wash your hair .
11. Apply 1 gm of black pepper, and 1/2 cup of curd for treating premature graying of hair. You can add the juice of lemon in this preparation too.
12. Boil chamomile in water for 20 minutes to make a tea.Let this mixture cool down, and strain it to use this water on your hair to treat premature graying of hair naturally at home.
13. Apply amla paste or, amla oil on your hair to blacken and thicken your hair.
14. Wash your hair with lemon water to treat graying of hair. Lemon is a natural coloring agent that gives brownish tinge to your hair if applied regularly.
15. Mix rosemary, and sage tea in equal amount in 1 cup of water. Steep, and strain the liquid to use as a natural colorant for your hair. Follow this home remedy to color your gray hair naturally at home.
16. Henna mixed in coconut oil is a nice home remedy for bringing back the dark brown color in the hair.
17. Massage amla juice, almond oil, and lemon juice together for curing gray hair. Amla is the best ingredient for the renewal of pigmentation in your hair. Try this home remedy for beautiful, and shiny hair.
18. Soak up a few dried amla pieces for few hours .Use them with the tea decoction, and 1 spoon of eucalyptus oil. Let this mixture stay in an iron container overnight. Apply this mixture with curd, lemon juice, and an egg in the morning. Follow this home remedy as a cure for premature graying of hair once in 15 days.
19. Tea extract in concentration form gives dark brown, or black color.
20. Soak up 10-12 soap nut seeds, and 3 to 4 shikakai(acacia concinna) pods in 1 pint of water .Soak up 10-12 amla pieces separately in 2 cups of water. Boil soap nut seeds with shikakai ,and strain this mixture to make a shampoo at home. Strain the amla mixture separately to use as a conditioner .This home remedy is a boon to your hair whether you suffer from graying of hair, thinning of hair, dull hair, or hair fall .This treatment will cure all hair related problems naturally .
21. Take amla juice orally daily to restore your natural pigment of your hair .Amla juice will prevent premature aging too.
22. Rubbing your fingernails together increases the blood circulation in your scalp to cure gray hair and strengthen the roots to treat hair loss/baldness.
23. Guavas leaves are very effective in curing premature graying of hair.
24. Apply the fresh juice of amaranth to retain the natural pigment of your hair and curing hair loss naturally at home. It is very helpful home remedy.
25. Apply almond oil, and lemon juice for 30-40 minutes as a home remedy to cure premature graying of hair naturally at home.
26. Apply aloe vera gel for curing premature graying of hair naturally at home.
27. Apply rosemary oil to blacken your hair.
28. Boil 250 grams of mustard oil with 60 grams of henna leaves , and apply this preparation on your hair to cure your gray hair naturally.
29. Apply ashwagandha (Indian ginseng) on our scalp to increase the melanin content of your hair. Try this treatment for treating your gray hair.
30. Apply Ligustrum on the hair as a treatment for premature graying of hair naturally at home. It is very popular chinese herb used for restoring the natural color of your hair and curing gray hair naturally.
31. Take biotin to slow down the gray hairs progression naturally at home. Egg yolks, yeast soybeans, tomatoes, carrots,cows milk,goats milk, oats, walnuts, cucumbers, almonds are some good sources of biotin.
32. Try bhringraj oil (Eclipta alba) for blackening your hair .You can take bhringraj orally to get black ,thick, and shiny hair naturally at home .
33. Never use blow-dryer to dry your hair as it causes gray hair.
34. Try Motia rosha oil on your hair to cure premature graying, splits ends, hair loss and giving luster to your dull hair.Motia rosha oil stimulates the pigment cells of your hair and very helpful in treating gray hair, and insomnia.
35. Soak up henna overnight, and in the morning, apply with walnut pulp for treating premature graying of hair and giving beautiful tinge to your hair naturally at home.
36. Take copper supplement colloidal copper orally to fight premature graying of hair.
37. Apply sesame oil, or olive oil with bottle gourd juice to treat premature graying of hair. This home remedy will give you shiny, black ,and thick hair naturally .
38. Apply henna , the juice of 1/2 lemon, 1 spoon of coffee powder ,and an egg for 45 minutes. This treatment will cure your gray hair naturally at home.
