Showing posts with label was. Show all posts
Showing posts with label was. Show all posts
Coffee fasting headache It was a sign of caffeine addiction!
Monday, January 27, 2014
Coffee fasting headache? It was a sign of caffeine addiction! - Do you ever feel weird when not drinking coffee in the morning? Or ever felt very bad mood if you do not drink coffee? Caffeine addiction is very easy going but hard to break.
Caffeine is actually not only in coffee, but also in soda, tea, energy drinks, chocolates, candies, and more. Data on book Diagnostic and Statistical Manual of Mental Disorder suggests that caffeine can cause changes in mood and behavior. Not only that, caffeine also can interfere with the performance of, the work, as well as the ability to think in a certain period.
"People often do not think caffeine addiction as a bad addiction to drugs because of addiction to caffeine is not a very big impact like drugs. Nevertheless, coffee addiction can also be annoying and stubborn," said Rolan Griffiths of Johns Hopkins School of Medicine, as reported by U.S. News.
Some signs of caffeine addiction, among others, is when a person feels compelled to drink coffee to make them fresh bodies and to help them do something. Many people do not feel excited in the morning before they drink coffee. This is erred to Griffiths as one of the signs of caffeine addiction.
If you want to find out if you have a caffeine addiction, try the test yourself. Do not consume coffee for 12-24 hours and continue for 24-48 hours. Coffee addiction will make you feel headache, dizziness, fatigue, depression, bad mood, anxiety, nausea, to vomiting, muscle pain, numbness, and even make you hard to concentrate.
For those who are sensitive to caffeine, these signs may even appear in a matter of hours and can last up to weekly. People who are highly dependent on coffee can feel more side effects than those who were not heavy coffee drinkers.
Consuming too much caffeine can also cause poisoning. Some signs that you have caffeine intoxication is the appearance of a sense of panic, insomnia, gastric problems, tremors, rapid heartbeat. Caffeine poisoning can even lead to death.
Most experts recommend that you reduce the consumption of coffee or soft drinks little by little to avoid dependency on caffeine. This will make your body getting used to the amount of caffeine a bit. Choose decaf or green tea is also a smart choice to reduce addiction.
Caffeine is actually not only in coffee, but also in soda, tea, energy drinks, chocolates, candies, and more. Data on book Diagnostic and Statistical Manual of Mental Disorder suggests that caffeine can cause changes in mood and behavior. Not only that, caffeine also can interfere with the performance of, the work, as well as the ability to think in a certain period.
"People often do not think caffeine addiction as a bad addiction to drugs because of addiction to caffeine is not a very big impact like drugs. Nevertheless, coffee addiction can also be annoying and stubborn," said Rolan Griffiths of Johns Hopkins School of Medicine, as reported by U.S. News.
Some signs of caffeine addiction, among others, is when a person feels compelled to drink coffee to make them fresh bodies and to help them do something. Many people do not feel excited in the morning before they drink coffee. This is erred to Griffiths as one of the signs of caffeine addiction.
If you want to find out if you have a caffeine addiction, try the test yourself. Do not consume coffee for 12-24 hours and continue for 24-48 hours. Coffee addiction will make you feel headache, dizziness, fatigue, depression, bad mood, anxiety, nausea, to vomiting, muscle pain, numbness, and even make you hard to concentrate.
For those who are sensitive to caffeine, these signs may even appear in a matter of hours and can last up to weekly. People who are highly dependent on coffee can feel more side effects than those who were not heavy coffee drinkers.
Consuming too much caffeine can also cause poisoning. Some signs that you have caffeine intoxication is the appearance of a sense of panic, insomnia, gastric problems, tremors, rapid heartbeat. Caffeine poisoning can even lead to death.
Most experts recommend that you reduce the consumption of coffee or soft drinks little by little to avoid dependency on caffeine. This will make your body getting used to the amount of caffeine a bit. Choose decaf or green tea is also a smart choice to reduce addiction.
I Made Bread! It Was Easy You Can Too
Tuesday, January 21, 2014
You know when its August, but your iPod thinks its December, and it plays "Do They Know its Christmas," and you find yourself silently mouthing "Tonight thank god its them, instead of YOUUUUUUUUUUUUUU" at a nice Asian man who clearly thinks youre about to steal his bag of lychees?
I love that.
I also love bread, but have never in my whole puff attempted to make it until this summer, assuming it was roughly as complicated as re-wiring the Hadron Collider. Then, it dawned on me that, a few years ago, Mark Bittman published a recipe for five-minute, idiot-proof, no-knead artisan bread. Its since been updated and ined by half the population of Guam, but the essentials are there: four ingredients, a bowl, a pot, and time. So I tried it myself, and whaddayaknow? Its the best. Seriously. In all seriousness. Squared. I will eat this and nothing else until I die, presumably, of choking on bread.
Heres how you make it. (Do it! Well have a bread party.)
First, gather your ingredients. They are:
Second, you get a large, non-reactive mixing bowl and combine your dry ingredients, a.k.a. The Ingredients You Didnt Get From the Tap.
Third, add water and stir until it becomes a spongy, dough-like mass, a.k.a. Mr. Squishy. Dont overstir, or something bad will happen. Im not exactly sure what, but arent you scared now?
Fourth, cover that baby. With plastic and rubber bands. Then, leave it out for at least four hours, but for as long as several days, rigerating after those first 240 minutes. (Note: The longer it sits, the better it will taste. Ive gone up to three days.) If you have a cat thats prone to eating dough (er, not that I know any cat like that) ...
