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Eye Care Tips to Keep Healthy
Eye Care Tips to Keep Healthy
Wednesday, March 26, 2014
Eyes is a God-given gift to us. With eyes we can enjoy all the beauty that is the world theore also called as a window to the world. But without us knowing it, we own that damage the health of the eye itself. Start of the habit of watching tv or monitor too close, rubbed his eyes, and many others. Theore we need to do prevention and eye health care before it becomes worse.
The following health tips for eye care.
- at the time of writing with your right hand, make sure the light on the left so that the shadow does not cover the place to be written.
- Drink lots of water. These things indeed effective eye care tips.
- if there is enlargement of under-eye circles, use cucumber or potato to treat it.
- Use sunglasses or an umbrella to avoid direct sunlight.
- cotton soaked in warm milk. compress on the eyes, it gives soothing effect to the eyes.
- Rest your eyes every 20 minutes.
- Train to relax the muscles of the eye with eye closing at fixed intervals. At the time of closing the eyes trying to think of a fun thing.
- Red or itchy eyes can use warm water mixed with salt.
- if the eyes tend to bulge, try to nap, it akanmembantu.
- consumption of vitamin-A which is good for the eyes.
stay away from the lights that give off heat.
Begin with eye health care for small things, reduce the use of chemical drugs, replace with natural ingredients such as betel leaf, jasmine leaves and others. Because the eyes are healthy we can continue to enjoy the beauty that is in this world.
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