39. Wash your hair with omega-3 rich shampoo, and oils like Emu oil to cure premature graying of hair .The oil containing omega -3 rejuvenates the pigment generating cells called melanocytes.Mira oil can also be tried at home.
40. Apply eugenol oil (clove oil) for treating premature graying of hair naturally .
41. You can try anti-graying tablets, and creams like Melancor, Reminex, Fo-Ti Root, Shen Min ,and Restoria discreet.
42. Steep dried sage leaves in water for 2 hours , and use this preparation for rinsing your hair .This treatment will blacken your gray hair naturally.
43. You should take foods rich in folic acid like dark green vegetables,leafy vegetables,cereals,cowpeas,braised beefs liver,etc.
44. You can take buttermilk with 2 spoons each of yeast ,and wheat germ daily to cure your gray hair.
45. Neem oil prevents graying of hair. Try this home remedy for curing all scalp infections as well.
46. Pour the outer hulls of some black walnuts in water for making tea, and use this preparation as a natural colorant for your gray hair. Black walnut is an excellent natural hair colorant . The effect of this home remedy will last up to 6 weeks in inspite of washing the hair regularly.
47. You can use black walnuts for coloring your gray hair .Boil a few black walnuts in water for 15-20 minutes .Keep on your hair for 30 minutes to color your gray hair naturally at home. Eat 5-6 walnuts daily as they are the rich sources of copper, and zinc. Both are responsible for the formation of melanin.
48. Apply arnica oil on your hair to treat premature graying of hair. Arnica oil is made from the dried arnica flowers.These flowers anti-inflammatory properties treat premature graying, hair loss / baldness at home naturally.
49. Apply brahmi hair oil for curing premature graying of hair ,dandruff, and splits ends at home naturally.
50. Apply gooseberry with mango seeds on your hair to cure gray hair naturally at home.
Important tips- Always stay away from using harmful chemicals on your hair like hair color, hair styling gel , etc. Wash your hair 4 times a week to maintain the hygiene of hair to have shiny hair.
Use fresh water(not hot) water for washing your hair. Never let the unnecessary worries plague your head to avoid the premature graying of hair.
Take care of your hair after severe illness as the condition of your hair worsens after sever illness. Exercise regularly to keep the blood well circulated .Sleep well to avoid gray hair.
Though one cannot prevent the natural cycle of whitening of hair, but you can always prevent your hair from premature graying. You can always choose a healthy diet and natural home remedies for treating grey hairs at home.
“Grey hairs” are the most dreaded night mares for all of us, especially those who have crossed their 30s mark! Premature graying of hair is universal and wide spread among the masses. It occurs when our hair is devoid of the pigment called “melanin”. As a person ages, the melanin pigment of the hair decreases gradually, which causes graying of hair. The other factors responsible for the occurrence of grey hair are genetic predisposition, natural chemical changes and exposure to environmental pollution.
How to treat premature graying of hair?
To treat premature graying of hairs you should have look at your current diet as premature graying is very much related with your diet.
Diet- Your diet plays very important role in retaining the natural colour of your hair. Eat foods rich in iron, vitamin A, B, and minerals. Food high in zinc, iron and copper help keep hair healthy. Hair shedding can be caused by a deficiency in zinc. Low amounts of copper in the body can reduce melanin. Sources of zinc are red meat, chicken and green vegetables. Beef, eggs, red meat, wheat and sunflower seeds are good sources of iron. Cashews, almonds, crabs, oysters and egg yolks are good sources of copper.
Eat dark green vegetables, yellow fruits, cauliflower, banana, tomato, cereals, kidney, liver, yogurt, yeast, wheat germ ,etc.
Take iron rich foods like sunflower seeds, red meat, dried apricots, wheat, parsley ,etc .
You must eat iodine rich foods like banana, carrots, fish etc.
Take foods rich in anti oxidants for destroying the free radicals which damage the hair cells. Avoid oily, fried, fatty, and spicy foods.
Eat foods rich in para -aminobenzoic acid (PABA) like kidney, liver, yeast, whole grains, etc.
Minimize the intake of tea, coffee ,and alcohol. Take vitamin B12, and pantothenic acid( vitamin B5) supplements in your diet. Drink a lot of water. Quit smoking
Following are some home remedies for treating premature graying of hair naturally. These home remedies are very helpful in curing premature graying of hair effectively.