... hide it somewhere, like the Cave of Caerbannog, where it will be guarded by a rabbit so foul, so cruel, that no man (or cat) has yet fought with it and lived.
A cabinet will also be sufficient.
Eventually, your dough will expand like crazy, to about three times its former size. It will also appear softer and slightly wetter. (Note cat in lower part of photo, stalking wet dough for potential lunching. His lobotomy is scheduled for tomorrow.)
Fifth, cover a clean cooking surface (a counter, mayhaps) with a thin sheen of olive oil. Turn the dough out on to the surface, and fold it over two or three times. Cover everything with plastic wrap, and let it sit at least 30 minutes, but for up to 2 hours. If its been rigerated, it must be given enough time to come to room temperature. It must!
Sixth, while the dough lounges around, move your oven rack to the lower third of your oven. Then, preheat that sucker to 450 degrees F. Grab a pot or Dutch oven, cover it, and stick it in there, to warm along with the oven.
This is mine. Its a 3-quart hard anodized piece of Calphalon, but Im fairly sure any sizable, oven-safe covered pot will do. (Have doubts about yours? Look it up on the interwebs.)
Seventh, once everything is good to go, CAREFULLY remove the hot pot from the oven and VERY CAREFULLY place the dough into it. SUPER CAREFULLY cover it, and COLOSSALLY CAREFULLY place it back into your oven. Bake for 30 minutes. I CANT EVEN EXPRESS HOW CAREFULLY YOU SHOULD remove the cover. Bake an additional 15 minutes, or until the top of your bread is nicely browned. If you see it starting to burn, get it out of there.
Eighth, flip the bread out on to a wire cooling rack. It should look something like this:
And one more time, in black and white, for posterity:
Ninth, once its cool enough to handle, eat that bread. It may seem like a big loaf at first, but I promise on all that is good and pure, none of it will go to waste. Heres the above loaf, 30 seconds later:
And finally:
Happy baking!
I love that.
I also love bread, but have never in my whole puff attempted to make it until this summer, assuming it was roughly as complicated as re-wiring the Hadron Collider. Then, it dawned on me that, a few years ago, Mark Bittman published a recipe for five-minute, idiot-proof, no-knead artisan bread. Its since been updated and ined by half the population of Guam, but the essentials are there: four ingredients, a bowl, a pot, and time. So I tried it myself, and whaddayaknow? Its the best. Seriously. In all seriousness. Squared. I will eat this and nothing else until I die, presumably, of choking on bread.
Heres how you make it. (Do it! Well have a bread party.)
First, gather your ingredients. They are:
- 3 cups of bread flour
- 1 little packet of active dry yeast
- 1 1/2 teaspoons salt
- 1 1/2 cups lukewarm water
Second, you get a large, non-reactive mixing bowl and combine your dry ingredients, a.k.a. The Ingredients You Didnt Get From the Tap.
Third, add water and stir until it becomes a spongy, dough-like mass, a.k.a. Mr. Squishy. Dont overstir, or something bad will happen. Im not exactly sure what, but arent you scared now?
Fourth, cover that baby. With plastic and rubber bands. Then, leave it out for at least four hours, but for as long as several days, rigerating after those first 240 minutes. (Note: The longer it sits, the better it will taste. Ive gone up to three days.) If you have a cat thats prone to eating dough (er, not that I know any cat like that) ...
... hide it somewhere, like the Cave of Caerbannog, where it will be guarded by a rabbit so foul, so cruel, that no man (or cat) has yet fought with it and lived.
A cabinet will also be sufficient.
Eventually, your dough will expand like crazy, to about three times its former size. It will also appear softer and slightly wetter. (Note cat in lower part of photo, stalking wet dough for potential lunching. His lobotomy is scheduled for tomorrow.)
Fifth, cover a clean cooking surface (a counter, mayhaps) with a thin sheen of olive oil. Turn the dough out on to the surface, and fold it over two or three times. Cover everything with plastic wrap, and let it sit at least 30 minutes, but for up to 2 hours. If its been rigerated, it must be given enough time to come to room temperature. It must!
Sixth, while the dough lounges around, move your oven rack to the lower third of your oven. Then, preheat that sucker to 450 degrees F. Grab a pot or Dutch oven, cover it, and stick it in there, to warm along with the oven.
This is mine. Its a 3-quart hard anodized piece of Calphalon, but Im fairly sure any sizable, oven-safe covered pot will do. (Have doubts about yours? Look it up on the interwebs.)
Seventh, once everything is good to go, CAREFULLY remove the hot pot from the oven and VERY CAREFULLY place the dough into it. SUPER CAREFULLY cover it, and COLOSSALLY CAREFULLY place it back into your oven. Bake for 30 minutes. I CANT EVEN EXPRESS HOW CAREFULLY YOU SHOULD remove the cover. Bake an additional 15 minutes, or until the top of your bread is nicely browned. If you see it starting to burn, get it out of there.
Eighth, flip the bread out on to a wire cooling rack. It should look something like this:
And one more time, in black and white, for posterity:
Ninth, once its cool enough to handle, eat that bread. It may seem like a big loaf at first, but I promise on all that is good and pure, none of it will go to waste. Heres the above loaf, 30 seconds later:
And finally:
Happy baking!
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