Health for life

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Natural Way to Cure Acne Safe Herbal Products

Tuesday, April 22, 2014

By: Jeramey Thompson

Natural Acne Treatment

Acne, medically termed as acne vulgaris is one among the common skin problems characterized by scaly red skin condition. Causes for the formation of acne are multifaceted. Both psychological and physical causes play equally vital roles in the development of acne. Excessive production of sebum, imbalance in hormone level, high stress condition, clogging of hair follicles and heredity are some common causes of acne. If not cured in earlier stages, persistent acne may destroy your self esteem and confidence level. It will induce a negative impact on the beauty of your skin and may cause skin troubles like scars, blemishes, rashes and patches.

Withdrawal from social events, over compensation in dress, negative self image and poor body posture are other negative effects of acne. Today, there are lots of acne cure products available in market. Before choosing a product, you have to evaluate several things like your skin tone, product brand and reviews. It is best recommended to choose natural ways to cure acne for assuring fine results with no side effects. Now, let’s check in detail some of the natural techniques to eliminate acne troubles.

Natural Treatment for acne :

Following are some herbal remedies for acne

Intake of Siberian ginseng is an effective natural way to cure acne. This adaptogenic herbal cure, known as eleuthero is available in the form of solid extracts, capsules, tablets, powders, and as dried roots. It improves immune system and helps in keeping hormonal balance. Inclusion of food items rich in vitamin A, vitamin E and zinc is another natural cure for acne. It promotes immune system and repairs skin cells. Whole grains, vegetable oils, eggs and nuts are some recommended food items for preventing acne.

Tea tree oil, containing anti bacterial terpenes is one among the widely suggested natural cures for acne troubles. This herbal oil is obtained by steam distillation of leaves of melaleuca alternifolia plant. Tea tree oil is a very powerful anti viral, anti fungal and anti bacterial herbal remedy for acne. Application of tea tree oil to acne lesions kill bacteria and immunize your skin.

Aloe vera gel is one of the best herbal remedies to cure acne. It can be taken both internally and externally. Intake of aloe vera extract detoxifies digestive tract and improves skin tone. Reducing inflammations, promoting healing of skin and regeneration of damaged skin tissues are highlighting benefits of aloe vera gel. Most of the skin specialists recommend on having warm aloe vera bath once or twice a week. It is very effective and helps in attaining fast results.
Honey, one among the commonly suggested natural cures for acne acts as a natural astringent and antibiotic for skin. Honey in combination with milk fills empty space due to scars and increases the growth rate of cells. Application of lemon juice in affected areas is another natural cure to acne. Presence of ascorbic acid in lemon juice plays a key role in cellular growth. Topical application of rosehip seed oil, intake of tomatoes, reducing stress level and application of ice cubes on acne scars are other natural ways to cure acne.

Author Resource:-> Read about Natural Acne Treatment. Also know about Weak Eyesight Supplements.

Article From ArticleMonkeys

More On The Politicizing of Preventive Health Care Keeping the Feds Out of the Way

Tuesday, March 25, 2014

Guideline experts at work

Max Levin of the Health Diplomat Blog isnt sure about the DMCBs suggestion that guideline interpretation for health care coverage decisions (including preventive care)be decentralized. While pushing responsibility down to the local health plans and provider organizations would certainly defang the powerful special interests, Max points out that without a nationally recognized guideline "Good Housekeeping" seal of approval, charlatans and hucksters will be able to foist their pseudo-clinical recommendations on an unsophisticated and unsuspecting public.

Max has a point, but the DMCB isnt changing its mind:

1. When one big national guideline gets it wrong, the damage involving thousands of patients can be considerable. Examples include years of supporting preventive estrogen for post-menopausal women and aggressive blood glucose control among persons with diabetes.

2. While advocates and lobbyists are just as able to swindle unsuspecting managed care and ACO leaders, theyd need to do so among hundreds of provider organizations. When power is concentrated in Washington DC, all they have to do is convince one Congressman.

3. In the DMCBs experience, health insurers and ACOs are not only highly expert, but more skeptical when it comes to interpreting clinical trial data and deciding the fit in coverage decisions. For an example of their first-do-no-harm conservatism, recall how managed care used to cover bone marrow transplants for breast cancer.

4. Last but not least, even Atul Gawande pointed out how "local" health care is. Its up to communities to create working systems out of the complex fragments of health care that best fits the local population.

The Feds should assure guidelines are incorporated in coverage decision-making. They can accomplish that through the regulatory process, periodic audits and during the appeals process. Otherwise, says the DMCB, they should stay out of the way.

Protein or carbohydrate which is the most powerful way to diet

Monday, March 24, 2014

Protein or carbohydrate, which is the most powerful way to diet? - Many people are choosing carbohydrate diets or protein diets for weight loss. But in between these two types of diet which is best? To avoid confusion the following positive and negative effects of dietary carbohydrate and protein, reported healthmeup.

