Showing posts with label right. Show all posts
Showing posts with label right. Show all posts
How to make the right fruit juices and healthy
Friday, April 18, 2014
How to make the right fruit juices and healthy - Making their own juice at home is not difficult. Rather it is more secure, because you are prepared it yourself without using preservatives or sweeteners. But the juice is healthy is that you make? Do not get the nutrients in the juice even disappear as a result of process. Heres how to get healthy juice reported by the Third Age.
Food safety
Ensure that equipment and materials that will be used is completely clean. Wash the fruit to remove contaminants that stick. While the equipment is not sterile will bring disease to you.
The equipment is easy to wash
Good juicer or blender equipment should be easily cleaned. The rest of the juice left in the blender for less clean when cleaning will bring a lot of bacteria.
Need to peel fruit or not?
There are several types of vegetables and fruits that do not need to be peeled in order not to reduce the fiber and pectin substances that are on the skin, such as carrots and vegetables. However, if the fruit you use is not organic, or peeled should be washed with a special soap and rinse with water.
Do not add sugar
Too much sugar can damage the good nutrients in the juice. Use as needed, when it is less sweet add honey.
Immediate consumption
Good and healthy juices should be made immediately and drink immediately. If stored for a long time to reduce the content of enzymes and fitonutrisinya. That is, you do not get the optimum benefits of juice made. To get a better absorption of nutrients, you should consume on an empty stomach.
Do not filtered
Juices should not be filtered, because the fibers are essential to a healthy juice wasted on you.
Get healthy and fresh juice is rich in benefits for the body more fit.
Food safety
Ensure that equipment and materials that will be used is completely clean. Wash the fruit to remove contaminants that stick. While the equipment is not sterile will bring disease to you.
The equipment is easy to wash
Good juicer or blender equipment should be easily cleaned. The rest of the juice left in the blender for less clean when cleaning will bring a lot of bacteria.
Need to peel fruit or not?
There are several types of vegetables and fruits that do not need to be peeled in order not to reduce the fiber and pectin substances that are on the skin, such as carrots and vegetables. However, if the fruit you use is not organic, or peeled should be washed with a special soap and rinse with water.
Do not add sugar
Too much sugar can damage the good nutrients in the juice. Use as needed, when it is less sweet add honey.
Immediate consumption
Good and healthy juices should be made immediately and drink immediately. If stored for a long time to reduce the content of enzymes and fitonutrisinya. That is, you do not get the optimum benefits of juice made. To get a better absorption of nutrients, you should consume on an empty stomach.
Do not filtered
Juices should not be filtered, because the fibers are essential to a healthy juice wasted on you.
Get healthy and fresh juice is rich in benefits for the body more fit.
The main enemy is the fat and cholesterol diet right
Saturday, March 22, 2014
The main enemy is the fat and cholesterol diet, right? - Nutrition experts often warn that dieters limit their consumption of fats and cholesterol in order to maintain body weight in order to stay balanced. But if fat and cholesterol really the enemy and should be shunned dieters?
Apparently not. Because there are good fats and cholesterol that the body needs. Check out a complete explanation of the fat and cholesterol as reported by the Health Me Up below.
Definition
Composed of fat-soluble components in organic liquids but does not dissolve in water. While cholesterol is produced by the body to form cell and membrane. Cholesterol is not fat, but compounds produced liver and is also found in cheese, eggs, butter, and meat.
Type
Fats are classified into good and evil. For good fats, no saturated fat, monounsaturated fat, and polyunsaturated fats. While bad fats are trans fats, saturated fat, and fat cis.
Then cholesterol is also made up of good cholesterol (LDL) and bad fats (HDL).
Function
Benefits of good fats is lower inflammation, stabilize heart rate, gives energy, cell shape, and maintain a healthy heart, brain, and nervous system.
While the maximum good cholesterol should be consumed a maximum of 130 mg and 70 mg cholesterol HDL. The combination of both did not exceed 200 mg. So despite the bad cholesterol, these compounds are still needed by the body.
Source
Sources of good fats can be obtained from almonds, canola oil, nuts, olive oil, peanut butter, avocados, soybeans, walnuts, chicken, tuna, and pumpkin seeds.
