Health for life

Better promotion of natural metabolism

Why should speed up your metabolism? And increase your metabolism and makes the body fat burner efficiency and calories, and makes building lean muscle and job a lot easier. Metabolism is defined, and also known as the basal metabolic rate, and the energy needed to keep the body while resting at normal temperature conditions, and the digestive system is not very active. Metabolism is basically a group of physical and chemical processes in the body, which sustains life, help us to grow and reproduce. Why do we need boosters metabolism?

As we mentioned, burning energy while resting is only just enough to support key biological processes. Unfortunately as we age, and this spending energy becomes smaller, and we say that our metabolism has slowed. This is where, in addition to exercise, supplementing comes into play.

Everything will consume promote metabolism in fact, because it takes energy to digest our food. However, it was found that the flag when it comes to losing body fat and calories is a far cry alike. Some foods require more energy than a way to be digested others, and increase your metabolic rate can basal up to 30% and help you get the fitness and build lean muscle more easily. This is the highest metabolic boosters:

1. Protein

Everyone of you know how important protein. Protein provides the body with the necessary building blocks, and are used to build muscle tissue. It also plays a role as an antioxidant and strengthens your immune system. But the truth is that interesting protein has a strong thermal effect on the body. It needs a lot of energy to be digested and this makes the process a great metabolism booster. And high protein as well as fiber intake moderate help you lose weight in the long term. Good sources of protein include: meat, fish, eggs, nuts, almonds and whey.

2. Fiber-rich foods

Fiber is food that can not be digested. But it passes trough in the body and alter the way the nature of the contents of the digestive system, and the way they are absorption of other nutrients and chemicals. Fiber is critical to our health and well being. Good sources of fiber include fruits and starchy vegetables and some grains. In no particular order here are a few high-fiber foods that have a role metabolism boosters.

- Leafy vegetables - spinach and turnips

- Cauliflower and broccoli

- Pepper

- Raspberries, blueberries

- Apple

- Orange

- Grapefruit

- Cabbage

- Oats (plain, not flavored)

- Nuts such as almonds, pumpkin seeds, etc..

3. Grapefruit and oranges

The studies showed that the participants, which included ½ grapefruit to every meal lost weight without changing anything else about their lifestyle or diet. Orange has a similar effect. Each of these fruits are high in fiber and vitamin C, which has the characteristics enhance metabolism.

4. Green Tea

Green tea is rich in polyphenols catechin, particularly epigallocatechin gallate (EGCG). Research has shown that polyphenols antioxidant properties such as with potential health benefits. This is a compound that is believed to be the main ingredient which helps to increase your metabolism and aid in fat loss. In addition, green tea contains caffeine - a powerful tonic that speeds up the heart and boosts your metabolism.

5. Caffeine

One of the main reasons that you drink coffee in the morning is to wake us. Caffeine found in coffee and drug-like effects on the body - it speeds up the heart, and this in turn increases blood flow and energy consumption. Caffeine can be used effectively to accelerate the process of metabolism, but a lot of it can cause irregular heartbeat and anxiety.

6. Capsaicin

Capsaicin is a phytochemical found in hot peppers like cayenne pepper, chili and jalapeno. Its actually a chemical responsible for the hot and burning sensation you feel when you eat pepper. In addition to the many health benefits such as: anti-inflammatory pain reducer, and "bad" cholesterol reducer, capsaicin is also a strong supporter metabolism. Increased metabolic activity of up to 30 minutes after you consume it.

7. Cinnamon

Cinnamon help you lose weight in two different ways. One way is by controlling and reducing sugar levels in the blood. Cinnamon also has a thermal effect on the body. To digest, the body creates a chemical reaction that increases the strength of body temperature and metabolism. When speeds up metabolism, you burn more calories and lose weight faster.

8. Water

Thats right - ordinary water. Almost 2/3rds of our body weight is "water weight." Being adequately hydrated to ensure that you have optimum metabolic rate. Water is one of the most underestimated of metabolism boosters. Drinking water helps metabolize fat and expel toxins from the body. Cold winter of energy greater than water used by the body to warm to normal body temperature and digestion.