Showing posts with label salt. Show all posts
Showing posts with label salt. Show all posts
High blood pressure caused people addicted to salt
Thursday, May 1, 2014
Habit of eating foods that are too salty has long been associated with high blood pressure. However, recent research has shown that people who have high blood pressure is likely to choose the food salty than the normal person.
In a study conducted at the University of Sao Paulo Brazil found that participants who had hypertension per food with salt levels two times more than people who have normal blood pressure.
The researchers are still struggling with the question: "Does having high blood pressure makes a person more like salt, thus making their condition worse?"
"It is difficult to answer, but I believe that genetic factors for joy to the salt could be an early part of this process. I was more surprised by the discovery that the change could reduce food seasoning them with salt craving," said study author Patricia Vivella, as reported by U.S. News.
Vivella and his team analyzed 44 seniors with an average age of 73 years, including 16 people with normal blood pressure. They were given three slices of french bread with salt content varies. The result, 68 percent of participants who had high blood pressure most choose breads contain salt. while only 31 percent of people with normal blood pressure who chose the bread.
Fifteen days later, participants underwent the same tests, but the seasoning on French bread that has been altered. Alteration in these ingredients have also impacted on the participants choice. Only about 14 percent of participants with hypertension who choose bread with the highest salt content.
In a study conducted at the University of Sao Paulo Brazil found that participants who had hypertension per food with salt levels two times more than people who have normal blood pressure.
The researchers are still struggling with the question: "Does having high blood pressure makes a person more like salt, thus making their condition worse?"
"It is difficult to answer, but I believe that genetic factors for joy to the salt could be an early part of this process. I was more surprised by the discovery that the change could reduce food seasoning them with salt craving," said study author Patricia Vivella, as reported by U.S. News.
Vivella and his team analyzed 44 seniors with an average age of 73 years, including 16 people with normal blood pressure. They were given three slices of french bread with salt content varies. The result, 68 percent of participants who had high blood pressure most choose breads contain salt. while only 31 percent of people with normal blood pressure who chose the bread.
Fifteen days later, participants underwent the same tests, but the seasoning on French bread that has been altered. Alteration in these ingredients have also impacted on the participants choice. Only about 14 percent of participants with hypertension who choose bread with the highest salt content.
7 Health Benefits of salt for body
Thursday, April 10, 2014
7 Health Benefits of salt for body - Talk about salt, you would imagine the negative effects that could be given by the salty foods for the body. Ranging from heart disease, high blood pressure, and others. But make no mistake, salt also has health benefits for the body.
Here are some health benefits because of the body if taken as needed, as reported by the Third Age.
1. Blood
Salt is essential to balance the acidity level of sugar in the body. This is very important especially for people who have diabetes.
2. Heart
Consuming adequate amounts of salt, and do not overdo could help stabilize irregular heartbeats.
3. Brain
Salt helps remove excess acid from the cell body. This is especially important and is needed by cells in the brain.
4. Intestine
Salt helps absorb food articles, when they pass through the digestive tract.
5. Lungs
Salt is essential to clear the lungs of mucus or phlegm is sticky. This is very useful, especially in people who have asthma and cystic fibrosis.
6. Sine
Sinuses are air cavities located in the area of the face that is connected to the nose. Sinus is useful to keep the inside of the nose moist. In this case, the salt can help when sinus standstill. In addition, salt is a natural antihistamine.
7. Muscle
Although seem disjointed, but salt can help to prevent muscle cramps.
Salt could be bad on the body if consumed in excess. However, if taken fairly and in accordance with the needs of the body, then the salt can also provide health benefits.
Here are some health benefits because of the body if taken as needed, as reported by the Third Age.
1. Blood
Salt is essential to balance the acidity level of sugar in the body. This is very important especially for people who have diabetes.
2. Heart
Consuming adequate amounts of salt, and do not overdo could help stabilize irregular heartbeats.
3. Brain
Salt helps remove excess acid from the cell body. This is especially important and is needed by cells in the brain.
4. Intestine
Salt helps absorb food articles, when they pass through the digestive tract.
5. Lungs
Salt is essential to clear the lungs of mucus or phlegm is sticky. This is very useful, especially in people who have asthma and cystic fibrosis.
