Showing posts with label c. Show all posts
Showing posts with label c. Show all posts
Fight Cold and Flu Avoid Sugar and Include Vitamin C and Vitamin D
Thursday, May 1, 2014
(Article first published as Fight Cold and Flu with Natural Diet and Super Nutrients on Technorati.)
When given the opportunity our body has the amazing capacity to thwart many diseases and illnesses including the common cold and influenza. When we provide our immune system with the necessary tools to fight bacteria and viruses, vibrant health will always be the natural result.
Diet is the single most important lifestyle process that is within your control to help your immune system. Simply put, sugar suppresses our immune system by inhibiting the ability of white blood cells to engulf bacterial and viral invaders.
Health conscious individuals who ensure proper blood levels of vitamin D appear to have the ultimate defense against the cold and flu. The journal Nature Immunology provides details of the synergy between the sunshine vitamin and our adaptive immune killer T cells. Vitamin D is shown to provide the activation key that stimulates T cells into action when invaders are detected.

The typical processed food diet is void of the nutrients we require to fuel our immune system and we become a magnet for a host of circulating pathogens that cause suffering for millions each year. Proper diet and targeted natural immune nutrients will help you and your family to prevent cold and flu by boosting your innate immune response.
Eat Natural Foods, Avoid Sugar to Boost Immunity

The results of a study published in the American Journal of Clinical Nutrition (AJCN) demonstrates that the amount of sugar in two sweetened beverages lowers immune response by 50% for up to five hours after drinking or eating. A diet filled with complex carbohydrates has no detrimental effect on immunity and the high nutritional content of fresh vegetables, nuts and seeds provide the building blocks required to mount a healthy attack as needed.
Vitamin D Activates Killer T Cells

Virtually every cell in our body has a vitamin D receptor that is only filled when sufficient amounts are circulating in the blood. A deficiency in this essential compound leaves the cellular receptor open and available for viral hijacking. A separate AJCN study shows that vitamin D is far superior to vaccines at preventing the flu. Maintain your vitamin D blood levels between 50 and 70 ng/ml for optimal protection.
Vitamin C Prepares Immune Cells for Action
Vitamin C has been shown to increase the number of infection-fighting white blood cells and stimulates the production of interferon. Interferon provides a protective coating to the surface of cells that prevents penetration by viruses. Research published in the Journal of Immunology explains that up to 5 grams of vitamin C are needed daily to activate the production of interferon for general health and up to 1 gram every hour should be used when fighting a cold or the flu.
The importance of a strong immune response cannot be underestimated. Elimination of sugar and processed carbohydrates from your diet should be the first step in boosting your front line response. Adding natural nutrients including vitamins C and D have proven effective in providing top notch protection against the common cold and flu virus.
Small Local Program Big Results Who Cares If D C Is Tied Up in Knots
Sunday, April 20, 2014
While the national mainstream media focuses on Obamacares dimming prospects, internecine Republican conflicts over the merits of a government shutdown, pugnacious Democratic debates over government price controls and who should take credit for the drop in health care cost inflation, check out this local city paper article on the One Simple Idea (that) Could Revolutionize Health Care. As the reporter pointed out, there was no press release, no touting and no awards. Simply results.The DMCB agrees.
Barbara Schneider and her team work with Philadelphia health insurer Keystone Firsts community outreach and care coordination programs to intervene on the "sickest of the sickest" diabetics. These are 35 patients who are admitted on average more than twice a month. Patients who are on a first-name basis with all the local emergency rooms nurses on all the shifts. Patients who live in run-down boarding houses on a good day. Patients who are lucky if their blood sugar is only 600 mg%. Were talking hundreds of thousands of dollars in health care costs.
Dr. Schneiders lay community health workers (more info on the science here) are seeing these individuals in parking lots, McDonalds, row homes and halfway houses to cajole, coach, text, call, shuttle and haggle with patients, families, social workers, pharmacists and insurers to dismantle barriers one patient at a time. If a patient isnt ready to stop abusing drugs, that doesnt mean he cant be taught to use a glucose meter. While living circumstances may be chaotic, that doesnt mean she cant use a cell phone instead of just going to the emergency room.
As Dr. Gawande noted in his The New Yorker article about the super-utilizers, those kinds of interventions can add-up significant savings.
While Keystone has yet to release an analysis on the impact on claims expense for these patients, a cursory review of the data shows emergency room visits have been cut by a third, while inpatient stays declined by more than half. Even with the DMCBs limited background in analytics, it suspects that when the return on investment is finalized, Keystone will conclude that the program was an unqualified success.
To the DMCB, this is what its all about. Washington DC can continue its partisan scorched earth battles while, in the meantime, small regional community minded health insurers like Keystone First are figuring out how to do right by patients using novel programs like this.
Image from Wikipedia
Link Between Vitamin C and Fat Oxidation
Thursday, March 27, 2014
A small study conducted by researchers at Arizona State University found that low blood levels of vitamin C were associated with decreased fat oxidation - the burning of fat for fuel."Free-living individuals with marginal vitamin C status oxidized 25% less fat per kg body weight during a 60-minute treadmill walk as compared to individuals with adequate vitamin C status."
They site a possible mechanism: Vitamin C is used by the body to make carnitine, and carnitine is necessary for fat oxidation.
They also found that the less fat participants oxidized, the greater their fatigue, leading them to speculate that:
"Vitamin C depletion may result in weight gain by two mechanisms: indirectly by fatigability and exercise intolerance and directly by lipid accumulation."
When researchers supplemented the depleted subjects with 500 mg/day of vitamin C, they increased their amount of fat used for energy by a factor of 4.
For the study, published in Nutrition and Metabolism:
Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults
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