Showing posts with label why!. Show all posts
Showing posts with label why!. Show all posts
Trouble sleeping at night This is why!
Thursday, May 22, 2014
Trouble sleeping at night? This is why! - There are many reasons that make someone difficult to sleep at night. One of them is related to a medical condition. If you are one of those who often have trouble sleeping at night, here are medical reasons that affect these conditions, as reported by the Daily Mail.
1. Muscle cramps
Causes of muscle cramps in the calves, thighs or legs at night is not known, but they may be triggered by certain drugs, such as statins. One American study found that 20 per cent increased risk of muscle problems, including cramps, occur in those taking cholesterol-lowering drugs.
2. Nocturnal Asthma
Asthma that occurs at night is called nocturnal asthma. More than five million Britons suffer from asthma, some of whom had asthma only at night. The problem is, lay it can make mucus to accumulate in the airways and create pressure on the lungs.
3. Heart condition
If you wake up gasping for breath after a few hours of sleep at night, this could be a sign there is a problem with your heart. Immediately consult your complaint with your doctor to find the right treatment.
4. Sleep apnea
Sleep apnea is a chronic disorder in which you stop breathing repeatedly during the night, causing you to have to wake up from your deep sleep, and is characterized by loud snoring habits. Lose weight, quit smoking, and drinking water before bed can help you.
5. Backache
Back pain can make you into a restless sleep. You need to replace your mattress every eight to ten years.
6. Gastric acid
Acid lux into the esophagus can make you restless sleep. This condition mainly affects people who have excess fat around the abdomen.
7. Infection
If you wake up in the middle of the night and feel dizzy, you may be suffering from benign positional vertigo. It mainly affects women over the age of 50. Sleep on your back with two pillows can help as it can stabilize the position of your head.
8. Drug
Some medications can interfere with your sleep at night, including drugs for high blood pressure and flu, which often contain caffeine.
9. Hormone
Insomnia can also be caused by low levels of the hormone. In women, estrogen levels are very important to maintain the body temperature. However, the level of this hormone will decrease before or during the menstrual period, or during menopause.
There are nine reasons why you feel hard to sleep at night. Do not ignore your bodys complaints given and immediately consult a doctor.
1. Muscle cramps
Causes of muscle cramps in the calves, thighs or legs at night is not known, but they may be triggered by certain drugs, such as statins. One American study found that 20 per cent increased risk of muscle problems, including cramps, occur in those taking cholesterol-lowering drugs.
2. Nocturnal Asthma
Asthma that occurs at night is called nocturnal asthma. More than five million Britons suffer from asthma, some of whom had asthma only at night. The problem is, lay it can make mucus to accumulate in the airways and create pressure on the lungs.
3. Heart condition
If you wake up gasping for breath after a few hours of sleep at night, this could be a sign there is a problem with your heart. Immediately consult your complaint with your doctor to find the right treatment.
4. Sleep apnea
Sleep apnea is a chronic disorder in which you stop breathing repeatedly during the night, causing you to have to wake up from your deep sleep, and is characterized by loud snoring habits. Lose weight, quit smoking, and drinking water before bed can help you.
5. Backache
Back pain can make you into a restless sleep. You need to replace your mattress every eight to ten years.
6. Gastric acid
Acid lux into the esophagus can make you restless sleep. This condition mainly affects people who have excess fat around the abdomen.
7. Infection
If you wake up in the middle of the night and feel dizzy, you may be suffering from benign positional vertigo. It mainly affects women over the age of 50. Sleep on your back with two pillows can help as it can stabilize the position of your head.
8. Drug
Some medications can interfere with your sleep at night, including drugs for high blood pressure and flu, which often contain caffeine.
9. Hormone
Insomnia can also be caused by low levels of the hormone. In women, estrogen levels are very important to maintain the body temperature. However, the level of this hormone will decrease before or during the menstrual period, or during menopause.
There are nine reasons why you feel hard to sleep at night. Do not ignore your bodys complaints given and immediately consult a doctor.
Sports can make richer This is why!
Monday, March 31, 2014
Sports can make richer? This is why! - Exercise was not only to make the body healthy, but also affect the career and your finances. Do not believe? A recent study published in the Journal of Labor Research reveals that women who exercised 20-30 minutes three or more times a week had a nine percent more income than women who did not exercise.
How exercise can affect income? Here it is the reason, as reported by Shine!
1. Make more intelligent
Diligent exercise will make the blood flow more smoothly and the supply of oxygen and nutrients throughout the body more evenly. Surely this is needed if you need fresh ideas flowing from your brain. The study, published in Psychological Medicine revealed that the longer someone exercising, the better their brains also work.
