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Gobi Channa Wrap Chickpeas Cauliflower Wrap
Gobi Channa Wrap Chickpeas Cauliflower Wrap
Wednesday, January 15, 2014
Cauliflower is one of our family favourite veggie, cook it either in steam or in curry everyone at home will definitely enjoy this veggie. Actually cauliflower season is between november to may here, but thanks to frozen section we get this cauliflower florets easily anytime. Have you ever tried combining both cauliflower and channa?? if not give a try..I cooked this beautiful dish today for our lunch and served along with rice and kurma.
With leftover gobi channa, i quickly finished them as this super filling wrap with some homemade chappathis.Obviously our dinner was this fantastic,protein packed wrap. To make this gobi channa more flavourful and healthier, i added some kasuri methi.A super satisfying and definitely a healthy wrap to carry if you are planning for a picnic.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.Sending to Only Legumes guest hosted by Nalini,event by Pari.
20nos Cauliflower florets
1cup Channa/Chickpeas (soaked and cooked)
2nos Onions (chopped finely)
2nos Tomatoes (chipped finely)
1tsp Ginger garlic paste
1tsp Red chilly powder
1tsp Coriander powder
1/2tsp Garam masala powder
1tsp Fennel seeds
1tbsp Kasuri methi
Salt
Oil
Heat enough oil, let crack the fennel seeds, add immediately the chopped onions and ginger garlic paste, saute until the onions turns transculent.
Add now the chopped tomato pieces and cook until they turns mushy.
Now add the cauliflower florets, cooked chickpeas with red chilly powder, coriander powder, garam masala powder and enough salt, saute everything in simmer until the spices gets well mixed with the veggies...
Cook everything in simmer until the oil get separates from the masala.
Immediately add kasuri methi, toss gently until the masala gets well mixed, cook everything in simmer for few minutes and put off the stove.
For wrap:
Chappathis (as per need)
Gobi channa (as per need)
Cook the already prepared chappathis on both sides until they get well cooked.
Place enough gobi channa in chappathis, roll them as a wrap and enjoy.
With leftover gobi channa, i quickly finished them as this super filling wrap with some homemade chappathis.Obviously our dinner was this fantastic,protein packed wrap. To make this gobi channa more flavourful and healthier, i added some kasuri methi.A super satisfying and definitely a healthy wrap to carry if you are planning for a picnic.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.Sending to Only Legumes guest hosted by Nalini,event by Pari.
20nos Cauliflower florets
1cup Channa/Chickpeas (soaked and cooked)
2nos Onions (chopped finely)
2nos Tomatoes (chipped finely)
1tsp Ginger garlic paste
1tsp Red chilly powder
1tsp Coriander powder
1/2tsp Garam masala powder
1tsp Fennel seeds
1tbsp Kasuri methi
Salt
Oil
Heat enough oil, let crack the fennel seeds, add immediately the chopped onions and ginger garlic paste, saute until the onions turns transculent.
Add now the chopped tomato pieces and cook until they turns mushy.
Now add the cauliflower florets, cooked chickpeas with red chilly powder, coriander powder, garam masala powder and enough salt, saute everything in simmer until the spices gets well mixed with the veggies...
Cook everything in simmer until the oil get separates from the masala.
Immediately add kasuri methi, toss gently until the masala gets well mixed, cook everything in simmer for few minutes and put off the stove.
For wrap:
Chappathis (as per need)
Gobi channa (as per need)
Cook the already prepared chappathis on both sides until they get well cooked.
Place enough gobi channa in chappathis, roll them as a wrap and enjoy.
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