6. Sine
Sinuses are air cavities located in the area of the face that is connected to the nose. Sinus is useful to keep the inside of the nose moist. In this case, the salt can help when sinus standstill. In addition, salt is a natural antihistamine.
7. Muscle
Although seem disjointed, but salt can help to prevent muscle cramps.
Salt could be bad on the body if consumed in excess. However, if taken fairly and in accordance with the needs of the body, then the salt can also provide health benefits.
Healthy eating tip 9 Limit sugar and salt
Monday, March 17, 2014
If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt.
Sugar
Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each day. Large amounts of added sugar can be hidden in foods such as bread, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Here are some tips:- Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it, more than the daily recommended limit! Try sparkling water with lemon or a splash of fruit juice.
- Eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.
How sugar is hidden on food labels
Check food labels caully. Sugar is often disguised using terms such as:
SaltMost of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.
healthy eating tips |
Limit Salt in Diet Children
Friday, January 24, 2014
Limit Salt in Diet Children - Prompts salt intake in adults can not be applied to children . Because the children have different feeding needs with an adult .
By Tanya Zuckerbrot , certified dietitian from the United States , if the child eats food with an equivalent amount of an adult , his body could be excess salt . This is because the salt needs fewer children than adults , so different advocacy needs .
Zuckerbrot also provide tips for reducing salt in the diets outlined in the following points .
1 . Cook food with little salt
Salty taste can whet your appetite . The more salt you eat the child , the more who want to devour the food .
Then reduce the 25 percent salt for cooking food can be a healthy choice . And a 25 percent reduction in salt is not drastically so that your child may not be aware of it. Zuckerbrot suggests more use of natural spices add flavor to dishes .
2 . Read food labels
Many foods do not taste salty , but it has a high sodium content . Such as bread , biscuits , soft drinks , and soy sauce . Even a tablespoon of ketchup contains 900 mg of sodium . Theore , check before buying , read food labels caully , and choose the most low-sodium .
3 . Reduce processed foods
Processed foods are a source of sodium is very high , then try to reduce the sodium from the diet of children. Instead, multiply the vegetables and fruits that are rich in fiber , vitamins , minerals , and antioxidants . Notice also how the presentation of fruits and vegetables . Be creative in creating the kinds of dishes that the little guy does not complain when I had to eat it .
4 . Note the salad dressing
Average salad dressing contains 500 mg of sodium per two tablespoons . Though most kids eat more than that amount . Theore , as much as possible avoid using instant salad dressing . Instead , replace it with low-fat yogurt every devour salad .
Source
Salt is making us sick
Saturday, January 18, 2014
The love affair between U.S. residents and salt is making us sick: high sodium intake increases blood pressure, and leads to higher rates of heart attack and strokes. Nonetheless, Americans continue to ingest far higher amounts of sodium than those recommended by physicians and national guidelines.
A balanced review of the relevant literature has been published in the March 27, 2013 edition of The New England Journal of Medicine. Theodore A. Kotchen, M.D., professor of medicine (endocrinology), and associate dean for clinical research at the Medical College of Wisconsin, is the lead author of the article.
Dr. Kotchen cites correlations between blood pressure and salt intake in a number of different studies; typically, the causation between lowering salt intake and decreased levels of blood pressure occur in individuals who have been diagnosed with hypertension. Although not as pronounced, there is also a link between salt intake and blood pressure in non-hypertensive individuals. Additionally, recent studies have demonstrated that a reduced salt intake is associated with decreased cardiovascular disease and decreased mortality.
In national studies in Finland and Great Britain, instituting a national salt-reduction program led to decreased sodium intake. In Finland, the resulting decrease in systolic and diastolic blood pressures corresponded to a 75 – 80 percent decrease in death due to stroke and coronary heart disease. Neverthelesss, not all investigators concur with population-based recommendations to lower salt intake, and the reasons for this position are reviewed.
"Salt is essential for life, but it has been difficult to distinguish salt need from salt preference," said Dr. Kotchen. "Given the medical evidence, it seems that recommendations for reducing levels of salt consumption in the general population would be justifiable at this time." However, in terms of safety, the lower limit of salt consumption has not beeen clearly identified. In certain patient groups, less rigorous targets for salt reduction may be appropriate.
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