1. Boil a few Amla (Indian gooseberry) pieces in coconut oil till they turn black. Apply this mixture on your hair to cure premature graying of hair naturally at home.
2. Grate the ginger, and mix it with a spoon of honey to eat this mixture everyday to treat premature graying of hair naturally.
3. Massage coconut oil, and lemon juice on your scalp to treat premature graying of hair naturally. Follow this home remedy for getting shiny ,and healthy hair naturally.
4. Massage cows milk butter on your scalp to treat premature graying of hair naturally at home. Follow this easy home remedy twice a week.
5. Boil curry leaves in coconut oil till the leaves become black. Apply on your scalp, and hair roots as a hair tonic for hair loss and bringing back the hair pigmentation .Curry leaves contain a natural pigment to retain the natural color of your hair. Curry leaves can be used with buttermilk, or curd to prevent your hair from becoming gray.
6. Apply the mixture of 2 spoons of henna powder, 1 spoon of yogurt, 1 spoon of fenugreek paste, 3 spoons of coffee, 2 spoons of basil leaves paste, and 3 spoons of mint juice on your hair. Shampoo after 3 hours .Use this home remedy regularly to treat premature graying of hair naturally at home.
7. Put ribbed gourd (torai) in coconut oil for 3-4 hours, and boil this mixture till it turns black. Massage your hair with this oil to cure premature graying of hair.
8. Take 1 spoon of table salt in 1 cup of strong black tea without milk .Massage your hair with this water. Wash off after 1 hour. Follow this home remedy regularly to cure premature graying of hair.
9. The juice of onion is an extremely helpful home remedy in curing premature graying of hair and giving reddish tinge to your hair .This treatment is very helpful in curing baldness, and hair loss naturally at home.
10. Always use a mild herbal shampoo to wash your hair .
11. Apply 1 gm of black pepper, and 1/2 cup of curd for treating premature graying of hair. You can add the juice of lemon in this preparation too.
12. Boil chamomile in water for 20 minutes to make a tea.Let this mixture cool down, and strain it to use this water on your hair to treat premature graying of hair naturally at home.
13. Apply amla paste or, amla oil on your hair to blacken and thicken your hair.
14. Wash your hair with lemon water to treat graying of hair. Lemon is a natural coloring agent that gives brownish tinge to your hair if applied regularly.
15. Mix rosemary, and sage tea in equal amount in 1 cup of water. Steep, and strain the liquid to use as a natural colorant for your hair. Follow this home remedy to color your gray hair naturally at home.
16. Henna mixed in coconut oil is a nice home remedy for bringing back the dark brown color in the hair.
17. Massage amla juice, almond oil, and lemon juice together for curing gray hair. Amla is the best ingredient for the renewal of pigmentation in your hair. Try this home remedy for beautiful, and shiny hair.
18. Soak up a few dried amla pieces for few hours .Use them with the tea decoction, and 1 spoon of eucalyptus oil. Let this mixture stay in an iron container overnight. Apply this mixture with curd, lemon juice, and an egg in the morning. Follow this home remedy as a cure for premature graying of hair once in 15 days.
19. Tea extract in concentration form gives dark brown, or black color.
20. Soak up 10-12 soap nut seeds, and 3 to 4 shikakai(acacia concinna) pods in 1 pint of water .Soak up 10-12 amla pieces separately in 2 cups of water. Boil soap nut seeds with shikakai ,and strain this mixture to make a shampoo at home. Strain the amla mixture separately to use as a conditioner .This home remedy is a boon to your hair whether you suffer from graying of hair, thinning of hair, dull hair, or hair fall .This treatment will cure all hair related problems naturally .
21. Take amla juice orally daily to restore your natural pigment of your hair .Amla juice will prevent premature aging too.
22. Rubbing your fingernails together increases the blood circulation in your scalp to cure gray hair and strengthen the roots to treat hair loss/baldness.
23. Guavas leaves are very effective in curing premature graying of hair.
24. Apply the fresh juice of amaranth to retain the natural pigment of your hair and curing hair loss naturally at home. It is very helpful home remedy.
