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5 Superfood Fat Burners to Help You Lose Weight the Natural Way
Have you ever wished to lose weight simply eating? Wish granted! Here is a scoop on five superfoods that actually help shed pounds. Eat to lose weight thats what we mean with find the easy and delicious ways to add them to your diet.
3) Pears
Pack the fruit bowl with pears if you want to lose pounds, reports a study out of the University of Rio de Janeiro. In the study, which was published in the journal Nutrition, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didnt. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.
Why you need them: Low in calorie, 100 gm pear have just 65 calories, rich in fiber one pear provides almost 20% of your daily recommended fiber intake, low glycimic idex rating 41, one pear provides 12% of daily vitamin C intake. All these factors make it a super choice for weight loss.
Best way to work them in: Eat a pear before a meal to help curb hunger. or you can even dip it melted dark chocolate. remove the peeler.
4) Grapefruit
Why you need them: A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Its also a good source of protein, and because its at least 90% water, it can fill you up so you eat less
Best way to work them in: Peel and segment; cut into chunks and add to spinach salad. Its also a great companion with shrimp or peeled, sliced jicama. There are three types of grapefruit, Buy a box of assorted grapefruits so that you can eat different types of grapefruit instead of eating the same one every day. You can also add in other citrus fruits like oranges and tangerines to keep variety in your diet.
5) Navy beansBeans are a natural way to curb your appetite. They contain a digestive hormone called cholecystokinin. This hormone helps to keep food in your stomach longer, which naturally would keep your hunger down. It is also thought that beans keep your blood sugar levels stable. This also helps with keeping those cravings at bay. Oh, and another thing, beans are loaded with fiber, low calorie fiber equals full. A mere half cup of cooked black beans contain nine grams of fiber!
5 Superfood Fat Burners to Help You Lose Weight the Natural Way
Saturday, January 18, 2014
5 Surprising Fat Burners
1) Chocolate
Prepare yourself for the best surprise you will hear: eating chocolate can help you lose weight. Why you need it: Extensive research has proven that diets centered around food elimination are much more likely to fail. The key is to take a more relaxed approach and to have a little of what you like. Dark chocolate is rich in fiber, dark chocolate can actually help keep you full, so youll eat less,
1) Chocolate
Prepare yourself for the best surprise you will hear: eating chocolate can help you lose weight. Why you need it: Extensive research has proven that diets centered around food elimination are much more likely to fail. The key is to take a more relaxed approach and to have a little of what you like. Dark chocolate is rich in fiber, dark chocolate can actually help keep you full, so youll eat less,
Cant resist a little rich chocolate? No need to: Theres no denying that indulging your sweet tooth every once in a while feels great. Enjoying food is part of enjoying life. Dark chocolate—and other foods high in antioxidants—may help prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity.
Best way to work it in: Melt a half-ounce of dark chocolate in the microwave for 40 seconds and spread it on half a graham cracker or any other low calorie snack you like. You can even dip some low cal fruits in it.
2) Almonds
Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.
Why you need them: These popular nuts are actually low in calories with ten almonds costing you approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.
Best way to work them in: Eat a handful of almonds in place of your regular snacks. Another idea: chop them finely and add them to breakfast cereals or salad or yogurt. You can try creamy almond butter on a slice of toast also.
Best way to work them in: Eat a handful of almonds in place of your regular snacks. Another idea: chop them finely and add them to breakfast cereals or salad or yogurt. You can try creamy almond butter on a slice of toast also.
3) Pears
Pack the fruit bowl with pears if you want to lose pounds, reports a study out of the University of Rio de Janeiro. In the study, which was published in the journal Nutrition, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didnt. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.
Why you need them: Low in calorie, 100 gm pear have just 65 calories, rich in fiber one pear provides almost 20% of your daily recommended fiber intake, low glycimic idex rating 41, one pear provides 12% of daily vitamin C intake. All these factors make it a super choice for weight loss.
Best way to work them in: Eat a pear before a meal to help curb hunger. or you can even dip it melted dark chocolate. remove the peeler.
4) Grapefruit
Eating half a grapefruit before each meal may help you lose weight—up to one pound a week—even if you change nothing else about your diet. According to researchers a compound in grapefruit helps regulate insulin, a fat-storage hormone. Anything that helps lower insulin can help people lose weight.
Why you need them: A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Its also a good source of protein, and because its at least 90% water, it can fill you up so you eat less
Best way to work them in: Peel and segment; cut into chunks and add to spinach salad. Its also a great companion with shrimp or peeled, sliced jicama. There are three types of grapefruit, Buy a box of assorted grapefruits so that you can eat different types of grapefruit instead of eating the same one every day. You can also add in other citrus fruits like oranges and tangerines to keep variety in your diet.
5) Navy beans
Why you need them: Theyre loaded with resistant starch, a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch). If you eat navy beans and other foods rich in resistant starch at just one meal a day, youll burn 25% more fat than you would otherwise, according to researchers at the University of Colorado.
Best way to work them in: Saute diced onion and garlic in olive oil, add two cans of drained navy beans; puree and serve.
Best way to work them in: Saute diced onion and garlic in olive oil, add two cans of drained navy beans; puree and serve.
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