Showing posts with label sports. Show all posts
Showing posts with label sports. Show all posts
Lets Eat Healthy Sports To Sleep More Soundly
Sunday, April 13, 2014
Implement a healthy diet and exercise regularly to lose weight. Not only that, the researchers also found that these practices provide benefits for people with mild apnea disorders during sleep or sleep-apnea.
Apnea is a condition in which there is a pause in a persons breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not.
People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems.
"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland.
"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added.
Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport.
The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed.
Theore, the 4-year post-program researchers continue 57 of 81 respondents, as quoted by Reuters.
They find the people who are involved in the intervention group successfully maintain weight. They weigh on average 12 kilograms lighter than before the program.
6 People in the intervention group also experienced progress in healing sleep-apneanya, nobody even become severe. On the other hand, 12 of its comparison group had moderate sleep-apnea and 2 people have severe sleep-apnea, the researchers wrote in the JAMA Internal Medicine.
"We have to really think that weight loss efforts can be used as a treatment for sleep-apnea," said Dr.. Tuomilehto.
Apnea is a condition in which there is a pause in a persons breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not.
People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems.
"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland.
"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added.
Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport.
The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed.
Theore, the 4-year post-program researchers continue 57 of 81 respondents, as quoted by Reuters.
They find the people who are involved in the intervention group successfully maintain weight. They weigh on average 12 kilograms lighter than before the program.
6 People in the intervention group also experienced progress in healing sleep-apneanya, nobody even become severe. On the other hand, 12 of its comparison group had moderate sleep-apnea and 2 people have severe sleep-apnea, the researchers wrote in the JAMA Internal Medicine.
"We have to really think that weight loss efforts can be used as a treatment for sleep-apnea," said Dr.. Tuomilehto.
Sports can make richer This is why!
Monday, March 31, 2014
Sports can make richer? This is why! - Exercise was not only to make the body healthy, but also affect the career and your finances. Do not believe? A recent study published in the Journal of Labor Research reveals that women who exercised 20-30 minutes three or more times a week had a nine percent more income than women who did not exercise.
How exercise can affect income? Here it is the reason, as reported by Shine!
1. Make more intelligent
Diligent exercise will make the blood flow more smoothly and the supply of oxygen and nutrients throughout the body more evenly. Surely this is needed if you need fresh ideas flowing from your brain. The study, published in Psychological Medicine revealed that the longer someone exercising, the better their brains also work.
2. Making more happy
Take a walk for 20 minutes can increase the hormone serotonin which lasted for hours. This hormone will make you more enthusiastic to do the job. The result, of course your job better, and you did not get bored working.
3. Creating more energy
A study showed that cancer patients are back to work and feel energized exercising more rain than those who did not exercise. In addition, they are also more willing to accept the challenge of the job. Your boss will not be happy if you are passionate and brave to accept the challenge work?
4. Better
One reason a person can not do a good job dna ultimately affect their income is health. A study published in the Journal of Occupational and Environmental Medicine explains that people who exercise often are less likely to get sick and miss work. So, how can you work if you are not successful in? Health is absolutely essential to do the job and increase your income.
Those are some reasons how exercise can help you do the job. Not only maintain health, exercise also been shown to help increase your income. Still making excuses for lazy sport?
How exercise can affect income? Here it is the reason, as reported by Shine!
1. Make more intelligent
Diligent exercise will make the blood flow more smoothly and the supply of oxygen and nutrients throughout the body more evenly. Surely this is needed if you need fresh ideas flowing from your brain. The study, published in Psychological Medicine revealed that the longer someone exercising, the better their brains also work.
2. Making more happy
Take a walk for 20 minutes can increase the hormone serotonin which lasted for hours. This hormone will make you more enthusiastic to do the job. The result, of course your job better, and you did not get bored working.
3. Creating more energy
A study showed that cancer patients are back to work and feel energized exercising more rain than those who did not exercise. In addition, they are also more willing to accept the challenge of the job. Your boss will not be happy if you are passionate and brave to accept the challenge work?
4. Better
One reason a person can not do a good job dna ultimately affect their income is health. A study published in the Journal of Occupational and Environmental Medicine explains that people who exercise often are less likely to get sick and miss work. So, how can you work if you are not successful in? Health is absolutely essential to do the job and increase your income.
Those are some reasons how exercise can help you do the job. Not only maintain health, exercise also been shown to help increase your income. Still making excuses for lazy sport?