25. Apply almond oil, and lemon juice for 30-40 minutes as a home remedy to cure premature graying of hair naturally at home.
26. Apply aloe vera gel for curing premature graying of hair naturally at home.
27. Apply rosemary oil to blacken your hair.
28. Boil 250 grams of mustard oil with 60 grams of henna leaves , and apply this preparation on your hair to cure your gray hair naturally.
29. Apply ashwagandha (Indian ginseng) on our scalp to increase the melanin content of your hair. Try this treatment for treating your gray hair.
30. Apply Ligustrum on the hair as a treatment for premature graying of hair naturally at home. It is very popular chinese herb used for restoring the natural color of your hair and curing gray hair naturally.
31. Take biotin to slow down the gray hairs progression naturally at home. Egg yolks, yeast soybeans, tomatoes, carrots,cows milk,goats milk, oats, walnuts, cucumbers, almonds are some good sources of biotin.
32. Try bhringraj oil (Eclipta alba) for blackening your hair .You can take bhringraj orally to get black ,thick, and shiny hair naturally at home .
33. Never use blow-dryer to dry your hair as it causes gray hair.
34. Try Motia rosha oil on your hair to cure premature graying, splits ends, hair loss and giving luster to your dull hair.Motia rosha oil stimulates the pigment cells of your hair and very helpful in treating gray hair, and insomnia.
35. Soak up henna overnight, and in the morning, apply with walnut pulp for treating premature graying of hair and giving beautiful tinge to your hair naturally at home.
36. Take copper supplement colloidal copper orally to fight premature graying of hair.
37. Apply sesame oil, or olive oil with bottle gourd juice to treat premature graying of hair. This home remedy will give you shiny, black ,and thick hair naturally .
38. Apply henna , the juice of 1/2 lemon, 1 spoon of coffee powder ,and an egg for 45 minutes. This treatment will cure your gray hair naturally at home.
39. Wash your hair with omega-3 rich shampoo, and oils like Emu oil to cure premature graying of hair .The oil containing omega -3 rejuvenates the pigment generating cells called melanocytes.Mira oil can also be tried at home.
40. Apply eugenol oil (clove oil) for treating premature graying of hair naturally .
41. You can try anti-graying tablets, and creams like Melancor, Reminex, Fo-Ti Root, Shen Min ,and Restoria discreet.
42. Steep dried sage leaves in water for 2 hours , and use this preparation for rinsing your hair .This treatment will blacken your gray hair naturally.
43. You should take foods rich in folic acid like dark green vegetables,leafy vegetables,cereals,cowpeas,braised beefs liver,etc.
44. You can take buttermilk with 2 spoons each of yeast ,and wheat germ daily to cure your gray hair.
45. Neem oil prevents graying of hair. Try this home remedy for curing all scalp infections as well.
46. Pour the outer hulls of some black walnuts in water for making tea, and use this preparation as a natural colorant for your gray hair. Black walnut is an excellent natural hair colorant . The effect of this home remedy will last up to 6 weeks in inspite of washing the hair regularly.
47. You can use black walnuts for coloring your gray hair .Boil a few black walnuts in water for 15-20 minutes .Keep on your hair for 30 minutes to color your gray hair naturally at home. Eat 5-6 walnuts daily as they are the rich sources of copper, and zinc. Both are responsible for the formation of melanin.
48. Apply arnica oil on your hair to treat premature graying of hair. Arnica oil is made from the dried arnica flowers.These flowers anti-inflammatory properties treat premature graying, hair loss / baldness at home naturally.
49. Apply brahmi hair oil for curing premature graying of hair ,dandruff, and splits ends at home naturally.
50. Apply gooseberry with mango seeds on your hair to cure gray hair naturally at home.
Important tips- Always stay away from using harmful chemicals on your hair like hair color, hair styling gel , etc. Wash your hair 4 times a week to maintain the hygiene of hair to have shiny hair.
Use fresh water(not hot) water for washing your hair. Never let the unnecessary worries plague your head to avoid the premature graying of hair.
Take care of your hair after severe illness as the condition of your hair worsens after sever illness. Exercise regularly to keep the blood well circulated .Sleep well to avoid gray hair.