Then the source of cholesterol is butter, cheese, coconut oil, egg yolks, poultry skin, red meat, and milk. But avoid junk food and fast food that cholesterol levels are not increased dramatically.
Thats a full explanation of fat and cholesterol. If taken in the right amount, they are not enemies at all dieters.
Apparently not. Because there are good fats and cholesterol that the body needs. Check out a complete explanation of the fat and cholesterol as reported by the Health Me Up below.
Definition
Composed of fat-soluble components in organic liquids but does not dissolve in water. While cholesterol is produced by the body to form cell and membrane. Cholesterol is not fat, but compounds produced liver and is also found in cheese, eggs, butter, and meat.
Type
Fats are classified into good and evil. For good fats, no saturated fat, monounsaturated fat, and polyunsaturated fats. While bad fats are trans fats, saturated fat, and fat cis.
Then cholesterol is also made up of good cholesterol (LDL) and bad fats (HDL).
Function
Benefits of good fats is lower inflammation, stabilize heart rate, gives energy, cell shape, and maintain a healthy heart, brain, and nervous system.
While the maximum good cholesterol should be consumed a maximum of 130 mg and 70 mg cholesterol HDL. The combination of both did not exceed 200 mg. So despite the bad cholesterol, these compounds are still needed by the body.
Source
Sources of good fats can be obtained from almonds, canola oil, nuts, olive oil, peanut butter, avocados, soybeans, walnuts, chicken, tuna, and pumpkin seeds.
Then the source of cholesterol is butter, cheese, coconut oil, egg yolks, poultry skin, red meat, and milk. But avoid junk food and fast food that cholesterol levels are not increased dramatically.
Thats a full explanation of fat and cholesterol. If taken in the right amount, they are not enemies at all dieters.
Prospective Payment Good Fee For Service Bad Right Unless Youre a Patient That Is
Tuesday, January 28, 2014
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| Applying the brake in the name of patient care? |
Go to the websites of organizations like Robert Wood Johnson or The Brookings Institution and youll find impressive expert papers that extol a variety of "payment orms" designed to "align incentives," "reduce waste" and "achieve cost savings." Dig into these orms and readers will encounter admiration for payment approaches like "prospective payment," case-based," "bundling," and "shared savings." Youll also find a deep disdain for "fee-for-service" (FFS).
Prospective good, FFS bad, right?
"Not always," replies the DMCB. It depends on your point of view. Like, if youre a patient.
The DMCB explains.
The DMCB learned long ago to simplistically think of provider payments in terms of "gas" and "brake" pedals. FFS applies gas and accelerates provider services; thats because each time a "service" is provided it subsequently generates a "fee."
In contrast to FFS, case payment, bundling and capitation apply the brakes, because providers receive the payments up-front. Since the money is in hand, providers have an economic incentive to preserve it and withhold services. The DMCB thinks of "shared savings" in terms of brakes because the up-front payment is essentially held in escrow until the savings (versus a targeted level of utilization) are achieved.
The simplest example of how this can be applied is to hospitalization. If hospitals are paid for each day that the patient is in a hospital, thats FFS (otherwise known in the industry as "per diem").
Instead of per diems, most hospitals are paid with a different payment mechanism based on "diagnosis related groups" (DRGs). Every time a patient is admitted, that generates a payment (similar to FFS). That payment, however, is not pegged to the number of days the patient stays in the hospital. Instead, the payment is bundled to pay for the entire hospitalization. Thats why hospitals are always willing to admit patients (the gas) and then in a hurry to discharge them (the brakes).
Under the payment orms championed by Robert Wood Johnson or The Brookings Institution, the inpatient payment bundling would be expanded to pay for the entire case after discharge from the hospital. Under this system, if the case had to be readmitted, the hospital and providers are SOL. After all, why should they be rewarded for shoddy care?
Unless, of course, youre the patient. The DMCB worries that a one-size-fits all approach to payment policy could have unintended consequences. Patients battling unanticipated outcomes would likely per that their providers be incented to give additional care. They want to be back in the hospital.
The payment policy may be good from the point of view of health orm, but it can be bad for patient care.
The DMCB asks if we are on the verge of another round of unintended health care consequences.
Well know soon enough when anecdotes of patients being inappropriately denied readmission begin to appear.
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