Showing posts with label sources. Show all posts
Showing posts with label sources. Show all posts
6 best food sources of calcium
Tuesday, February 18, 2014
6 best food sources of calcium - You probably already know and have heard of the importance of calcium in your body for strong bones and teeth.
But you rarely know is what are the foods that can be the best source of calcium. Here are the 6 best sources of calcium as reported from magforwomen.com
1. Milk
The main food of course the biggest producer of calcium is milk. Besides milk also contains all sorts of goodness of vitamins and minerals. Consumption of a glass of milk in the morning or you can also put it in a bowl of cereal.
2. Spinach
Spinach is one of the types of vegetables that contain a lot of calcium. Include spinach in your diet for stronger bones.
3. Fish
Fish like sardines, tuna, and salmon is one animal products rich in calcium. In addition to calcium, fish is also the best source of vitamin D.
4. Yoghurt
Yogurt is one of the dairy products. All dairy products are good sources of calcium and is easily digested by the body. In addition, dairy products also contain magnesium and phosphorus.
5. Cabbage
Especially green leafy vegetables are included in the cabbage family such as broccoli, cauliflower, and radishes in addition to containing calcium also contain vitamin K.
6. Nuts
Nuts and seeds are a decent one to put calcium into your diet program.
The food in the main nutrients namely calcium . Combine these foods to your diet to be healthy and balanced.
But you rarely know is what are the foods that can be the best source of calcium. Here are the 6 best sources of calcium as reported from magforwomen.com
1. Milk
The main food of course the biggest producer of calcium is milk. Besides milk also contains all sorts of goodness of vitamins and minerals. Consumption of a glass of milk in the morning or you can also put it in a bowl of cereal.
2. Spinach
Spinach is one of the types of vegetables that contain a lot of calcium. Include spinach in your diet for stronger bones.
3. Fish
Fish like sardines, tuna, and salmon is one animal products rich in calcium. In addition to calcium, fish is also the best source of vitamin D.
4. Yoghurt
Yogurt is one of the dairy products. All dairy products are good sources of calcium and is easily digested by the body. In addition, dairy products also contain magnesium and phosphorus.
5. Cabbage
Especially green leafy vegetables are included in the cabbage family such as broccoli, cauliflower, and radishes in addition to containing calcium also contain vitamin K.
6. Nuts
Nuts and seeds are a decent one to put calcium into your diet program.
The food in the main nutrients namely calcium . Combine these foods to your diet to be healthy and balanced.
10 Sources of indoor air pollution
Monday, January 27, 2014
10 Sources of indoor air pollution - Who says air pollution can only come from the street? Turns pollution can be found in the house. Consider the sources of air pollution inside the home more as reported by the following Care2.
- Cleaning products are responsible for 10 percent of the source dispersers of toxins in the home.
- Detergents and fabric softeners can also be toxic, so choose your washing products correctly.
- In addition to cleaning, room fresheners also includes one of the sources of air pollution inside the home.
- Wall paint and glue in the house contains several harmful chemicals and toxic.
- Vehicle heating in the room was a big wrong decision, because the smoke could get into the house and creates pollution.
- Cigarette smoke and the residue was including toxins and pollution sources. Should create a rule that nobody is allowed smoking in the house.
- Several creams and lotions contain harmful materials that cause pollution.
- Carpets with certain materials also thought to contain chemicals harmful to health
- The use of candles should be limited, because the burning and smoke produced, including sources of pollution in the home.
- Pillows and sheets can be very dusty and polluted, so do not be lazy to change and wash them regularly.
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