Melatonin Fights Cancer Dementia and Premature Aging
Tuesday, March 4, 2014
(Article first published as Melatonin Fights Cancer, Dementia and Premature Aging on Technorati.)
Free radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as breathing, walking and eating. Over the course of decades, these molecules damage sensitive cellular structures and can threaten the integrity of our genetic architecture.
Long known for its ability to regulate the body’s natural circadian rhythms in the body, melatonin is rapidly emerging as a powerful agent in the fight against brain aging and neurologic deterioration. Melatonin effectively protects both lipids and proteins from free radical damage as it easily crosses the blood-brain barrier. The production of melatonin decreases with age and oxidation slowly diminishes the normal electrical communication patterns seen in a healthy brain.
Melatonin has been shown to be effective in the fight against many caner lines including those affecting the liver, breast, prostate, lung and brain. Melatonin is a powerful and versatile antioxidant that is naturally secreted by the pineal gland at night during total darkness. The natural nutrient can scavenge the most dangerous free radicals that are known to result in genetic deletions that dramatically increase the risk of many cancers.
Any natural compound that can minimize the effect of free radicals and lower our inflammatory response to stressors is critical to our health and well being. Melatonin , most commonly known for its ability to naturally help you fall asleep, has demonstrated an amazing capacity to blunt the impact of free radicals and lower the risk from many cancers, prevent neurologic deterioration and extinguish the flames of systemic inflammation.
Melatonin Provides Neuroprotective Benefits
The result of a study published in the Behavioral and Brain Functions journal found that patients suffering from neurologic disorders such as Parkinson`s and Alzheimer`s disease were deficient in circulating levels of melatonin. Researchers found that providing supplemental melatonin dramatically lowered the degree of oxidative stress on neural mitochondria and was protective against related free radical damage. The study authors noted that the effect of melatonin was more pronounced on patients in the earliest stages of disease.
Melatonin Shown to Lower Cancer Risk by 34%
The result of a meta-analysis of ten studies released in the Journal of Pineal Research demonstrated that melatonin is able to lower the risk of many cancer lines by up to 34%. Researchers found that this protection resulted across all dosage ranges and there were no adverse effects reported. The lead author concluded, “The substantial reduction in risk of death, low adverse events reported and low costs related to this intervention suggest great potential for melatonin in treating cancer.”
Melatonin is an Anti-Aging Nutrient
As our cells age, they are subject to damage from inflammation throughout the body. The endoplasmic reticulum are cellular structures responsible for creating new functional protein and fat molecules that can be rendered non-functional as we grow older. The leads to the production of excess free radicals and the signs of cellular decay we call aging. Information provided by the Neuroimmunophysiology Research Group explains that melatonin is able to correct many of the age-associated malfunctions induced by inflammation and free radicals. The nutrient was found to slow or even reverse cellular death by regenerating the functional capacity of the endoplasmic reticulum.
Melatonin is a natural nutrient secreted by the brain to provide support in the battle against free radicals and associated inflammation. Small amounts (.5 to 2 mg) taken 30 minutes before bed have been shown to help aging adults in the fight against cancer, dementia and premature aging.
How to stop premature ejaculation
Monday, February 10, 2014
Are you suffering from premature ejaculation?
Sex is a crucial instinct in humans and one of the most significant aspects of our life. Though, there are so many people who suffer from sexual dysfunctions such as sexual desire disorder, female arousal disorder, male erectile disorder, premature ejaculation, Sexual pain disorders, male/female orgasmic disorder etc. The most common sexual dysfunction found in men is impotency. In this circumstance a person suffers from low sex drive and low erectile or ejaculation functions.
So, what is Premature Ejaculation?
These are simple methods to prevent premature ejaculation.
Are you sick and tired of the frustration and embarrassment of finishing way too soon?
First we need to understand what premature ejaculation is. Most people have this notion that they are supposed to last in bed for forty minutes or something like they show on porn movies (which are unreal and fabricated) but the truth is that most men ejaculate within three or five minutes of penetration. If this is the case with you no need to worry you are good.
Ejaculation Control
It can be described as Emission of semen prior to or immediately upon engaging in sexual intercourse.It is an ejaculation which always or nearly always occurs prior to or within about one minute. Simply you can say premature ejaculation means that a man reaches orgasm too soon to satisfy his partner.