How protein helps in weight loss:

Protein diet not only makes you feel full for a long time. Protein can increase your metabolism and burn calories in the digestion process. Levels of protein consumption depends on a persons weight and exercise intensity.

Your diet should include:

- Lean meats

- Egg plant

- Nuts

- Seeds

- Nuts

- Milk

Negative effects of a high protein diet:

1) Increase the risk of osteoporosis

2) The risk of kidney problems

3) Damage to your internal organs

4) Lack of nutrition

The health benefits of protein:

1) Build muscle, bone and blood cells

2) Reduce deficiency anemia

3) Improving the nervous system

4) Helps to release energy

How carbohydrates help in weight loss:

Carbs help you lose weight by keeping you full, burn calories, you are full of energy and you reduce cholesterol. Carbohydrates can also reduce stress. And maintain your weight loss efforts in the long run.

Your diet should include:

- Bananas

- Oats

- Potatoes

- Barley

- Whole wheat

- Brown rice

- Lentils

No negative effects of carb or low carb:

1) Constipation

2) Fatigue

3) The body is weak

4) Dizziness

Other health benefits of carbohydrate:

1) Carbohydrates boost mood

2) Preventing weight gain

3) Carbohydrates are heart-healthy foods

4) Improve memory

After knowing the positive and negative effects of the two types of diets before, which one do you choose?

Researchers find a way to close the wound without stitches

Thursday, March 6, 2014

Researchers from the American Chemical Society finally managed to do the test without stitches to close the wound. They precisely using laser-based solder gold.

Solder containing gold particles are able to form a kind of cover the wound so painful suture method does not need to be done.

Researchers believe that this method can replace close wounds with how to sew leather. The proof they successfully closed the wound in pig intestine area with the gold-based laser soldering.

Technique called Laser Tissue Welding (LTW) is also more dense in closing wounds and leave scars that are not too obvious.

As reported by the Daily Mail, Kaushal Rege and his team of researchers used a network called plasmonic nanocomposite solder - material containing gold nanorod. Nature was elastic so as to close the wound tightly and effectively.

Researchers then plan to investigate the matter in depth to determine whether similar methods can be used in the case of certain other injuries.

A simple way to prevent heart attacks

Tuesday, February 4, 2014

A simple way to prevent heart attacks - Heart disease is one of the worlds deadliest diseases. Actually, this disease can be prevented from the outset. However, many people shrugged. To keep it healthy and do not have a heart attack, follow the tips below reported Mind Body Green.

Do not smoke

Smoking is a poison that can kill you at any time. May initially very hard to let go of cigarette addiction, but believe me you will be healthier without tobacco.

Move

You want to be healthy but do not exercise at all? The result is a big zero. Instead you will be infected with many diseases if not ever exercise. You do not need to come to the fitness center to get a fitter body. Enough walking for 15 minutes while breathing fresh air. Besides making your mind fresh, this activity makes the heart healthy!

Manage stress

Stress triggers why you could develop heart disease. For that you must be good at managing stress. Never too late to think of problems, do not easily angered and enjoy your life. Live only once so why contrived hard?

Be more social

Having a lot of friends, family and spending time with fun is the most effective prevention of heart attacks. Conversely, if you do not want to hang out, youll be faster stress. It will kill you slowly.

This simple way to make you happier and fitter, thereby reducing the risk of heart disease.

Best way to lose weight fast

Wednesday, January 22, 2014

Are you always struggling to lose weight, only to fail miserably or end up even heavier than before? Perhaps you are dieting for a special occasion, recently had a baby, in such situations, you may have asked your friends, how to lose weight fast? or you may be searching internet for a solution for your weight loss to lose those extra pounds.

If you did, and not found the proper answer youre welcome to discuss it here! There are a lot of ways to lose weight. But basically, any diet that creates a calorie deficit can work. So, in theory, all we have to do is eat less, exercise more, and all those extra pounds will disappear.

But honestly & practically, there is no quick fix to anything. If you have been worried about shedding off those pounds for an upcoming wedding or slide into your prom dress again you need to work smart. The way to lose weight fast will certainly involve a fine balance between food and physical activity.

Fit Lady

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, youll gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

reduce the amount of calories intake

increase your levels of physical activity.

This is why experts talk about weight loss in terms of diet and exercise.Your weight loss plan will not only involve diet or strict low food regime but you also have to involve yourself in serious physical activities (exercise).

If you are following a temporary diet plan your weight will be shed off for the time being, but may come back again. You have to get rid of your odd eating and living habits and search for a better chance to gain that desirable flat belly. It is more of a lifestyle change for lifetime so you can stay looking pretty all time long.

So, what is the plan?