7 Sports to shrink fat in arms
Wednesday, March 5, 2014
7 Sports to shrink fat in arms - Fat can accumulate anywhere, such as the abdomen, thighs, arms up. If you also feel arms have excess fat, exercise to see stripping as reported from the following for Women Mag.
Barbell
This sport is one the easiest and cheapest to shrink fat in the arm. You only need to modify the motion to lifting weights to get the ideal arm circumference.
Push ups
Push ups not only able to shrink the fat on the arms, but this one sport will also strengthen the muscles in the arms, chest, and arms. Do it 10-15 times every day in order to push up the fat in your arms soon shrink.
Boxing
Next, the sport of boxing is also a potent fat shrink sleeves. If you do not have boxing equipment at home, you can go to the gym to exercise this one.
Resistance band
This sport requires a tool in the form of elastic straps with handrails on both ends. With the more frequent use of the resistance band rope dancing, fat arms would soon shrink.
Canoe
If you do not like going to the gym and more pleased with the atmosphere of the outdoors, you can do the exercise canoe paddling. Because it takes great strength to be able to move the canoe, arm fat will gradually disappear.
Yoga
One of the most convenient and inexpensive sport to shrink fat carried on the arm. In addition, yoga is also often mentioned is able to maintain overall health.
On foot
Although more leg moves, the way can also help you shrink belly fat. Because walking is good for the cardiovascular activity and helps burn fat faster.
Similarly, a variety of sports that can shrink the fat on the arms. Good work!
Barbell
This sport is one the easiest and cheapest to shrink fat in the arm. You only need to modify the motion to lifting weights to get the ideal arm circumference.
Push ups
Push ups not only able to shrink the fat on the arms, but this one sport will also strengthen the muscles in the arms, chest, and arms. Do it 10-15 times every day in order to push up the fat in your arms soon shrink.
Boxing
Next, the sport of boxing is also a potent fat shrink sleeves. If you do not have boxing equipment at home, you can go to the gym to exercise this one.
Resistance band
This sport requires a tool in the form of elastic straps with handrails on both ends. With the more frequent use of the resistance band rope dancing, fat arms would soon shrink.
Canoe
If you do not like going to the gym and more pleased with the atmosphere of the outdoors, you can do the exercise canoe paddling. Because it takes great strength to be able to move the canoe, arm fat will gradually disappear.
Yoga
One of the most convenient and inexpensive sport to shrink fat carried on the arm. In addition, yoga is also often mentioned is able to maintain overall health.
On foot
Although more leg moves, the way can also help you shrink belly fat. Because walking is good for the cardiovascular activity and helps burn fat faster.
Similarly, a variety of sports that can shrink the fat on the arms. Good work!
4 Sports is safe to do during menstruation
Tuesday, February 25, 2014
4 Sports is safe to do during menstruation - Most women are usually advised not to do strenuous exercise during menstruation. However, exercise can actually beneficial for menstruating women. This is because exercise can improve blood circulation, reduce bloating and also helps in reducing menstrual cramps. Here are some safe exercise performed during menstruation, as reported Boldsky.
1. Jogging
If you experience bloating, you can do a leisurely jog in the morning or evening. But it is very important to keep in mind, you should not push your body. Exercise during menstruation may increase the blood circulation and metabolism pumping.
2. Abdominal exercise
Exercise abdomen during menstrual period is a great way to loosen up the abdominal muscles. You might think that doing sit-ups would be counterproductive, but it might actually be you soothe the pain you feel because of menstrual cramps.
3. Aerobic
Aerobic exercise is physical exercise that helps you to sweat during menstruation. Doing aerobics for half an hour every day also helps the body stay fit and not easy to get sick.
4. On foot
A walk around your home will make the body become reshed. This could also be the best way to cope with menstrual cramps.
Here are some gentle exercise you can do during menstruation. Good work!
1. Jogging
If you experience bloating, you can do a leisurely jog in the morning or evening. But it is very important to keep in mind, you should not push your body. Exercise during menstruation may increase the blood circulation and metabolism pumping.
2. Abdominal exercise
Exercise abdomen during menstrual period is a great way to loosen up the abdominal muscles. You might think that doing sit-ups would be counterproductive, but it might actually be you soothe the pain you feel because of menstrual cramps.
3. Aerobic
Aerobic exercise is physical exercise that helps you to sweat during menstruation. Doing aerobics for half an hour every day also helps the body stay fit and not easy to get sick.
4. On foot
A walk around your home will make the body become reshed. This could also be the best way to cope with menstrual cramps.
Here are some gentle exercise you can do during menstruation. Good work!
Subscribe to:
Posts (Atom)