Premature ejaculation (PE) occurs when a man experiences orgasm and expels semensoon after sexual activity and with minimal penile stimulation.Ejaculation happens before the individual or couple would like. This may range from before penetration to a point too soon after penetration for the couple to feel fully satisfied. It has also been called early ejaculation, rapid ejaculation, rapid climax, premature climax, and (historically) ejaculation praecox.
What you can do to stop PE?
Are you frustrated with sex that always finishes too soon? If you are, it is nothing to feel ashamed about. There are many more men just like you, disappointed about not being able to satisfy their sexual partners in bed.
Here is the good news for you, premature ejaculation - the most common sexual problem among men - is also the easiest to cure. More good news: The right treatment is usually painless, inexpensive and relatively easy. Here are some simple home remedies to delay ejaculation for more satisfying lovemaking.
Home remedies for preventing Premature Ejaculation.
1) Practice Makes man perfectPractice controlling your orgasm. Have sex more often and focus on improving your control over your climax. Stimulate yourself to the edge of climax and then stop. Do this several times before finishing. As you practice, learn to recognize the feeling of getting close to orgasm, and take note of how close you can get and still effectively stop, and when youve reached a "point of no return." During intercourse, use that knowledge to slow down or adjust your movements if you get too close too early.
2) Do Kegel
Kegel exercises strengthen the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned muscle means better control. (To locate the muscle: When you urinate, tense up and interrupt the flow; what you’re clenching is the PC muscle.) Do several sets of Kegels every day, or simply contract your buttocks for one second as though you were trying to delay a bowel movement. Do this 15 times in a row, working up to 60 to 75 contractions twice a day.
3) Squeeze technique
3) Squeeze technique
Have sex until you feel close to ejaculation. At that point, gently squeeze the end of the penis (where the “head” meets the shaft) for several seconds. Stop having sex for 30 seconds, and then start again. Repeat this pattern until you want to ejaculate.
4) Start and stop technique
First, begin sexual activity as usual, including stimulating the penis, but stop when you feel you are about to ejaculate. Wait until the urge to ejaculate has passed. Then go back to foreplay. Repeat the technique as many times as necessary, until you are able to enter your partner without ejaculating. With practice, you may find that you develop the ability to control premature ejaculation without needing to stop and do the start stop technique with your partner.However, it is not simply starting and stopping that helps a man gain control. The man must focus in on his steady progression toward the inevitable, that point of no return. He must identify all the internal indicators that he is approaching that threshold where his body will automatically take over and propel him to orgasm.
This requires relaxation and concentration. He cannot be thinking of his partners response nor even looking at her body. He must stay within himself and feel his process unfolding. Then he must stop before reaching the point of ejaculatory inevitability.
Typically the instructions are to start and stop four or five times before "letting go" and ejaculating. You must identify what that psychological / physical "letting go" really involves. The start-stop procedure works best with a committed and giving partner whom is willing to take the time to help. The man must not allow his partner to begin again until he is absolutely sure he is back under control, even if this means he is beginning to lose some of his firmness.
5) Reduce Anxiety
For many men anxiety and pressure to perform is a major contributor to premature ejaculation. Relax and remember that your partner probably cares about more than the timing of your orgasms, and that premature ejaculation doesnt mean you cant still be good in bed.Take climaxing out of your expectations. Instead of viewing intercourse only as a means of achieving orgasm, rame it as relaxing, pleasurable time with your partner that youll enjoy regardless of ejaculation. Discuss this new mindset with your partner, so that he or she can stop pressuring you, intentionally or not.
These are simple methods to prevent premature ejaculation.
Are you sick and tired of the frustration and embarrassment of finishing way too soon?
Just end the "personal hell of premature ejaculation forever!
Learn how you can last 20 minutes longer in bed tonight.
A diet high in sugar and saturated fats increases the risk of premature death from any cause
Sunday, February 2, 2014
Chronic inflammation appears to play a key role in the development of cancer, along with heart disease and diabetes. Now a new study presented today suggests that eating a diet high in sugar, saturated fats and others foods that promote inflammation increases the risk of premature death from any cause, including cancers of the gastrointestinal tract.
The study was one of the approximately 130 poster presentations featured at the American Institute for Cancer Research (AICR) Annual Research Conference.