2. Making more happy
Take a walk for 20 minutes can increase the hormone serotonin which lasted for hours. This hormone will make you more enthusiastic to do the job. The result, of course your job better, and you did not get bored working.
3. Creating more energy
A study showed that cancer patients are back to work and feel energized exercising more rain than those who did not exercise. In addition, they are also more willing to accept the challenge of the job. Your boss will not be happy if you are passionate and brave to accept the challenge work?
4. Better
One reason a person can not do a good job dna ultimately affect their income is health. A study published in the Journal of Occupational and Environmental Medicine explains that people who exercise often are less likely to get sick and miss work. So, how can you work if you are not successful in? Health is absolutely essential to do the job and increase your income.
Those are some reasons how exercise can help you do the job. Not only maintain health, exercise also been shown to help increase your income. Still making excuses for lazy sport?
How exercise can affect income? Here it is the reason, as reported by Shine!
1. Make more intelligent
Diligent exercise will make the blood flow more smoothly and the supply of oxygen and nutrients throughout the body more evenly. Surely this is needed if you need fresh ideas flowing from your brain. The study, published in Psychological Medicine revealed that the longer someone exercising, the better their brains also work.
2. Making more happy
Take a walk for 20 minutes can increase the hormone serotonin which lasted for hours. This hormone will make you more enthusiastic to do the job. The result, of course your job better, and you did not get bored working.
3. Creating more energy
A study showed that cancer patients are back to work and feel energized exercising more rain than those who did not exercise. In addition, they are also more willing to accept the challenge of the job. Your boss will not be happy if you are passionate and brave to accept the challenge work?
4. Better
One reason a person can not do a good job dna ultimately affect their income is health. A study published in the Journal of Occupational and Environmental Medicine explains that people who exercise often are less likely to get sick and miss work. So, how can you work if you are not successful in? Health is absolutely essential to do the job and increase your income.
Those are some reasons how exercise can help you do the job. Not only maintain health, exercise also been shown to help increase your income. Still making excuses for lazy sport?
Easier to sneeze when she saw the light This is why!
Tuesday, February 18, 2014
Easier to sneeze when she saw the light? This is why! - Some people have a tendency to sneeze easier when looking towards the light. Although this does not apply to everyone, but the trend inevitably lead to questions. Why in some people, the light can trigger sneezing?
Director of Allergy, Asthma & Immunology Center of Alaska, Jeffrey Demain, MD reveals why. According to him, it is influenced by genes that are owned by that person. approximately 18-35 percent of people in the world have a gene associated with photic sneeze lex.
Although doctors also do not know exactly why the light ( either sunlight, or light bulbs ) can trigger sneezing, but most likely it is related to the trigeminal nerve that controls the facial nerve controls and mucous membranes, as reported by You beauty.
Optic nerve that connects the eye and the brain adjacent to the trigeminal nerve. It is likely that when the nerve is stimulated pathways, they also affect the nerves neighbors and make someone triggered them to sneeze.
Researchers still do not know why people have this kind of lex. Because they do not find something similar in animals. Animals sneeze to clear their airways and increase their sense of smell. Interestingly, this trend is handed down from generation to generation. If both your parents have a tendency to sneeze when he saw the light, then you most likely also have the same tendency.
This trend can be easier when you sneeze trouble. But also can interfere when you are sneezing while driving or performing activities that require concentration. You can avoid this tendency by using sunglasses or avoid light.
Director of Allergy, Asthma & Immunology Center of Alaska, Jeffrey Demain, MD reveals why. According to him, it is influenced by genes that are owned by that person. approximately 18-35 percent of people in the world have a gene associated with photic sneeze lex.
Although doctors also do not know exactly why the light ( either sunlight, or light bulbs ) can trigger sneezing, but most likely it is related to the trigeminal nerve that controls the facial nerve controls and mucous membranes, as reported by You beauty.
Optic nerve that connects the eye and the brain adjacent to the trigeminal nerve. It is likely that when the nerve is stimulated pathways, they also affect the nerves neighbors and make someone triggered them to sneeze.
Researchers still do not know why people have this kind of lex. Because they do not find something similar in animals. Animals sneeze to clear their airways and increase their sense of smell. Interestingly, this trend is handed down from generation to generation. If both your parents have a tendency to sneeze when he saw the light, then you most likely also have the same tendency.
This trend can be easier when you sneeze trouble. But also can interfere when you are sneezing while driving or performing activities that require concentration. You can avoid this tendency by using sunglasses or avoid light.
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