Health for life

For my third day of blogging marathon, am posting here a low fat version of kofta, prepared with soyachunks and potatoes.Usually koftas are fried either by deepfrying or shallowfrying, being a health conscious person i always goes for baked ones. Since a long,i want to give a try to this low fat version after going through some of my bloggers space.Finally i decided to prepare my koftas through appam pan with few drops of oil and am very satisfied with the final result.

Seriously these koftas turned out absolutely pect with a crispy outer. Everyone at home just loved it simply with ketchup. With less oil,this koftas are definitely healthier than the deep fried ones,if you dont like baking this version will definitely helps you a lot. Please get faster your appam pan, if you get a nonstick appam pan you doesnt even need to add those few drops of oil too.Check out the marathoners running this 22nd edition of blogging marathon here.Sending to Kids Delight-Healthy Makeover guest hosted by Rasi, event by Srivalli.


1cup Soyachunks (cooked & grounded as small pieces)
2nos Potatoes (cooked & mashed)
1no Onion (chopped finely)
2nos Green chillies (chopped)
1/2cup Roasted gram flour/pottukadala maavu
Salt
1tsp Garam masala powder
Few curryleaves
Oil

Take the grounded soyachunks,mashed potatoes,chopped chillies,chopped onions,roasted gramflour,salt,garam masala powder and curry leaves together in a bowl.

Mix well and make small balls with this mixture.

Heat the appam pan,drop few drops of oil.

Once the oil is hot,drop gently the already prepared balls to the warm oil,put the flame in medium and cook on both sides until the crust turns brown.

Serve hot with ketchup.

Related Posts : aloo, fat, kofta, low, soya