Study researchers used an inflammatory index of foods and nutrients developed by University of South Carolina (USC) researchers.
“Studies have shown that diet can modify inflammation, and inflammation can drive the growth of many cancers, such as colorectal cancer,” says Susan E. Steck, PhD, MPH, RD, USC Associate Professor and co-author of the study. “In previous studies, we found that dietary inflammatory index scores were associated with levels of C-reactive protein, a marker of inflammation.
This new study extends the research to examine disease outcomes, and suggests that consuming fewer pro-inflammatory dietary factors and more anti-inflammatory dietary factors may reduce risk of gastrointestinal tract cancer death.”
The study followed 10,525 men and women in the Aerobics Center Longitudinal Study from 1987 through 2003. Participants had completed three-day food records when the study began.
At the end of the study, 259 people had died; 30 from gastrointestinal tract cancers. Gastrointestinal tract cancers include cancers of the esophagus, stomach, colon and rectum.
Compared to those consuming the most anti-inflammatory diet, participants consuming the most pro-inflammatory diet had a 53 percent higher risk of mortality during the course of the study. (The risk slightly decreased after adjusting for cardiorespiratory fitness.)
For gastrointestinal tract cancers, there was a four-fold increase among the group consuming the most pro-inflammatory diet compared to the most anti-inflammatory.
Omega 3 Fats Help Lower Premature Death Risk by Eighty Percent
Thursday, January 30, 2014
Many people make the potentially fatal presumption that aging, chronic diseases and premature aging are natural events that come with advancing years. A plethora of current research studies confirm that nothing could be farther from the truth. In addition to super-nutrients such as resveratrol, curcumin and vitamin D optimization, researchers publishingin the American Journal of Clinical Nutrition and Clinical Cardiologyprovide documented evidencethat beneficial Omega-3 fatty acids from dietary sources and supplementation slash the overall risk of an early death.
The long-chain fats DHA and EPA elicit a profound effect on the heart and brain to ameliorate chronic diseases that bring an early demise to millions of unsuspecting individuals each year. Health-minded individuals today are used to hearing about the myriad of benefits associated with eating fish and supplementing with Omega-3 fats.
Omega-3 Fat Supplementation Slashes Risk of All-Cause Mortality in Half
A wealth of peer-reviewed studies provide solid evidence that the DHA and EPA fatty acids help to prevent heart disease and sudden death from a heart attack, lower depression incidence and reduce stroke and dementia risks as well. New research shows that optimal Omega-3 blood levels lower the risk of dying from all causes by 85% in high risk patients who had suffered a prior heart attack.
Intrigued by the result of this research, scientists wanted to understand if mortality was affected in individuals with no evident heart disease. A group of men aged 64 to 76 years were supplemented with Omega-3 fats (2.4 grams per day) for a period of 3 years. During that time, the participants showed a 47% reduction in risk of dying from any cause compared to a placebo group. Women experienced a 44% lower risk of death in a similar study.
Omega-3 Fats Lower Systemic Inflammation and Balance Omega-6 Ratios
Researchers from the American Heart Association journal Strokecommented on the ground-breaking conclusions of multiple Omega-3 studies, “Evidence from prospective secondary prevention studies suggests that EPA+DHA supplementation ranging from 0.5 to 1.8 g/d (either as fatty fish or supplements) significantly reduces subsequent cardiac and all-cause mortality.” Omega-3 enriched foods and supplements help to improve the critical balance with Omega-6 fats to lower systemic inflammation. This provides the primary risk-reduction mechanism associated with the long-chain fat.
In addition to fatty fish (salmon, snapper, scallops and shrimp), non-meat food sources of Omega-3’s include walnuts, flaxseeds, chia seeds, raw tofu and cooked soybeans. The body does not efficiently process EPA and DHA fats from vegetarian sources, though strong evidence exists that these food sources still provide exceptional health benefits. To be certain you achieve optimal Omega-3 blood saturation levels as erenced in these studies, nutrition experts recommend supplementing with 2.4 grams per day of combined EPA and DHA (read package labels to ensure proper dose). When supplementing, check that the fish oil (krill oil is also an excellent option) is molecularly distilled to avoid contamination.
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