You can start by making small changes in your diet and activity levels and immediately start burning more calories than youre eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, youre on the right track to lose weight fast.

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldnt want to try to burn 3500 calories in one day.However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1) Ask for your BMR (basal metabolic rate).

Your BMR is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. This is the minimum number of calories you need to eat each day.

2) Calculate your activity level.
For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Keep track of your calorie intake, use a food journal to write down what you eat and drink each day.

Daily walk

Let us say your BMR is 1500 calories and youre burning 900 calories with regular exercise, walking around and doing household chores. To maintain your weight, you must eat 2400 calories (1500 + 900= 2400). However, after keeping a food journal, you found that youre eating 2650 calories every day. By eating 250 more calories than your body needs,You will gain about a pound every 2-3 weeks. It is easy to gain weight without even knowing it, its also easy to lose weight, even if the process itself can be slow.

3) Choose what to eat? (read: 7 day diet to lose weight)
The key with finding foods that will help you in your weight loss is simply to eat things that are as close to their natural state as possible. Foods such as fruits, vegetables, meats, nuts, and various other minimally processed foods all retain the vitamins and nutrients that will help support a healthy body while you lose weight.

4) Exercise regularly. (Read: Top 10 fat burning exercise)

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If youre a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt. Learn more about getting in shape and getting started with exercise.

With these strategies youll be able to shed those extra pounds and keep them off. You can also use some home remedies to lose weight.

5 Superfood Fat Burners to Help You Lose Weight the Natural Way

Saturday, January 18, 2014

Have you ever wished to lose weight simply eating? Wish granted! Here is a scoop on five superfoods that actually help shed pounds. Eat to lose weight thats what we mean with find the easy and delicious ways to add them to your diet.

5 Surprising Fat Burners

1) Chocolate
Prepare yourself for the best surprise you will hear: eating chocolate can help you lose weight. Why you need it: Extensive research has proven that diets centered around food elimination are much more likely to fail. The key is to take a more relaxed approach and to have a little of what you like. Dark chocolate is rich in fiber, dark chocolate can actually help keep you full, so youll eat less,

Cant resist a little rich chocolate? No need to: Theres no denying that indulging your sweet tooth every once in a while feels great. Enjoying food is part of enjoying life. Dark chocolate—and other foods high in antioxidants—may help prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity.

Best way to work it in: Melt a half-ounce of dark chocolate in the microwave for 40 seconds and spread it on half a graham cracker or any other low calorie snack you like. You can even dip some low cal fruits in it.

2) Almonds

Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.

Why you need them: These popular nuts are actually low in calories with ten almonds costing you approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.
Best way to work them in: Eat a handful of almonds in place of your regular snacks. Another idea: chop them finely and add them to breakfast cereals or salad or yogurt. You can try creamy almond butter on a slice of toast also.

3) Pears
Pack the fruit bowl with pears if you want to lose pounds, reports a study out of the University of Rio de Janeiro. In the study, which was published in the journal Nutrition, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didnt. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.

Why you need them: Low in calorie, 100 gm pear have just 65 calories, rich in fiber one pear provides almost 20% of your daily recommended fiber intake, low glycimic idex rating 41, one pear provides 12% of daily vitamin C intake. All these factors make it a super choice for weight loss.

Best way to work them in: Eat a pear before a meal to help curb hunger. or you can even dip it melted dark chocolate. remove the peeler.

4) Grapefruit

Eating half a grapefruit before each meal may help you lose weight—up to one pound a week—even if you change nothing else about your diet. According to researchers a compound in grapefruit helps regulate insulin, a fat-storage hormone. Anything that helps lower insulin can help people lose weight.

Why you need them: A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Its also a good source of protein, and because its at least 90% water, it can fill you up so you eat less

Best way to work them in: Peel and segment; cut into chunks and add to spinach salad. Its also a great companion with shrimp or peeled, sliced jicama. There are three types of grapefruit, Buy a box of assorted grapefruits so that you can eat different types of grapefruit instead of eating the same one every day. You can also add in other citrus fruits like oranges and tangerines to keep variety in your diet.

5) Navy beans

Beans are a natural way to curb your appetite. They contain a digestive hormone called cholecystokinin. This hormone helps to keep food in your stomach longer, which naturally would keep your hunger down. It is also thought that beans keep your blood sugar levels stable. This also helps with keeping those cravings at bay. Oh, and another thing, beans are loaded with fiber, low calorie fiber equals full. A mere half cup of cooked black beans contain nine grams of fiber!

Why you need them: Theyre loaded with resistant starch, a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch). If you eat navy beans and other foods rich in resistant starch at just one meal a day, youll burn 25% more fat than you would otherwise, according to researchers at the University of Colorado.

Best way to work them in: Saute diced onion and garlic in olive oil, add two cans of drained navy beans; puree and serve.