Showing posts with label minutes. Show all posts
Showing posts with label minutes. Show all posts
Increase brain function by doing yoga 20 minutes
Sunday, March 2, 2014
Increase brain function by doing yoga 20 minutes - Yoga exercise not only improve physical fitness, but also can improve brain function and focus. Recent research found that just by doing yoga for 20 minutes, a person can improve his brain function.
It is found scientists at the University of Illinois at Urbana-Champaign after observing 30 people. Measured participants brains using a memory test. As a result, participants who did yoga for 20 minutes are known to be fast and accurate in performing the test compared to those who do jogging or using a treadmill for 20 minutes.
"Yoga is an ancient Indian science and way of life that not only involves physical movement but also keep breathing and meditation," said researcher as reported by the NY Daily News.
By following yoga practice, participants had a better ability to focus their mental, respond to information more quickly, accurately, and be able to learn and remember better than other exercise participants.
The process of breathing makes the mind more calm and prevent bad thoughts to come. In a separate study published last month, researchers also found that doing yoga twice a week can lower blood pressure. In a study led by Dr Debbie Cohen of the University of Pennsylvania was observed 56 men and women for 34 weeks.
It is found scientists at the University of Illinois at Urbana-Champaign after observing 30 people. Measured participants brains using a memory test. As a result, participants who did yoga for 20 minutes are known to be fast and accurate in performing the test compared to those who do jogging or using a treadmill for 20 minutes.
"Yoga is an ancient Indian science and way of life that not only involves physical movement but also keep breathing and meditation," said researcher as reported by the NY Daily News.
By following yoga practice, participants had a better ability to focus their mental, respond to information more quickly, accurately, and be able to learn and remember better than other exercise participants.
The process of breathing makes the mind more calm and prevent bad thoughts to come. In a separate study published last month, researchers also found that doing yoga twice a week can lower blood pressure. In a study led by Dr Debbie Cohen of the University of Pennsylvania was observed 56 men and women for 34 weeks.
Relieve stress in just 15 minutes
Tuesday, February 18, 2014
Relieve stress in just 15 minutes - Daily routine filled with tremendous pressures can often cause you to be stressed. Stress that hit if not addressed promptly can lead to depression.
Below are 9 steps you can do to relieve stress in a short time.
Spraying lavender fragrance
As reported by mindbodygreen.com, fragrant lavender is useful to relax the muscles and provide a calming effect as well. The lavender fragrance spray at your favorite place to relieve anxiety, panic, and stress.
Looking at it from a new perspective
Stress often occurs because you see a problem from the standpoint of the ordinary. Try to look at your problem from a different perspective because then you can see the positive side of your problem so that you become easily stressed.
Walk
A walk can make your mind become fresh again. Theore when you are feeling stressed, go for a walk and bersentuhanlah with nature in order to stress subsides.
Play soothing music
Music with a slow tempo will create a feeling of calm and peace so that you hear.
Smile
When you smile, you will be overwhelmed with a feeling of peace, happiness, and prosperity. Smile when you encounter a problem you can feel so light.
Take a deep breath
When feelings of anxiety and stress that come in, take a deep breath and exhale slowly. You can then load issues raised slowly.
Water the plants
Gardening and interact with nature will help restore peace of mind and feelings.
Call a friend
Often feelings of anxiety and stress comes when you feel lonely. It would not hurt you to call your friends and tell all your problems in your mind so that the load becomes lighter.
Do not turn on the TV
Sometimes even television will increase the level of anxiety and depression that you feel. Turn off your TV and go out of the house so that your mind becomes calm again.
Sudden stress will hit the menggawat if you do not immediately handle. Manage stress with 9 steps above so that you can be free of stress.
Below are 9 steps you can do to relieve stress in a short time.
Spraying lavender fragrance
As reported by mindbodygreen.com, fragrant lavender is useful to relax the muscles and provide a calming effect as well. The lavender fragrance spray at your favorite place to relieve anxiety, panic, and stress.
Looking at it from a new perspective
Stress often occurs because you see a problem from the standpoint of the ordinary. Try to look at your problem from a different perspective because then you can see the positive side of your problem so that you become easily stressed.
Walk
A walk can make your mind become fresh again. Theore when you are feeling stressed, go for a walk and bersentuhanlah with nature in order to stress subsides.
Play soothing music
Music with a slow tempo will create a feeling of calm and peace so that you hear.
Smile
When you smile, you will be overwhelmed with a feeling of peace, happiness, and prosperity. Smile when you encounter a problem you can feel so light.
Take a deep breath
When feelings of anxiety and stress that come in, take a deep breath and exhale slowly. You can then load issues raised slowly.
Water the plants
Gardening and interact with nature will help restore peace of mind and feelings.
Call a friend
Often feelings of anxiety and stress comes when you feel lonely. It would not hurt you to call your friends and tell all your problems in your mind so that the load becomes lighter.
Do not turn on the TV
Sometimes even television will increase the level of anxiety and depression that you feel. Turn off your TV and go out of the house so that your mind becomes calm again.
Sudden stress will hit the menggawat if you do not immediately handle. Manage stress with 9 steps above so that you can be free of stress.
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